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Sophia Cool
Class of 2027 · Seattle, WA
High school track and field athlete profile
National rank · #822
WA rank · #21
3 stars ★★★☆☆
Main · 400m
Secondary · 800m
Athlete overview
Graduation year
2027
Hometown
Seattle, WA
School / team
Bishop Blanchet High School
Primary event
400m
Secondary event
800m
Results tracked
75
Star rating
3
TRAX-Score
81.048
Top-End
81.1
Consistency
80.2
Versatility
80.3
Big Meet
85.0
Personal records
Best scored mark in each event across the athlete's complete performance history.
8 events
200m
PR
26.23
Outdoor · 2026
Event Score 78.7
400m
PR
57.15
Outdoor · 2026
Event Score 87.0
800m
PR
2:14.50
Outdoor · 2026
Event Score 81.8
1600m
PR
5:09.77
Outdoor · 2024
Event Score 73.9
Mile
PR
5:23.04
Outdoor · 2025
Event Score 66.9
3200m
PR
11:37.05
Outdoor · 2024
Event Score 66.4
2 Mile
PR
12:11.40
Cross Country · 2024
Event Score 58.8
5000m
PR
19:16.00
Cross Country · 2025
Event Score 62.0
Performance history
75 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 400m | 57.15 | 87 | 2A/3A District 2 SeaKing Championships | 2026 | Outdoor | 5 |
| 400m | 57.21 | 86.8 | Metro League Track/Field Championship | 2026 | Outdoor | 4 |
| 400m | 57.77 | 84.8 | 66th Shelton Invitational Track & Field | 2026 | Outdoor | 1 |
| 800m | 2:14.50 | 81.8 | Bill Roe All-Comers Summer Series #2 | 2026 | Outdoor | 1 |
| 800m | 2:15.07 | 80.9 | Metro League Track/Field Championship | 2026 | Outdoor | 2 |
| 400m | 58.92 | 80.8 | 2026 WIAA (WA) 2A-3A-4A Outdoor Championships | 2026 | Outdoor | 13 |
| 400m | 58.94 | 80.8 | Metro League Meet 4 - Chief Sealth | 2026 | Outdoor | 1 |
| 400m | 59.00 | 80.5 | Nike Outdoor Nationals | 2026 | Outdoor | 47 |
| 800m | 2:15.67 | 79.9 | 3A Sea-King District 2 Championships | 2024 | Outdoor | 4 |
| 400m | 59.32 | 79.5 | Oregon Relays | 2026 | Outdoor | 23 |
| 200m | 26.23 | 78.7 | 66th Shelton Invitational Track & Field | 2026 | Outdoor | 2 |
| 400m | 59.70 | 78.2 | Metro League Meet 1 - Ingraham, Bishop Blanchet, Eastside Cathol | 2026 | Outdoor | 1 |
| 800m | 2:16.90 | 78 | 2026 WIAA (WA) 2A-3A-4A Outdoor Championships | 2026 | Outdoor | 9 |
| 400m | 59.80 | 77.8 | Spokane HS Invitational | 2026 | Indoor | 9 |
| 800m | 2:17.35 | 77.3 | SWAC - C. Sealth, B. Blanchet, Holy Names/O'Dea, W. Seattle | 2025 | Outdoor | 1 |
| 800m | 2:17.53 | 77 | Metro League Meet 6 - Chief Sealth/West Seattle, Ballard, Bishop | 2026 | Outdoor | 1 |
| 800m | 2:20.82 | 76.8 | STCU West Coast Indoor Championships | 2026 | Indoor | 2 |
| 200m | 26.56 | 76 | Metro League Meet 4 - Chief Sealth | 2026 | Outdoor | 2 |
| 800m | 2:21.77 | 75.4 | Spokane HS Invitational | 2026 | Indoor | 8 |
| 400m | 1:00.71 | 74.8 | NWAC - Ingraham, B. Blanchet, E. Catholic, Lakeside | 2024 | Outdoor | 2 |
| 800m | 2:19.16 | 74.5 | Metro Championships | 2025 | Outdoor | 6 |
| 1600m | 5:09.77 | 73.9 | S. Prep, B. Blanchet, E. Catholic, Holy Names/O'Dea | 2024 | Outdoor | 2 |
| 1600m | 5:10.04 | 73.7 | Liberty Twilight | 2025 | Outdoor | 17 |
| 800m | 2:20.05 | 73.2 | Metro League Championships | 2024 | Outdoor | 3 |
| 800m | 2:20.13 | 73 | 36th GearUP Eason Invitational | 2026 | Outdoor | 8 |
| 800m | 2:20.14 | 73 | WIAA 2A, 3A, 4A State Championships | 2024 | Outdoor | 10 |
| 800m | 2:20.23 | 72.9 | S. Prep, B. Blanchet, E. Catholic, Holy Names/O'Dea | 2024 | Outdoor | 1 |
| 800m | 2:20.22 | 72.9 | Issaquah Icebreaker Invite | 2024 | Outdoor | 4 |
| 200m | 26.98 | 72.6 | Metro League Meet 1 - Ingraham, Bishop Blanchet, Eastside Cathol | 2026 | Outdoor | 5 |
| 800m | 2:20.77 | 72.1 | Issaquah Icebreaker Invite | 2026 | Outdoor | 8 |
| 800m | 2:21.11 | 71.6 | 65th Shelton Invitational | 2025 | Outdoor | 5 |
| 800m | 2:21.49 | 71 | Shoreline Invitational | 2024 | Outdoor | 5 |
| 800m | 2:21.55 | 70.9 | Nike Outdoor Nationals | 2026 | Outdoor | 88 |
| 1600m | 5:16.03 | 70 | 3A Sea-King District 2 Championships | 2024 | Outdoor | 11 |
| 1600m | 5:20.54 | 67.3 | Issaquah Icebreaker Invite | 2024 | Outdoor | 1 |
| 1600m | 5:21.18 | 66.9 | 65th Shelton Invitational | 2025 | Outdoor | 7 |
| Mile | 5:23.04 | 66.9 | 65th Shelton Invitational | 2025 | Outdoor | 7 |
| 1600m | 5:21.95 | 66.4 | E. Catholic, B. Blanchet, Holy Names/O'Dea, S. Prep | 2025 | Outdoor | 3 |
| 3200m | 11:37.05 | 66.4 | SWAC - C. Sealth ,B. Blanchet, Holy Names/O'Dea, Ingraham, W. Se | 2024 | Outdoor | 1 |
| 1600m | 5:23.85 | 65.3 | Metro Championships | 2025 | Outdoor | 12 |
| 200m | 28.05 | 64.2 | NWAC - Ingraham, B. Blanchet, E. Catholic, Lakeside | 2024 | Outdoor | 3 |
| 1600m | 5:25.68 | 64.2 | Metro Meet #3 | 2026 | Outdoor | 3 |
| Mile | 5:34.32 | 62.8 | STCU West Coast Indoor Championships | 2026 | Indoor | 18 |
| 5000m | 19:16.00 | 62 | NIKE -- HOLE IN THE WALL XC INVITATIONAL | 2025 | Cross Country | 74 |
| 800m | 2:27.82 | 61.8 | Oregon Relays | 2026 | Outdoor | 46 |
| 800m | 2:27.91 | 61.7 | Issaquah Icebreaker Invite | 2025 | Outdoor | 13 |
| 5000m | 19:18.48 | 61.6 | 3A and 2A Seaking District Championship Cross Country | 2025 | Cross Country | 16 |
| 800m | 2:28.37 | 61.1 | 2A/3A/4A Kingco-Metro-Wesco District | 2025 | Outdoor | 16 |
| 5000m | 19:22.40 | 61 | Metro League XC - Cleveland Host @ Magnuson | 2025 | Cross Country | 2 |
| 5000m | 19:26.40 | 60.4 | NXR Northwest Regional Championships | 2024 | Cross Country | 97 |
| 5000m | 19:27.50 | 60.3 | Metro CC Championships | 2024 | Cross Country | 14 |
| 5000m | 19:29.60 | 59.9 | WIAA State XC Championships | 2024 | Cross Country | 40 |
| 5000m | 19:30.40 | 59.8 | Metro XC - SAAS/EC/Blanchet/West Seattle/Cleveland/Franklin/Roos | 2024 | Cross Country | 1 |
| 5000m | 19:30.97 | 59.7 | NXR Northwest Regional Championships | 2025 | Cross Country | 116 |
| 5000m | 19:32.70 | 59.5 | District 2 - 3A SeaKing Cross Country Championships | 2023 | Cross Country | 21 |
| 2 Mile | 12:11.40 | 58.8 | 25th Bellarmine Invitational | 2024 | Cross Country | 12 |
| 5000m | 19:37.10 | 58.8 | Sea-King 2A & 3A District Meet | 2024 | Cross Country | 24 |
| 5000m | 19:40.70 | 58.3 | NIKE -- 17TH ANNUAL TWILIGHT XC INVITATIONAL | 2024 | Cross Country | 51 |
| 5000m | 19:42.60 | 58 | HOKA 29th John Payne XC Invite | 2025 | Cross Country | 47 |
| 5000m | 19:47.90 | 57.2 | Bellevue Cross Country Invitational | 2025 | Cross Country | 34 |
| 2 Mile | 12:19.50 | 56.9 | The 26th Bellarmine Invite | 2025 | Cross Country | 6 |
| 2 Mile | 12:19.50 | 56.9 | The 26th Bellarmine Invite | 2025 | Cross Country | 6 |
| 5000m | 19:51.29 | 56.7 | Prep/Franklin/Hale/Blanchet/RB | 2024 | Cross Country | 4 |
| 5000m | 19:59.60 | 55.5 | NXR Northwest Regional Championships | 2023 | Cross Country | 143 |
| 5000m | 20:02.70 | 55.1 | WIAA State XC Championships | 2023 | Cross Country | 49 |
| 5000m | 20:04.60 | 54.8 | Metro League XC - Blanchet Host @ Lower Woodland | 2025 | Cross Country | 3 |
| 5000m | 20:06.70 | 54.5 | Metro Week #5 - OD/HNA/Blan/EC/NH/Lake/Roos/RB | 2023 | Outdoor | 2 |
| 5000m | 20:07.00 | 54.4 | Metro Championships Cross Country | 2023 | Cross Country | 15 |
| 5000m | 20:09.20 | 54.1 | Metro League XC - Blanchet / Lakeside / O'Dea / Holy Names | 2024 | Cross Country | 3 |
| 5000m | 20:11.80 | 53.7 | WIAA State XC Championships | 2025 | Cross Country | 59 |
| 5000m | 20:16.80 | 53 | NIKE - 16th ANNUAL TWILIGHT XC INVITATIONAL | 2023 | Cross Country | 63 |
| 2 Mile | 12:50.90 | 49.5 | The 24th Bellarmine Invite | 2023 | Cross Country | 19 |
| 5000m | 20:55.10 | 47.7 | NIKE -- HOLE IN THE WALL XC INVITATIONAL | 2023 | Cross Country | 107 |
| 5000m | 21:31.80 | 42.8 | Metro League XC - Blanchet / Lakeside / O'Dea / HN / Bellarmine | 2023 | Cross Country | 11 |
| 100m | 12.77 | NA | Metro League Meet 5 - Ingraham, Ballard, Bishop Blanchet, Frankl | 2026 | Outdoor | 3 |
