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Ryan Dalka
Class of 2027 · Avon, CT
High school track and field athlete profile
National rank · #12682
CT rank · #293
0 stars ☆☆☆☆☆
Main · Mile
Secondary · s
Athlete overview
Graduation year
2027
Hometown
Avon, CT
School / team
Avon High School
Primary event
Mile
Secondary event
s
Results tracked
62
Star rating
0
TRAX-Score
45.151
Top-End
46.7
Consistency
44.4
Versatility
45.9
Big Meet
39.7
Personal records
Best scored mark in each event across the athlete's complete performance history.
10 events
600m
PR
1:42.91
Indoor · 2025
Event Score 20.8
800m
PR
2:19.82
Outdoor · 2026
Event Score 25.2
1000m
PR
3:14.56
Indoor · 2025
Event Score 13.5
1600m
PR
4:59.77
Outdoor · 2026
Event Score 35.2
Mile
PR
5:09.88
Indoor · 2026
Event Score 30.8
3000m
PR
10:46.70
Indoor · 2025
Event Score 21.1
3200m
PR
11:04.33
Outdoor · 2025
Event Score 29.3
5000m
PR
18:02.09
Cross Country · 2025
Event Score 25.6
2000mSC
PR
7:50.29
Outdoor · 2025
Event Score 26.8
S
PR
26-5
Indoor · 2024
Event Score 31.4
Performance history
62 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 1600m | 4:59.77 | 35.2 | Farmington at Avon | 2026 | Outdoor | 6 |
| 1600m | 5:05.50 | 32.8 | Hillhouse Varsity Showcase | 2026 | Indoor | 48 |
| S | 26-5 | 31.4 | Hillhouse Freshman & Sophomore Meet | 2024 | Indoor | 31 |
| Mile | 5:09.88 | 30.8 | Bethel Pentathlon, Pole Vault, Distance Invite | 2026 | Indoor | 14 |
| 3200m | 11:04.33 | 29.3 | Farmington at Avon | 2025 | Outdoor | 2 |
| 1600m | 5:08.80 | 28.2 | Bristol Central vs. Avon | 2026 | Outdoor | 7 |
| S | 24-7 | 28.1 | SCC Coaches Invitational | 2024 | Indoor | 55 |
| 3200m | 11:12.00 | 26.8 | Bristol Eastern v. Avon | 2025 | Outdoor | 4 |
| 2000mSC | 7:50.29 | 26.8 | CIAC Hammer Throw, Decathlon, Heptathlon, Steeplechase Champions | 2025 | Outdoor | 33 |
| S | 23-8 | 26.5 | Elm City Coaches Meet | 2024 | Indoor | 46 |
| 1600m | 5:13.72 | 26.4 | Last Chance State Qualifier | 2026 | Indoor | 32 |
| 5000m | 18:02.09 | 25.6 | BE v. Avon, Bristol Central, Northwest Catholic | 2025 | Cross Country | 7 |
| 800m | 2:19.82 | 25.2 | Bristol Central vs. Avon | 2026 | Outdoor | 9 |
| 800m | 2:20.62 | 23.9 | Farmington at Avon | 2026 | Outdoor | 17 |
| 3200m | 11:22.10 | 23.6 | Lewis Mills at Avon | 2025 | Outdoor | 5 |
| 3000m | 10:46.70 | 21.1 | Bethel Pentathlon, Pole Vault, Distance Invite | 2025 | Indoor | 7 |
| 600m | 1:42.91 | 20.8 | Hillhouse Developmental Meet | 2025 | Indoor | 44 |
| 3200m | 11:39.63 | 19.8 | Varsity Night Invite | 2026 | Indoor | 11 |
| 1600m | 5:23.33 | 19.7 | 23rd Hillhouse Invitational | 2025 | Indoor | 63 |
| 1600m | 5:21.56 | 19.4 | Hall @ Avon | 2024 | Outdoor | 14 |
| 3200m | 11:36.80 | 19.2 | Bristol Eastern at Avon | 2026 | Outdoor | 6 |
| 5000m | 18:36.50 | 19.1 | Conard, Hall @ Avon | 2025 | Cross Country | 20 |
| 1600m | 5:23.69 | 18 | Simsbury vs Avon | 2025 | Outdoor | 9 |
| 1600m | 5:24.01 | 17.8 | Hall vs Avon | 2026 | Outdoor | 10 |
| 1600m | 5:25.23 | 17.1 | Hall vs Avon | 2025 | Outdoor | 10 |
| 3200m | 11:50.42 | 16.7 | Hillhouse Freshmen, Sophomore, Novice Meet | 2025 | Indoor | 6 |
| 1600m | 5:26.25 | 16.4 | Farmington and Simsbury at Avon | 2024 | Outdoor | 18 |
| 5000m | 18:57.54 | 15.4 | 13th Winding Trails XC Invitational | 2025 | Cross Country | 46 |
| 1600m | 5:28.32 | 15.2 | NW Catholic at Avon | 2024 | Outdoor | 12 |
| 3200m | 11:54.30 | 14.4 | Simsbury vs Avon | 2025 | Outdoor | 4 |
| 1000m | 3:14.56 | 13.5 | 23rd Hillhouse Invitational | 2025 | Indoor | 34 |
| 5000m | 19:12.84 | 12.9 | CCC XC Championships | 2025 | Cross Country | 91 |
| 3200m | 12:01.28 | 12.6 | NW Catholic at Avon | 2025 | Outdoor | 5 |
| 2000mSC | 8:32.51 | 12.3 | CIAC Hammer Throw, Decathlon, Heptathlon, Steeplechase Champions | 2026 | Outdoor | 58 |
| 5000m | 19:18.20 | 12.1 | Bloomfield, Simsbury @ Avon | 2025 | Cross Country | 24 |
| 5000m | 19:18.50 | 12 | Ocean State XC Invitational High Schools | 2025 | Cross Country | 136 |
| 5000m | 19:19.98 | 11.8 | 2nd Annual Valley JV Championships | 2024 | Cross Country | 7 |
| 800m | 2:29.48 | 10.9 | Hall vs Avon | 2026 | Outdoor | 19 |
| 5000m | 19:30.00 | 10.3 | Hall, NW Catholic @ Avon | 2024 | Cross Country | 31 |
| 3200m | 12:14.32 | 9.4 | Avon at Southington | 2024 | Outdoor | 12 |
| 5000m | 19:39.00 | 8.9 | Avon @ Farmington | 2024 | Cross Country | 18 |
| 5000m | 19:43.59 | 8.3 | 12th Winding Trails XC Invitational | 2024 | Cross Country | 7 |
| 600m | 1:49.80 | 7.5 | Hillhouse Freshman & Sophomore Meet | 2024 | Indoor | 15 |
| 600m | 1:50.00 | 7.2 | Glastonbury Developmental #1 | 2026 | Indoor | 4 |
| 1600m | 5:45.24 | 6.1 | Glastonbury at Avon | 2024 | Outdoor | 18 |
| 5000m | 20:01.00 | 5.9 | 43rd Stratton Brook XC Invitational | 2024 | Cross Country | 10 |
| 1600m | 5:46.20 | 5.6 | Avon @ Conard | 2024 | Outdoor | 9 |
| 800m | 2:35.48 | 3.9 | NW Catholic at Avon | 2024 | Outdoor | 10 |
| 5000m | 20:23.40 | 3 | CCC XC Championships | 2024 | Cross Country | 39 |
| 5000m | 20:29.00 | 2.4 | Avon, Farmington @ Lewis Mills | 2025 | Cross Country | 23 |
| 3200m | 12:54.62 | 1.8 | Hillhouse Developmental | 2024 | Indoor | 13 |
| 1000m | 3:28.10 | 1.6 | Glastonbury Invitational #4 | 2025 | Indoor | 5 |
| 5000m | 20:41.00 | 1 | 41st Wickham Park Invite | 2024 | Cross Country | 32 |
| 1600m | 5:58.55 | 0.9 | Hillhouse Invitational | 2024 | Indoor | 95 |
| 3000m | 12:13.50 | -0.8 | CCC Freshman XC Championships | 2023 | Cross Country | 56 |
| 5000m | 21:38.80 | -4.5 | Avon/Simsbury@Conard | 2024 | Cross Country | 37 |
| 5000m | 21:49.18 | -5.2 | 11th Winding Trails XC Invitational | 2023 | Cross Country | 23 |
| 5000m | 21:47.90 | -5.2 | Conard, Simsbury @ Avon | 2023 | Cross Country | 45 |
| 5000m | 21:56.09 | -5.7 | Valley JV Championships | 2023 | Cross Country | 17 |
| 5000m | 21:56.10 | -5.7 | Farmington @ Avon | 2023 | Cross Country | 30 |
| 5000m | 23:16.70 | -9.5 | CCC XC Championships | 2023 | Cross Country | 184 |
| 3000m | 14:37.00 | -9.9 | 42nd Stratton Brook XC Invitational | 2023 | Cross Country | 15 |
