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John Ficke
Class of 2028 · Royersford, PA
High school track and field athlete profile
National rank · #6895
PA rank · #230
0 stars ☆☆☆☆☆
Main · 2 Mile
Secondary · 1600m
Athlete overview
Graduation year
2028
Hometown
Royersford, PA
School / team
Spring Ford 01
Primary event
2 Mile
Secondary event
1600m
Results tracked
43
Star rating
0
TRAX-Score
60.746
Top-End
62.4
Consistency
60.2
Versatility
57.4
Big Meet
62.5
Personal records
Best scored mark in each event across the athlete's complete performance history.
7 events
800m
PR
2:23.33
Outdoor · 2026
Event Score 19.6
1600m
PR
4:47.86
Outdoor · 2026
Event Score 45.2
Mile
PR
5:10.96
Indoor · 2026
Event Score 29.9
3000m
PR
10:06.99
Indoor · 2025
Event Score 35.2
3200m
PR
9:52.54
Outdoor · 2026
Event Score 57.0
2 Mile
PR
10:25.50
Cross Country · 2025
Event Score 44.8
5000m
PR
16:00.60
Cross Country · 2025
Event Score 53.8
Performance history
43 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 3200m | 9:52.54 | 57 | 22nd Annual Hoka Henderson Invitational presented by BMRC | 2026 | Outdoor | 66 |
| 5000m | 16:00.60 | 53.8 | PIAA District 1 Championships | 2025 | Cross Country | 34 |
| 3200m | 10:00.20 | 53.7 | Brooks Haverford Distance Classic presented by the Running Place | 2026 | Outdoor | 8 |
| 3200m | 10:06.84 | 50.9 | Spring Ford vs Perkiomen Valley | 2026 | Outdoor | 1 |
| 3200m | 10:06.84 | 50.9 | Spring Ford #2 | 2026 | Outdoor | 1 |
| 3200m | 10:16.26 | 47 | Pioneer Athletic Conference Championship | 2026 | Outdoor | 10 |
| 3200m | 10:17.21 | 46.6 | Methacton vs Spring Ford | 2026 | Outdoor | 3 |
| 3200m | 10:17.95 | 46.3 | Cardinal Classic | 2025 | Outdoor | 9 |
| 3200m | 10:18.54 | 46.1 | Great Valley R. Joseph Kellerman Invitational | 2026 | Outdoor | 1 |
| 5000m | 16:33.70 | 45.3 | Whippets XC Invitational presented by Bryn Mawr Running Company | 2025 | Cross Country | 23 |
| 1600m | 4:47.86 | 45.2 | Spring Ford vs Perkiomen Valley | 2026 | Outdoor | 1 |
| 1600m | 4:47.86 | 45.2 | Spring Ford #2 | 2026 | Outdoor | 1 |
| 2 Mile | 10:25.50 | 44.8 | Unionville Two Mile Bash | 2025 | Cross Country | 34 |
| 1600m | 4:49.47 | 43.8 | Owen J Roberts HS vs Spring-Ford | 2026 | Outdoor | 4 |
| 3200m | 10:29.47 | 41.8 | Spring-Ford vs Methacton | 2025 | Outdoor | 4 |
| 3200m | 10:36.36 | 41.3 | Puma New York International Showcase | 2026 | Indoor | 38 |
| 5000m | 16:51.60 | 41 | Lehigh University's Paul Short Run | 2025 | Cross Country | 85 |
| 3200m | 10:31.78 | 40.9 | Spring Ford vs Norristown | 2026 | Outdoor | 1 |
| 5000m | 16:56.00 | 39.9 | Pioneer Athletic Conference Cross Country Championship | 2025 | Cross Country | 6 |
| 1600m | 4:55.29 | 38.8 | Perkiomen Valley vs Spring Ford | 2025 | Outdoor | 6 |
| 3200m | 10:38.16 | 38.5 | Spring-Ford vs Norristown | 2025 | Outdoor | 4 |
| 3200m | 10:39.49 | 38.1 | Pioneer Athletic Conference Championship | 2025 | Outdoor | 19 |
| 3200m | 10:46.24 | 35.6 | 9th & 10th Grade Pottsgrove Invite 2026 | 2025 | Outdoor | 1 |
| 3000m | 10:06.99 | 35.2 | Collegeville High School Invitational presented by AAE - (FULL) | 2025 | Indoor | 16 |
| 1600m | 4:59.79 | 35.1 | Spring-Ford vs Methacton | 2025 | Outdoor | 9 |
| 1600m | 5:00.05 | 34.9 | The North Penn Open | 2025 | Outdoor | 42 |
| 5000m | 17:18.40 | 34.8 | Lehigh University's Paul Short Run | 2024 | Cross Country | 144 |
| 5000m | 17:22.70 | 33.8 | 31st Annual Carlisle Invitational | 2024 | Cross Country | 1 |
| 5000m | 17:24.20 | 33.5 | PAC (Pioneer Athletic Conference) Championships | 2024 | Cross Country | 1 |
| 5000m | 17:33.80 | 31.4 | Souderton XC Twilight Invitational | 2024 | Cross Country | 31 |
| 5000m | 17:35.00 | 31.2 | PIAA State Championships | 2025 | Cross Country | 135 |
| Mile | 5:10.96 | 29.9 | JAMBAR Coaches Hall of Fame Invitational | 2026 | Indoor | 29 |
| 1600m | 5:07.50 | 29.2 | Spring-Ford vs Norristown | 2025 | Outdoor | 3 |
| 5000m | 17:47.00 | 28.6 | Spring-Ford HS vs Boyertown Area SH (Boys Only) | 2024 | Cross Country | 12 |
| 2 Mile | 11:12.00 | 28.1 | Unionville Two Mile Bash | 2024 | Cross Country | 7 |
| Mile | 5:14.79 | 27 | TFCAGP #5 | 2026 | Indoor | 43 |
| Mile | 5:14.79 | 27 | T&FCAofGP Meet #5 | 2026 | Indoor | 43 |
| 1600m | 5:12.88 | 25.3 | Boyertown vs Spring Ford | 2025 | Outdoor | 7 |
| Mile | 5:18.18 | 24.6 | T&FCAofGP Meet #4 | 2025 | Indoor | 62 |
| 2 Mile | 11:25.26 | 23.9 | Spring Ford 2 Mile Pre-season Scrimmage | 2024 | Cross Country | 30 |
| 800m | 2:23.33 | 19.6 | Spring Ford vs Boyertown | 2026 | Outdoor | 10 |
| Mile | 5:26.89 | 18.6 | JAMBAR Coaches Hall of Fame Invitational | 2025 | Indoor | 34 |
| 5000m | 45:00.00 | -9.9 | PIAA Roster Import (Internal) | 2024 | Cross Country | 3620 |
