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Melanie Herman
Class of 2029 · Sioux Falls, SD
High school track and field athlete profile
National rank · #9568
SD rank · #163
0 stars ☆☆☆☆☆
Main · 400m
Secondary · 5000m
Athlete overview
Graduation year
2029
Hometown
Sioux Falls, SD
School / team
Sioux Falls Lincoln High School
Primary event
400m
Secondary event
5000m
Results tracked
24
Star rating
0
TRAX-Score
64.179
Top-End
65.3
Consistency
63.1
Versatility
65.1
Big Meet
61.1
Personal records
Best scored mark in each event across the athlete's complete performance history.
5 events
400m
PR
1:04.63
Outdoor · 2025
Event Score 62.3
800m
PR
2:37.84
Outdoor · 2025
Event Score 48.4
1600m
PR
5:39.28
Indoor · 2026
Event Score 58.8
3000m
PR
12:29.70
Cross Country · 2024
Event Score 41.5
5000m
PR
19:26.94
Cross Country · 2025
Event Score 60.3
Performance history
24 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 400m | 1:04.63 | 62.3 | SD MS Metro Conference Meet - All 12 Schools | 2025 | Outdoor | 8 |
| 5000m | 19:26.94 | 60.3 | SDHSAA Class AA State Cross Country Meet | 2025 | Cross Country | 25 |
| 1600m | 5:39.28 | 58.8 | Ruth Marske Invitational | 2026 | Indoor | 14 |
| 5000m | 20:13.34 | 53.5 | Adrian Ellsworth Dragon Invitational | 2025 | Cross Country | 4 |
| 400m | 1:07.67 | 53.3 | SD METRO - Brandon Valley, Edison, Har E, Har N, Memorial, Patri | 2025 | Outdoor | 5 |
| 5000m | 20:32.40 | 50.8 | Border Battle | 2025 | Cross Country | 6 |
| 1600m | 5:51.26 | 49.8 | SD MS Metro Conference Meet - All 12 Schools | 2025 | Outdoor | 3 |
| 800m | 2:37.84 | 48.4 | SD METRO - Brandon Valley, Edison, Har E, Har N, Memorial, Patri | 2025 | Outdoor | 3 |
| 5000m | 20:58.54 | 47.2 | Turkey Trot | 2025 | Cross Country | 5 |
| 400m | 1:10.01 | 46.8 | SD METRO - Ben Reifel, Brandon Valley, Har E, Har S, O'Gorman, P | 2025 | Outdoor | 7 |
| 1600m | 5:59.18 | 45.7 | SD METRO - Ben Reifel, Brandon Valley, Har E, Har S, O'Gorman, P | 2025 | Outdoor | 3 |
| 5000m | 21:11.16 | 45.5 | South Sioux City XC Invite | 2025 | Cross Country | 6 |
| 800m | 2:40.91 | 44.6 | Corn Palace Relays | 2026 | Outdoor | 12 |
| 1600m | 6:03.95 | 43.3 | SD METRO - McGovern, Har E, Har N, Har S, Patrick Henry, Whittie | 2025 | Outdoor | 1 |
| 800m | 2:42.11 | 43.1 | SD MS Metro Conference Meet - All 12 Schools | 2025 | Outdoor | 7 |
| 5000m | 21:41.20 | 41.6 | Metro Conference Championships | 2025 | Cross Country | 29 |
| 3000m | 12:29.70 | 41.5 | SD MS Metro - BR, ED, HarE, OG, PH, TA @ Harmon Park, Sioux Fall | 2024 | Cross Country | 4 |
| 5000m | 21:46.20 | 40.9 | NXR Heartland Regional Championships | 2025 | Cross Country | 157 |
| 3000m | 12:44.59 | 38.1 | SD MS Metro - ED, GM, HarS, PH, TA, WH @ Sherman Park | 2024 | Cross Country | 2 |
| 800m | 2:47.98 | 36.3 | SD METRO - McGovern, Har E, Har N, Har S, Patrick Henry, Whittie | 2025 | Outdoor | 3 |
| 5000m | 22:28.77 | 35.6 | Mack Butler Invitational XC Meet | 2025 | Cross Country | 18 |
| 5000m | 22:54.50 | 32.5 | Roy Griak Invitational | 2025 | Cross Country | 265 |
| 3000m | 13:15.01 | 31.6 | SD MS Metro - BV, ED, HarN, Mem, PH, TA @ Harrisburg South MS | 2024 | Cross Country | 2 |
| 3000m | 13:51.40 | 24.5 | Nike Heartland Preview | 2023 | Cross Country | 54 |
