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Hena Abreham
Class of 2028 · Sioux Falls, SD
High school track and field athlete profile
National rank · #2926
SD rank · #28
1 star ★☆☆☆☆
Main · Mile
Secondary · 2 Mile
Athlete overview
Graduation year
2028
Hometown
Sioux Falls, SD
School / team
Sioux Falls Washington High School
Primary event
Mile
Secondary event
2 Mile
Results tracked
47
Star rating
1
TRAX-Score
70.112
Top-End
71.5
Consistency
69.1
Versatility
69.8
Big Meet
68.1
Personal records
Best scored mark in each event across the athlete's complete performance history.
5 events
800m
PR
2:02.72
Outdoor · 2026
Event Score 59.6
1600m
PR
4:24.84
Outdoor · 2026
Event Score 67.5
3000m
PR
10:38.40
Cross Country · 2023
Event Score 23.1
3200m
PR
9:37.42
Outdoor · 2026
Event Score 63.7
5000m
PR
15:57.16
Cross Country · 2025
Event Score 54.8
Performance history
47 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 1600m | 4:24.84 | 67.5 | SDHSAA State Track & Field Meet | 2026 | Outdoor | 12 |
| 1600m | 4:25.37 | 66.9 | Howard Wood Dakota Relays | 2026 | Outdoor | 16 |
| 1600m | 4:25.80 | 66.5 | SF Metro Conference Meet - SF Lincoln | 2026 | Outdoor | 6 |
| 3200m | 9:37.42 | 63.7 | SDHSAA State Track & Field Meet | 2026 | Outdoor | 16 |
| 800m | 2:02.72 | 59.6 | SF Metro Quad - Harrisburg | 2026 | Outdoor | 6 |
| 1600m | 4:34.70 | 57.5 | Metro Quad Brandon | 2026 | Outdoor | 6 |
| 3200m | 9:54.34 | 56.2 | Howard Wood Last Chance Meet | 2026 | Outdoor | 4 |
| 3200m | 9:54.45 | 56.2 | SF Metro Conference Meet - SF Lincoln | 2026 | Outdoor | 4 |
| 3200m | 9:55.88 | 55.5 | SDHSAA State Track & Field Meet | 2025 | Outdoor | 16 |
| 1600m | 4:37.35 | 54.9 | Last Chance Meet - O'Gorman | 2025 | Outdoor | 10 |
| 5000m | 15:57.16 | 54.8 | SDHSAA Class AA State Cross Country Meet | 2025 | Cross Country | 10 |
| 5000m | 15:57.00 | 54.8 | Augustana Twilight XC Meet | 2025 | Cross Country | 44 |
| 1600m | 4:37.81 | 54.5 | Sioux Falls Roosevelt Quad | 2025 | Outdoor | 2 |
| 800m | 2:05.10 | 54.1 | Legion Relays | 2026 | Outdoor | 3 |
| 1600m | 4:38.15 | 54.1 | SF Metro Quad - SF Lincoln | 2026 | Outdoor | 9 |
| 1600m | 4:38.44 | 53.8 | Rich Greeno Meet | 2026 | Outdoor | 4 |
| 1600m | 4:39.74 | 52.6 | O'Gorman Invite | 2025 | Outdoor | 3 |
| 3200m | 10:04.45 | 51.9 | Metro Quad Brandon | 2026 | Outdoor | 3 |
| 1600m | 4:42.92 | 49.7 | Sioux Falls Washington Quad | 2025 | Outdoor | 5 |
| 5000m | 16:16.58 | 49.7 | Russ Strande XC Invite | 2025 | Cross Country | 3 |
| 800m | 2:07.18 | 49.5 | SF Metro Quad - SF Lincoln | 2026 | Outdoor | 10 |
| 5000m | 16:18.50 | 49.2 | NXR Heartland Regional Championships | 2025 | Cross Country | 61 |
| 1600m | 4:43.48 | 49.1 | Sioux Falls Washington Quad | 2025 | Outdoor | 1 |
| 1600m | 4:43.59 | 49 | Howard Wood Dakota Relays | 2025 | Outdoor | 47 |
| 3200m | 10:11.67 | 48.9 | Metro Conference Meet | 2025 | Outdoor | 7 |
| 1600m | 4:44.95 | 47.8 | Rich Greeno Meet | 2025 | Outdoor | 6 |
| 800m | 2:08.84 | 45.9 | Sioux Falls Washington Quad | 2025 | Outdoor | 6 |
| 3200m | 10:19.23 | 45.8 | SF Metro Quad - Tea | 2026 | Outdoor | 1 |
| 5000m | 16:33.30 | 45.4 | Heartland Preview | 2025 | Cross Country | 13 |
| 1600m | 4:48.23 | 44.9 | Brandon Invite | 2025 | Outdoor | 6 |
| 5000m | 16:40.10 | 43.8 | 52nd Annual Lions Meet of Champions XC Invitational | 2025 | Cross Country | 9 |
| 800m | 2:09.96 | 43.6 | Sioux Falls Washington Quad | 2025 | Outdoor | 7 |
| 5000m | 16:54.50 | 40.3 | Metro Conference Championships | 2025 | Cross Country | 14 |
| 5000m | 16:54.34 | 40.3 | Mack Butler Invitational XC Meet | 2025 | Cross Country | 10 |
| 3200m | 10:35.32 | 39.6 | Brandon Invite | 2025 | Outdoor | 4 |
| 800m | 2:11.99 | 39.5 | Yankton Quad | 2025 | Outdoor | 5 |
| 1600m | 4:58.11 | 38.9 | Dan Lennon Class A | 2025 | Indoor | 16 |
| 5000m | 17:05.68 | 37.7 | Augustana Twilight XC Meet HS | 2024 | Cross Country | 130 |
| 5000m | 17:07.50 | 37.3 | Nike Cross Nationals Heartland Regional | 2024 | Cross Country | 48 |
| 5000m | 17:12.40 | 36.2 | Metro Conference Championships | 2024 | Cross Country | 18 |
| 5000m | 17:13.80 | 35.8 | Roy Griak Invitational | 2025 | Cross Country | 66 |
| 5000m | 17:24.30 | 33.5 | 51st Annual Lions Cross Country Invitational Meet of Champions | 2024 | Cross Country | 57 |
| 5000m | 17:28.32 | 32.6 | SDHSAA Class AA State Cross Country Meet | 2024 | Cross Country | 42 |
| 5000m | 17:40.98 | 29.9 | Brookings Russ Strande XC Invite | 2024 | Cross Country | 10 |
| 5000m | 17:41.45 | 29.8 | Mack Butler Invitational XC Meet | 2024 | Cross Country | 16 |
| 3000m | 10:38.40 | 23.1 | Nike Heartland Preview | 2023 | Cross Country | 1 |
| 5000m | 18:38.40 | 18.7 | Roy Griak Invitational | 2024 | Cross Country | 64 |
