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Helen Buetow
Class of 2027 · Bellingham, WA
High school track and field athlete profile
National rank · #4708
WA rank · #136
1 star ★☆☆☆☆
Main · 800m
Secondary · Mile
Athlete overview
Graduation year
2027
Hometown
Bellingham, WA
School / team
Sehome High School
Primary event
800m
Secondary event
Mile
Results tracked
58
Star rating
1
TRAX-Score
71.523
Top-End
71.6
Consistency
70.9
Versatility
70.7
Big Meet
74.8
Personal records
Best scored mark in each event across the athlete's complete performance history.
6 events
400m
PR
1:04.50
Outdoor · 2026
Event Score 62.7
800m
PR
2:22.76
Outdoor · 2025
Event Score 69.1
1600m
PR
5:23.95
Outdoor · 2026
Event Score 65.2
3200m
PR
13:33.04
Outdoor · 2025
Event Score 39.4
2 Mile
PR
12:56.81
Cross Country · 2025
Event Score 48.2
5000m
PR
19:16.90
Cross Country · 2025
Event Score 61.9
Performance history
58 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 800m | 2:22.76 | 69.1 | WIAA District 1 - 2A Championships | 2025 | Outdoor | 4 |
| 800m | 2:23.24 | 68.4 | 36th GearUP Eason Invitational | 2026 | Outdoor | 9 |
| 800m | 2:24.33 | 66.8 | 2A District 1 Championships | 2026 | Outdoor | 6 |
| 800m | 2:24.71 | 66.3 | WIAA District 1 - 2A Championships | 2025 | Outdoor | 3 |
| 800m | 2:25.01 | 65.8 | District 1 - Sub-Districts 2A North @ Civic Stadium | 2026 | Outdoor | 6 |
| 800m | 2:25.05 | 65.8 | Twilight in the 'Ham | 2026 | Outdoor | 3 |
| 1600m | 5:23.95 | 65.2 | Birger Solberg Invitational | 2026 | Outdoor | 6 |
| 1600m | 5:24.17 | 65.1 | 36th GearUP Eason Invitational | 2026 | Outdoor | 19 |
| 800m | 2:25.85 | 64.6 | WIAA District 1-2A Championships | 2024 | Outdoor | 7 |
| 1600m | 5:27.15 | 63.3 | District 1 2A Sub-Districts North | 2025 | Outdoor | 12 |
| 1600m | 5:27.76 | 63 | Squalicum host Sehome & Bham | 2026 | Outdoor | 6 |
| 400m | 1:04.50 | 62.7 | NWC: Squalicum hosts Oak Harbor, Sehome & Nooksack Valley | 2026 | Outdoor | 5 |
| 5000m | 19:16.90 | 61.9 | The Mook XC Invite at Alderbrook | 2025 | Cross Country | 53 |
| 800m | 2:28.09 | 61.4 | Twilight in the 'Ham | 2025 | Outdoor | 2 |
| 1600m | 5:30.49 | 61.4 | Sunny and 70! Invitational | 2025 | Outdoor | 11 |
| 800m | 2:28.31 | 61.1 | NWC @ Mt. Baker | 2025 | Outdoor | 1 |
| 1600m | 5:30.98 | 61.1 | District 1 - Sub-Districts 2A North @ Civic Stadium | 2026 | Outdoor | 14 |
| 800m | 2:28.68 | 60.6 | NWC: BHAM hosts Sedro-Woolley, Mt. V, and Sehome | 2025 | Outdoor | 7 |
| 800m | 2:28.91 | 60.3 | District 1 2A Sub-Districts North | 2025 | Outdoor | 8 |
| 800m | 2:29.10 | 60 | Oregon Relays | 2026 | Outdoor | 50 |
| 800m | 2:29.39 | 59.6 | District 1 2A Sub-Districts North | 2024 | Outdoor | 6 |
| 1600m | 5:38.30 | 56.9 | District 1 2A Sub-Districts North | 2024 | Outdoor | 13 |
| 5000m | 19:49.90 | 56.9 | NXR Northwest Regional Championships | 2025 | Cross Country | 159 |
| 1600m | 5:38.58 | 56.8 | NWC: Ferndale, Sehome @ Woolley | 2025 | Outdoor | 2 |
| 800m | 2:31.56 | 56.7 | NWC: Sehome hosts Meridian and Burlington-Edison | 2025 | Outdoor | 5 |
| 1600m | 5:38.86 | 56.6 | NWC: Sehome hosts Bellingham & Squalicum | 2025 | Outdoor | 8 |
| 1600m | 5:39.07 | 56.5 | Sunny and 70! Invitational | 2024 | Outdoor | 16 |
| 800m | 2:31.81 | 56.3 | NWC: Ferndale, Sehome @ Woolley | 2025 | Outdoor | 3 |
| 5000m | 20:04.60 | 54.8 | Northwest Conference XC Championships | 2025 | Cross Country | 23 |
| 1600m | 5:45.20 | 53.1 | Squalicum host Sehome & Lynden | 2024 | Outdoor | 6 |
| 800m | 2:35.58 | 51.3 | Sunny and 70! Invitational | 2025 | Outdoor | 18 |
| 800m | 2:35.61 | 51.3 | Squalicum host Sehome & Lynden | 2024 | Outdoor | 5 |
| 5000m | 20:31.00 | 51 | NIKE -- 17TH ANNUAL TWILIGHT XC INVITATIONAL | 2024 | Cross Country | 2 |
| 1600m | 5:49.17 | 50.9 | Twilight in the 'Ham | 2024 | Outdoor | 12 |
| 5000m | 20:34.90 | 50.5 | NIKE -- HOLE IN THE WALL XC INVITATIONAL | 2025 | Cross Country | 118 |
| 5000m | 20:36.60 | 50.2 | WIAA State XC Championships | 2025 | Cross Country | 45 |
| 5000m | 20:41.10 | 49.6 | NIKE HOLE IN THE WALL XC INVITATIONAL | 2024 | Cross Country | 58 |
| 5000m | 20:46.90 | 48.8 | The Mook XC Invite at Alderbrook | 2024 | Cross Country | 6 |
| 2 Mile | 12:56.81 | 48.2 | GearUp Northwest XC Preview hosted by Sehome | 2025 | Cross Country | 9 |
| 5000m | 20:51.30 | 48.2 | Northwest Conference XC Championships | 2024 | Cross Country | 34 |
| 5000m | 20:53.81 | 47.9 | NWC: Ferndale hosts Lynden & Sehome @ Hovander Homestead Park | 2025 | Cross Country | 7 |
| 1600m | 5:55.46 | 47.6 | Squalicum host Bham & Sehome | 2024 | Outdoor | 9 |
| 800m | 2:39.60 | 46.2 | NWC: Squalicum hosts Oak Harbor, Sehome & Nooksack Valley | 2026 | Outdoor | 6 |
| 2 Mile | 13:11.36 | 45 | Gear Up Northwest XC Preview hosted by Sehome | 2024 | Cross Country | 9 |
| 800m | 2:40.71 | 44.8 | NWC #4 Mer, Sehome @ LC | 2024 | Outdoor | 4 |
| 5000m | 21:17.66 | 44.6 | NWC - SQ Host | 2024 | Cross Country | 14 |
| 5000m | 21:47.80 | 40.7 | Nike Cross Nationals | 2025 | Cross Country | 194 |
| 800m | 2:44.70 | 40.1 | 35th GearUP Eason Invitational | 2025 | Outdoor | 22 |
| 3200m | 13:33.04 | 39.4 | NWC @ Mt. Baker | 2025 | Outdoor | 3 |
| 3200m | 13:38.03 | 38.3 | NWC: Anacortes, Bellingham, & Nooksack @ Sehome | 2024 | Outdoor | 10 |
| 5000m | 23:13.48 | 30.3 | NWC: Burlington & Sehome @ Sedro Woolley | 2024 | Cross Country | 11 |
| 3200m | 14:37.50 | 26.9 | Squalicum host Bham & Sehome | 2024 | Outdoor | 10 |
| 5000m | 24:48.40 | 20.2 | Northwest Conference XC Championships | 2023 | Cross Country | 20 |
| 5000m | 25:23.00 | 16.9 | NWC: BEHS hosts Sehome, Lakewood, MVC | 2023 | Cross Country | 25 |
| 5000m | 25:26.20 | 16.6 | NIKE -- HOLE IN THE WALL XC INVITATIONAL | 2023 | Cross Country | 143 |
| 5000m | 25:34.00 | 15.9 | NWC: Anacortes & Sehome @ Ferndale | 2023 | Cross Country | 35 |
| 5000m | 25:45.40 | 14.9 | BROOKS Fort Steilacoom Invitational | 2023 | Cross Country | 46 |
| 2 Mile | 16:34.01 | 9.7 | Gear Up Northwest XC Preview hosted by Sehome | 2023 | Cross Country | 65 |
