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Joie Helseth
Class of 2028 · Carrington, ND
High school track and field athlete profile
National rank · #11009
ND rank · #172
0 stars ☆☆☆☆☆
Main · 3000m
Secondary · LJ
Athlete overview
Graduation year
2028
Hometown
Carrington, ND
School / team
Carrington High School
Primary event
3000m
Secondary event
LJ
Results tracked
68
Star rating
0
TRAX-Score
61.772
Top-End
62.9
Consistency
60.7
Versatility
61.8
Big Meet
60.4
Personal records
Best scored mark in each event across the athlete's complete performance history.
9 events
200m
PR
33.05
Outdoor · 2026
Event Score 31.0
400m
PR
1:17.86
Outdoor · 2026
Event Score 27.6
800m
PR
2:45.36
Outdoor · 2026
Event Score 39.3
1600m
PR
6:12.49
Outdoor · 2026
Event Score 39.1
Mile
PR
6:49.47
Outdoor · 2025
Event Score 23.9
3000m
PR
11:19.90
Cross Country · 2023
Event Score 58.7
3200m
PR
14:45.60
Outdoor · 2024
Event Score 25.4
5000m
PR
22:42.40
Cross Country · 2024
Event Score 34.0
LJ
PR
13-8.5
Outdoor · 2026
Event Score 51.0
Performance history
68 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 3000m | 11:19.90 | 58.7 | MayPort CG Invitational | 2023 | Cross Country | 2 |
| LJ | 13-8.5 | 51 | HWC Invitational | 2026 | Outdoor | 11 |
| LJ | 13-6 | 49.5 | Hanneman Memorial | 2026 | Outdoor | 27 |
| LJ | 13-5 | 49.1 | Panther Booster | 2025 | Outdoor | 27 |
| LJ | 13-2 | 47.4 | Devils Lake Rotary | 2026 | Outdoor | 14 |
| LJ | 12-10.5 | 45.5 | Kindred Early Bird | 2025 | Outdoor | 29 |
| LJ | 12-10 | 45.3 | Stanley Invite | 2026 | Outdoor | 15 |
| LJ | 12-9 | 44.9 | HWC Invitational | 2025 | Outdoor | 14 |
| LJ | 12-8.5 | 44.5 | Devils Lake Rotary | 2025 | Outdoor | 10 |
| LJ | 12-7.5 | 44.1 | Yowzer Invite | 2026 | Outdoor | 14 |
| LJ | 12-6 | 43.2 | HWC April Invitational | 2026 | Outdoor | 10 |
| LJ | 12-2 | 41.2 | Hazen Bison Stampede | 2025 | Outdoor | 29 |
| LJ | 12-0.5 | 40.3 | Dick Clay Open | 2025 | Outdoor | 79 |
| LJ | 11-11.5 | 39.7 | Grafton Spoiler Outdoor | 2026 | Outdoor | 21 |
| 800m | 2:45.36 | 39.3 | Devils Lake Rotary | 2026 | Outdoor | 9 |
| 1600m | 6:12.49 | 39.1 | NDHSAA South Central Region | 2026 | Outdoor | 7 |
| LJ | 11-10 | 39.1 | Concordia HS Indoor | 2025 | Indoor | 29 |
| LJ | 11-8.75 | 38.5 | North Dakota State Class B Indoor | 2026 | Indoor | 28 |
| 800m | 2:46.16 | 38.4 | 701 Apparel Invitational | 2026 | Outdoor | 18 |
| 1600m | 6:14.01 | 38.4 | HWC Invitational | 2026 | Outdoor | 3 |
| 1600m | 6:15.76 | 37.5 | NDHSAA South Central Region | 2025 | Outdoor | 8 |
| 1600m | 6:18.96 | 36 | HWC Invitational | 2025 | Outdoor | 5 |
| LJ | 11-3.25 | 35.6 | NDHSAA South Central Region | 2025 | Outdoor | 28 |
| 5000m | 22:42.40 | 34 | ND Class B East Regional XC Championship | 2024 | Cross Country | 58 |
| 1600m | 6:23.88 | 33.8 | Hanneman Memorial | 2026 | Outdoor | 17 |
| 5000m | 22:46.34 | 33.5 | 31st Annual Rugby Booster Club Invitational | 2025 | Cross Country | 58 |
| 1600m | 6:25.60 | 33 | Kindred Early Bird | 2025 | Outdoor | 8 |
| 5000m | 22:59.20 | 32 | ND XC State Meet | 2024 | Cross Country | 110 |
| 5000m | 23:03.40 | 31.5 | ND Class B East Regional XC Championship | 2023 | Cross Country | 64 |
| 5000m | 23:07.03 | 31.1 | Blue and White XC Invite | 2024 | Cross Country | 66 |
| 200m | 33.05 | 31 | VCSU HS OPEN | 2026 | Outdoor | 60 |
| 5000m | 23:14.90 | 30.2 | ND XC State Meet | 2025 | Cross Country | 107 |
| 1600m | 6:32.24 | 30 | Panther Booster | 2025 | Outdoor | 12 |
| 800m | 2:54.36 | 29.4 | HWC April Invitational | 2026 | Outdoor | 5 |
| 5000m | 23:28.99 | 28.6 | Carrington Cardinal XC Meet | 2025 | Cross Country | 23 |
| 5000m | 23:33.40 | 28.1 | Blue and White XC Invite | 2025 | Cross Country | 93 |
| 400m | 1:17.86 | 27.6 | Stanley Invite | 2026 | Outdoor | 29 |
| 5000m | 23:39.74 | 27.4 | 29th Annual Rugby Booster Club Invitational | 2023 | Cross Country | 65 |
| 5000m | 23:41.00 | 27.3 | Orriginals Invitational | 2025 | Cross Country | 81 |
| 200m | 33.72 | 27.2 | Stanley Invite | 2026 | Outdoor | 50 |
| 800m | 2:56.49 | 27.2 | Hanneman Memorial | 2026 | Outdoor | 21 |
| 1600m | 6:41.00 | 26.3 | Yowzer Invite | 2026 | Outdoor | 5 |
| 1600m | 6:45.64 | 26.3 | Concordia HS Indoor | 2025 | Indoor | 14 |
| 1600m | 6:45.84 | 26.2 | North Dakota State Class B Indoor | 2026 | Indoor | 18 |
| 5000m | 23:51.00 | 26.2 | Border Battle | 2024 | Cross Country | 118 |
| 200m | 33.96 | 25.9 | HWC April Invitational | 2026 | Outdoor | 19 |
| 1600m | 6:43.12 | 25.5 | Grafton Spoiler Outdoor | 2026 | Outdoor | 5 |
| 3200m | 14:45.60 | 25.4 | South Central Region | 2024 | Outdoor | 9 |
| 3200m | 14:49.83 | 24.7 | HWC Invitational | 2024 | Outdoor | 4 |
| 1600m | 6:46.33 | 24.2 | Hazen Bison Stampede | 2025 | Outdoor | 14 |
| 1600m | 6:46.79 | 24 | Ray McDaniel | 2025 | Outdoor | 8 |
| Mile | 6:49.47 | 23.9 | Dick Clay Open | 2025 | Outdoor | 39 |
| 5000m | 24:14.60 | 23.7 | 8th Annual Devils Lake Grahams Island Invitational | 2024 | Cross Country | 26 |
| 800m | 3:00.39 | 23.3 | Kindred Early Bird | 2025 | Outdoor | 9 |
| 5000m | 24:25.82 | 22.5 | "THUNDER" Cross Country Meet | 2024 | Cross Country | 42 |
| 5000m | 24:31.40 | 21.9 | ND Class B East Region Cross Country Championship | 2025 | Cross Country | 99 |
| 5000m | 24:32.26 | 21.8 | Hatton-Northwood "THUNDER" Cross Country Invitational | 2025 | Cross Country | 43 |
| 800m | 3:02.25 | 21.6 | VCSU HS OPEN | 2026 | Outdoor | 11 |
| 5000m | 24:34.30 | 21.6 | North Dakota State Championships | 2023 | Cross Country | 133 |
| 5000m | 24:34.30 | 21.6 | ND Class B State XC Meet | 2023 | Cross Country | 133 |
| 5000m | 24:52.96 | 19.8 | 9th Annual Dragon Twilight Invitational | 2024 | Cross Country | 116 |
| 5000m | 25:08.08 | 18.3 | Carrington Cross Country Meet | 2024 | Cross Country | 20 |
| 5000m | 25:09.00 | 18.2 | Orriginal Invitational | 2024 | Cross Country | 121 |
| 800m | 3:07.12 | 17.2 | Dick Clay Open | 2025 | Outdoor | 39 |
| 800m | 3:07.59 | 16.8 | Ray McDaniel | 2025 | Outdoor | 13 |
| 1600m | 7:35.08 | 7.4 | Devils Lake Rotary | 2025 | Outdoor | 8 |
| 3000m | 15:59.00 | 4.7 | Medina XC Meet | 2023 | Cross Country | 2 |
| 5000m | 28:11.81 | 3.5 | NR-S Cross Country Meet | 2025 | Cross Country | 9 |
