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Helen Muench
Class of 2027 · Norwich, CT
High school track and field athlete profile
National rank · #7257
CT rank · #135
0 stars ☆☆☆☆☆
Main · HJ
Secondary · 2000msc
Athlete overview
Graduation year
2027
Hometown
Norwich, CT
School / team
Norwich Free Academy
Primary event
HJ
Secondary event
2000msc
Results tracked
58
Star rating
0
TRAX-Score
67.656
Top-End
68.0
Consistency
66.8
Versatility
67.6
Big Meet
69.1
Personal records
Best scored mark in each event across the athlete's complete performance history.
9 events
800m
PR
2:44.09
Indoor · 2025
Event Score 47.1
1000m
PR
3:25.81
Indoor · 2025
Event Score 52.9
1600m
PR
5:44.89
Indoor · 2026
Event Score 55.7
Mile
PR
5:39.35
Outdoor · 2026
Event Score 57.5
3000m
PR
15:02.00
Cross Country · 2023
Event Score 12.5
3200m
PR
12:20.95
Outdoor · 2026
Event Score 55.5
5000m
PR
21:06.00
Cross Country · 2024
Event Score 46.2
2000mSC
PR
8:09.31
Outdoor · 2026
Event Score 61.3
HJ
PR
4-11
Indoor · 2025
Event Score 63.5
Performance history
58 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| HJ | 4-11 | 63.5 | Wesleyan Cardinal Qualifier | 2025 | Indoor | 2 |
| 2000mSC | 8:09.31 | 61.3 | CIAC Hammer Throw, Decathlon, Heptathlon, Steeplechase Champions | 2026 | Outdoor | 22 |
| HJ | 4-10 | 60.6 | ECC Division 1 & 2 Championship | 2026 | Outdoor | 4 |
| HJ | 4-10 | 60.6 | ECC D1 Indoor Track Champioship | 2025 | Indoor | 4 |
| HJ | 4-10 | 60.6 | Jack Long Invitational | 2025 | Indoor | 4 |
| Mile | 5:39.35 | 57.5 | 8th CT Distance Festival | 2026 | Outdoor | 7 |
| HJ | 4-8 | 55.9 | East Lyme vs NFA coed dual | 2026 | Outdoor | 2 |
| HJ | 4-8 | 55.9 | CIAC Class LL Championship | 2026 | Indoor | 9 |
| HJ | 4-8 | 55.9 | Wesleyan Cardinal Qualifier | 2026 | Indoor | 4 |
| HJ | 4-8 | 55.9 | CGA Bear HS Invitational | 2026 | Indoor | 4 |
| HJ | 4-8 | 55.9 | CIAC Class LL Championship | 2025 | Indoor | 6 |
| HJ | 4-8 | 55.9 | ECC Developmental 2B | 2025 | Indoor | 3 |
| 1600m | 5:44.89 | 55.7 | CIAC Class LL Championship | 2026 | Indoor | 19 |
| 3200m | 12:20.95 | 55.5 | Middletown Varsity T&F Invitational | 2026 | Outdoor | 10 |
| Mile | 5:51.34 | 53.3 | 14th Annual East Coast Invitational | 2026 | Indoor | 15 |
| 1000m | 3:25.81 | 52.9 | ECC D1 Indoor Track Champioship | 2025 | Indoor | 3 |
| 1600m | 5:48.00 | 51.6 | Waterford VS NFA | 2026 | Outdoor | 2 |
| HJ | 4-6 | 51.2 | 94th Greater Hartford Invitational | 2026 | Outdoor | 11 |
| HJ | 4-6 | 51.2 | ECC D1 Indoor Track Championships | 2026 | Indoor | 4 |
| HJ | 4-6 | 51.2 | ECC Developmental Meet #1B | 2026 | Indoor | 4 |
| HJ | 4-6 | 51.2 | ECC Developmental 5 | 2025 | Indoor | 4 |
| HJ | 4-6 | 51.2 | ECC Developmental 4 | 2025 | Indoor | 6 |
| HJ | 4-6 | 51.2 | East Coast Invitational | 2025 | Indoor | 17 |
| HJ | 4-6 | 51.2 | Yale Track Classic | 2025 | Indoor | 17 |
| HJ | 4-6 | 51.2 | ECC Developmental 3A | 2025 | Indoor | 3 |
| HJ | 4-6 | 51.2 | ECC Developmental Meet 1B | 2025 | Indoor | 3 |
| 1000m | 3:28.42 | 50.5 | ECC Developmental 4 | 2025 | Indoor | 4 |
| 1600m | 5:54.71 | 50.3 | Wesleyan Cardinal Qualifier | 2026 | Indoor | 9 |
| 1000m | 3:29.39 | 49.6 | Jack Long Invitational | 2025 | Indoor | 8 |
| 3200m | 12:52.77 | 48.1 | ECC Division 1 & 2 Championship | 2026 | Outdoor | 7 |
| 1600m | 5:59.24 | 47.9 | CGA Bear HS Invitational | 2026 | Indoor | 3 |
| 800m | 2:44.09 | 47.1 | East Coast Invitational | 2025 | Indoor | 21 |
| HJ | 4-4 | 46.5 | Fitch at NFA | 2026 | Outdoor | 3 |
| HJ | 4-4 | 46.5 | ECC Developmental Meet #2B | 2026 | Indoor | 6 |
| 5000m | 21:06.00 | 46.2 | Nfa@East Lyme | 2024 | Cross Country | 3 |
| 1600m | 6:03.16 | 45.9 | ECC Developmental Meet #1B | 2026 | Indoor | 11 |
| 1000m | 3:33.90 | 45.6 | ECC Developmental Meet #3A | 2026 | Indoor | 7 |
| 1600m | 6:04.50 | 45.2 | ECC Developmental Meet #2B | 2026 | Indoor | 6 |
| 5000m | 21:18.00 | 44.6 | Eastern Connecticut Conference Championship | 2024 | Cross Country | 12 |
| 5000m | 21:26.34 | 43.5 | CIAC Division Championship | 2025 | Cross Country | 37 |
| 5000m | 21:30.10 | 43 | Ocean State XC Invitational High Schools | 2025 | Cross Country | 34 |
| 5000m | 21:30.00 | 43 | NFA vs Woodstock | 2024 | Cross Country | 2 |
| 1000m | 3:37.11 | 42.8 | ECC Developmental 3A | 2025 | Indoor | 3 |
| 1600m | 6:05.20 | 42.7 | Fitch at NFA | 2026 | Outdoor | 3 |
| 5000m | 21:35.50 | 42.3 | ECC Cross Country Championships | 2025 | Cross Country | 15 |
| 3200m | 13:25.41 | 42 | ECC D1 Indoor Track Champioship | 2025 | Indoor | 2 |
| 5000m | 21:43.40 | 41.3 | Ocean State XC Invitational High Schools | 2024 | Cross Country | 47 |
| 1000m | 3:39.14 | 41.1 | ECC Developmental Meet 1B | 2025 | Indoor | 5 |
| 5000m | 21:47.00 | 40.8 | NFA vs Ledyard | 2024 | Cross Country | 5 |
| 1000m | 3:40.38 | 40 | Yale Track Classic | 2025 | Indoor | 50 |
| 5000m | 21:53.00 | 40 | CIAC Division LL Championship | 2023 | Cross Country | 32 |
| 5000m | 21:58.00 | 39.4 | CIAC Division LL Girls Championship | 2024 | Cross Country | 40 |
| 5000m | 22:06.00 | 38.4 | ECC Championship Meet | 2023 | Cross Country | 12 |
| 5000m | 22:09.00 | 38 | Nfa vs bacon and fitch | 2025 | Cross Country | 1 |
| 5000m | 22:10.00 | 37.9 | WA vs. NFA | 2025 | Cross Country | 2 |
| 5000m | 22:10.00 | 37.9 | Fitch, Griswold, NFA, Wheeler @ Fitch | 2023 | Cross Country | 2 |
| 5000m | 22:17.00 | 37 | Fitch, NFA, Bacon @ Fitch | 2024 | Cross Country | 2 |
| 3000m | 15:02.00 | 12.5 | 42nd Stratton Brook XC Invitational | 2023 | Cross Country | 2 |
