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Alexander Rowlands
Class of 2027 · South Plainfield, NJ
High school track and field athlete profile
National rank · #3553
NJ rank · #123
0 stars ☆☆☆☆☆
Main · 400m
Secondary · 800m
Athlete overview
Graduation year
2027
Hometown
South Plainfield, NJ
School / team
South Plainfield HS
Primary event
400m
Secondary event
800m
Results tracked
55
Star rating
0
TRAX-Score
68.548
Top-End
69.4
Consistency
67.9
Versatility
67.4
Big Meet
69.3
Personal records
Best scored mark in each event across the athlete's complete performance history.
8 events
400m
PR
51.82
Outdoor · 2026
Event Score 71.2
600m
PR
1:29.68
Indoor · 2026
Event Score 56.6
800m
PR
2:00.67
Outdoor · 2026
Event Score 64.5
1000m
PR
2:53.73
Indoor · 2026
Event Score 40.0
1600m
PR
4:53.45
Outdoor · 2024
Event Score 40.4
3200m
PR
10:59.30
Cross Country · 2023
Event Score 31.0
2 Mile
PR
13:12.00
Cross Country · 2023
Event Score -1.1
5000m
PR
17:53.65
Cross Country · 2025
Event Score 27.3
Performance history
55 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 400m | 51.82 | 71.2 | Red & Black Invitational | 2026 | Outdoor | 11 |
| 400m | 51.82 | 71.2 | ESU Red & Black | 2026 | Outdoor | 11 |
| 400m | 52.45 | 67.7 | East Brunswick Sprint Series #2 | 2026 | Outdoor | 11 |
| 800m | 2:00.67 | 64.5 | East Brunswick Sprint Series #1 | 2026 | Outdoor | 2 |
| 800m | 2:03.34 | 62.6 | The Metropolitan Invitational | 2026 | Indoor | 10 |
| 800m | 2:03.46 | 62.3 | Greater Middlesex Conference Championships | 2026 | Indoor | 5 |
| 800m | 2:01.87 | 61.6 | GMC Championships | 2025 | Outdoor | 10 |
| 800m | 2:04.08 | 60.9 | SJTCA #5 | 2026 | Indoor | 8 |
| 800m | 2:03.32 | 58.2 | GMC Championships | 2026 | Outdoor | 12 |
| 800m | 2:05.32 | 58 | NJSIAA Sectional Championships - Central Groups 1&2 | 2026 | Indoor | 2 |
| 800m | 2:05.48 | 57.6 | NJSIAA Sectional Championships - Central Groups 1&2 | 2025 | Indoor | 7 |
| 600m | 1:29.68 | 56.6 | Demarest Invitational | 2026 | Indoor | 4 |
| 800m | 2:04.97 | 54.4 | NJSIAA Sectionals North 2 Groups 2 and 3 | 2026 | Outdoor | 14 |
| 800m | 2:07.01 | 54.1 | NJSIAA Group 2 & 3 Championships | 2026 | Indoor | 19 |
| 800m | 2:05.19 | 53.9 | Red & Black Invitational | 2025 | Outdoor | 17 |
| 800m | 2:08.32 | 51.2 | The Metropolitan Invitational | 2025 | Indoor | 31 |
| 800m | 2:07.06 | 49.8 | Red & Black Invitational | 2026 | Outdoor | 14 |
| 800m | 2:07.06 | 49.8 | ESU Red & Black | 2026 | Outdoor | 14 |
| 600m | 1:31.97 | 49.4 | Demarest Invitational | 2025 | Indoor | 11 |
| 800m | 2:09.16 | 49.4 | Greater Middlesex Conf. Championships | 2025 | Indoor | 14 |
| 800m | 2:07.40 | 49 | GMC Red & White Division Championship | 2026 | Outdoor | 1 |
| 800m | 2:07.98 | 47.8 | NJSIAA Sectionals North 2 Groups 2 and 3 | 2024 | Outdoor | 24 |
| 400m | 56.42 | 47.3 | SJTCA Winter Meet #9 | 2024 | Indoor | 29 |
| 400m | 56.52 | 46.8 | Rahway Rising Stars Invitational #1 | 2024 | Outdoor | 3 |
| 800m | 2:10.38 | 46.7 | NJSIAA Sectional Championships - Central Group 2&3 | 2024 | Indoor | 16 |
| 400m | 56.67 | 46.1 | Greater Middlesex Conf. Championships | 2024 | Indoor | 32 |
| 800m | 2:09.81 | 43.9 | East Brunswick Sprint Series #2 | 2024 | Outdoor | 12 |
| 800m | 2:12.47 | 42.4 | SJTCA Winter Meet #16 | 2024 | Indoor | 6 |
| 800m | 2:11.54 | 40.4 | GMC Red & White Division Championship | 2025 | Outdoor | 11 |
| 1600m | 4:53.45 | 40.4 | GMC Track Coaches Freshman Championships | 2024 | Outdoor | 4 |
| 800m | 2:11.69 | 40.1 | GMC Track Coaches Freshman Championships | 2024 | Outdoor | 1 |
| 1000m | 2:53.73 | 40 | Demarest Invitational | 2026 | Indoor | 9 |
| 800m | 2:12.40 | 38.7 | GMC Championships | 2024 | Outdoor | 37 |
| 1600m | 5:01.47 | 36 | SJTCA #7 | 2026 | Indoor | 28 |
| 1600m | 4:59.64 | 35.3 | Ridge Night of 1600's (Twilight Meet) | 2024 | Outdoor | 123 |
| 1600m | 5:04.82 | 33.3 | SJTCA Winter Meet #14 | 2024 | Indoor | 16 |
| 1600m | 5:06.87 | 31.7 | Bill Bruno Holiday Classic | 2024 | Indoor | 36 |
| 3200m | 10:59.30 | 31 | Magee Memorial Class Meet | 2023 | Cross Country | 19 |
| 400m | 1:00.78 | 28.5 | SJTCA Winter Meet #16 | 2024 | Indoor | 14 |
| 5000m | 17:53.65 | 27.3 | NJSIAA Sectionals - North 2 | 2025 | Cross Country | 35 |
| 5000m | 18:00.00 | 26 | Greater Middlesex Championship | 2025 | Cross Country | 53 |
| 5000m | 18:00.97 | 25.8 | NJSIAA Sectionals - North 2 | 2024 | Cross Country | 46 |
| 1600m | 5:16.35 | 24.5 | The Metropolitan Invitational | 2024 | Indoor | 6 |
| 5000m | 18:10.70 | 23.9 | Greater Middlesex Championship | 2024 | Cross Country | 47 |
| 5000m | 18:14.00 | 23.3 | Brett Taylor Invitational | 2024 | Cross Country | 13 |
| 5000m | 18:17.20 | 22.6 | XC Fall Classic | 2025 | Cross Country | 15 |
| 5000m | 18:23.10 | 21.5 | Magee Memorial Class Meet | 2025 | Cross Country | 63 |
| 5000m | 18:24.41 | 21.3 | Roxbury XC Invitational | 2024 | Cross Country | 27 |
| 5000m | 18:28.69 | 20.5 | Roxbury XC Invitational | 2025 | Cross Country | 57 |
| 5000m | 18:50.50 | 16.6 | XC Fall Classic | 2024 | Cross Country | 44 |
| 5000m | 19:06.00 | 14 | Shore Coaches Invitational | 2024 | Cross Country | 52 |
| 5000m | 19:21.00 | 11.6 | Shore Coaches Invitational | 2025 | Cross Country | 55 |
| 5000m | 19:55.30 | 6.6 | XC Fall Classic | 2023 | Cross Country | 4 |
| 5000m | 20:03.95 | 5.5 | Greater Middlesex Championship | 2023 | Cross Country | 6 |
| 2 Mile | 13:12.00 | -1.1 | New Balance Shore Coaches Invitational | 2023 | Cross Country | 18 |
