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Ben Lorek
Class of 2027 · Spokane, WA
High school track and field athlete profile
National rank · #10978
WA rank · #299
0 stars ☆☆☆☆☆
Main · Mile
Secondary · 2 Mile
Athlete overview
Graduation year
2027
Hometown
Spokane, WA
School / team
Ferris High School
Primary event
Mile
Secondary event
2 Mile
Results tracked
59
Star rating
0
TRAX-Score
50.572
Top-End
51.2
Consistency
49.8
Versatility
50.0
Big Meet
51.5
Personal records
Best scored mark in each event across the athlete's complete performance history.
6 events
800m
PR
2:17.42
Outdoor · 2026
Event Score 29.3
1600m
PR
4:53.03
Outdoor · 2026
Event Score 40.7
Mile
PR
4:59.44
Indoor · 2026
Event Score 39.3
3000m
PR
9:58.96
Indoor · 2026
Event Score 38.3
3200m
PR
10:35.92
Outdoor · 2026
Event Score 39.4
5000m
PR
18:21.87
Cross Country · 2025
Event Score 21.8
Performance history
59 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 1600m | 4:53.03 | 40.7 | GSL #2 Ferris, LC @ Ridgeline | 2026 | Outdoor | 7 |
| 3200m | 10:35.92 | 39.4 | Van Kuren Invitational | 2026 | Outdoor | 25 |
| Mile | 4:59.44 | 39.3 | STCU West Coast Indoor Championships | 2026 | Indoor | 121 |
| 1600m | 4:55.05 | 39 | 99th Annual Davis Invitational | 2026 | Outdoor | 10 |
| 3000m | 9:58.96 | 38.3 | STCU West Coast Indoor Championships | 2026 | Indoor | 65 |
| 3000m | 10:01.05 | 37.5 | Spokane HS Invitational | 2026 | Indoor | 60 |
| 1600m | 4:56.95 | 37.4 | GSL #1 LC @ Ferris | 2026 | Outdoor | 8 |
| 1600m | 4:56.95 | 37.4 | GSL #1 | 2026 | Outdoor | 8 |
| Mile | 5:03.36 | 36 | Spokane HS Invitational | 2026 | Indoor | 90 |
| 3200m | 10:50.95 | 33.9 | GSL Championships | 2026 | Outdoor | 30 |
| 3200m | 10:50.95 | 33.9 | The Big Red Invite | 2026 | Outdoor | 15 |
| 3200m | 10:51.29 | 33.8 | GSL # 4 CV, Ridgeline @ Ferris | 2026 | Outdoor | 6 |
| 1600m | 5:02.87 | 32.7 | GSL #3 @GP with Ferris/CV | 2025 | Outdoor | 12 |
| 3200m | 10:56.66 | 31.9 | 99th Annual Davis Invitational | 2026 | Outdoor | 8 |
| 800m | 2:17.42 | 29.3 | GSL #3 vs Ferris & CV | 2026 | Outdoor | 2 |
| 1600m | 5:08.77 | 28.2 | GSL 2A/3A/4A Freshman-JV Championships | 2026 | Outdoor | 21 |
| 3200m | 11:12.60 | 26.6 | GSL #1 LC @ Ferris | 2026 | Outdoor | 6 |
| 3200m | 11:12.60 | 26.6 | GSL #1 | 2026 | Outdoor | 6 |
| 1600m | 5:11.16 | 26.5 | GSL #1 LC, Mead @ Ferris | 2025 | Outdoor | 18 |
| 1600m | 5:11.30 | 26.4 | GSL #4 Ferris, Ridgeline @ Shadle Park (Varsity Only) | 2025 | Outdoor | 5 |
| 3200m | 11:13.58 | 26.3 | GSL 2A/3A/4A Freshmen-JV Championship Meet | 2025 | Outdoor | 9 |
| 3200m | 11:17.00 | 25.2 | South Hill JV Invitational | 2025 | Outdoor | 10 |
| 1600m | 5:14.35 | 24.2 | 98th Annual A.C. Davis Invitational | 2025 | Outdoor | 19 |
| 800m | 2:20.97 | 23.3 | GSL 2A/3A/4A Freshman-JV Championships | 2026 | Outdoor | 16 |
| 5000m | 18:21.87 | 21.8 | 56th Annual Max Jensen Invitational | 2025 | Cross Country | 20 |
| 5000m | 18:23.10 | 21.5 | NXR Northwest Regional Championships | 2025 | Cross Country | 120 |
| 3200m | 11:33.89 | 20 | Cheney Early Bird JV Meet (Uhi and Ferris) | 2025 | Outdoor | 4 |
| 3200m | 11:34.69 | 19.8 | GSL #1 LC, Mead @ Ferris | 2025 | Outdoor | 12 |
| 1600m | 5:22.70 | 18.7 | GSL 2A/3A/4A Freshmen-JV Championship Meet | 2025 | Outdoor | 35 |
| 5000m | 18:43.64 | 17.8 | Lake Spokane XC Invitational | 2024 | Cross Country | 4 |
| 5000m | 18:50.92 | 16.5 | GSL #4 Ferris, Gprep @ Cheney | 2025 | Cross Country | 8 |
| 5000m | 18:59.61 | 15.1 | GSL #2 Ferris and Mead at Mount Spokane | 2024 | Cross Country | 10 |
| 5000m | 19:00.00 | 15 | 8th Annual Battle for the 509 | 2025 | Cross Country | 84 |
| 5000m | 19:08.42 | 13.6 | GSL JV-Frosh Championships | 2025 | Cross Country | 45 |
| 1600m | 5:31.41 | 13.4 | Mead JV Twilight Invitational | 2024 | Outdoor | 50 |
| 800m | 2:28.03 | 12.8 | South Hill JV Invitational | 2024 | Outdoor | 11 |
| 5000m | 19:19.00 | 11.9 | Lake Spokane XC Invite | 2025 | Cross Country | 9 |
| 1600m | 5:34.80 | 11.4 | GSL 2A/3A/4A JV/Frosh Championship Meet | 2024 | Outdoor | 27 |
| 800m | 2:29.23 | 11.3 | Mead JV Twilight Invitational | 2024 | Outdoor | 37 |
| 5000m | 19:25.71 | 10.9 | GSL #3- Ferris & Mt. Spokane @ CV | 2025 | Cross Country | 21 |
| 1600m | 5:38.32 | 9.6 | GSL #3 @ Cheney HS (Ridgeline and Ferris) | 2024 | Outdoor | 4 |
| 5000m | 19:38.62 | 9 | GSL #2 w/ Ferris & Ridgeline @ Mead | 2025 | Cross Country | 21 |
| 5000m | 19:38.50 | 9 | CAN-AM Invitational | 2025 | Cross Country | 39 |
| 800m | 2:31.92 | 7.9 | GSL 2A/3A/4A JV/Frosh Championship Meet | 2024 | Outdoor | 18 |
| 5000m | 19:47.80 | 7.7 | North versus South (Boys Only) | 2025 | Cross Country | 35 |
| 5000m | 19:58.30 | 6.2 | 7th Annual Battle for the 509 | 2024 | Cross Country | 200 |
| 5000m | 20:09.20 | 4.8 | 6th Annual Battle for the 509 | 2023 | Cross Country | 30 |
| 3200m | 12:41.76 | 3.5 | GSL #3 @ Cheney HS (Ridgeline and Ferris) | 2024 | Outdoor | 6 |
| 1600m | 5:53.11 | 2.5 | GSL #2 LC, Mt. Spokane @ Ferris | 2024 | Outdoor | 15 |
| 5000m | 20:32.00 | 2 | GSL #1 @ Lewis & Clark v Ferris, University | 2024 | Cross Country | 17 |
| 5000m | 20:32.60 | 1.9 | GSL #4 @ Cheney v Ferris, Gonzaga Prep, Ridgeline | 2023 | Cross Country | 29 |
| 5000m | 20:49.10 | 0.1 | Pasco Big Cross | 2023 | Cross Country | 18 |
| 5000m | 21:12.09 | -2.2 | GSL #3 @ Ferris v Cheney, Lewis & Clark, University | 2023 | Cross Country | 52 |
| 800m | 2:46.89 | -5.5 | GSL #2 LC, Mt. Spokane @ Ferris | 2024 | Outdoor | 12 |
| 5000m | 21:57.54 | -5.8 | GSL #2 @ Mead v North Central, Cheney, Ferris | 2023 | Cross Country | 62 |
| 5000m | 22:09.00 | -6.6 | Lake Spokane Invitational | 2023 | Cross Country | 47 |
| 5000m | 23:15.50 | -9.4 | GSL #1 @ Mt. Spokane v Central Valley, Cheney, Ferris | 2023 | Cross Country | 61 |
| 800m | 2:57.75 | -9.6 | GSL #1 - Ferris, G-Prep, U-Hi @ Mead | 2024 | Outdoor | 39 |
| 5000m | 23:56.40 | -9.9 | Timberlake Farragut Invitational | 2023 | Cross Country | 189 |
