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Emilia Rosauer
Class of 2027 · Seattle, WA
High school track and field athlete profile
National rank · #5134
WA rank · #153
1 star ★☆☆☆☆
Main · Mile
Secondary · 800m
Athlete overview
Graduation year
2027
Hometown
Seattle, WA
School / team
Seattle Preparatory School
Primary event
Mile
Secondary event
800m
Results tracked
51
Star rating
1
TRAX-Score
70.862
Top-End
71.2
Consistency
69.9
Versatility
70.2
Big Meet
73.5
Personal records
Best scored mark in each event across the athlete's complete performance history.
8 events
400m
PR
1:04.58
Outdoor · 2025
Event Score 62.5
800m
PR
2:26.05
Outdoor · 2026
Event Score 64.3
1500m
PR
5:03.26
Outdoor · 2026
Event Score 65.1
1600m
PR
5:19.87
Outdoor · 2026
Event Score 67.7
Mile
PR
5:30.63
Indoor · 2026
Event Score 65.0
3200m
PR
11:57.45
Outdoor · 2025
Event Score 61.2
2 Mile
PR
12:56.77
Cross Country · 2023
Event Score 48.2
5000m
PR
19:37.70
Cross Country · 2024
Event Score 58.7
Performance history
51 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 1600m | 5:19.87 | 67.7 | South Sound Classic, Presented by the Washington State Fair | 2026 | Outdoor | 24 |
| 1500m | 5:03.26 | 65.1 | Nike/Jesuit Twilight Relays | 2026 | Outdoor | 14 |
| Mile | 5:30.63 | 65 | UW Invitational/Mile city | 2026 | Indoor | 32 |
| 1600m | 5:24.53 | 64.9 | Liberty Twilight | 2026 | Outdoor | 65 |
| 1600m | 5:24.65 | 64.8 | Metro League Track/Field Championship | 2026 | Outdoor | 12 |
| 800m | 2:26.05 | 64.3 | Metro League Meet 5 - Chief Sealth/West Seattle, Cleveland, Holy | 2026 | Outdoor | 4 |
| 1600m | 5:26.84 | 63.5 | E. Catholic, B. Blanchet, Holy Names/O'Dea, S. Prep | 2025 | Outdoor | 7 |
| 800m | 2:27.09 | 62.9 | NEAC - N.Hale, Cleveland, Holy Names/O'Dea, Roosevelt, S.Prep | 2025 | Outdoor | 7 |
| 400m | 1:04.58 | 62.5 | SWAC - C. Sealth, Ballard, Roosevelt, S. Prep, W. Seattle | 2025 | Outdoor | 7 |
| 800m | 2:31.63 | 62.2 | STCU West Coast Indoor Championships | 2026 | Indoor | 32 |
| Mile | 5:37.18 | 61.2 | STCU West Coast Indoor Championships | 2026 | Indoor | 30 |
| 3200m | 11:57.45 | 61.2 | Liberty Twilight | 2025 | Outdoor | 5 |
| 3200m | 12:03.59 | 59.7 | Issaquah Icebreaker Invite | 2025 | Outdoor | 16 |
| 800m | 2:29.55 | 59.4 | Metro League Meet 2 - Chief Sealth/West Seattle, Cleveland, Fran | 2026 | Outdoor | 3 |
| 800m | 2:29.55 | 59.4 | Metro 2 C Sealth W Seattle Prep Franklin Cleveland | 2026 | Outdoor | 3 |
| 1600m | 5:34.20 | 59.2 | IHS Final Four + Steeple | 2024 | Outdoor | 2 |
| 5000m | 19:37.70 | 58.7 | NIKE -- 17TH ANNUAL TWILIGHT XC INVITATIONAL | 2024 | Cross Country | 49 |
| 800m | 2:30.13 | 58.6 | Metro League Track/Field Championship | 2026 | Outdoor | 17 |
| 800m | 2:30.31 | 58.4 | Metro League Meet 1 - Nathan Hale, Ballard, Cleveland, Holy Name | 2026 | Outdoor | 1 |
| 5000m | 19:40.70 | 58.3 | Nike Portland XC | 2024 | Cross Country | 19 |
| 1600m | 5:36.69 | 57.8 | Battle of the 228th | 2025 | Outdoor | 10 |
| 1600m | 5:37.69 | 57.3 | Peninsula Jamboree (GH Track) | 2026 | Outdoor | 4 |
| 5000m | 19:47.30 | 57.3 | District 2 - 3A SeaKing Cross Country Championships | 2023 | Cross Country | 25 |
| 1600m | 5:38.43 | 56.8 | SWAC - C. Sealth, E. Catholic, Garfield, R. Beach, S. Prep, W. S | 2024 | Outdoor | 5 |
| 1600m | 5:38.64 | 56.7 | NEAC - N. Hale, Ballard, R. Beach, S. Prep | 2024 | Outdoor | 2 |
| 5000m | 19:53.30 | 56.4 | Metro League XC Week #3 Frank, Ingraham, Lake, SP | 2023 | Cross Country | 2 |
| 3200m | 12:17.37 | 56.3 | Birger Solberg Invitational hosted by Sehome | 2025 | Outdoor | 11 |
| 3200m | 12:19.14 | 55.9 | South Sound Classic Presented by Washington State Fair | 2025 | Outdoor | 36 |
| 5000m | 19:58.10 | 55.7 | Sea-King 2A & 3A District Meet | 2024 | Cross Country | 29 |
| 5000m | 19:59.40 | 55.5 | Metro CC Championships | 2024 | Cross Country | 22 |
| 5000m | 20:18.40 | 52.8 | Metro League XC - Ballard/Roosevelt/Lincoln/Prep/Hale/Beach/Garf | 2024 | Cross Country | 7 |
| 5000m | 20:19.60 | 52.6 | WIAA State XC Championships | 2024 | Cross Country | 84 |
| 1600m | 5:46.75 | 52.2 | NEAC - N. Hale, E. Catholic, Franklin, Ingraham, S. Prep | 2024 | Outdoor | 3 |
| 5000m | 20:26.70 | 51.6 | Metro League XC Week #5 | 2023 | Cross Country | 5 |
| 5000m | 20:31.20 | 51 | Metro XC Prep/Franklin/Lincoln/Hale/Rainier Beach/Roosevelt at L | 2023 | Cross Country | 5 |
| 3200m | 12:43.46 | 50.2 | S. Prep, B. Blanchet, E. Catholic, Holy Names/O'Dea | 2024 | Outdoor | 7 |
| 5000m | 20:46.51 | 48.9 | Metro XC Week 3 - Prep/EC/Franklin/Ingraham | 2025 | Cross Country | 10 |
| 3200m | 12:50.89 | 48.5 | Shoreline Invitational | 2024 | Outdoor | 18 |
| 2 Mile | 12:56.77 | 48.2 | Gear Up Northwest XC Preview hosted by Sehome | 2023 | Cross Country | 5 |
| 5000m | 20:52.70 | 48 | WIAA State XC Championships | 2023 | Cross Country | 101 |
| 5000m | 20:53.50 | 47.9 | NIKE HOLE IN THE WALL XC INVITATIONAL | 2024 | Cross Country | 120 |
| 5000m | 20:54.60 | 47.7 | NIKE -- HOLE IN THE WALL XC INVITATIONAL | 2025 | Cross Country | 61 |
| 5000m | 20:59.10 | 47.1 | NXR Northwest Regional Championships | 2024 | Cross Country | 208 |
| 800m | 2:39.08 | 46.9 | SWAC - C. Sealth, E. Catholic, Garfield, R. Beach, S. Prep, W. S | 2024 | Outdoor | 10 |
| 5000m | 21:05.60 | 46.3 | Nike Portland XC | 2025 | Cross Country | 15 |
| 800m | 2:40.60 | 45 | NEAC - N. Hale, E. Catholic, Franklin, Ingraham, S. Prep | 2024 | Outdoor | 6 |
| 5000m | 21:22.80 | 44 | Metro Championships Cross Country | 2023 | Cross Country | 43 |
| 5000m | 21:27.80 | 43.3 | Metro League XC - Lakeside Host @ Lower Woodland | 2025 | Cross Country | 9 |
| 2 Mile | 13:22.15 | 42.7 | GearUp Northwest XC Preview hosted by Sehome | 2025 | Cross Country | 19 |
| 2 Mile | 13:32.92 | 40.4 | Gear Up Northwest XC Preview hosted by Sehome | 2024 | Cross Country | 23 |
| 5000m | 22:31.00 | 35.3 | NIKE -- HOLE IN THE WALL XC INVITATIONAL | 2023 | Cross Country | 110 |
