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Lily Knowles
Class of 2027 · Hyrum, UT
High school track and field athlete profile
National rank · #1134
UT rank · #20
2 stars ★★☆☆☆
Main · Mile
Secondary · 800m
Athlete overview
Graduation year
2027
Hometown
Hyrum, UT
School / team
Mountain Crest
Primary event
Mile
Secondary event
800m
Results tracked
66
Star rating
2
TRAX-Score
79.695
Top-End
79.8
Consistency
78.9
Versatility
78.8
Big Meet
83.3
Personal records
Best scored mark in each event across the athlete's complete performance history.
7 events
400m
PR
1:03.46
Outdoor · 2025
Event Score 65.9
800m
PR
2:16.29
Outdoor · 2025
Event Score 79.0
1500m
PR
4:51.06
Outdoor · 2025
Event Score 73.0
1600m
PR
5:00.60
Outdoor · 2026
Event Score 79.8
Mile
PR
5:12.81
Outdoor · 2025
Event Score 73.2
3200m
PR
11:10.77
Outdoor · 2025
Event Score 73.3
5000m
PR
19:00.03
Cross Country · 2025
Event Score 64.5
Performance history
66 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 1600m | 5:00.60 | 79.8 | PACS BYU Invitational | 2026 | Outdoor | 10 |
| 1600m | 5:01.32 | 79.3 | Utah UHSAA State Championships | 2026 | Outdoor | 1 |
| 800m | 2:16.29 | 79 | PACS BYU Invitational | 2025 | Outdoor | 12 |
| 1600m | 5:03.00 | 78.2 | Region 11 Championships | 2025 | Outdoor | 1 |
| 1600m | 5:03.97 | 77.6 | Davis Invitational | 2025 | Outdoor | 2 |
| 800m | 2:17.58 | 76.9 | Region 11 Championships | 2025 | Outdoor | 1 |
| 1600m | 5:06.00 | 76.3 | Davis Invitational | 2026 | Outdoor | 3 |
| 800m | 2:18.69 | 75.2 | Great Southwest Classic | 2025 | Outdoor | 4 |
| 1600m | 5:07.79 | 75.1 | Utah UHSAA State Championships | 2025 | Outdoor | 2 |
| 1600m | 5:10.79 | 73.3 | Nike Outdoor Nationals | 2025 | Outdoor | 56 |
| 3200m | 11:10.77 | 73.3 | Utah UHSAA State Championships | 2025 | Outdoor | 9 |
| Mile | 5:12.81 | 73.2 | Nike Outdoor Nationals | 2025 | Outdoor | 57 |
| 1500m | 4:51.06 | 73 | Nike Outdoor Nationals | 2025 | Outdoor | 56 |
| 800m | 2:20.39 | 72.7 | Grizzly Invitational | 2025 | Outdoor | 2 |
| 1600m | 5:12.10 | 72.4 | Cache-Box | 2026 | Outdoor | 1 |
| 1600m | 5:12.19 | 72.4 | Pine View Invitational | 2025 | Outdoor | 18 |
| 800m | 2:21.17 | 71.5 | Grizzly Invitational | 2026 | Outdoor | 1 |
| 1600m | 5:13.85 | 71.4 | UVU Utah County HS Invitational | 2026 | Outdoor | 9 |
| 1600m | 5:13.93 | 71.3 | PACS BYU Invitational | 2025 | Outdoor | 40 |
| 800m | 2:21.39 | 71.2 | Cache-Box | 2026 | Outdoor | 1 |
| 800m | 2:21.74 | 70.6 | Pine View Invitational | 2025 | Outdoor | 8 |
| 800m | 2:22.00 | 70.2 | RL @ MC Dual Meet | 2025 | Outdoor | 1 |
| 1600m | 5:19.87 | 70.2 | Simplot Games | 2025 | Indoor | 24 |
| Mile | 5:19.07 | 69.3 | Great Southwest Classic | 2025 | Outdoor | 2 |
| 1600m | 5:23.40 | 68.1 | Simplot Games | 2025 | Indoor | 29 |
| 800m | 2:23.52 | 68 | Nike Outdoor Nationals | 2025 | Outdoor | 69 |
| 800m | 2:23.75 | 67.7 | UVU Utah County HS Invitational | 2026 | Outdoor | 10 |
| 1600m | 5:21.40 | 66.7 | Region 11 Championships @ MC | 2024 | Outdoor | 4 |
| 1600m | 5:22.42 | 66.1 | Davis Invitational | 2024 | Outdoor | 8 |
| 400m | 1:03.46 | 65.9 | RL @ MC Dual Meet | 2025 | Outdoor | 1 |
| 3200m | 11:42.40 | 65 | Region 11 Championships @ MC | 2024 | Outdoor | 2 |
| 1600m | 5:24.64 | 64.8 | Grizzly Invitational | 2026 | Outdoor | 1 |
| 1600m | 5:24.60 | 64.8 | Grizzly Invitational | 2025 | Outdoor | 1 |
| 5000m | 19:00.03 | 64.5 | Border Wars | 2025 | Cross Country | 43 |
| 400m | 1:03.97 | 64.4 | WF & MC Region 11 Dual | 2025 | Outdoor | 2 |
| 5000m | 19:07.20 | 63.4 | Region XI Championships | 2024 | Cross Country | 6 |
| 800m | 2:26.81 | 63.3 | Utah UHSAA State Championships | 2025 | Outdoor | 27 |
| 5000m | 19:12.70 | 62.5 | Utah 3A-6A Divisionals | 2024 | Cross Country | 8 |
| 800m | 2:27.63 | 62.1 | Davis Invitational | 2025 | Outdoor | 27 |
| 1600m | 5:30.50 | 61.4 | Grizz Invite | 2024 | Outdoor | 3 |
| 5000m | 19:19.67 | 61.4 | Nike Cross Nationals Southwest Regional | 2025 | Cross Country | 17 |
| 800m | 2:28.50 | 60.9 | Bear River and Mountain Crest @ Green Canyon | 2026 | Outdoor | 1 |
| 3200m | 11:58.88 | 60.8 | Pine View Invitational | 2024 | Outdoor | 54 |
| 1600m | 5:31.89 | 60.6 | STATE CHAMPIONSHIPS | 2024 | Outdoor | 25 |
| 3200m | 12:03.91 | 59.6 | STATE CHAMPIONSHIPS | 2024 | Outdoor | 20 |
| 5000m | 19:35.74 | 59 | UIAAA Invitational | 2025 | Cross Country | 29 |
| 800m | 2:30.27 | 58.4 | PACS BYU Invitational | 2026 | Outdoor | 137 |
| 800m | 2:30.28 | 58.4 | Davis Invitational | 2024 | Outdoor | 19 |
| 1600m | 5:36.51 | 57.9 | Pine View Invitational | 2024 | Outdoor | 94 |
| 3200m | 12:12.90 | 57.4 | Logan vs Mountain Crest (JV) | 2024 | Outdoor | 1 |
| 800m | 2:31.07 | 57.3 | Davis Invitational | 2026 | Outdoor | 10 |
| 1600m | 5:43.12 | 56.6 | Simplot Games | 2026 | Indoor | 78 |
| 400m | 1:06.64 | 56.3 | Pine View Invitational | 2025 | Outdoor | 63 |
| 5000m | 19:56.06 | 56 | Cache Box Invite | 2025 | Cross Country | 4 |
| 1600m | 5:45.26 | 55.5 | Simplot Games | 2024 | Indoor | 65 |
| 5000m | 20:03.00 | 55 | Terry Jones Invitational | 2024 | Cross Country | 2 |
| 800m | 2:33.10 | 54.6 | Utah UHSAA State Championships | 2026 | Outdoor | 32 |
| 5000m | 20:19.90 | 52.6 | Region XI XC Championship | 2025 | Cross Country | 7 |
| 400m | 1:09.44 | 48.4 | Green Canyon v. Mountain Crest | 2024 | Outdoor | 9 |
| 800m | 2:38.15 | 48 | Region 11 Championships @ MC | 2024 | Outdoor | 14 |
| 5000m | 21:01.30 | 46.8 | UHSAA State Cross Country Divisionals | 2025 | Cross Country | 21 |
| 5000m | 21:08.10 | 45.9 | 2023 Utah State Cross Country Championships | 2023 | Cross Country | 70 |
| 5000m | 21:38.00 | 42 | Bob Firman Invitational XC | 2023 | Cross Country | 54 |
| 5000m | 21:54.40 | 39.9 | Region 11 Championship | 2023 | Cross Country | 19 |
| 5000m | 22:02.40 | 38.9 | Utah 3A-6A Divisionals | 2023 | Cross Country | 32 |
| 5000m | 23:12.00 | 30.5 | Cache Box Invitational | 2023 | Cross Country | 36 |
