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Frankie Knox
Class of 2028 · Conroe, TX
High school track and field athlete profile
National rank · #2935
TX rank · #156
1 star ★☆☆☆☆
Main · 800m
Secondary · Mile
Athlete overview
Graduation year
2028
Hometown
Conroe, TX
School / team
Lake Creek
Primary event
800m
Secondary event
Mile
Results tracked
45
Star rating
1
TRAX-Score
74.683
Top-End
75.2
Consistency
74.0
Versatility
74.5
Big Meet
74.8
Personal records
Best scored mark in each event across the athlete's complete performance history.
7 events
400m
PR
1:02.06
Outdoor · 2026
Event Score 70.4
800m
PR
2:18.94
Outdoor · 2025
Event Score 74.9
1600m
PR
5:14.18
Outdoor · 2025
Event Score 71.1
Mile
PR
5:29.38
Outdoor · 2025
Event Score 63.2
3200m
PR
14:38.00
Cross Country · 2024
Event Score 26.8
2 Mile
PR
13:03.50
Cross Country · 2023
Event Score 46.7
5000m
PR
20:39.28
Cross Country · 2024
Event Score 49.9
Performance history
45 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 800m | 2:18.94 | 74.9 | UIL 5A - District 17 | 2025 | Outdoor | 5 |
| 800m | 2:20.14 | 73 | UIL 5A - District 17 | 2026 | Outdoor | 4 |
| 800m | 2:20.26 | 72.9 | Texas Distance Festival Sponsored by Hoka | 2026 | Outdoor | 30 |
| 1600m | 5:14.18 | 71.1 | UIL 5A - District 17 | 2025 | Outdoor | 4 |
| 400m | 1:02.06 | 70.4 | UIL 5A - District 17 | 2026 | Outdoor | 8 |
| 800m | 2:22.60 | 69.4 | Hornet Track Meet | 2026 | Outdoor | 5 |
| 800m | 2:22.94 | 68.9 | Texas A&M Bluebonnet High School Invitational | 2026 | Outdoor | 45 |
| 800m | 2:22.98 | 68.8 | UIL 5A - Area 17 & 18 | 2026 | Outdoor | 5 |
| 800m | 2:22.99 | 68.8 | Jersey Village Falcons Relays | 2026 | Outdoor | 2 |
| 1600m | 5:18.16 | 68.7 | UIL 5A - Area 17 & 18 | 2025 | Outdoor | 3 |
| 1600m | 5:23.97 | 67.8 | FasTrak Athletix High School Indoor Challenge | 2026 | Indoor | 8 |
| 400m | 1:02.91 | 67.7 | Montgomery ISD Relays | 2026 | Outdoor | 6 |
| 800m | 2:24.97 | 65.9 | College Station Cougar Relays | 2025 | Outdoor | 5 |
| 800m | 2:25.00 | 65.8 | Texas A&M Bluebonnet High School Invitational | 2025 | Outdoor | 44 |
| 800m | 2:25.52 | 65.1 | New Balance Nationals Outdoor | 2025 | Outdoor | 104 |
| 1600m | 5:24.38 | 65 | Dog Pound Invitational | 2025 | Outdoor | 6 |
| 400m | 1:03.78 | 64.9 | UIL 5A - District 17 | 2026 | Outdoor | 8 |
| 800m | 2:25.82 | 64.7 | Dog Pound Invitational | 2025 | Outdoor | 4 |
| 800m | 2:29.72 | 64.7 | Texas High School Indoor Championship | 2026 | Indoor | 43 |
| Mile | 5:29.38 | 63.2 | New Balance Nationals Outdoor | 2025 | Outdoor | 89 |
| 800m | 2:27.04 | 62.9 | Nike Outdoor Nationals | 2026 | Outdoor | 102 |
| 800m | 2:27.27 | 62.6 | Cy Ranch Mustang Relays | 2025 | Outdoor | 4 |
| 1600m | 5:28.69 | 62.4 | College Station Cougar Relays | 2025 | Outdoor | 5 |
| 800m | 2:28.16 | 61.3 | Porter Spartan Relays | 2025 | Outdoor | 4 |
| 1600m | 5:30.65 | 61.3 | Cy Ranch Mustang Relays | 2025 | Outdoor | 4 |
| 1600m | 5:30.88 | 61.1 | Texas Distance Festival Sponsored by Hoka | 2026 | Outdoor | 120 |
| Mile | 5:33.75 | 60.6 | Montgomery ISD Relays | 2026 | Outdoor | 2 |
| 800m | 2:33.46 | 59.9 | Carl Lewis Invitational | 2025 | Indoor | 19 |
| 1600m | 5:33.73 | 59.5 | UIL 5A - Region 3 | 2025 | Outdoor | 10 |
| 1600m | 5:34.87 | 58.8 | Texas A&M Bluebonnet High School Invitational | 2026 | Outdoor | 68 |
| 1600m | 5:35.39 | 58.6 | Jersey Village Falcons Relays | 2026 | Outdoor | 3 |
| Mile | 5:42.10 | 58.4 | Texas High School Indoor Championship | 2026 | Indoor | 66 |
| 800m | 2:34.78 | 58.2 | FasTrak Athletix High School Indoor Challenge | 2026 | Indoor | 19 |
| Mile | 5:42.56 | 58.1 | Carl Lewis Invitational | 2025 | Indoor | 18 |
| 1600m | 5:50.40 | 50.3 | UIL 5A - District 17 | 2026 | Outdoor | 10 |
| 5000m | 20:39.28 | 49.9 | UIL Region III 2A-6A Cross Country Championships | 2024 | Cross Country | 30 |
| 5000m | 20:39.30 | 49.9 | UIL Reg III 2A-6A | 2024 | Cross Country | 30 |
| 5000m | 20:53.45 | 47.9 | UIL 5A - District 17 | 2024 | Cross Country | 20 |
| 2 Mile | 13:03.50 | 46.7 | Region 6 District 13 Meet | 2023 | Cross Country | 18 |
| 5000m | 21:02.59 | 46.7 | Huntsville CC Meet | 2026 | Cross Country | 22 |
| 5000m | 21:48.00 | 40.7 | Run the Dog Pound Invitational 2024 | 2024 | Cross Country | 45 |
| 5000m | 22:04.60 | 38.6 | Texas A&M Invitational | 2024 | Cross Country | 172 |
| 5000m | 22:14.40 | 37.4 | NXR South Regional Championships | 2024 | Cross Country | 63 |
| 3200m | 14:38.00 | 26.8 | Cy Woods XC Invitational | 2024 | Cross Country | 0 |
| 3200m | 15:18.73 | 19.9 | ***Meet is Full*** The Annual Kevin Napier Fall's Invitational | 2024 | Cross Country | 1 |
