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Isaiah Cates
Class of 2028 · Meridian charter Township, MI
High school track and field athlete profile
National rank · #8566
MI rank · #288
0 stars ☆☆☆☆☆
Main · Mile
Secondary · 2 Mile
Athlete overview
Graduation year
2028
Hometown
Meridian charter Township, MI
School / team
Haslett
Primary event
Mile
Secondary event
2 Mile
Results tracked
73
Star rating
0
TRAX-Score
56.803
Top-End
58.5
Consistency
55.9
Versatility
55.9
Big Meet
54.6
Personal records
Best scored mark in each event across the athlete's complete performance history.
7 events
200m
PR
28.07
Outdoor · 2024
Event Score 21.6
400m
PR
1:00.45
Outdoor · 2025
Event Score 29.8
800m
PR
2:19.00
Outdoor · 2025
Event Score 26.6
1600m
PR
4:40.95
Outdoor · 2026
Event Score 51.5
3200m
PR
10:19.19
Outdoor · 2026
Event Score 45.9
2 Mile
PR
10:27.76
Cross Country · 2026
Event Score 44.0
5000m
PR
16:53.06
Cross Country · 2026
Event Score 40.6
Performance history
73 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 1600m | 4:40.95 | 51.5 | Greater Lansing Honor Roll Meet of Champions | 2026 | Outdoor | 9 |
| 1600m | 4:46.07 | 46.8 | Jonathan Nugent Invitational (EQ) | 2026 | Outdoor | 6 |
| 3200m | 10:19.19 | 45.9 | CAAC Red, White and Blue Showcase | 2026 | Outdoor | 4 |
| 3200m | 10:22.14 | 44.7 | Jonathan Nugent Invitational (EQ) | 2026 | Outdoor | 3 |
| 3200m | 10:27.83 | 44.7 | SVSU - MITS #2 | 2026 | Indoor | 29 |
| 2 Mile | 10:27.76 | 44 | HOKA Cougar 2-Mile | 2026 | Cross Country | 8 |
| 1600m | 4:49.85 | 43.4 | CAAC Red: League Meet( EQ Approved) | 2026 | Outdoor | 5 |
| 1600m | 4:50.11 | 43.2 | CAAC Red: Haslett vs. Williamston: Senior Night | 2026 | Outdoor | 3 |
| 1600m | 4:50.97 | 42.5 | Cav Classic (EQ Approved) | 2026 | Outdoor | 5 |
| 3200m | 10:29.87 | 41.7 | Cav Classic (EQ Approved) | 2026 | Outdoor | 5 |
| 1600m | 4:52.12 | 41.5 | CAAC Red: Fowlerville @ Haslett | 2026 | Outdoor | 2 |
| 5000m | 16:53.06 | 40.6 | Under the Lights Invite | 2026 | Cross Country | 7 |
| 3200m | 10:34.76 | 39.8 | CAAC Red HS Haslett, Lansing Eastern @ St. J | 2026 | Outdoor | 2 |
| 1600m | 4:54.19 | 39.7 | CAAC Red HS Haslett, Lansing Eastern @ St. J | 2026 | Outdoor | 3 |
| 3200m | 10:37.40 | 38.8 | MHSAA LP Region 15-2 @ Williamston | 2026 | Outdoor | 11 |
| 3200m | 10:39.97 | 37.9 | Greater Lansing Honor Roll Meet of Champions | 2026 | Outdoor | 12 |
| 5000m | 17:10.92 | 36.5 | Early Burg Beach Run | 2026 | Cross Country | 2 |
| 3200m | 10:44.23 | 36.3 | U of M Health-West Sports Medicine Scholarship Invite by Michian | 2025 | Outdoor | 20 |
| 5000m | 17:13.70 | 35.9 | MHSAA LP Region 14-2 @ DeWitt (C) | 2025 | Cross Country | 31 |
| 3200m | 10:45.89 | 35.7 | CAAC Red: Fowlerville @ Haslett | 2026 | Outdoor | 2 |
| 1600m | 4:59.82 | 35.1 | MIHS State Championship | 2025 | Outdoor | 16 |
| 3200m | 10:47.88 | 35 | CAAC Red: Haslett vs. Williamston: Senior Night | 2026 | Outdoor | 4 |
| 5000m | 17:18.80 | 34.7 | Country Mill Classic Pink Invitational. | 2025 | Cross Country | 7 |
| 3200m | 10:49.63 | 34.4 | Distance Night Under the Lights at Houseman Field | 2025 | Outdoor | 95 |
| 3200m | 10:49.46 | 34.4 | 44th Mitch Lutzke Williamston Invite - EQ Approved | 2025 | Outdoor | 7 |
| 3200m | 10:50.83 | 34 | Pewamo-Westphalia Invitational | 2025 | Outdoor | 13 |
| 3200m | 10:51.40 | 33.7 | MIHS State Championship | 2025 | Outdoor | 13 |
| 3200m | 10:51.72 | 33.6 | Gull Lake JV Invite | 2025 | Outdoor | 4 |
| 5000m | 17:26.50 | 33 | Shepherd John Bruder Classic | 2025 | Cross Country | 38 |
| 3200m | 10:54.00 | 32.8 | Lansing Catholic Relays | 2025 | Outdoor | 15 |
| 1600m | 5:02.81 | 32.7 | CAAC Red Mason @ Haslett | 2026 | Outdoor | 3 |
| 5000m | 17:32.90 | 31.6 | CAAC Red Jamboree #3 | 2025 | Cross Country | 7 |
| 5000m | 17:33.10 | 31.6 | DeWitt Cross Country Invitational | 2025 | Cross Country | 30 |
| 5000m | 17:32.94 | 31.6 | Leslie Blackhawk Invitational | 2025 | Cross Country | 6 |
| 2 Mile | 11:06.40 | 30 | HOKA Postal Nationals Cougar 2-Mile | 2025 | Cross Country | 16 |
| 400m | 1:00.45 | 29.8 | Fowlerville Early Season Open - EQ Approved | 2025 | Outdoor | 22 |
| 1600m | 5:08.36 | 28.5 | Gull Lake JV Invite | 2025 | Outdoor | 9 |
| 5000m | 17:55.20 | 27 | Greater Lansing Cross Country Championship | 2025 | Cross Country | 92 |
| 5000m | 17:56.70 | 26.7 | CAAC Red Jamboree #2 | 2025 | Cross Country | 10 |
| 800m | 2:19.00 | 26.6 | Fowlerville Early Season Open - EQ Approved | 2025 | Outdoor | 17 |
| 3200m | 11:14.51 | 26 | CAAC Red Mason @ Haslett | 2026 | Outdoor | 3 |
| 1600m | 5:12.13 | 25.8 | Ovid-Elsie Lionness Club Relays | 2025 | Outdoor | 2 |
| 5000m | 18:02.90 | 25.4 | CAAC Red Jamboree #1 | 2025 | Cross Country | 10 |
| 800m | 2:21.25 | 22.9 | GR Elite Challenge | 2025 | Outdoor | 47 |
| 400m | 1:02.34 | 22.7 | MIHS State Championship | 2024 | Outdoor | 24 |
| 800m | 2:21.60 | 22.3 | 25 Huron Relays Small Schools | 2025 | Outdoor | 20 |
| 5000m | 18:21.35 | 21.9 | MITCA 5th Annual Meet of Champions Presented by HOKA | 2024 | Cross Country | 99 |
| 200m | 28.07 | 21.6 | MIHS State Championship | 2024 | Outdoor | 23 |
| 5000m | 18:42.50 | 18 | Early Burg Beach Run - High School Meet | 2025 | Cross Country | 12 |
| 5000m | 18:51.50 | 16.4 | Country Mill Classic Cross Country Invitational | 2024 | Cross Country | 41 |
| 400m | 1:04.24 | 16.2 | Pewamo-Westphalia Last Chance Meet | 2024 | Outdoor | 23 |
| 5000m | 19:01.60 | 14.7 | Post A PR Invite | 2024 | Cross Country | 41 |
| 400m | 1:04.83 | 14.4 | Sexton, Cap. Home School at Lansing Catholic | 2024 | Outdoor | 14 |
| 200m | 29.23 | 13 | Sexton, Cap. Home School at Lansing Catholic | 2024 | Outdoor | 29 |
| 200m | 29.35 | 12.2 | Panther Dual/Tri | 2024 | Outdoor | 20 |
| 5000m | 19:18.20 | 12.1 | Stockbridge Invitational | 2024 | Cross Country | 6 |
| 5000m | 19:31.10 | 10.1 | Bret Clements Bath Invitational | 2024 | Cross Country | 36 |
| 5000m | 19:44.10 | 8.2 | Cougar Falcon Invite at the Eagles Nest | 2024 | Cross Country | 29 |
| 2 Mile | 12:24.20 | 8.1 | HOKA Postal Nationals - Cougar 2-Mile | 2024 | Cross Country | 10 |
| 5000m | 19:44.91 | 8.1 | 14th End of Summer Classic | 2024 | Cross Country | 20 |
| 5000m | 19:50.50 | 7.3 | Last Chance Invitational | 2023 | Cross Country | 43 |
| 5000m | 19:52.60 | 7 | MSU Auto-Owners Spartan Invitational | 2024 | Cross Country | 180 |
| 5000m | 19:58.90 | 6.1 | MiHS Championship | 2023 | Cross Country | 78 |
| 400m | 1:08.45 | 4.5 | Panther Dual/Tri | 2024 | Outdoor | 6 |
| 5000m | 20:20.50 | 3.4 | WMICCC Conference Meet | 2023 | Cross Country | 63 |
| 5000m | 20:30.70 | 2.2 | Stockbridge Cross Country Invitational | 2023 | Cross Country | 29 |
| 5000m | 20:43.87 | 0.7 | WMICCC #2 | 2023 | Cross Country | 47 |
| 100m | 13.40 | NA | MIHS State Championship | 2024 | Outdoor | 20 |
| 100m | 14.22 | NA | Sexton, Cap. Home School at Lansing Catholic | 2024 | Outdoor | 24 |
| 100m | 14.21 | NA | Panther Dual/Tri | 2024 | Outdoor | 18 |
| 5000m | 20:58.94 | -0.9 | 39th Fr Gabriel Richard Cross Country Invite | 2023 | Cross Country | 67 |
| 5000m | 22:04.55 | -6.3 | 49th Annual Don Baese Invitational | 2023 | Cross Country | 59 |
| 5000m | 22:47.36 | -8.5 | Bret Clements Bath Invitational | 2023 | Cross Country | 114 |
