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Kai Liwanag
Class of 2027 · San Luis Obispo, CA
High school track and field athlete profile
National rank · #12601
CA rank · #411
0 stars ☆☆☆☆☆
Main · 2 Mile
Secondary · 1600m
Athlete overview
Graduation year
2027
Hometown
San Luis Obispo, CA
School / team
San Luis Obispo (CS)
Primary event
2 Mile
Secondary event
1600m
Results tracked
42
Star rating
0
TRAX-Score
45.480
Top-End
50.1
Consistency
43.3
Versatility
42.2
Big Meet
39.7
Personal records
Best scored mark in each event across the athlete's complete performance history.
5 events
800m
PR
2:36.28
Outdoor · 2026
Event Score 3.1
1600m
PR
5:28.90
Outdoor · 2024
Event Score 14.8
3200m
PR
10:24.11
Outdoor · 2025
Event Score 43.9
2 Mile
PR
10:54.08
Cross Country · 2025
Event Score 34.2
5000m
PR
17:56.10
Cross Country · 2025
Event Score 26.8
Performance history
42 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 3200m | 10:24.11 | 43.9 | Paso, SLO, Righetti - Tri Meet | 2025 | Outdoor | 1 |
| 2 Mile | 10:54.08 | 34.2 | Clovis North Twilight Invitational | 2025 | Cross Country | 41 |
| 5000m | 17:56.10 | 26.8 | 5th Annual Waller Park Goose Chase | 2025 | Cross Country | 21 |
| 2 Mile | 11:21.23 | 25.1 | Clovis North Twilight Invitational | 2024 | Cross Country | 29 |
| 3200m | 11:22.77 | 23.4 | CCAA Mountain League Championship | 2025 | Outdoor | 9 |
| 3200m | 11:26.17 | 22.3 | Central Valley Classic | 2024 | Outdoor | 17 |
| 3200m | 11:32.74 | 21.8 | 79th King City Invitational | 2024 | Indoor | 12 |
| 3200m | 11:35.51 | 19.6 | Tri Meet - SLO, Nipomo, Lompoc | 2024 | Outdoor | 4 |
| 3200m | 11:43.77 | 17.2 | Nipomo Invitational | 2025 | Outdoor | 19 |
| 3200m | 11:43.77 | 17.2 | Nipomo HS Invitational | 2024 | Outdoor | 19 |
| 3200m | 11:47.23 | 16.3 | Paso Robles/San Luis Obispo Dual Meet | 2024 | Outdoor | 1 |
| 3200m | 11:48.96 | 15.8 | Elks SLO County Championships | 2025 | Outdoor | 2 |
| 3200m | 11:48.86 | 15.8 | Central Coast Spring Classic | 2025 | Outdoor | 31 |
| 3200m | 11:50.63 | 15.3 | Pirate Relays | 2025 | Outdoor | 26 |
| 1600m | 5:28.90 | 14.8 | Elks San Luis Obispo County Track Meet | 2024 | Outdoor | 21 |
| 3200m | 11:53.51 | 14.6 | CCAA Mountain League Tri Meet - SLO, SY, Paso | 2026 | Outdoor | 8 |
| 1600m | 5:29.72 | 14.3 | Tri Meet - SLO, Nipomo, Lompoc | 2024 | Outdoor | 16 |
| 1600m | 5:31.10 | 13.5 | CCAA Mountain Tri-Meet - SLO, AG, Nipomo | 2025 | Outdoor | 5 |
| 1600m | 5:32.51 | 12.7 | Elks SLO County Championships | 2026 | Outdoor | 27 |
| 1600m | 5:36.06 | 10.8 | Tri Meet - SLO, PV, SY | 2024 | Outdoor | 13 |
| 1600m | 5:36.71 | 10.4 | CCAA Tri Meet SLO, Righetti, Templeton | 2026 | Outdoor | 18 |
| 3200m | 12:10.63 | 10.3 | CCAA Mountain Tri-Meet - SLO, AG, Nipomo | 2025 | Outdoor | 3 |
| 5000m | 19:31.60 | 10 | CCAA League Championships | 2024 | Cross Country | 16 |
| 1600m | 5:39.85 | 8.8 | 2026 CCAA Mountain League Championships | 2026 | Outdoor | 44 |
| 1600m | 5:40.37 | 8.5 | CCAA Dual Meet: AG vs SLO at AGHS | 2026 | Outdoor | 11 |
| 1600m | 5:41.05 | 8.1 | CCAA Dual Meet - AHS & SLO | 2025 | Outdoor | 1 |
| 1600m | 5:41.45 | 7.9 | CCAA Dual Meet - Templeton @ SLOHS | 2025 | Outdoor | 7 |
| 5000m | 19:46.00 | 7.9 | CCAA Mid-Season Meet | 2024 | Cross Country | 11 |
| 1600m | 5:42.75 | 7.3 | CCAA Mountain League Championship | 2025 | Outdoor | 39 |
| 1600m | 5:46.46 | 5.5 | Nipomo/SLO/Atascadero | 2026 | Outdoor | 9 |
| 1600m | 5:48.46 | 4.6 | Nipomo HS Invitational | 2026 | Outdoor | 95 |
| 3200m | 12:42.05 | 3.4 | CCAA Dual Meet: AG vs SLO at AGHS | 2026 | Outdoor | 14 |
| 800m | 2:36.28 | 3.1 | Nipomo HS Invitational | 2026 | Outdoor | 76 |
| 5000m | 20:34.30 | 1.8 | ASICS Clovis XC Invitational | 2024 | Cross Country | 69 |
| 800m | 2:38.57 | 0.9 | Elks SLO County Championships | 2026 | Outdoor | 30 |
| 5000m | 20:46.60 | 0.4 | ASICS Clovis XC Invitational | 2023 | Cross Country | 63 |
| 800m | 2:40.69 | -1 | 2026 CCAA Mountain League Championships | 2026 | Outdoor | 43 |
| 800m | 2:41.03 | -1.3 | Nipomo/SLO/Atascadero | 2026 | Outdoor | 9 |
| 800m | 2:41.32 | -1.5 | CCAA Tri Meet SLO, Righetti, Templeton | 2026 | Outdoor | 10 |
| 800m | 2:41.64 | -1.8 | CCAA Dual Meet - Templeton @ SLOHS | 2025 | Outdoor | 6 |
| 800m | 2:42.05 | -2.1 | CCAA Dual Meet - AHS & SLO | 2025 | Outdoor | 3 |
| 800m | 2:41.98 | -2.1 | Tri Meet - SLO, PV, SY | 2024 | Outdoor | 22 |
