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Sasha Delgado
Class of 2027 · Auburn, WA
High school track and field athlete profile
National rank · #9764
WA rank · #255
0 stars ☆☆☆☆☆
Main · Mile
Secondary · 800m
Athlete overview
Graduation year
2027
Hometown
Auburn, WA
School / team
Thomas Jefferson
Primary event
Mile
Secondary event
800m
Results tracked
77
Star rating
0
TRAX-Score
63.874
Top-End
64.1
Consistency
62.8
Versatility
63.8
Big Meet
66.1
Personal records
Best scored mark in each event across the athlete's complete performance history.
7 events
800m
PR
2:33.06
Outdoor · 2026
Event Score 54.7
1600m
PR
5:38.85
Outdoor · 2026
Event Score 56.6
3000m
PR
11:56.31
Outdoor · 2026
Event Score 49.4
3200m
PR
12:30.08
Outdoor · 2026
Event Score 53.3
2 Mile
PR
14:11.00
Cross Country · 2025
Event Score 32.8
5000m
PR
20:48.30
Cross Country · 2025
Event Score 48.6
LJ
PR
14-0.25
Outdoor · 2026
Event Score 52.9
Performance history
77 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 1600m | 5:38.85 | 56.6 | Liberty Twilight | 2026 | Outdoor | 111 |
| 800m | 2:33.06 | 54.7 | NPSL Track - Federal Way All City | 2026 | Outdoor | 3 |
| 1600m | 5:43.86 | 53.8 | NPSL 3A / 4A Championships | 2026 | Outdoor | 10 |
| 3200m | 12:30.08 | 53.3 | NPSL 3A / 4A Championships | 2026 | Outdoor | 6 |
| LJ | 14-0.25 | 52.9 | NPSL - Kent Meridian @ TJ | 2026 | Outdoor | 3 |
| 800m | 2:34.60 | 52.6 | Bill Harris Invitational | 2026 | Outdoor | 16 |
| 1600m | 5:48.84 | 51.1 | NPSL 3A/4A Championships | 2025 | Outdoor | 14 |
| 800m | 2:36.22 | 50.5 | AMHS @ Thomas Jefferson | 2026 | Outdoor | 1 |
| 1600m | 5:49.97 | 50.5 | Shoreline Invitational | 2026 | Outdoor | 5 |
| 800m | 2:36.32 | 50.4 | NPSL 3A/4A Championships | 2025 | Outdoor | 9 |
| 800m | 2:36.68 | 49.9 | NPSL Meet: Thomas Jefferson @ White River | 2025 | Outdoor | 2 |
| 3000m | 11:56.31 | 49.4 | NIKE/XTREME Christal Johnson Memorial Meet | 2026 | Outdoor | 2 |
| 800m | 2:37.17 | 49.3 | Bill Harris Invitational | 2025 | Outdoor | 20 |
| 800m | 2:37.35 | 49.1 | Federal Way All City Champs | 2025 | Outdoor | 4 |
| 5000m | 20:48.30 | 48.6 | Return of the Salmon Invitational | 2025 | Cross Country | 5 |
| 5000m | 20:48.30 | 48.6 | Return of the Salmon Invitational | 2025 | Cross Country | 5 |
| 1600m | 5:54.88 | 47.9 | Liberty Twilight | 2025 | Outdoor | 116 |
| 1600m | 5:54.89 | 47.9 | Mt. Tahoma Track Festival | 2025 | Outdoor | 6 |
| 800m | 2:38.51 | 47.6 | NPSL Thomas Jefferson @ Kentlake | 2026 | Outdoor | 2 |
| 1600m | 5:55.47 | 47.6 | NPSL Track & Field Championships | 2024 | Outdoor | 10 |
| 3200m | 12:55.96 | 47.4 | 3A/4A District 3/4 Championships | 2026 | Outdoor | 16 |
| 800m | 2:39.05 | 46.9 | NPSL 3A / 4A Championships | 2026 | Outdoor | 11 |
| 1600m | 5:57.08 | 46.8 | Bill Harris Invitational | 2026 | Outdoor | 24 |
| 5000m | 21:06.00 | 46.2 | Paul Ruston Federal Way All City | 2025 | Cross Country | 4 |
| 1600m | 5:58.56 | 46 | NPSL Meet: Thomas Jefferson @ White River | 2025 | Outdoor | 3 |
| 800m | 2:40.28 | 45.4 | NIKE/XTREME Christal Johnson Memorial Meet | 2026 | Outdoor | 1 |
| 1600m | 6:00.01 | 45.3 | Kent-Meridian Invite | 2026 | Outdoor | 11 |
| 800m | 2:40.45 | 45.2 | NPSL Track - White River @ TJ | 2026 | Outdoor | 3 |
| LJ | 12-8.5 | 44.5 | NPSL Track - Federal Way All City | 2026 | Outdoor | 9 |
| 1600m | 6:03.43 | 43.5 | Bill Harris Invitational | 2025 | Outdoor | 26 |
| 1600m | 6:03.54 | 43.5 | Bill Harris Invitational | 2024 | Outdoor | 12 |
| 5000m | 21:26.20 | 43.5 | WIAA State XC Championships | 2024 | Cross Country | 148 |
| 3200m | 13:14.90 | 43.2 | NPSL - Kent Meridian @ TJ | 2026 | Outdoor | 1 |
| 3200m | 13:15.50 | 43.1 | NPSL Meet: Kentlake v Thomas Jefferson | 2025 | Outdoor | 2 |
| 1600m | 6:04.61 | 42.9 | The Liberty Twilight | 2024 | Outdoor | 84 |
| 3200m | 13:21.53 | 41.8 | Mt. Tahoma Track Festival | 2026 | Outdoor | 1 |
| 5000m | 21:44.10 | 41.2 | NPSL Meet: Thomas Jefferson, White River at Kentlake HS | 2025 | Cross Country | 7 |
| 800m | 2:43.98 | 40.9 | KM Invite | 2025 | Outdoor | 9 |
| 800m | 2:44.11 | 40.7 | NPSL Meet: Kennedy Catholic v Thomas Jefferson | 2025 | Outdoor | 1 |
| 800m | 2:44.50 | 40.3 | NPSL Meet: Kentlake v Thomas Jefferson | 2025 | Outdoor | 2 |
| 5000m | 21:52.30 | 40.1 | WIAA State XC Championships | 2025 | Cross Country | 153 |
| 1600m | 6:11.14 | 39.7 | KM Invite | 2025 | Outdoor | 18 |
| 5000m | 21:56.50 | 39.6 | HOKA 29th John Payne XC Invite | 2025 | Cross Country | 54 |
| 1600m | 6:12.12 | 39.3 | NPSL Meet: Kennedy Catholic v Thomas Jefferson | 2025 | Outdoor | 1 |
| 5000m | 22:04.30 | 38.6 | WIAA District 3-4 - Westside Classic | 2024 | Cross Country | 43 |
| 3200m | 13:39.90 | 37.9 | Mt. Tahoma Track Festival | 2025 | Outdoor | 15 |
| 3200m | 13:48.73 | 36.2 | NPSL Track - Kent Meridian / Thomas Jefferson | 2025 | Outdoor | 1 |
| 5000m | 22:24.30 | 36.1 | Westside Classic | 2025 | Cross Country | 33 |
| 1600m | 6:19.74 | 35.7 | Kent-Meridian Invitational | 2024 | Outdoor | 7 |
| 3200m | 13:51.18 | 35.7 | NPSL Track & Field Championships | 2024 | Outdoor | 9 |
| 5000m | 22:29.30 | 35.5 | 3A / 4A NPSL League Championships | 2024 | Cross Country | 20 |
| 800m | 2:48.91 | 35.2 | NPSL Track - Federal Way v Kentridge / Thomas Jefferson v Kent-M | 2024 | Outdoor | 2 |
| 800m | 2:49.03 | 35.1 | NPSL Meet: Kentridge vs Thomas Jefferson | 2025 | Outdoor | 1 |
| 3200m | 13:54.87 | 34.9 | Thomas Jefferson and Decatur @ Mount Rainier | 2024 | Outdoor | 6 |
| 5000m | 22:35.40 | 34.8 | NPSL Meet: Enumclaw, Todd Beamer @ TJ | 2025 | Cross Country | 3 |
| 3200m | 14:02.35 | 33.5 | Federal Way All City | 2024 | Outdoor | 3 |
| 5000m | 22:46.10 | 33.5 | Fort Steilacoom Invitational | 2024 | Cross Country | 66 |
| 2 Mile | 14:11.00 | 32.8 | Olympia XC Classic | 2025 | Cross Country | 14 |
| 3200m | 14:07.14 | 32.5 | Oregon Relays | 2024 | Outdoor | 24 |
| 2 Mile | 14:14.21 | 32.2 | Oregon Relays | 2024 | Outdoor | 24 |
| 800m | 2:52.34 | 31.5 | NPSL Track - Mount Rainier v Kent-Meridian / Kennedy Catholic v | 2024 | Outdoor | 5 |
| 5000m | 23:05.70 | 31.2 | Fort Steilacoom Invitational | 2025 | Cross Country | 50 |
| 3000m | 13:18.50 | 30.9 | Oregon Relays | 2024 | Outdoor | 24 |
| 5000m | 23:41.00 | 27.3 | Auburn Mountainview, Thomas Jefferson @ Federal Way | 2024 | Cross Country | 3 |
| 5000m | 23:47.60 | 26.5 | NPSL 3A / 4A League XC Championships | 2023 | Cross Country | 24 |
| 2 Mile | 14:47.20 | 26.1 | 25th Bellarmine Invitational | 2024 | Cross Country | 10 |
| 1600m | 6:42.46 | 25.7 | NPSL Track - Mount Rainier v Kent-Meridian / Kennedy Catholic v | 2024 | Outdoor | 9 |
| 5000m | 24:05.20 | 24.6 | Kentlake @ Thomas Jefferson | 2024 | Cross Country | 6 |
| 5000m | 24:10.00 | 24.1 | Todd Beamer, Thomas Jefferson @ Enumclaw | 2024 | Cross Country | 8 |
| 5000m | 24:16.90 | 23.4 | Auburn Mountainview, Thomas Jefferson @ White River | 2025 | Cross Country | 8 |
| 5000m | 24:17.30 | 23.4 | HOKA 28th John Payne XC Invitational | 2024 | Cross Country | 189 |
| 5000m | 24:39.20 | 21.1 | Thomas Jefferson @ Auburn Mountainview | 2023 | Cross Country | 7 |
| 5000m | 24:51.70 | 19.9 | BROOKS Fort Steilacoom Invitational | 2023 | Cross Country | 22 |
| 5000m | 24:55.40 | 19.5 | Federal Way All-City XC Championships | 2023 | Cross Country | 9 |
| 5000m | 24:58.00 | 19.3 | Westside Classic | 2023 | Cross Country | 119 |
| 5000m | 25:59.40 | 13.6 | Thomas Jefferson, Kentlake @ Auburn | 2023 | Cross Country | 15 |
| 5000m | 27:11.71 | 7.7 | Auburn Riverside @ TJ (Celebration Park) | 2023 | Cross Country | 14 |
