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Adah Nance
Class of 2027 · Spokane, WA
High school track and field athlete profile
National rank · #7273
WA rank · #204
0 stars ☆☆☆☆☆
Main · Mile
Secondary · 800m
Athlete overview
Graduation year
2027
Hometown
Spokane, WA
School / team
Lewis And Clark High School
Primary event
Mile
Secondary event
800m
Results tracked
69
Star rating
0
TRAX-Score
67.639
Top-End
68.1
Consistency
67.1
Versatility
66.2
Big Meet
70.4
Personal records
Best scored mark in each event across the athlete's complete performance history.
5 events
800m
PR
2:33.69
Indoor · 2026
Event Score 59.6
1600m
PR
5:29.16
Outdoor · 2025
Event Score 62.1
Mile
PR
5:40.68
Indoor · 2026
Event Score 59.2
3200m
PR
12:07.02
Outdoor · 2025
Event Score 58.8
5000m
PR
20:07.13
Cross Country · 2025
Event Score 54.4
Performance history
69 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 1600m | 5:29.16 | 62.1 | GSL #3 University, LC @ Shadle Park | 2025 | Outdoor | 3 |
| 1600m | 5:29.45 | 62 | South Sound Classic, Presented by the Washington State Fair | 2026 | Outdoor | 38 |
| 1600m | 5:29.85 | 61.7 | South Sound Classic Presented by Washington State Fair | 2025 | Outdoor | 23 |
| 1600m | 5:33.39 | 59.7 | Van Kuren Invitational | 2026 | Outdoor | 8 |
| 800m | 2:33.69 | 59.6 | Spokane HS Invitational | 2026 | Indoor | 30 |
| Mile | 5:40.68 | 59.2 | Spokane HS Preview | 2026 | Indoor | 24 |
| 800m | 2:34.17 | 59 | Spokane HS Invitational | 2025 | Indoor | 38 |
| 3200m | 12:07.02 | 58.8 | GSL #2 Gonzaga Prep, Ridgeline @ LC | 2025 | Outdoor | 2 |
| Mile | 5:41.68 | 58.6 | UW Invitational/Mile city | 2026 | Indoor | 74 |
| 1600m | 5:35.72 | 58.4 | GSL #4 - Mead @ Lewis and Clark | 2026 | Outdoor | 6 |
| Mile | 5:42.25 | 58.3 | STCU West Coast Indoor Championships | 2026 | Indoor | 46 |
| 3200m | 12:09.70 | 58.2 | GSL Sub District Championship | 2026 | Outdoor | 7 |
| Mile | 5:43.18 | 57.8 | Spokane HS Invitational | 2025 | Indoor | 39 |
| 3200m | 12:11.62 | 57.7 | 3A/4A District 6 Championships | 2026 | Outdoor | 10 |
| 3200m | 12:13.24 | 57.3 | GSL #4 Cheney, Lewis & Clark, Mt. Spokane @ Central Valley | 2025 | Outdoor | 4 |
| 1600m | 5:38.46 | 56.8 | GSL #3 - University, Shadle Park @ Lewis and Clark | 2026 | Outdoor | 2 |
| 1600m | 5:38.60 | 56.7 | GSL #1 LC, Mead @ Ferris | 2025 | Outdoor | 6 |
| 1600m | 5:39.35 | 56.3 | GSL #2 Ferris, LC @ Ridgeline | 2026 | Outdoor | 7 |
| 1600m | 5:40.06 | 55.9 | Return of the Big Red Invitational | 2025 | Outdoor | 6 |
| 3200m | 12:21.07 | 55.4 | GSL #1 LC @ Ferris | 2026 | Outdoor | 2 |
| 3200m | 12:21.07 | 55.4 | GSL #1 | 2026 | Outdoor | 2 |
| 1600m | 5:41.11 | 55.3 | GSL Sub District Championship | 2026 | Outdoor | 16 |
| 1600m | 5:41.15 | 55.3 | GSL Championship | 2025 | Outdoor | 12 |
| 800m | 2:37.19 | 55.2 | STCU West Coast Championships | 2025 | Indoor | 54 |
| 3200m | 12:22.43 | 55.1 | GSL Championship | 2025 | Outdoor | 7 |
| Mile | 5:48.75 | 54.7 | Spokane HS Invitational | 2026 | Indoor | 32 |
| Mile | 5:48.85 | 54.6 | STCU West Coast Championships | 2025 | Indoor | 47 |
| 5000m | 20:07.13 | 54.4 | NXR Northwest Regional Championships | 2025 | Cross Country | 228 |
| 1600m | 5:42.93 | 54.3 | GSL Championships | 2026 | Outdoor | 16 |
| 1600m | 5:43.12 | 54.2 | Pasco Invite | 2025 | Outdoor | 32 |
| 5000m | 20:15.40 | 53.2 | NIKE -- HOLE IN THE WALL XC INVITATIONAL | 2025 | Cross Country | 100 |
| 1600m | 5:45.52 | 52.9 | LC Jamboree | 2026 | Outdoor | 7 |
| 800m | 2:34.88 | 52.2 | GSL #3 - University, Shadle Park @ Lewis and Clark | 2026 | Outdoor | 4 |
| 800m | 2:35.19 | 51.8 | GSL #3 University, LC @ Shadle Park | 2025 | Outdoor | 7 |
| 800m | 2:35.97 | 50.8 | Van Kuren Invitational | 2025 | Outdoor | 20 |
| 800m | 2:36.14 | 50.6 | GSL #4 - Mead @ Lewis and Clark | 2026 | Outdoor | 6 |
| 800m | 2:36.11 | 50.6 | LC Jamboree | 2026 | Outdoor | 3 |
| 5000m | 20:34.77 | 50.5 | GSL #4 CV, Ridgeline, LC @ UHS | 2025 | Cross Country | 12 |
| Mile | 5:58.60 | 49.4 | Spokane HS Preview | 2025 | Indoor | 16 |
| 1600m | 5:55.62 | 47.5 | Shoreline Invitational | 2024 | Outdoor | 11 |
| 800m | 2:44.02 | 47.2 | Spokane Speed Games presented by STCU | 2025 | Indoor | 14 |
| 1600m | 5:57.61 | 46.5 | GSL #3 - Mead, CV @ LC | 2024 | Outdoor | 8 |
| Mile | 6:04.67 | 46.3 | Spokane Speed Games presented by STCU | 2025 | Indoor | 10 |
| 1600m | 5:59.93 | 45.3 | GSL #2 LC, Mt. Spokane @ Ferris | 2024 | Outdoor | 9 |
| 5000m | 21:13.32 | 45.2 | Mountain West Classic | 2025 | Cross Country | 104 |
| 3200m | 13:06.13 | 45.1 | LC Invitational | 2024 | Outdoor | 7 |
| 1600m | 6:00.89 | 44.8 | GSL Sub District Championships | 2024 | Outdoor | 11 |
| 800m | 2:46.23 | 44.7 | Spokane HS Preview | 2025 | Indoor | 16 |
| 5000m | 21:17.00 | 44.7 | GSL #2 Mt. Spokane, Lewis & Clark, University vs Gonzaga Prep | 2025 | Cross Country | 17 |
| 800m | 2:40.90 | 44.6 | GSL Sub District Championships | 2024 | Outdoor | 7 |
| 800m | 2:41.16 | 44.3 | GSL #3 - Mead, CV @ LC | 2024 | Outdoor | 9 |
| 800m | 2:41.25 | 44.2 | GSL #2 Ferris, LC @ Ridgeline | 2026 | Outdoor | 6 |
| 5000m | 21:22.56 | 44 | District 6 Championships | 2024 | Cross Country | 4 |
| 3200m | 13:12.64 | 43.7 | GSL #1 - NC, Ridgeline @ LC | 2024 | Outdoor | 4 |
| 800m | 2:42.36 | 42.8 | GSL #2 LC, Mt. Spokane @ Ferris | 2024 | Outdoor | 8 |
| 800m | 2:42.46 | 42.7 | Van Kuren Invitational | 2024 | Outdoor | 12 |
| 5000m | 21:36.20 | 42.2 | GSL #3 Mead, Lewis & Clark @ Shadle | 2024 | Cross Country | 1 |
| 5000m | 21:36.73 | 42.1 | GSL # 1 Lewis and Clark, Shadle Park, University, @ Ferris | 2025 | Cross Country | 9 |
| 1600m | 6:08.80 | 40.9 | Ferris Jamboree | 2024 | Outdoor | 10 |
| 5000m | 22:05.00 | 38.5 | GSL #4 @ Lewis & Clark v Mt. Spokane, Cheney | 2024 | Cross Country | 1 |
| 5000m | 22:04.90 | 38.5 | 6th Annual Battle for the 509 | 2023 | Cross Country | 6 |
| 5000m | 22:24.36 | 36.1 | GSL JV/Frosh Championship Meet | 2023 | Cross Country | 1 |
| 5000m | 22:24.73 | 36.1 | GSL #4 @ North Central v Lewis & Clark & Central Valley | 2023 | Cross Country | 10 |
| 5000m | 22:28.80 | 35.6 | Bellevue Cross Country Invitational | 2024 | Cross Country | 7 |
| 5000m | 22:41.22 | 34.1 | GSL #3 @ Ferris v Cheney, Lewis & Clark, University | 2023 | Cross Country | 3 |
| 5000m | 22:45.30 | 33.6 | GSL #2 CV, Prep, LC @ Ridgeline | 2024 | Cross Country | 4 |
| 5000m | 23:50.10 | 26.3 | Mountain West Classic | 2023 | Cross Country | 69 |
| 5000m | 25:17.90 | 17.4 | GSL #2 @ Lewis & Clark v Ridgeline & Mt. Spokane | 2023 | Cross Country | 5 |
| 5000m | 25:23.60 | 16.8 | GSL #1 @ Gonzaga Prep v Mead, Lewis & Clark | 2023 | Cross Country | 12 |
