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Daliah Strutz
Class of 2027 · Bellingham, WA
High school track and field athlete profile
National rank · #3220
WA rank · #98
1 star ★☆☆☆☆
Main · 400m
Secondary · 800m
Athlete overview
Graduation year
2027
Hometown
Bellingham, WA
School / team
Squalicum High School
Primary event
400m
Secondary event
800m
Results tracked
56
Star rating
1
TRAX-Score
74.089
Top-End
74.6
Consistency
73.2
Versatility
73.2
Big Meet
76.4
Personal records
Best scored mark in each event across the athlete's complete performance history.
6 events
200m
PR
28.51
Outdoor · 2026
Event Score 60.7
400m
PR
59.88
Outdoor · 2025
Event Score 77.6
800m
PR
2:22.17
Outdoor · 2025
Event Score 70.0
1600m
PR
5:35.91
Outdoor · 2026
Event Score 58.3
2 Mile
PR
13:34.37
Cross Country · 2023
Event Score 40.1
5000m
PR
19:54.80
Cross Country · 2025
Event Score 56.2
Performance history
56 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 400m | 59.88 | 77.6 | WIAA District 1 - 2A Championships | 2025 | Outdoor | 2 |
| 400m | 1:00.38 | 75.9 | District 1 2A Sub-Districts North | 2025 | Outdoor | 1 |
| 400m | 1:01.02 | 73.8 | NWC Last Chance Qualifier | 2025 | Outdoor | 1 |
| 400m | 1:01.45 | 72.4 | WIAA District 1 - 2A Championships | 2025 | Outdoor | 2 |
| 400m | 1:01.53 | 72.1 | Sunny and 70! Invitational | 2025 | Outdoor | 9 |
| 400m | 1:01.87 | 71 | WIAA 2A, 3A, 4A State Championships | 2025 | Outdoor | 16 |
| 400m | 1:02.02 | 70.5 | WWU Viking HS Invite | 2026 | Outdoor | 2 |
| 800m | 2:22.17 | 70 | District 1 2A Sub-Districts North | 2025 | Outdoor | 5 |
| 400m | 1:02.28 | 69.7 | NWC: Squalicum and Lynden Christian @ Meridian | 2025 | Outdoor | 2 |
| 400m | 1:02.32 | 69.6 | NWC: Squalicum hosts Oak Harbor, Sehome & Nooksack Valley | 2026 | Outdoor | 4 |
| 400m | 1:02.36 | 69.4 | WIAA District 1-2A Championships | 2024 | Outdoor | 5 |
| 400m | 1:02.48 | 69 | SUNNY AND 70! INVITATIONAL | 2026 | Outdoor | 9 |
| 400m | 1:02.90 | 67.7 | WWU Viking HS Invitational | 2025 | Outdoor | 2 |
| 400m | 1:03.69 | 65.2 | District 1 2A Sub-Districts North | 2024 | Outdoor | 7 |
| 800m | 2:25.60 | 65 | 2A District 1 Championships | 2026 | Outdoor | 8 |
| 400m | 1:03.80 | 64.9 | NWC: Meridian, Squalicum @ Woolley | 2024 | Outdoor | 1 |
| 400m | 1:03.92 | 64.5 | NWC: LC, Squalicum, Nooksack @ Meridian | 2026 | Outdoor | 2 |
| 800m | 2:26.22 | 64.1 | WWU Viking HS Invitational | 2025 | Outdoor | 2 |
| 800m | 2:26.64 | 63.5 | District 1 - Sub-Districts 2A North @ Civic Stadium | 2026 | Outdoor | 7 |
| 400m | 1:04.30 | 63.3 | Twilight in the 'Ham | 2024 | Outdoor | 5 |
| 800m | 2:27.99 | 61.6 | Sunny and 70! Invitational | 2024 | Outdoor | 5 |
| 200m | 28.51 | 60.7 | NWC: Squalicum hosts Oak Harbor, Sehome & Nooksack Valley | 2026 | Outdoor | 9 |
| 800m | 2:30.05 | 58.7 | WIAA District 1-2A Championships | 2024 | Outdoor | 10 |
| 800m | 2:30.04 | 58.7 | Viking Classic | 2024 | Outdoor | 6 |
| 1600m | 5:35.91 | 58.3 | Squalicum host Sehome & Bham | 2026 | Outdoor | 15 |
| 800m | 2:30.85 | 57.6 | Twilight in the 'Ham | 2025 | Outdoor | 5 |
| 800m | 2:31.76 | 56.4 | District 1 2A Sub-Districts North | 2024 | Outdoor | 10 |
| 5000m | 19:54.80 | 56.2 | The Mook XC Invite at Alderbrook | 2025 | Cross Country | 41 |
| 800m | 2:32.31 | 55.7 | WIAA District 1 - 2A Championships | 2025 | Outdoor | 6 |
| 200m | 29.28 | 55.1 | NWC: Bellingham vs. Oak Harbor and SQHS | 2025 | Outdoor | 8 |
| 800m | 2:33.04 | 54.7 | WIAA District 1 - 2A Championships | 2025 | Outdoor | 6 |
| 5000m | 20:04.90 | 54.7 | NIKE -- 17TH ANNUAL TWILIGHT XC INVITATIONAL | 2024 | Cross Country | 31 |
| 5000m | 20:09.50 | 54.1 | NIKE HOLE IN THE WALL XC INVITATIONAL | 2024 | Cross Country | 32 |
| 5000m | 20:10.50 | 53.9 | Bellevue Cross Country Invitational | 2024 | Cross Country | 15 |
| 800m | 2:34.05 | 53.3 | NWC: Sehome hosts Bellingham & Squalicum | 2025 | Outdoor | 1 |
| 800m | 2:34.15 | 53.2 | NWC: Squalicum/Sedro @ Nooksack Valley | 2025 | Outdoor | 1 |
| 400m | 1:08.29 | 51.6 | NWC #4 - Blaine hosts Lakewood and Squalicum | 2024 | Outdoor | 3 |
| 800m | 2:35.61 | 51.3 | Squalicum host Sehome & Lynden | 2024 | Outdoor | 5 |
| 5000m | 20:30.50 | 51.1 | Northwest Conference XC Championships | 2024 | Cross Country | 30 |
| 5000m | 20:35.67 | 50.4 | NWC - SQ Host | 2024 | Cross Country | 9 |
| 800m | 2:36.58 | 50 | NWC: Blaine hosts Squalicum, Bellingham, & Sedro-Woolley | 2026 | Outdoor | 1 |
| 5000m | 20:46.80 | 48.8 | District 1 XC Championships | 2023 | Cross Country | 24 |
| 5000m | 20:55.70 | 47.6 | NXR Northwest Regional Championships | 2024 | Cross Country | 196 |
| 800m | 2:38.66 | 47.4 | Sunny and 70! Invitational | 2025 | Outdoor | 22 |
| 5000m | 21:06.30 | 46.2 | NIKE - 16th ANNUAL TWILIGHT XC INVITATIONAL | 2023 | Cross Country | 39 |
| 5000m | 21:25.40 | 43.6 | NWC SqHS Hosts LC and MV | 2025 | Cross Country | 5 |
| 5000m | 21:35.30 | 42.3 | Bellevue Cross Country Invitational | 2025 | Cross Country | 34 |
| 5000m | 21:37.45 | 42 | NXR Northwest Regional Championships | 2025 | Cross Country | 525 |
| 5000m | 21:37.70 | 42 | Northwest Conference XC Championships | 2025 | Cross Country | 44 |
| 2 Mile | 13:34.37 | 40.1 | Gear Up Northwest XC Preview hosted by Sehome | 2023 | Cross Country | 10 |
| 5000m | 21:54.20 | 39.9 | NWC League meet @ Oak Harbor Vs Squalicum and Sedro | 2025 | Cross Country | 6 |
| 2 Mile | 13:38.83 | 39.2 | Gear Up Northwest XC Preview hosted by Sehome | 2024 | Cross Country | 25 |
| 5000m | 22:00.30 | 39.1 | Squalicum Hosts: MV, NV, OH | 2023 | Cross Country | 3 |
| 5000m | 22:40.30 | 34.2 | NIKE -- HOLE IN THE WALL XC INVITATIONAL | 2023 | Cross Country | 155 |
| 5000m | 22:53.80 | 32.6 | NWC @ Lakewood vs Blaine, Anacortes, Squalicum | 2024 | Cross Country | 12 |
| 5000m | 24:15.00 | 23.6 | NWC: B-E hosts Squalicum, Ferndale | 2025 | Cross Country | 16 |
