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Amia Ward
Class of 2030 · ND
High school track and field athlete profile
National rank · #3557
ND rank · #27
1 star ★☆☆☆☆
Main · 400m
Secondary · 200m
Athlete overview
Graduation year
2030
Hometown
ND
School / team
Sioux Valley High School
Primary event
400m
Secondary event
200m
Results tracked
31
Star rating
1
TRAX-Score
73.498
Top-End
75.3
Consistency
73.4
Versatility
71.1
Big Meet
71.1
Personal records
Best scored mark in each event across the athlete's complete performance history.
5 events
200m
PR
27.83
Outdoor · 2025
Event Score 65.9
400m
PR
59.55
Outdoor · 2026
Event Score 78.7
800m
PR
2:33.47
Outdoor · 2026
Event Score 54.1
3000m
PR
12:23.60
Cross Country · 2023
Event Score 42.9
5000m
PR
19:43.38
Cross Country · 2025
Event Score 57.9
Performance history
31 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 400m | 59.55 | 78.7 | SDHSAA State Track & Field Meet | 2026 | Outdoor | 7 |
| 400m | 1:00.28 | 76.2 | Pat Gilligan Alumni Meet | 2026 | Outdoor | 2 |
| 400m | 1:00.39 | 75.9 | Last Chance | 2026 | Outdoor | 2 |
| 400m | 1:00.52 | 75.4 | SDHSAA State Track & Field Meet | 2026 | Outdoor | 6 |
| 400m | 1:00.68 | 74.9 | Lake Central Conference | 2026 | Outdoor | 2 |
| 400m | 1:01.06 | 73.6 | Sioux Valley Invitational | 2026 | Outdoor | 1 |
| 400m | 1:03.32 | 66.4 | Scott Underwood Invitational | 2025 | Outdoor | 8 |
| 200m | 27.83 | 65.9 | Last Chance | 2025 | Outdoor | 6 |
| 400m | 1:04.34 | 63.2 | Estelline Alumni | 2025 | Outdoor | 6 |
| 5000m | 19:43.38 | 57.9 | LCC | 2025 | Cross Country | 3 |
| 400m | 1:06.16 | 57.7 | Vince Relays | 2025 | Outdoor | 5 |
| 800m | 2:33.47 | 54.1 | Banana Relays | 2026 | Outdoor | 4 |
| 5000m | 20:18.05 | 52.8 | SDHSAA Region 2A Cross County Meet | 2025 | Cross Country | 15 |
| 5000m | 20:40.15 | 49.7 | SDHSAA Class A State Cross Country Meet | 2025 | Cross Country | 38 |
| 5000m | 20:46.70 | 48.8 | SDHSAA Region 2A Cross Country Meet | 2024 | Cross Country | 11 |
| 5000m | 21:01.29 | 46.8 | Deuel Invite | 2025 | Cross Country | 3 |
| 5000m | 21:01.99 | 46.7 | Big East Conference XC Meet | 2024 | Cross Country | 4 |
| 5000m | 21:05.38 | 46.3 | SDHSAA Class A State Cross Country Meet | 2024 | Cross Country | 39 |
| 5000m | 21:08.29 | 45.9 | Big East Conference XC Meet | 2025 | Cross Country | 5 |
| 5000m | 21:13.82 | 45.2 | Augustana Twilight XC Meet HS | 2024 | Cross Country | 152 |
| 800m | 2:40.90 | 44.6 | Vince Relays | 2025 | Outdoor | 3 |
| 5000m | 21:21.20 | 44.2 | LCC | 2024 | Cross Country | 12 |
| 5000m | 21:29.95 | 43 | Sioux Valley Invitational | 2025 | Cross Country | 6 |
| 3000m | 12:23.60 | 42.9 | Nike Heartland Preview | 2023 | Cross Country | 7 |
| 5000m | 21:31.99 | 42.8 | Deuel Invite | 2024 | Cross Country | 15 |
| 5000m | 21:47.18 | 40.8 | Sioux Valley Invite | 2024 | Cross Country | 17 |
| 5000m | 21:50.70 | 40.3 | Heartland Preview | 2025 | Cross Country | 82 |
| 5000m | 22:12.01 | 37.7 | John Collignon Invitational | 2024 | Cross Country | 7 |
| 5000m | 22:36.82 | 34.6 | John Collignon Cross Country Invitational | 2025 | Cross Country | 17 |
| 5000m | 22:47.00 | 33.4 | Big Dakota Conference + Garry Winter & Chamberlain Invite | 2024 | Cross Country | 17 |
| 5000m | 25:02.00 | 18.9 | John Collignon Invitiational | 2026 | Cross Country | 32 |
