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Fred Shahan
Class of 2027 · Gaithersburg, MD
High school track and field athlete profile
National rank · #3302
MD rank · #60
0 stars ☆☆☆☆☆
Main · s
Secondary · HJ
Athlete overview
Graduation year
2027
Hometown
Gaithersburg, MD
School / team
Quince Orchard High School
Primary event
s
Secondary event
HJ
Results tracked
92
Star rating
0
TRAX-Score
69.140
Top-End
69.8
Consistency
68.8
Versatility
65.9
Big Meet
73.7
Personal records
Best scored mark in each event across the athlete's complete performance history.
10 events
200m
PR
27.94
Outdoor · 2024
Event Score 22.7
300m
PR
42.54
Indoor · 2025
Event Score 33.0
400m
PR
57.84
Outdoor · 2025
Event Score 40.8
1500m
PR
5:25.41
Outdoor · 2025
Event Score 4.4
5000m
PR
19:39.00
Cross Country · 2023
Event Score 8.9
55H
PR
10.32
Indoor · 2024
Event Score 17.6
HJ
PR
5-6
Indoor · 2026
Event Score 53.8
LJ
PR
18-4.5
Outdoor · 2025
Event Score 52.7
TJ
PR
36-0
Indoor · 2025
Event Score 43.8
S
PR
45-9.25
Indoor · 2026
Event Score 66.2
Performance history
92 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| S | 45-9.25 | 66.2 | MPSSAA Indoor State Championships | 2026 | Indoor | 8 |
| S | 45-2.5 | 65.1 | Magruder & Richard Montgomery @ Quince Orchard | 2026 | Outdoor | 1 |
| S | 45-0 | 64.8 | MPSSAA 4A West Region Championships | 2026 | Outdoor | 4 |
| S | 44-7.5 | 64.1 | MPSSAA 4A West Region Championships | 2026 | Indoor | 5 |
| S | 44-6.25 | 63.9 | MCPS Outdoor County Championships | 2026 | Outdoor | 5 |
| S | 43-5.5 | 62 | DMV Wildcat Invitational | 2026 | Outdoor | 4 |
| S | 43-0.5 | 61.2 | 2026 MPSSAA Outdoor Track Championship | 2026 | Outdoor | 12 |
| S | 42-10.5 | 60.9 | MCPS Indoor Championships | 2026 | Indoor | 5 |
| S | 42-9 | 60.7 | Quince Orchard @ Wootton | 2026 | Outdoor | 1 |
| S | 42-9.25 | 60.7 | MCPS #3 | 2026 | Indoor | 4 |
| S | 42-2 | 59.7 | MCPS #1 | 2026 | Indoor | 3 |
| S | 41-4.25 | 58.2 | 2026 Emerging Elite & Gator Invitational | 2026 | Outdoor | 12 |
| S | 41-3.5 | 58.1 | Quince Orchard Cougar Relays | 2026 | Outdoor | 8 |
| S | 40-5 | 56.5 | Gaithersburg @ Quince Orchard | 2025 | Outdoor | 2 |
| S | 40-1.5 | 56 | Montgomery Invitational | 2026 | Indoor | 20 |
| S | 39-10.5 | 55.5 | Howard County Winterfest Invitational | 2026 | Indoor | 14 |
| S | 39-9.5 | 55.4 | Emerging Elite Invitational | 2025 | Outdoor | 2 |
| S | 39-7 | 55 | Trojan Invite | 2025 | Outdoor | 3 |
| S | 39-3.5 | 54.5 | MPSSAA 4A West Region Championships | 2025 | Outdoor | 10 |
| S | 39-2.75 | 54.4 | MCPS Outdoor County Championships | 2025 | Outdoor | 10 |
| S | 39-3 | 54.4 | Quince Orchard @ Northwest | 2025 | Outdoor | 4 |
| HJ | 5-6 | 53.8 | MCPS #3 | 2026 | Indoor | 13 |
| S | 38-4 | 52.8 | DMV Wildcat Invitational | 2025 | Outdoor | 16 |
| LJ | 18-4.5 | 52.7 | The Katie Jenkins Memorial Track & Field Meet | 2025 | Outdoor | 3 |
| S | 37-7.5 | 51.5 | MPSSAA 4A West Region Championships | 2025 | Indoor | 7 |
| S | 37-2 | 50.7 | MCPS Meet #1 | 2025 | Indoor | 8 |
| S | 37-1 | 50.5 | Montgomery Invitational | 2025 | Indoor | 29 |
| S | 36-8.5 | 49.8 | MCPS Meet #2 | 2025 | Indoor | 7 |
| HJ | 5-4 | 49.5 | Gaithersburg @ Quince Orchard | 2025 | Outdoor | 5 |
| HJ | 5-4 | 49.5 | Magruder & Quince Orchard @ Richard Montgomery | 2025 | Outdoor | 3 |
| LJ | 17-10.5 | 49.5 | Gaithersburg @ Quince Orchard | 2025 | Outdoor | 3 |
| S | 36-5 | 49.3 | Quince Orchard Cougar Relays | 2025 | Outdoor | 24 |
| S | 36-2.5 | 48.9 | Gaithersburg & Richard Montgomery @ Quince Orchard | 2024 | Outdoor | 3 |
| LJ | 17-9 | 48.7 | Montgomery County B Meet | 2024 | Outdoor | 7 |
| S | 35-9 | 48.1 | 15th Screaming Eagles Invitational | 2025 | Outdoor | 14 |
| S | 35-6 | 47.7 | MCPS Indoor Championships | 2025 | Indoor | 10 |
| S | 35-3.5 | 47.3 | Montgomery County B Meet | 2024 | Outdoor | 3 |
| LJ | 17-5 | 46.6 | MCPS Meet #1 | 2025 | Indoor | 25 |
| LJ | 17-2 | 45 | The Katie Jenkins Memorial Track & Field Meet | 2024 | Outdoor | 1 |
| S | 33-11 | 44.8 | Magruder & Quince Orchard @ Richard Montgomery | 2025 | Outdoor | 3 |
| S | 33-4.75 | 43.9 | MPSSAA 4A West Region Championships | 2024 | Outdoor | 23 |
| TJ | 36-0 | 43.8 | MCPS Meet #2 | 2025 | Indoor | 12 |
| LJ | 16-10 | 42.9 | MCPS Meet #3 | 2025 | Indoor | 27 |
| S | 32-7.5 | 42.5 | Emerging Elite Invitational | 2024 | Outdoor | 22 |
| TJ | 35-3.75 | 41.7 | MPSSAA 4A West Region Championships | 2025 | Outdoor | 19 |
| LJ | 16-7 | 41.3 | 15th Screaming Eagles Invitational | 2025 | Outdoor | 23 |
| 400m | 57.84 | 40.8 | The Katie Jenkins Memorial Track & Field Meet | 2025 | Outdoor | 8 |
| LJ | 16-6 | 40.8 | MPSSAA 4A West Region Championships | 2024 | Outdoor | 28 |
| HJ | 5-0 | 40.2 | Emerging Elite Invitational | 2025 | Outdoor | 18 |
| HJ | 5-0 | 40.2 | MCPS #1 | 2026 | Indoor | 16 |
| LJ | 16-5 | 40.2 | MCPS Meet #2 | 2025 | Indoor | 31 |
| TJ | 34-2 | 38.2 | DMV Wildcat Invitational | 2025 | Outdoor | 22 |
| LJ | 16-0.25 | 37.8 | Howard County Winterfest Invitational | 2025 | Indoor | 31 |
| LJ | 15-11.5 | 37.3 | MCPS #1 | 2026 | Indoor | 32 |
| 400m | 59.14 | 35.1 | The Katie Jenkins Memorial Track & Field Meet | 2024 | Outdoor | 8 |
| LJ | 15-7 | 35.1 | Quince Orchard @ Northwest | 2025 | Outdoor | 11 |
| TJ | 33-0.75 | 34.9 | MCPS Indoor Championships | 2025 | Indoor | 20 |
| LJ | 15-6 | 34.5 | Magruder & Quince Orchard @ Richard Montgomery | 2025 | Outdoor | 9 |
| TJ | 32-9.75 | 34.1 | Emerging Elite Invitational | 2025 | Outdoor | 19 |
| TJ | 32-8 | 33.7 | MCPS Meet #3 | 2025 | Indoor | 18 |
| 300m | 42.54 | 33 | Howard County Winterfest Invitational | 2025 | Indoor | 87 |
| S | 26-1.5 | 30.9 | 2023-2024 MCPS #1 Polar Bear at Clarksburg | 2024 | Indoor | 10 |
| TJ | 30-2 | 26 | Trojan Invite | 2025 | Outdoor | 16 |
| 400m | 1:01.64 | 25.2 | Montgomery County B Meet | 2024 | Outdoor | 68 |
| 200m | 27.94 | 22.7 | Gaithersburg & Richard Montgomery @ Quince Orchard | 2024 | Outdoor | 30 |
| 55H | 10.32 | 17.6 | 2023-2024 MCPS #1 Polar Bear at Clarksburg | 2024 | Indoor | 8 |
| 5000m | 19:39.00 | 8.9 | Montgomery County XC Championships | 2023 | Cross Country | 18 |
| 5000m | 19:52.00 | 7.1 | Maryland XC Invitational (MDXC) | 2023 | Cross Country | 89 |
| 5000m | 19:53.84 | 6.8 | Damascus, Quince Orchard @ Rockville | 2023 | Cross Country | 20 |
| 5000m | 19:56.00 | 6.5 | 11th Annual Gunpowder Falls Cross Country Invitational | 2023 | Cross Country | 10 |
| 1500m | 5:25.41 | 4.4 | The Katie Jenkins Memorial Track & Field Meet | 2025 | Outdoor | 8 |
| 1500m | 5:33.93 | 0.6 | The Katie Jenkins Memorial Track & Field Meet | 2024 | Outdoor | 3 |
| 100m | 12.14 | NA | Gaithersburg @ Quince Orchard | 2025 | Outdoor | 7 |
| 100m | 12.64 | NA | Gaithersburg & Richard Montgomery @ Quince Orchard | 2024 | Outdoor | 26 |
| D | 94-1 | NA | MPSSAA 4A West Region Championships | 2026 | Outdoor | 11 |
| D | 99-0 | NA | MCPS Outdoor County Championships | 2026 | Outdoor | 15 |
| D | 117-7 | NA | Magruder & Richard Montgomery @ Quince Orchard | 2026 | Outdoor | 2 |
| D | 88-9 | NA | DMV Wildcat Invitational | 2026 | Outdoor | 20 |
| D | 85-3 | NA | Quince Orchard Cougar Relays | 2026 | Outdoor | 21 |
| D | 88-1 | NA | Quince Orchard @ Wootton | 2026 | Outdoor | 2 |
| D | 6-8 | NA | The Katie Jenkins Memorial Track & Field Meet | 2025 | Outdoor | 3 |
| D | 78-7 | NA | Gaithersburg @ Quince Orchard | 2025 | Outdoor | 5 |
| D | 70-0 | NA | DMV Wildcat Invitational | 2025 | Outdoor | 42 |
| D | 67-11 | NA | Quince Orchard @ Northwest | 2025 | Outdoor | 7 |
| D | 70-10 | NA | Magruder & Quince Orchard @ Richard Montgomery | 2025 | Outdoor | 7 |
| D | 71-7 | NA | MPSSAA 4A West Region Championships | 2024 | Outdoor | 26 |
| D | 66-8 | NA | Montgomery County B Meet | 2024 | Outdoor | 35 |
| D | 59-9 | NA | The Katie Jenkins Memorial Track & Field Meet | 2024 | Outdoor | 6 |
| D | 72-7 | NA | Gaithersburg & Richard Montgomery @ Quince Orchard | 2024 | Outdoor | 8 |
| D | 56-2 | NA | 14th Screaming Eagles Invitational | 2024 | Outdoor | 51 |
| 5000m | 20:58.64 | -0.9 | Northwest at Quince Orchard | 2023 | Cross Country | 15 |
| 5000m | 22:30.50 | -7.8 | Quince Orchard and Paint Branch @ Northwood | 2023 | Cross Country | 14 |
