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Lauren Belden
Class of 2027 · Seattle, WA
High school track and field athlete profile
National rank · #2195
WA rank · #73
2 stars ★★☆☆☆
Main · 400m
Secondary · 800m
Athlete overview
Graduation year
2027
Hometown
Seattle, WA
School / team
King's Schools
Primary event
400m
Secondary event
800m
Results tracked
54
Star rating
2
TRAX-Score
76.318
Top-End
76.1
Consistency
75.6
Versatility
75.8
Big Meet
80.2
Personal records
Best scored mark in each event across the athlete's complete performance history.
5 events
200m
PR
26.76
Outdoor · 2025
Event Score 74.3
400m
PR
59.29
Outdoor · 2025
Event Score 79.6
800m
PR
2:19.18
Outdoor · 2024
Event Score 74.5
1600m
PR
5:12.01
Outdoor · 2024
Event Score 72.5
5000m
PR
18:50.70
Cross Country · 2023
Event Score 65.9
Performance history
54 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 400m | 59.29 | 79.6 | ESC Championships | 2025 | Outdoor | 1 |
| 400m | 59.52 | 78.8 | 38th King's Invite | 2025 | Outdoor | 2 |
| 400m | 59.73 | 78.1 | WIAA 1B, 2B, 1A Track Championship | 2025 | Outdoor | 3 |
| 400m | 59.85 | 77.7 | 15th Annual BCS Invitational | 2025 | Outdoor | 3 |
| 400m | 1:00.16 | 76.6 | 37th King's Invite | 2024 | Outdoor | 2 |
| 400m | 1:00.20 | 76.5 | Mt. Tahoma Track Festival | 2025 | Outdoor | 1 |
| 400m | 1:00.62 | 75.1 | Cashmere Track & Field Invitational | 2025 | Outdoor | 3 |
| 800m | 2:19.18 | 74.5 | WIAA 1B, 2B, 1A State Championship Meet | 2024 | Outdoor | 1 |
| 200m | 26.76 | 74.3 | CPC, Heritage, King's, and SW @ Granite Falls | 2025 | Outdoor | 1 |
| 200m | 26.91 | 73.1 | ESC Championships | 2025 | Outdoor | 3 |
| 1600m | 5:12.01 | 72.5 | WIAA 1B, 2B, 1A State Championship Meet | 2024 | Outdoor | 5 |
| 800m | 2:20.61 | 72.3 | 37th King's Invite | 2024 | Outdoor | 1 |
| 800m | 2:20.90 | 71.9 | 1A District 1/2 Championships | 2024 | Outdoor | 1 |
| 400m | 1:01.64 | 71.7 | WIAA 1B, 2B, 1A Track Championship | 2025 | Outdoor | 4 |
| 400m | 1:01.65 | 71.7 | BC, CPC, Heritage, King's, SW, Sultan @ Granite Falls | 2024 | Outdoor | 1 |
| 1600m | 5:13.85 | 71.4 | The Liberty Twilight | 2024 | Outdoor | 12 |
| 200m | 27.14 | 71.3 | B, BC, CPC, EP, K, SS, SW, UP @ GF | 2025 | Outdoor | 2 |
| 200m | 27.17 | 71 | Emerald Sound @ King's | 2024 | Outdoor | 1 |
| 400m | 1:02.20 | 69.9 | Emerald Sound @ King's | 2024 | Outdoor | 1 |
| 400m | 1:02.40 | 69.3 | Emerald Sound @ King's | 2024 | Outdoor | 1 |
| 200m | 27.40 | 69.2 | Mt. Tahoma Track Festival | 2025 | Outdoor | 9 |
| 800m | 2:23.92 | 67.4 | Cashmere Track & Field Invitational | 2024 | Outdoor | 2 |
| 200m | 27.71 | 66.8 | Emerald Sound @ King's | 2024 | Outdoor | 1 |
| 1600m | 5:21.23 | 66.8 | Emerald Sound Championships | 2024 | Outdoor | 2 |
| 200m | 27.72 | 66.7 | BC, CPC, Heritage, King's, SW, Sultan @ Granite Falls | 2024 | Outdoor | 2 |
| 1600m | 5:21.52 | 66.7 | 1A District 1/2 Championships | 2024 | Outdoor | 4 |
| 200m | 27.73 | 66.6 | ESC meet @ King's | 2025 | Outdoor | 3 |
| 400m | 1:03.32 | 66.4 | District 2 Championships | 2026 | Outdoor | 3 |
| 200m | 27.80 | 66.1 | Emerald Sound @ King's | 2024 | Outdoor | 2 |
| 5000m | 18:50.70 | 65.9 | WIAA State XC Championships | 2023 | Cross Country | 4 |
| 800m | 2:25.10 | 65.7 | WIAA 1B, 2B, 1A State Championship Meet | 2024 | Outdoor | 7 |
| 800m | 2:25.19 | 65.6 | Emerald Sound Championships | 2024 | Outdoor | 4 |
| 200m | 27.92 | 65.2 | Esc meet @ King's | 2025 | Outdoor | 4 |
| 400m | 1:04.35 | 63.2 | BC, Bush, CPC, EP, K, NW, SS, SW, UP @ GF | 2026 | Outdoor | 6 |
| 800m | 2:27.08 | 62.9 | 1A District 1/2 Championships | 2024 | Outdoor | 1 |
| 5000m | 19:19.90 | 61.4 | Wesco/Emerald Sound XC Championships | 2023 | Cross Country | 1 |
| 5000m | 19:27.50 | 60.3 | NIKE - 16th ANNUAL TWILIGHT XC INVITATIONAL | 2023 | Cross Country | 9 |
| 5000m | 19:52.20 | 56.6 | WIAA State XC Championships | 2024 | Cross Country | 15 |
| 800m | 2:32.47 | 55.4 | Emerald Sound @ Sultan HS | 2024 | Outdoor | 1 |
| 5000m | 20:26.40 | 51.7 | NIKE -- 17TH ANNUAL TWILIGHT XC INVITATIONAL | 2024 | Cross Country | 39 |
| 5000m | 20:26.41 | 51.7 | District 2 1A Championships | 2023 | Cross Country | 4 |
| 5000m | 20:48.80 | 48.5 | District 2 1A Championships | 2024 | Cross Country | 8 |
| 5000m | 21:02.40 | 46.7 | Wesco/Emerald Sound XC Conference Championships | 2024 | Cross Country | 8 |
| 5000m | 21:12.90 | 45.3 | Emerald Sound HS And Crosstown Middle School League meet 1 @ Lin | 2023 | Cross Country | 3 |
| 5000m | 21:15.98 | 44.9 | South Whidbey 44th Carl Westling Invite | 2023 | Cross Country | 7 |
| 5000m | 23:02.65 | 31.6 | ESC Meet #1 | 2025 | Cross Country | 19 |
| 5000m | 23:17.18 | 29.9 | South Whidbey 46th Carl Westling Invitational | 2025 | Cross Country | 16 |
| 5000m | 23:17.18 | 29.9 | South Whidbey 46th Carl Westling Invitational | 2025 | Cross Country | 16 |
| 100m | 13.59 | NA | B, BC, CPC, EP, K, SS, SW, UP @ GF | 2025 | Outdoor | 7 |
| 100m | 13.72 | NA | ESC meet @ King's | 2025 | Outdoor | 5 |
| 100m | 13.35 | NA | Esc meet @ King's | 2025 | Outdoor | 2 |
| 100m | 13.20 | NA | CPC, Heritage, King's, and SW @ Granite Falls | 2025 | Outdoor | 3 |
| 100m | 13.75 | NA | Emerald Sound @ King's | 2024 | Outdoor | 4 |
| 100m | 13.44 | NA | Emerald Sound @ King's | 2024 | Outdoor | 1 |
