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Lilah Day
Class of 2029 · Eagan, MN
High school track and field athlete profile
National rank · #9265
MN rank · #296
0 stars ☆☆☆☆☆
Main · Mile
Secondary · 2 Mile
Athlete overview
Graduation year
2029
Hometown
Eagan, MN
School / team
Concordia Academy - Roseville
Primary event
Mile
Secondary event
2 Mile
Results tracked
63
Star rating
0
TRAX-Score
64.661
Top-End
65.3
Consistency
63.1
Versatility
64.6
Big Meet
67.0
Personal records
Best scored mark in each event across the athlete's complete performance history.
6 events
800m
PR
2:33.40
Outdoor · 2026
Event Score 54.2
1600m
PR
5:33.95
Outdoor · 2024
Event Score 59.4
Mile
PR
5:50.56
Outdoor · 2024
Event Score 51.3
3200m
PR
12:25.29
Outdoor · 2024
Event Score 54.4
2 Mile
PR
13:15.10
Cross Country · 2025
Event Score 44.2
5000m
PR
20:09.30
Cross Country · 2024
Event Score 54.1
Performance history
63 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 1600m | 5:33.95 | 59.4 | MSHSL Section 4A Championships | 2024 | Outdoor | 3 |
| 3200m | 12:25.29 | 54.4 | Don Fineran Panther Invitational | 2024 | Outdoor | 2 |
| 800m | 2:33.40 | 54.2 | CA Varsity Invite | 2026 | Outdoor | 1 |
| 3200m | 12:26.23 | 54.2 | Section 4A True Team | 2024 | Outdoor | 7 |
| 5000m | 20:09.30 | 54.1 | Blaze Invitational | 2024 | Cross Country | 1 |
| 3200m | 12:28.01 | 53.8 | Skyline Conference Championship | 2024 | Outdoor | 2 |
| 5000m | 20:11.70 | 53.8 | MSHSL Section 4A Championships | 2024 | Cross Country | 4 |
| 3200m | 12:28.42 | 53.7 | MSHSL Section 4A Championships | 2024 | Outdoor | 6 |
| 5000m | 20:14.40 | 53.4 | MSHSL State Cross Country Championships | 2024 | Cross Country | 46 |
| 1600m | 5:45.98 | 52.7 | Section 4A True Team | 2024 | Outdoor | 9 |
| 3200m | 12:32.93 | 52.6 | Lakeville North Mega Meet | 2024 | Outdoor | 11 |
| 5000m | 20:20.10 | 52.6 | Skyline Conference XC Championship | 2024 | Cross Country | 3 |
| 5000m | 20:24.30 | 52 | Monticello Invitational | 2024 | Cross Country | 6 |
| Mile | 5:50.56 | 51.3 | Don Fineran Panther Invitational | 2024 | Outdoor | 6 |
| 1600m | 5:49.15 | 51 | Terry Nutter Memorial Invitational | 2024 | Outdoor | 9 |
| 800m | 2:36.15 | 50.6 | MSHSL Section 4A Championships | 2026 | Outdoor | 18 |
| 800m | 2:36.41 | 50.3 | Class A State True Team | 2026 | Outdoor | 18 |
| 800m | 2:36.54 | 50.1 | Redhawk Invitational | 2025 | Outdoor | 1 |
| 1600m | 5:52.26 | 49.3 | Skyline Conference Championship | 2024 | Outdoor | 4 |
| 3200m | 12:50.15 | 48.7 | Terry Nutter Memorial Invitational | 2024 | Outdoor | 5 |
| 5000m | 20:49.00 | 48.5 | Lakeville North AppleJack Invitational | 2024 | Cross Country | 25 |
| 5000m | 20:49.83 | 48.4 | Skyline Conference XC Championship | 2025 | Cross Country | 4 |
| 1600m | 5:54.92 | 47.9 | Lakeville North Mega Meet | 2024 | Outdoor | 12 |
| 3200m | 12:54.68 | 47.6 | Terry Nutter Memorial Invitational | 2025 | Outdoor | 8 |
| 3200m | 12:55.00 | 47.6 | Section 4A True Team | 2025 | Outdoor | 4 |
| 1600m | 5:55.77 | 47.5 | MSHSL Section 4A Championships | 2025 | Outdoor | 10 |
| 5000m | 20:59.70 | 47.1 | Washington Tech Piñata Bash | 2024 | Cross Country | 4 |
| 1600m | 6:02.25 | 46.4 | Griak Indoor Classic - Gold | 2025 | Indoor | 8 |
| 1600m | 5:58.45 | 46.1 | Terry Nutter Memorial Invitational | 2025 | Outdoor | 12 |
| 1600m | 5:58.41 | 46.1 | St. Croix Prep Invitational | 2025 | Outdoor | 6 |
| 5000m | 21:07.90 | 45.9 | Dewey Minnaert Invite | 2024 | Cross Country | 4 |
| 800m | 2:40.31 | 45.3 | North Branch Invitational | 2026 | Outdoor | 2 |
| 1600m | 5:59.91 | 45.3 | Redhawk Invitational | 2025 | Outdoor | 5 |
| 1600m | 6:00.12 | 45.2 | Milan Matasich Memorial Invitational | 2025 | Outdoor | 3 |
| 3200m | 13:05.79 | 45.2 | Skyline Quad 2 | 2025 | Outdoor | 1 |
| 800m | 2:40.58 | 45 | Class AA True Team Wild Card | 2026 | Outdoor | 26 |
| 2 Mile | 13:15.10 | 44.2 | Ron Kretsch Invitational | 2025 | Cross Country | 6 |
| 5000m | 21:21.40 | 44.1 | Simley Invitational | 2024 | Cross Country | 11 |
| 5000m | 21:25.97 | 43.5 | Farmington Cowbell Run | 2025 | Cross Country | 31 |
| 5000m | 21:30.50 | 42.9 | Tom Watson Mustang Stampede XC Meet | 2025 | Cross Country | 14 |
| 1600m | 6:05.20 | 42.7 | Skyline Quad - 4/14/26 | 2026 | Outdoor | 5 |
| 1600m | 6:05.12 | 42.7 | Skyline Quad 2 | 2025 | Outdoor | 2 |
| 5000m | 21:32.20 | 42.7 | MSHSL Section 4A Championships | 2025 | Cross Country | 13 |
| 3200m | 13:19.42 | 42.2 | Milan Matasich Memorial Invitational | 2024 | Outdoor | 2 |
| 3200m | 13:19.89 | 42.1 | St. Croix Prep Invitational | 2025 | Outdoor | 3 |
| 3200m | 13:21.54 | 41.8 | MRC Quad #2 | 2024 | Outdoor | 5 |
| 5000m | 21:42.70 | 41.4 | Lakeville North AppleJack Invitational | 2025 | Cross Country | 37 |
| 2 Mile | 13:30.10 | 41 | Fridley Peach Run | 2025 | Cross Country | 1 |
| 1600m | 6:08.65 | 40.9 | Milan Matasich Memorial Invitational | 2024 | Outdoor | 4 |
| 3200m | 13:27.79 | 40.5 | Milan Matasich Memorial Invitational | 2025 | Outdoor | 4 |
| 1600m | 6:09.74 | 40.4 | Skyline Conference Meet - SCLA | 2026 | Outdoor | 4 |
| 3200m | 13:28.95 | 40.2 | BP Pent Inv | 2025 | Outdoor | 1 |
| 1600m | 6:10.34 | 40.1 | BP Pent Inv | 2025 | Outdoor | 3 |
| 1600m | 6:26.69 | 32.5 | Skyline Conference 5-Team @ Prep | 2024 | Outdoor | 3 |
| 5000m | 23:06.90 | 31.1 | St. Paul Washington Pinata Bash | 2023 | Cross Country | 11 |
| 1600m | 6:33.91 | 29.3 | MRC Quad #2 | 2024 | Outdoor | 6 |
| 5000m | 23:24.15 | 29.1 | Skyline Conference Championships | 2023 | Cross Country | 15 |
| 3200m | 14:27.00 | 28.8 | Ron Kretsch Invitational | 2026 | Cross Country | 16 |
| 5000m | 23:31.10 | 28.3 | MSHSL Section 4A XC Championships | 2023 | Cross Country | 46 |
| 5000m | 24:16.70 | 23.4 | Simley Invite | 2023 | Cross Country | 8 |
| 5000m | 25:15.00 | 17.7 | Farmington Cowbell Classic | 2023 | Cross Country | 172 |
| 5000m | 27:22.00 | 6.9 | Hudson Cross Country Raider Invitational | 2023 | Cross Country | 12 |
| 5000m | 27:26.18 | 6.6 | DeLaSalle Islander Invitational | 2023 | Cross Country | 14 |
