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Charlotte Kowalis
Class of 2029 · Forest Lake, MN
High school track and field athlete profile
National rank · #5303
MN rank · #157
1 star ★☆☆☆☆
Main · 2 Mile
Secondary · 1600m
Athlete overview
Graduation year
2029
Hometown
Forest Lake, MN
School / team
Forest Lake Area High School
Primary event
2 Mile
Secondary event
1600m
Results tracked
47
Star rating
1
TRAX-Score
70.609
Top-End
71.3
Consistency
69.8
Versatility
68.3
Big Meet
75.1
Personal records
Best scored mark in each event across the athlete's complete performance history.
5 events
400m
PR
1:10.24
Outdoor · 2025
Event Score 46.2
800m
PR
2:39.55
Outdoor · 2024
Event Score 46.3
1600m
PR
5:35.72
Outdoor · 2025
Event Score 58.4
3200m
PR
11:24.09
Outdoor · 2025
Event Score 69.8
5000m
PR
18:39.50
Cross Country · 2024
Event Score 67.7
Performance history
47 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 3200m | 11:24.09 | 69.8 | MSHSL Section 7AAA Championships | 2025 | Outdoor | 6 |
| 5000m | 18:39.50 | 67.7 | Suburban East Cross Country Championships | 2024 | Cross Country | 7 |
| 5000m | 18:44.80 | 66.8 | MSHSL State Cross Country Championships | 2024 | Cross Country | 19 |
| 5000m | 18:46.90 | 66.5 | MSHSL Section 7AAA Championships | 2024 | Cross Country | 5 |
| 3200m | 11:36.82 | 66.4 | Suburban East Conference Championship | 2025 | Outdoor | 5 |
| 3200m | 11:40.39 | 65.5 | Minnesota HS Invitational | 2025 | Outdoor | 4 |
| 3200m | 11:47.98 | 63.6 | Section 5AAA True Team | 2025 | Outdoor | 10 |
| 5000m | 19:14.80 | 62.2 | Nike Cross Nationals Heartland Regional | 2024 | Cross Country | 149 |
| 3200m | 11:58.79 | 60.9 | SEC Open | 2025 | Outdoor | 4 |
| 1600m | 5:35.72 | 58.4 | Suburban East Conference Championship | 2025 | Outdoor | 11 |
| 1600m | 5:39.14 | 56.4 | Roseville Invite | 2025 | Outdoor | 5 |
| 5000m | 19:55.10 | 56.2 | Tiger Invitational | 2024 | Cross Country | 14 |
| 3200m | 12:22.96 | 55 | Suburban East Conference Championship | 2024 | Outdoor | 11 |
| 5000m | 20:06.69 | 54.5 | Norm Ayen XC Invitational | 2024 | Cross Country | 8 |
| 1600m | 5:43.92 | 53.8 | Suburban East Conference Championship | 2024 | Outdoor | 13 |
| 1600m | 5:44.64 | 53.4 | Minnesota Open HS Invitational | 2024 | Outdoor | 15 |
| 1600m | 5:51.09 | 52.3 | Griak Indoor Classic - Maroon | 2025 | Indoor | 21 |
| 1600m | 5:47.78 | 51.7 | Roseville Girls JV Invitational | 2024 | Outdoor | 2 |
| 1600m | 5:47.78 | 51.7 | Roseville Girls JV Invitational | 2024 | Outdoor | 2 |
| 5000m | 20:28.65 | 51.3 | Suburban East Conference Championships | 2023 | Cross Country | 31 |
| 1600m | 5:48.62 | 51.2 | Suburban East Conference Girls JV Championships | 2024 | Outdoor | 1 |
| 1600m | 5:48.82 | 51.1 | Irondale Knights Under the Lights | 2025 | Outdoor | 5 |
| 5000m | 20:36.10 | 50.3 | STMA Invitational | 2024 | Cross Country | 30 |
| 1600m | 5:50.59 | 50.2 | Coon Rapids Invitational | 2024 | Outdoor | 14 |
| 5000m | 20:47.50 | 48.7 | Steve Hoag Invitational | 2024 | Cross Country | 33 |
| 1600m | 5:54.58 | 48.1 | SEC Girls Relays | 2024 | Outdoor | 8 |
| 1600m | 5:55.14 | 47.8 | Roseville Invite | 2024 | Outdoor | 11 |
| 5000m | 20:54.40 | 47.8 | Princeton Tiger Invitational | 2023 | Cross Country | 30 |
| 1600m | 5:56.28 | 47.2 | Forest Lake Triangular | 2025 | Outdoor | 8 |
| 1600m | 5:57.88 | 46.4 | Forest Lake Triangular | 2024 | Outdoor | 3 |
| 800m | 2:39.55 | 46.3 | MSHSL Section 7AAA Championships | 2024 | Outdoor | 18 |
| 400m | 1:10.24 | 46.2 | Roseville Invite | 2025 | Outdoor | 18 |
| 5000m | 21:19.23 | 44.4 | MSHSL Section 7AAA XC Championships | 2023 | Cross Country | 34 |
| 800m | 2:41.71 | 43.6 | C/I Quad | 2025 | Outdoor | 8 |
| 800m | 2:41.89 | 43.4 | Roseville Girls JV Invitational | 2024 | Outdoor | 7 |
| 800m | 2:41.89 | 43.4 | Roseville Girls JV Invitational | 2024 | Outdoor | 7 |
| 5000m | 21:37.30 | 42.1 | St. Olaf H.S. Showcase | 2024 | Cross Country | 70 |
| 5000m | 21:37.50 | 42 | Roy Griak Invitational | 2024 | Cross Country | 180 |
| 5000m | 21:42.10 | 41.4 | STMA Invite (postponed from 10/3) | 2023 | Cross Country | 45 |
| 400m | 1:13.38 | 38.1 | Forest Lake Triangular | 2024 | Outdoor | 13 |
| 5000m | 22:17.60 | 37 | Duluth East Lester Park Invitational | 2023 | Cross Country | 13 |
| 800m | 2:47.61 | 36.7 | Forest Lake Triangular | 2025 | Outdoor | 7 |
| 5000m | 22:33.40 | 35 | Chisago Lakes Invite | 2023 | Cross Country | 26 |
| 5000m | 22:50.80 | 33 | Anoka Steve Hoag Invitational | 2023 | Cross Country | 62 |
| 5000m | 23:28.10 | 28.7 | Roy Griak Invitational | 2023 | Cross Country | 321 |
| 5000m | 23:37.00 | 27.7 | Saint Francis Invitational | 2023 | Cross Country | 33 |
| 800m | 3:26.03 | 3.3 | Booster Invitational | 2024 | Outdoor | 25 |
