James Dahlgren
Class of 2027 · Portland, OR
High school track and field athlete profile
Athlete overview
Graduation year
2027
Hometown
Portland, OR
School / team
Sunset
Primary event
3000m
Secondary event
1500m
Results tracked
51
Star rating
0
TRAX-Score
68.334
Top-End
68.6
Consistency
67.9
Versatility
67.7
Big Meet
70.0
Personal records
Best scored mark in each event across the athlete's complete performance history.
8 events
400m
PR
1:11.43
Outdoor · 2024
Event Score -1.8
800m
PR
2:05.64
Outdoor · 2026
Event Score 52.9
1500m
PR
4:10.33
Outdoor · 2026
Event Score 63.7
Mile
PR
4:44.91
Indoor · 2026
Event Score 52.4
3000m
PR
8:58.02
Outdoor · 2026
Event Score 64.3
3200m
PR
9:37.46
Outdoor · 2026
Event Score 63.7
2 Mile
PR
9:40.39
Outdoor · 2026
Event Score 64.0
5000m
PR
15:41.00
Cross Country · 2025
Event Score 59.2
Performance history
51 results shown
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 3000m | 8:58.02 | 64.3 | Sunset Team Challenge Sponsored by Asics | 2026 | Outdoor | 5 |
| 2 Mile | 9:40.39 | 64 | Oregon Relays | 2026 | Outdoor | 26 |
| 1500m | 4:10.33 | 63.7 | Sunset @ Southridge | 2026 | Outdoor | 3 |
| 3200m | 9:37.46 | 63.7 | Oregon Relays | 2026 | Outdoor | 26 |
| 1500m | 4:11.54 | 62.4 | Sunset @ Jesuit | 2026 | Outdoor | 6 |
| 3000m | 9:03.18 | 61.8 | 6A-2 Metro League Championships | 2026 | Outdoor | 8 |
| 3000m | 9:05.45 | 60.7 | Oregon Relays | 2026 | Outdoor | 31 |
| 1500m | 4:13.63 | 60.2 | Nike/Jesuit Twilight Relays | 2026 | Outdoor | 57 |
| 5000m | 15:41.00 | 59.2 | 6A-2 Metro League Championships | 2025 | Cross Country | 13 |
| 3000m | 9:08.77 | 59.1 | Rose City Championship Track and Field Invite | 2026 | Outdoor | 12 |
| 3000m | 9:15.27 | 56.1 | Night Meet | 2025 | Cross Country | 14 |
| 3000m | 9:18.64 | 55.9 | STCU West Coast Indoor Championships | 2026 | Indoor | 29 |
| 3000m | 9:19.23 | 54.2 | The Good Evening Meet | 2026 | Cross Country | 9 |
| 800m | 2:05.64 | 52.9 | Mountainside @ Sunset | 2026 | Outdoor | 3 |
| Mile | 4:44.91 | 52.4 | UW Invitational/Mile city | 2026 | Indoor | 89 |
| 1500m | 4:21.63 | 51.9 | Westview @ Sunset | 2026 | Outdoor | 4 |
| 5000m | 16:11.20 | 51.1 | Nike Portland XC | 2025 | Cross Country | 89 |
| 5000m | 16:14.41 | 50.2 | 5th Annual Rose City Championship Invite | 2025 | Cross Country | 76 |
| 5000m | 16:20.82 | 48.6 | OSAA State XC Championships | 2025 | Cross Country | 45 |
| 1500m | 4:25.11 | 48.4 | Beaverton @ Sunset | 2026 | Outdoor | 2 |
| 5000m | 16:30.36 | 46.2 | NXR Northwest Regional Championships | 2025 | Cross Country | 211 |
| 5000m | 16:30.30 | 46.2 | Jesuit, Sunset @ Mountainside | 2025 | Cross Country | 13 |
| 3000m | 9:41.43 | 44.5 | Cardinal JV Invite | 2025 | Outdoor | 1 |
| 3000m | 9:42.80 | 43.9 | Jesuit @ Sunset | 2025 | Outdoor | 7 |
| 800m | 2:10.56 | 42.4 | Sunset @ Southridge | 2026 | Outdoor | 3 |
| 1500m | 4:32.82 | 41.2 | Sunset @ Mountainside | 2025 | Outdoor | 7 |
| 3000m | 9:50.82 | 40.6 | Sunset @ Beaverton | 2025 | Outdoor | 3 |
| 3000m | 9:55.33 | 38.8 | Sunset @ Westview | 2025 | Outdoor | 5 |
| 3000m | 9:58.05 | 38.7 | Spokane HS Invitational | 2025 | Indoor | 79 |
| 5000m | 17:09.60 | 36.8 | 6A-2 Metro League Championships | 2024 | Cross Country | 5 |
| 5000m | 17:16.00 | 35.3 | Beaverton, Westview @ Sunset | 2025 | Cross Country | 6 |
| 1500m | 4:42.88 | 32.4 | Southridge @ Sunset | 2025 | Outdoor | 6 |
| 5000m | 17:29.50 | 32.4 | Beaverton, Sunset, Westview @ Mountainside | 2024 | Cross Country | 10 |
| 3000m | 10:12.34 | 32.2 | Aloha @ Sunset | 2025 | Outdoor | 3 |
| 5000m | 17:39.50 | 30.2 | Mountainside/Sunset @ Jesuit | 2024 | Cross Country | 17 |
| 5000m | 17:46.10 | 28.8 | The Mook XC Invite at Alderbrook | 2024 | Cross Country | 108 |
| 3000m | 10:23.42 | 28.2 | Night Meet | 2024 | Cross Country | 37 |
| 5000m | 18:01.30 | 25.7 | Aloha, Mountainside, Southridge @ Sunset | 2024 | Cross Country | 12 |
| 5000m | 18:01.30 | 25.7 | 4th Annual Rose City Championship Invite | 2024 | Cross Country | 120 |
| 5000m | 18:04.20 | 25.2 | NXR Northwest Regional Championships | 2024 | Cross Country | 64 |
| 5000m | 18:09.95 | 24 | Aloha, Sunset @ Southridge | 2025 | Cross Country | 13 |
| 5000m | 18:11.60 | 23.7 | HOKA 28th John Payne XC Invitational | 2024 | Cross Country | 32 |
| 800m | 2:22.47 | 20.9 | Southridge @ Sunset | 2025 | Outdoor | 3 |
| 5000m | 18:39.90 | 18.5 | Nike Portland XC | 2024 | Cross Country | 54 |
| 3000m | 11:04.90 | 15 | Ash Creek XC Festival | 2023 | Cross Country | 4 |
| 1500m | 5:09.26 | 13.3 | Sunset @ Southridge | 2024 | Outdoor | 4 |
| 800m | 2:31.88 | 8 | Sunset @ Southridge | 2024 | Outdoor | 4 |
| 800m | 2:33.32 | 6.3 | Sunset @ Mountainside | 2024 | Outdoor | 9 |
| 5000m | 20:47.12 | 0.3 | 6A-2 Metro League Championships | 2023 | Cross Country | 100 |
| 400m | 1:11.43 | -1.8 | Sunset @ Jesuit | 2024 | Outdoor | 15 |
| 5000m | 21:36.80 | -4.3 | Nike Portland XC | 2023 | Cross Country | 149 |
