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Sammy Connell
Class of 2027 · Kenmore, WA
High school track and field athlete profile
National rank · #1024
WA rank · #43
2 stars ★★☆☆☆
Main · Mile
Secondary · 2 Mile
Athlete overview
Graduation year
2027
Hometown
Kenmore, WA
School / team
Inglemoor Senior High School
Primary event
Mile
Secondary event
2 Mile
Results tracked
79
Star rating
2
TRAX-Score
77.471
Top-End
77.7
Consistency
76.3
Versatility
76.4
Big Meet
82.2
Personal records
Best scored mark in each event across the athlete's complete performance history.
11 events
300m
PR
42.24
Outdoor · 2026
Event Score 34.7
400m
PR
55.48
Outdoor · 2026
Event Score 51.9
600m
PR
1:31.00
Outdoor · 2025
Event Score 47.2
800m
PR
2:01.49
Outdoor · 2026
Event Score 62.5
1000m
PR
2:44.00
Outdoor · 2025
Event Score 50.7
1600m
PR
4:16.79
Outdoor · 2026
Event Score 76.1
Mile
PR
4:26.50
Indoor · 2026
Event Score 71.4
3000m
PR
8:42.67
Outdoor · 2026
Event Score 72.1
3200m
PR
9:15.95
Outdoor · 2026
Event Score 73.9
2 Mile
PR
9:20.21
Outdoor · 2026
Event Score 73.5
5000m
PR
15:23.60
Cross Country · 2025
Event Score 64.1
Performance history
79 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 1600m | 4:16.79 | 76.1 | 2A/3A District 2 SeaKing Championships | 2026 | Outdoor | 4 |
| 3200m | 9:15.95 | 73.9 | Kingco 2A/3A/4A Championships | 2026 | Outdoor | 1 |
| 3200m | 9:16.67 | 73.6 | 2026 WIAA (WA) 2A-3A-4A Outdoor Championships | 2026 | Outdoor | 8 |
| 3200m | 9:16.86 | 73.5 | Nike Outdoor Nationals | 2026 | Outdoor | 27 |
| 2 Mile | 9:20.21 | 73.5 | Nike Outdoor Nationals | 2026 | Outdoor | 29 |
| 1600m | 4:19.42 | 73.2 | Liberty Twilight | 2026 | Outdoor | 17 |
| 3000m | 8:42.67 | 72.1 | Nike Outdoor Nationals | 2026 | Outdoor | 26 |
| Mile | 4:26.50 | 71.4 | UW Invitational/Mile city | 2026 | Indoor | 204 |
| 1600m | 4:21.46 | 71 | 2026 WIAA (WA) 2A-3A-4A Outdoor Championships | 2026 | Outdoor | 13 |
| 1600m | 4:22.00 | 70.5 | 36th GearUP Eason Invitational | 2026 | Outdoor | 4 |
| 3200m | 9:23.38 | 70.3 | South Sound Classic, Presented by the Washington State Fair | 2026 | Outdoor | 4 |
| 3200m | 9:23.73 | 70.2 | Issaquah Icebreaker Invite | 2026 | Outdoor | 7 |
| 3200m | 9:27.13 | 68.5 | Pasco Invite | 2026 | Outdoor | 6 |
| 3200m | 9:30.94 | 66.7 | 2A/3A/4A Kingco-Metro-Wesco District | 2025 | Outdoor | 9 |
| 1600m | 4:26.41 | 65.8 | Kingco 2A/3A/4A Championships | 2026 | Outdoor | 2 |
| 3200m | 9:33.03 | 65.8 | Issaquah Icebreaker Invite | 2025 | Outdoor | 13 |
| 3200m | 9:36.40 | 64.2 | Kingco 2A/3A/4A Championships | 2025 | Outdoor | 4 |
| 5000m | 15:23.60 | 64.1 | NIKE -- HOLE IN THE WALL XC INVITATIONAL | 2025 | Cross Country | 32 |
| 1600m | 4:28.52 | 63.6 | Inglemoor, North Creek @ Bothell | 2026 | Outdoor | 1 |
| 800m | 2:01.49 | 62.5 | Inglemoor @ Woodinville T&F Meet | 2026 | Outdoor | 1 |
| 5000m | 15:29.90 | 62.3 | NXR Northwest Regional Championships | 2025 | Cross Country | 57 |
| 1600m | 4:30.04 | 62.1 | Interlake vs Inglemoor | 2026 | Outdoor | 1 |
| 3200m | 9:43.10 | 61.2 | CNW Elite High School 3200m | 2025 | Outdoor | 2 |
| 5000m | 15:35.57 | 60.7 | 3A and 2A Seaking District Championship Cross Country | 2025 | Cross Country | 6 |
| 800m | 2:02.44 | 60.2 | Inglemoor, North Creek @ Bothell pt. 2 | 2026 | Outdoor | 2 |
| 1600m | 4:31.91 | 60.2 | Inglemoor @ Lake Washington | 2025 | Outdoor | 2 |
| 800m | 2:02.59 | 59.9 | INGLEMOOR V LAKE WASHINGTON V HAZEN | 2026 | Outdoor | 2 |
| 3200m | 9:48.37 | 58.8 | 34th GearUP Eason Invitational | 2024 | Outdoor | 14 |
| 5000m | 15:42.75 | 58.7 | 4A/3A/2A & 1A Kingco Conference Cross Country Championships | 2025 | Cross Country | 3 |
| 5000m | 15:43.30 | 58.5 | NIKE HOLE IN THE WALL XC INVITATIONAL | 2024 | Cross Country | 41 |
| 5000m | 15:44.70 | 58.1 | WIAA State XC Championships | 2025 | Cross Country | 8 |
| 3200m | 9:50.74 | 57.8 | Woodinville @ Inglemoor | 2024 | Outdoor | 1 |
| 3200m | 9:51.38 | 57.5 | Last Chance Invitational | 2024 | Outdoor | 1 |
| 5000m | 15:47.00 | 57.5 | HOKA 28th John Payne XC Invitational | 2024 | Cross Country | 11 |
| 3200m | 9:52.89 | 56.8 | Liberty Twilight | 2025 | Outdoor | 10 |
| 1600m | 4:35.44 | 56.7 | Seattle Academy Relays | 2025 | Outdoor | 1 |
| 5000m | 15:55.60 | 55.2 | WIAA State XC Championships | 2024 | Cross Country | 22 |
| 1600m | 4:37.20 | 55 | Juanita @ Inglemoor | 2025 | Outdoor | 1 |
| 5000m | 15:58.40 | 54.4 | 2A, 3A. 4A Kingco Conference Cross Country Championship Meet | 2024 | Cross Country | 4 |
| 5000m | 15:59.70 | 54.1 | KingCo Crest & Crown @ Mt. Si | 2023 | Cross Country | 2 |
| 5000m | 16:00.10 | 54 | Sea-King 2A & 3A District Meet | 2024 | Cross Country | 8 |
| 3200m | 10:00.29 | 53.6 | 4A District 1 & 2 Championships | 2024 | Outdoor | 15 |
| 5000m | 16:03.30 | 53.1 | NXR Northwest Regional Championships | 2024 | Cross Country | 10 |
| 400m | 55.48 | 51.9 | INGLEMOOR V LAKE WASHINGTON V HAZEN | 2026 | Outdoor | 13 |
| 5000m | 16:08.30 | 51.8 | Fort Steilacoom Invitational | 2025 | Cross Country | 11 |
| 1600m | 4:40.77 | 51.7 | Inglemoor @ Bothell | 2024 | Outdoor | 1 |
| 1600m | 4:40.95 | 51.5 | KingCo League - Redmond / Inglemoor @ Inglemoor | 2024 | Outdoor | 1 |
| 2 Mile | 10:10.70 | 50.8 | CNW Winter Grand Prix Race #1: Road | 2024 | Cross Country | 6 |
| 1000m | 2:44.00 | 50.7 | 2nd Annual PB&J Relay | 2025 | Outdoor | 1 |
| 1600m | 4:42.57 | 50 | Kent-Meridian Invitational | 2024 | Outdoor | 1 |
| 800m | 2:07.44 | 48.9 | Inglemoor @ Lake Washington | 2025 | Outdoor | 2 |
| 5000m | 16:20.10 | 48.8 | LW, Juanita, Bothell, Inglemoor, N. Creek, Woodinville, Cedarcre | 2024 | Cross Country | 5 |
| 5000m | 16:20.80 | 48.6 | Liberty, Sammamish @ Inglemoor League Meet | 2025 | Cross Country | 1 |
| 800m | 2:07.63 | 48.5 | Interlake vs Inglemoor | 2026 | Outdoor | 2 |
| 5000m | 16:21.00 | 48.5 | KingCo League XC - Cedarcrest / Liberty / Interlake / Sammamish | 2025 | Cross Country | 2 |
| 5000m | 16:21.90 | 48.3 | Inglemoor, Bothell @ North Creek | 2025 | Outdoor | 2 |
| 1600m | 4:44.48 | 48.2 | Shoreline Invitational | 2024 | Outdoor | 16 |
| 5000m | 16:24.20 | 47.7 | LWHS, Newport, Cedarcrest @ Inglemoor | 2024 | Cross Country | 1 |
| 1000m | 2:46.00 | 47.4 | 3rd Annual PB&J Relay | 2026 | Outdoor | 2 |
| 600m | 1:31.00 | 47.2 | 2nd Annual PB&J Relay | 2025 | Outdoor | 1 |
| 5000m | 16:27.90 | 46.8 | KingCo League XC - MI / Redmond / Inglemoor / Liberty (Sr. Night | 2025 | Cross Country | 3 |
| 5000m | 16:28.10 | 46.7 | Cedarcrest, Eastlake, Inglemoor @ Mt Si | 2024 | Cross Country | 6 |
| 5000m | 16:28.30 | 46.7 | NIKE -- HOLE IN THE WALL XC INVITATIONAL | 2023 | Cross Country | 1 |
| 5000m | 16:31.00 | 46 | District 1 XC Championships | 2023 | Cross Country | 22 |
| 5000m | 16:32.30 | 45.7 | 2A / 3A / 4A KingCo Conference Cross Country Championships | 2023 | Cross Country | 11 |
| 2 Mile | 10:23.50 | 45.6 | Conference Class Races/Jamboree | 2024 | Cross Country | 2 |
| 3200m | 10:21.79 | 44.8 | Pasco Invite | 2024 | Outdoor | 29 |
| 800m | 2:09.50 | 44.6 | Juanita @ Inglemoor | 2025 | Outdoor | 1 |
| 5000m | 16:40.20 | 43.7 | 27th John Payne XC Invitational | 2023 | Cross Country | 21 |
| 5000m | 16:41.30 | 43.5 | WIAA State XC Championships | 2023 | Cross Country | 36 |
| 800m | 2:12.80 | 37.9 | Inglemoor @ Bothell | 2024 | Outdoor | 2 |
| 5000m | 17:06.00 | 37.6 | Inglemoor & Woodinville @ Bothell | 2024 | Cross Country | 2 |
| 800m | 2:13.10 | 37.3 | KingCo League - Redmond / Inglemoor @ Inglemoor | 2024 | Outdoor | 10 |
| 5000m | 17:09.37 | 36.8 | Issaquah, Skyline @ Inglemoor, North Creek | 2023 | Cross Country | 6 |
| 300m | 42.24 | 34.7 | 3rd Annual PB&J Relay | 2026 | Outdoor | 8 |
| 5000m | 17:21.60 | 34.1 | Eastlake & Inglemoor @ Newport | 2025 | Cross Country | 1 |
| 5000m | 17:24.30 | 33.5 | Bothell, Inglemoor, Issaquah @ Eastlake | 2023 | Cross Country | 6 |
| 5000m | 18:10.90 | 23.9 | Three Course Challenge | 2024 | Cross Country | 2 |
| 100m | 13.02 | NA | Inglemoor @ Woodinville T&F Meet | 2026 | Outdoor | 35 |
