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Owen Sehl
Class of 2027 · Lebanon, CT
High school track and field athlete profile
National rank · #7174
CT rank · #133
0 stars ☆☆☆☆☆
Main · 400m
Secondary · LJ
Athlete overview
Graduation year
2027
Hometown
Lebanon, CT
School / team
Lyman Memorial High School
Primary event
400m
Secondary event
LJ
Results tracked
131
Star rating
0
TRAX-Score
60.103
Top-End
60.8
Consistency
59.1
Versatility
60.2
Big Meet
59.7
Personal records
Best scored mark in each event across the athlete's complete performance history.
12 events
55m
PR
7.59
Indoor · 2025
Event Score 35.8
300m
PR
40.82
Indoor · 2026
Event Score 43.2
400m
PR
53.95
Outdoor · 2026
Event Score 59.6
600m
PR
1:50.20
Indoor · 2024
Event Score 6.9
1500m
PR
5:28.15
Outdoor · 2026
Event Score 3.1
Mile
PR
5:41.83
Outdoor · 2026
Event Score 8.8
5000m
PR
21:50.68
Cross Country · 2024
Event Score -5.4
55H
PR
9.77
Indoor · 2026
Event Score 28.5
HJ
PR
5-2.25
Outdoor · 2025
Event Score 45.3
PV
PR
9-6
Outdoor · 2026
Event Score 34.0
LJ
PR
18-4.5
Indoor · 2026
Event Score 52.7
S
PR
30-0.25
Outdoor · 2025
Event Score 37.9
Performance history
131 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 400m | 53.95 | 59.6 | Last Chance State Qualifier | 2026 | Outdoor | 3 |
| 400m | 54.40 | 57.3 | CIAC Hammer Throw, Decathlon, Heptathlon, Steeplechase Champions | 2026 | Outdoor | 9 |
| LJ | 18-4.5 | 52.7 | 14th Annual East Coast Invitational | 2026 | Indoor | 22 |
| LJ | 18-1 | 50.8 | Last Chance Qualifier | 2026 | Outdoor | 2 |
| 400m | 55.84 | 50.1 | Killingly vs Lyman Memorial and Wheeler | 2025 | Outdoor | 3 |
| LJ | 17-7.5 | 47.9 | CIAC Hammer Throw, Decathlon, Heptathlon, Steeplechase Champions | 2025 | Outdoor | 22 |
| 400m | 56.34 | 47.7 | Lyman Vs. Putnam | 2025 | Outdoor | 1 |
| 400m | 56.37 | 47.6 | Marty Roberts Invitational | 2025 | Outdoor | 21 |
| LJ | 17-6.25 | 47.3 | Lyman Vs. Killingly | 2026 | Outdoor | 3 |
| LJ | 17-4 | 46 | CIAC Class S Indoor T&F Championships | 2026 | Indoor | 27 |
| HJ | 5-2.25 | 45.3 | CIAC Hammer Throw, Decathlon, Heptathlon, Steeplechase Champions | 2025 | Outdoor | 13 |
| HJ | 5-2 | 44.4 | CIAC Hammer Throw, Decathlon, Heptathlon, Steeplechase Champions | 2026 | Outdoor | 31 |
| HJ | 5-2 | 44.4 | Lyman Vs. Killingly | 2026 | Outdoor | 5 |
| HJ | 5-2 | 44.4 | Lady Hawks Invitational | 2026 | Outdoor | 19 |
| LJ | 16-11 | 43.5 | CIAC Hammer Throw, Decathlon, Heptathlon, Steeplechase Champions | 2026 | Outdoor | 29 |
| LJ | 16-11 | 43.5 | Lyman Vs. Putnam | 2026 | Outdoor | 2 |
| 300m | 40.82 | 43.2 | ECC D2 Indoor Track Championships | 2026 | Indoor | 8 |
| 300m | 40.84 | 43 | Yale Track Classic | 2026 | Indoor | 147 |
| 300m | 40.89 | 42.7 | Jack Long Invitational | 2025 | Indoor | 13 |
| LJ | 16-9.5 | 42.7 | Stonington vs New London vs Lyman Memorial | 2026 | Outdoor | 7 |
| 400m | 57.44 | 42.6 | CIAC Hammer Throw, Decathlon, Heptathlon, Steeplechase Champions | 2025 | Outdoor | 23 |
| 400m | 57.75 | 41.2 | East Coast Invitational | 2025 | Indoor | 27 |
| 300m | 41.22 | 40.7 | ECC Snowflake Invitational | 2026 | Indoor | 14 |
| 300m | 41.37 | 39.9 | UConn Invite #2 | 2025 | Indoor | 19 |
| S | 30-0.25 | 37.9 | CIAC Hammer Throw, Decathlon, Heptathlon, Steeplechase Champions | 2025 | Outdoor | 23 |
| S | 29-8.25 | 37.2 | CIAC Hammer Throw, Decathlon, Heptathlon, Steeplechase Champions | 2026 | Outdoor | 18 |
| 400m | 58.71 | 37 | 14th Annual East Coast Invitational | 2026 | Indoor | 49 |
| 55m | 7.59 | 35.8 | ECC Developmental 3B | 2025 | Indoor | 28 |
| 300m | 42.32 | 34.3 | ECC Developmental 3B | 2025 | Indoor | 20 |
| PV | 9-6 | 34 | CIAC Hammer Throw, Decathlon, Heptathlon, Steeplechase Champions | 2026 | Outdoor | 12 |
| 300m | 42.41 | 33.8 | ECC Developmental Meet 1B | 2025 | Indoor | 13 |
| 300m | 43.03 | 30.4 | ECC Developmental 2A | 2025 | Indoor | 17 |
| 55H | 9.77 | 28.5 | ECC D2 Indoor Track Championships | 2026 | Indoor | 5 |
| 55H | 9.82 | 27.4 | ECC D2 Indoor Track Championships | 2026 | Indoor | 4 |
| 55H | 10.00 | 23.7 | ECC Snowflake Invitational | 2026 | Indoor | 8 |
| 55m | 7.94 | 23.4 | Joe Sinicrope Invitational | 2024 | Indoor | 50 |
| 300m | 45.36 | 18.8 | ECC Developmental Meet 1A | 2024 | Indoor | 40 |
| 400m | 1:03.59 | 18.4 | East Coast Championship - 2024 | 2024 | Indoor | 60 |
| 400m | 1:03.59 | 18.4 | East Coast Invitational | 2024 | Indoor | 60 |
| 55H | 10.48 | 14.7 | ECC D2 Indoor Track Championship | 2025 | Indoor | 14 |
| PV | 7-0 | 14.4 | Lyman Vs. Putnam | 2026 | Outdoor | 2 |
| 55H | 10.58 | 13 | ECC Developmental 2A | 2025 | Indoor | 9 |
| Mile | 5:41.83 | 8.8 | 8th CT Distance Festival | 2026 | Outdoor | 219 |
| 600m | 1:50.20 | 6.9 | ECC Championships | 2024 | Indoor | 21 |
| 55H | 11.05 | 5.9 | ECC Championships | 2024 | Indoor | 16 |
| 55H | 11.06 | 5.7 | Joe Sinicrope Invitational | 2024 | Indoor | 16 |
| 1500m | 5:28.15 | 3.1 | CIAC Hammer Throw, Decathlon, Heptathlon, Steeplechase Champions | 2026 | Outdoor | 25 |
| 1500m | 5:32.65 | 1.1 | CIAC Hammer Throw, Decathlon, Heptathlon, Steeplechase Champions | 2025 | Outdoor | 27 |
| 100m | 12.05 | NA | CIAC Hammer Throw, Decathlon, Heptathlon, Steeplechase Champions | 2026 | Outdoor | 16 |
| 100m | 12.47 | NA | Marty Roberts Invitational | 2026 | Outdoor | 31 |
| 100m | 12.43 | NA | CIAC Hammer Throw, Decathlon, Heptathlon, Steeplechase Champions | 2025 | Outdoor | 26 |
| 100m | 12.34 | NA | Lyman Vs. Putnam | 2025 | Outdoor | 5 |
| 100m | 13.44 | NA | Lyman at Plainfield | 2025 | Outdoor | 11 |
| 110H | 17.88 | NA | CIAC Class S Outdoor T&F Championships | 2025 | Cross Country | 11 |
| 110H | 18.30 | NA | CIAC Hammer Throw, Decathlon, Heptathlon, Steeplechase Champions | 2026 | Outdoor | 18 |
| 110H | 18.09 | NA | Last Chance State Qualifier | 2026 | Outdoor | 1 |
| 110H | 17.62 | NA | ECC Division 3 & 4 Championship | 2026 | Outdoor | 4 |
| 110H | 18.30 | NA | ECC Division 3 & 4 Championship | 2026 | Outdoor | 4 |
| 110H | 18.64 | NA | Stonington vs New London vs Lyman Memorial | 2026 | Outdoor | 2 |
| 110H | 19.24 | NA | Lyman Vs. Tourtellotte @ Lyman | 2026 | Outdoor | 1 |
| 110H | 18.64 | NA | Lyman Vs. Killingly | 2026 | Outdoor | 2 |
| 110H | 20.04 | NA | Lyman Vs. Putnam | 2026 | Outdoor | 1 |
| 110H | 18.24 | NA | St Bernard, Lyman Memorial, Wheeler @ Montville | 2026 | Outdoor | 1 |
| 110H | 19.97 | NA | CIAC Hammer Throw, Decathlon, Heptathlon, Steeplechase Champions | 2025 | Outdoor | 19 |
| 110H | 18.98 | NA | CIAC Class S Championship | 2025 | Outdoor | 24 |
| 110H | 17.90 | NA | ECC Division 3 & 4 Championship | 2025 | Outdoor | 3 |
| 110H | 29.27 | NA | ECC Division 3 & 4 Championship | 2025 | Outdoor | 6 |
| 110H | 19.50 | NA | 93rd Greater Hartford Invitational | 2025 | Outdoor | 38 |
| 110H | 19.14 | NA | Killingly vs Lyman Memorial and Wheeler | 2025 | Outdoor | 2 |
| 110H | 26.53 | NA | Marty Roberts Invitational | 2025 | Outdoor | 25 |
| 110H | 19.23 | NA | 4th Annual Ellington Invitational | 2025 | Outdoor | 8 |
| 110H | 18.69 | NA | 4th Annual Ellington Invitational | 2025 | Outdoor | 8 |
| 110H | 18.84 | NA | Lyman Vs. Tourtellotte & Wheeler | 2025 | Outdoor | 1 |
| 110H | 20.24 | NA | Jack Long Last Ditch Invitational | 2024 | Outdoor | 2 |
| 110H | 20.70 | NA | ECC Division 3 & 4 Championship | 2024 | Outdoor | 9 |
| 110H | 21.44 | NA | Lyman Vs. St. Bernard | 2024 | Outdoor | 3 |
| 110H | 21.04 | NA | Lyman Vs. Putnam, Windham Tech | 2024 | Outdoor | 2 |
| 110H | 20.94 | NA | Lyman Vs. Griswold, Wheeler & Tourtellotte | 2024 | Outdoor | 3 |
| 110H | 21.34 | NA | Fitch vs. Lyman Memorial | 2024 | Outdoor | 6 |
| 110H | 21.13 | NA | Bellringer Track & Field Invitational | 2024 | Outdoor | 14 |
| 300H | 42.50 | NA | CIAC Class S Outdoor T&F Championships | 2025 | Cross Country | 6 |
| 300H | 42.28 | NA | ECC Division 3 & 4 Championship | 2026 | Outdoor | 2 |
| 300H | 42.54 | NA | Stonington vs New London vs Lyman Memorial | 2026 | Outdoor | 1 |
| 300H | 42.63 | NA | Marty Roberts Invitational | 2026 | Outdoor | 4 |
| 300H | 44.94 | NA | Lyman Vs. Killingly | 2026 | Outdoor | 1 |
| 300H | 44.02 | NA | Knights Under the Lights - 5th Annual Ellington Invitational | 2026 | Outdoor | 6 |
| 300H | 44.84 | NA | Lyman Vs. Putnam | 2026 | Outdoor | 1 |
| 300H | 44.00 | NA | Lady Hawks Invitational | 2026 | Outdoor | 3 |
| 300H | 44.34 | NA | St Bernard, Lyman Memorial, Wheeler @ Montville | 2026 | Outdoor | 1 |
| 300H | 44.41 | NA | CIAC Class S Championship | 2025 | Outdoor | 15 |
| 300H | 44.66 | NA | ECC Division 3 & 4 Championship | 2025 | Outdoor | 4 |
| 300H | 44.39 | NA | 93rd Greater Hartford Invitational | 2025 | Outdoor | 16 |
| 300H | 47.84 | NA | Killingly vs Lyman Memorial and Wheeler | 2025 | Outdoor | 3 |
| 300H | 46.14 | NA | Lyman Vs. Tourtellotte & Wheeler | 2025 | Outdoor | 1 |
| 300H | 45.84 | NA | Lyman at Plainfield | 2025 | Outdoor | 3 |
| 300H | 49.24 | NA | Jack Long Last Ditch Invitational | 2024 | Outdoor | 5 |
| 300H | 48.11 | NA | ECC Division 3 & 4 Championship | 2024 | Outdoor | 11 |
| 300H | 49.74 | NA | Lyman Vs. St. Bernard | 2024 | Outdoor | 4 |
| 300H | 48.04 | NA | Lyman Vs. Putnam, Windham Tech | 2024 | Outdoor | 3 |
| 300H | 50.34 | NA | Lyman Vs. Griswold, Wheeler & Tourtellotte | 2024 | Outdoor | 2 |
| 300H | 51.41 | NA | 3rd Annual Ellington Invitational | 2024 | Outdoor | 15 |
| 300H | 50.94 | NA | Fitch vs. Lyman Memorial | 2024 | Outdoor | 3 |
| 300H | 51.65 | NA | Bellringer Track & Field Invitational | 2024 | Outdoor | 15 |
| 400H | 1:00.27 | NA | adidas Track Nationals | 2026 | Outdoor | 80 |
| 400H | 1:11.68 | NA | The Patriot Games | 2024 | Outdoor | 13 |
| D | 79-2.75 | NA | CIAC Hammer Throw, Decathlon, Heptathlon, Steeplechase Champions | 2026 | Outdoor | 15 |
| D | 65-7 | NA | Lyman Vs. Tourtellotte @ Lyman | 2026 | Outdoor | 10 |
| D | 74-8.75 | NA | CIAC Hammer Throw, Decathlon, Heptathlon, Steeplechase Champions | 2025 | Outdoor | 19 |
| J | 114-5.5 | NA | CIAC Hammer Throw, Decathlon, Heptathlon, Steeplechase Champions | 2026 | Outdoor | 14 |
| J | 108-0 | NA | Lady Hawks Invitational | 2026 | Outdoor | 11 |
| J | 102-0.5 | NA | CIAC Hammer Throw, Decathlon, Heptathlon, Steeplechase Champions | 2025 | Outdoor | 21 |
| Dec | 4513 | NA | CIAC Hammer Throw, Decathlon, Heptathlon, Steeplechase Champions | 2026 | Outdoor | 18 |
| Dec | 3790 | NA | CIAC Hammer Throw, Decathlon, Heptathlon, Steeplechase Champions | 2025 | Outdoor | 23 |
| 55H | 11.84 | -3.2 | Elm City Coaches Meet | 2024 | Indoor | 31 |
| 5000m | 21:50.68 | -5.4 | 12th Winding Trails XC Invitational | 2024 | Cross Country | 12 |
| 5000m | 22:00.00 | -6 | Wheeler Invitational | 2023 | Cross Country | 32 |
| 5000m | 22:02.00 | -6.1 | Lyman, Tourtellotte, at Plainfield | 2024 | Cross Country | 15 |
| 5000m | 22:01.30 | -6.1 | Ocean State XC Invitational High Schools | 2024 | Cross Country | 80 |
| 5000m | 22:03.00 | -6.2 | Eastern Connecticut Conference Championship | 2024 | Cross Country | 38 |
| 55H | 12.30 | -6.7 | East Coast Championship - 2024 | 2024 | Indoor | 45 |
| 55H | 12.30 | -6.7 | East Coast Invitational | 2024 | Indoor | 45 |
| 5000m | 22:37.70 | -8.1 | 11th Harry Geraghty XC Invite | 2023 | Cross Country | 50 |
| 5000m | 22:44.68 | -8.4 | 12th Harry Geraghty XC Invite | 2024 | Cross Country | 13 |
| 5000m | 22:43.80 | -8.4 | Ocean State XC Invitational High/Middle Schools | 2023 | Cross Country | 272 |
| 5000m | 23:12.00 | -9.4 | Saint Bernard Vs. Lyman Memorial, Wheeler, Tourtellotte | 2023 | Cross Country | 18 |
| 5000m | 23:17.51 | -9.5 | Lyman VS. Montville, New London | 2024 | Cross Country | 16 |
| 5000m | 24:28.00 | -9.9 | Lyman Vs. Montville Vs. Windham | 2023 | Cross Country | 22 |
| 5000m | 26:07.00 | -9.9 | 42nd Stratton Brook XC Invitational | 2023 | Cross Country | 43 |
| 5000m | 24:38.00 | -9.9 | Lyman Vs. Stonington | 2023 | Outdoor | 11 |
| 55H | 14.16 | -9.9 | 14th Annual East Coast Invitational | 2026 | Indoor | 46 |
| 55H | 15.55 | -9.9 | ECC Developmental Meet 1A | 2024 | Indoor | 11 |
