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Max Dower
Class of 2027 · Gig Harbor, WA
High school track and field athlete profile
National rank · #4098
WA rank · #153
0 stars ☆☆☆☆☆
Main · 2 Mile
Secondary · 1600m
Athlete overview
Graduation year
2027
Hometown
Gig Harbor, WA
School / team
Gig Harbor High School
Primary event
2 Mile
Secondary event
1600m
Results tracked
51
Star rating
0
TRAX-Score
67.234
Top-End
67.6
Consistency
66.4
Versatility
65.8
Big Meet
71.1
Personal records
Best scored mark in each event across the athlete's complete performance history.
6 events
800m
PR
2:04.32
Outdoor · 2026
Event Score 55.9
1600m
PR
4:35.86
Outdoor · 2026
Event Score 56.3
3000m
PR
9:33.88
Cross Country · 2025
Event Score 47.7
3200m
PR
9:37.68
Outdoor · 2026
Event Score 63.6
2 Mile
PR
10:35.60
Cross Country · 2025
Event Score 40.9
5000m
PR
15:41.47
Cross Country · 2025
Event Score 59.0
Performance history
51 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 3200m | 9:37.68 | 63.6 | 3A/4A District 3/4 Championships | 2026 | Outdoor | 6 |
| 3200m | 9:40.68 | 62.3 | 2026 WIAA (WA) 2A-3A-4A Outdoor Championships | 2026 | Outdoor | 18 |
| 3200m | 9:42.53 | 61.4 | West Central Districts 3 / SWD 4 Track & Field Championships | 2025 | Outdoor | 8 |
| 3200m | 9:44.35 | 60.6 | South Sound Classic Presented by Washington State Fair | 2025 | Outdoor | 15 |
| 3200m | 9:45.69 | 60 | 2026 Puget Sound League Championships | 2026 | Outdoor | 9 |
| 5000m | 15:41.47 | 59 | PSL @ Back 40: Mt. T, Gig Harbor, Lincoln, Silas, North Thurston | 2025 | Cross Country | 2 |
| 3200m | 9:50.78 | 57.8 | South Sound Classic, Presented by the Washington State Fair | 2026 | Outdoor | 25 |
| 1600m | 4:35.86 | 56.3 | PSL Track: Bellarmine @ Gig Harbor | 2026 | Outdoor | 3 |
| 800m | 2:04.32 | 55.9 | PSL Track: Mount Tahoma, Capital @ Gig Harbor | 2026 | Outdoor | 5 |
| 3200m | 9:55.44 | 55.7 | Bill Harris Invitational | 2026 | Outdoor | 4 |
| 3200m | 9:57.16 | 55 | Birger Solberg Invitational | 2026 | Outdoor | 14 |
| 1600m | 4:38.36 | 53.9 | Puget Sound League Championships | 2025 | Outdoor | 14 |
| 3200m | 10:01.47 | 53.1 | Big 5 Invite | 2025 | Outdoor | 5 |
| 5000m | 16:03.50 | 53.1 | PSL/SPSL League Championships | 2025 | Cross Country | 4 |
| 1600m | 4:41.09 | 51.3 | Gig Harbor @ Bellarmine | 2025 | Outdoor | 2 |
| 1600m | 4:41.77 | 50.7 | 2026 Puget Sound League Championships | 2026 | Outdoor | 15 |
| 5000m | 16:13.90 | 50.4 | WIAA State XC Championships | 2025 | Cross Country | 31 |
| 3200m | 10:08.35 | 50.3 | Lakes @ Gig Harbor | 2025 | Outdoor | 5 |
| 5000m | 16:15.20 | 50 | Bellevue Cross Country Invitational | 2025 | Cross Country | 6 |
| 5000m | 16:18.34 | 49.2 | NXR Northwest Regional Championships | 2025 | Cross Country | 165 |
| 3200m | 10:11.73 | 48.9 | Peninsula @ Gig Harbor | 2025 | Outdoor | 1 |
| 800m | 2:07.96 | 47.8 | Mount Tahoma & Capital @ Gig Harbor | 2025 | Outdoor | 4 |
| 3000m | 9:33.88 | 47.7 | The Hawk's Nest | 2025 | Cross Country | 5 |
| 5000m | 16:30.60 | 46.1 | WIAA State XC Championships | 2024 | Cross Country | 60 |
| 800m | 2:08.93 | 45.8 | CK Host (2nd Bill Braun Classic) | 2025 | Outdoor | 4 |
| 1600m | 4:47.28 | 45.7 | Peninsula @ Gig Harbor | 2025 | Outdoor | 5 |
| 3200m | 10:20.55 | 45.3 | PSL Track: Peninsula, Lakes @ Gig Harbor | 2026 | Outdoor | 4 |
| 5000m | 16:37.60 | 44.4 | Fort Steilacoom Invitational | 2025 | Cross Country | 40 |
| 5000m | 16:40.80 | 43.6 | Puget Sound League 3A / SPSL 2A League Championships | 2024 | Cross Country | 13 |
| 3200m | 10:26.71 | 42.9 | Central Kitsap Hosts vs Gig Harbor (3rd Annual Bill Braun Classi | 2026 | Outdoor | 7 |
| 5000m | 16:44.80 | 42.6 | Cougar Twilight | 2025 | Cross Country | 2 |
| 5000m | 16:47.40 | 42 | WIAA District 3-4 - Westside Classic | 2024 | Cross Country | 11 |
| 1600m | 4:51.69 | 41.9 | Peninsula Jamboree (GH Track) | 2026 | Outdoor | 15 |
| 1600m | 4:51.88 | 41.7 | PSL Track: River Ridge @ Gig Harbor | 2026 | Outdoor | 1 |
| 2 Mile | 10:35.60 | 40.9 | Olympia XC Classic | 2025 | Cross Country | 1 |
| 5000m | 16:53.30 | 40.6 | HOKA 28th John Payne XC Invitational | 2024 | Cross Country | 75 |
| 5000m | 16:57.72 | 39.5 | Old School 5km | 2024 | Cross Country | 7 |
| 2 Mile | 10:41.34 | 38.8 | Tacoma Twilight | 2023 | Cross Country | 25 |
| 3200m | 10:44.42 | 36.2 | Home vs Peninsula/CK | 2024 | Outdoor | 3 |
| 5000m | 17:12.00 | 36.2 | Westside Classic | 2025 | Cross Country | 9 |
| 3000m | 10:02.36 | 36 | The Hawk's Nest (2nd Annual) | 2024 | Cross Country | 18 |
| 3200m | 10:47.14 | 35.3 | CK @Home vs Yelm GH | 2024 | Outdoor | 13 |
| 5000m | 17:31.50 | 31.9 | Westside Classic | 2023 | Cross Country | 53 |
| 1600m | 5:05.32 | 30.8 | Peninsula Jamboree | 2024 | Outdoor | 18 |
| 5000m | 17:37.50 | 30.6 | South Sound Conference XC Championships | 2023 | Cross Country | 22 |
| 5000m | 17:44.30 | 29.2 | 2023 PLU Invitational | 2023 | Cross Country | 22 |
| 5000m | 17:48.50 | 28.3 | 27th John Payne XC Invitational | 2023 | Cross Country | 85 |
| 5000m | 17:51.00 | 27.8 | SK SPSL 5K | 2023 | Cross Country | 10 |
| 5000m | 17:51.60 | 27.7 | WIAA State XC Championships | 2023 | Cross Country | 144 |
| 2 Mile | 11:14.40 | 27.3 | Olympia XC Classic | 2024 | Cross Country | 5 |
| 5000m | 18:12.10 | 23.6 | NIKE -- HOLE IN THE WALL XC INVITATIONAL | 2023 | Cross Country | 181 |
