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Sara O'Rourke
Class of 2027 · Durham, CT
High school track and field athlete profile
National rank · #10647
CT rank · #239
0 stars ☆☆☆☆☆
Main · HJ
Secondary · 800m
Athlete overview
Graduation year
2027
Hometown
Durham, CT
School / team
Coginchaug Regional High School
Primary event
HJ
Secondary event
800m
Results tracked
93
Star rating
0
TRAX-Score
62.438
Top-End
63.0
Consistency
61.7
Versatility
61.1
Big Meet
64.8
Personal records
Best scored mark in each event across the athlete's complete performance history.
10 events
400m
PR
1:12.07
Outdoor · 2025
Event Score 41.4
600m
PR
1:58.68
Indoor · 2025
Event Score 44.6
800m
PR
2:39.43
Outdoor · 2024
Event Score 46.4
1000m
PR
3:41.89
Indoor · 2024
Event Score 38.8
1500m
PR
5:58.00
Indoor · 2024
Event Score 35.2
1600m
PR
6:40.20
Indoor · 2025
Event Score 28.6
Mile
PR
6:22.57
Indoor · 2024
Event Score 37.5
5000m
PR
22:16.40
Cross Country · 2023
Event Score 37.1
55H
PR
12.00
Indoor · 2026
Event Score 20.3
HJ
PR
4-8
Indoor · 2025
Event Score 55.9
Performance history
93 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| HJ | 4-8 | 55.9 | Old Saybrook Indoor Track Qualifier | 2025 | Indoor | 11 |
| HJ | 4-6 | 51.2 | Shoreline Conference Track and Field Championship | 2025 | Outdoor | 6 |
| HJ | 4-6 | 51.2 | Marty Roberts Invitational | 2025 | Outdoor | 14 |
| HJ | 4-6 | 51.2 | 42nd O'Grady Relays Day 2 | 2025 | Outdoor | 18 |
| HJ | 4-6 | 51.2 | Bellringer Invitational | 2025 | Outdoor | 9 |
| HJ | 4-6 | 51.2 | Shoreline Conference Outdoor Track Championship | 2024 | Outdoor | 14 |
| HJ | 4-6 | 51.2 | Marty Roberts Invitational | 2024 | Outdoor | 14 |
| HJ | 4-6 | 51.2 | CIAC Class S Championship | 2025 | Indoor | 17 |
| HJ | 4-6 | 51.2 | Jack Long Invitational | 2025 | Indoor | 8 |
| HJ | 4-4 | 46.5 | YMCA South Central Co-Ed Track & Field Invitational Meet | 2026 | Outdoor | 3 |
| HJ | 4-4 | 46.5 | The Patriot Games | 2025 | Outdoor | 10 |
| HJ | 4-4 | 46.5 | Shoreline Meet #5 Valley, Morgan, Coginchaug | 2024 | Outdoor | 5 |
| HJ | 4-4 | 46.5 | Old Saybrook Runnin' Rams Invitational | 2024 | Outdoor | 11 |
| HJ | 4-4 | 46.5 | League Meet #4 E. Hampton & Coginchaug @ Old Lyme | 2024 | Outdoor | 3 |
| HJ | 4-4 | 46.5 | League Meet #3: Portland, Morgan @CRHS | 2024 | Outdoor | 3 |
| HJ | 4-4 | 46.5 | Hillhouse Developmental Meet | 2025 | Indoor | 9 |
| HJ | 4-4 | 46.5 | Shoreline Conference Indoor Track Championship | 2024 | Indoor | 6 |
| 800m | 2:39.43 | 46.4 | Shoreline Meet #5 Valley, Morgan, Coginchaug | 2024 | Outdoor | 3 |
| 600m | 1:58.68 | 44.6 | Old Saybrook Indoor Track Qualifier | 2025 | Indoor | 14 |
| HJ | 4-3 | 44.6 | The Armory Hispanic Games | 2025 | Indoor | 9 |
| 800m | 2:42.62 | 42.5 | Marty Roberts Invitational | 2024 | Outdoor | 16 |
| 800m | 2:43.02 | 42 | Shoreline Conference Outdoor Track Championship | 2024 | Outdoor | 18 |
| HJ | 4-2 | 41.8 | Shoreline Conference Indoor Championship | 2025 | Indoor | 7 |
| HJ | 4-2 | 41.8 | Shoreline Conference League Meet | 2025 | Indoor | 4 |
| HJ | 4-2 | 41.8 | Shoreline Developmental Meet | 2025 | Indoor | 5 |
| 400m | 1:12.07 | 41.4 | The Patriot Games | 2025 | Outdoor | 17 |
| 800m | 2:44.40 | 40.4 | League Meet #4 E. Hampton & Coginchaug @ Old Lyme | 2024 | Outdoor | 5 |
| 1000m | 3:41.89 | 38.8 | Last Chance State Qualifier | 2024 | Indoor | 21 |
| 600m | 2:02.79 | 38.5 | Shoreline Conference League Meet | 2025 | Indoor | 6 |
| 600m | 2:03.20 | 37.9 | Shoreline Conference Indoor Championship | 2025 | Indoor | 13 |
| 600m | 2:03.48 | 37.5 | 9th James Barber Invitational | 2026 | Indoor | 13 |
| Mile | 6:22.57 | 37.5 | The Armory Hispanic Games | 2024 | Indoor | 47 |
| HJ | 4-0 | 37.2 | YMCA Invitational | 2024 | Outdoor | 6 |
| HJ | 4-0 | 37.2 | Bellringer Track & Field Invitational | 2024 | Outdoor | 11 |
| HJ | 4-0 | 37.2 | Joe Sinicrope Invitational | 2024 | Indoor | 16 |
| 5000m | 22:16.40 | 37.1 | Shoreline Cross Country Championships | 2023 | Cross Country | 27 |
| 400m | 1:13.81 | 37 | The Patriot Games | 2024 | Outdoor | 27 |
| 600m | 2:04.70 | 35.8 | Jack Long Invitational | 2025 | Indoor | 16 |
| 800m | 2:54.59 | 35.7 | The Armory Hispanic Games | 2025 | Indoor | 52 |
| 600m | 2:04.96 | 35.4 | The Beantown Winter Classic | 2026 | Indoor | 47 |
| 600m | 2:05.08 | 35.3 | Beantown Winter Classic | 2025 | Indoor | 14 |
| 1500m | 5:58.00 | 35.2 | The Armory Hispanic Games | 2024 | Indoor | 48 |
| 800m | 2:49.20 | 34.9 | League Meet #3: Portland, Morgan @CRHS | 2024 | Outdoor | 8 |
| 1000m | 3:46.91 | 34.7 | Old Saybrook Qualifier | 2024 | Indoor | 20 |
| 600m | 2:05.93 | 34.1 | Shoreline Conference League Meet #1 | 2026 | Indoor | 10 |
| 600m | 2:06.66 | 33.1 | Old Saybrook Qualifier | 2026 | Indoor | 20 |
| 600m | 2:07.32 | 32.2 | Old Saybrook Qualifier | 2024 | Indoor | 28 |
| 800m | 2:51.86 | 32 | YMCA Invitational | 2024 | Outdoor | 5 |
| 600m | 2:07.62 | 31.8 | Shoreline Indoor Track and Field Championship | 2026 | Indoor | 11 |
| 5000m | 23:05.50 | 31.2 | 64th Nonnewaug XC Invitational | 2023 | Cross Country | 25 |
| 800m | 2:54.27 | 29.4 | The Patriot Games | 2024 | Outdoor | 25 |
| 1600m | 6:40.20 | 28.6 | Shoreline Developmental Meet | 2025 | Indoor | 12 |
| 5000m | 23:33.86 | 28 | 65th Nonnewaug XC Invitational | 2024 | Cross Country | 44 |
| HJ | 3-8 | 27.9 | Shoreline League Meet | 2024 | Indoor | 11 |
| 5000m | 23:38.90 | 27.5 | 35th Going to the Sun XC Invitational | 2023 | Cross Country | 24 |
| 1000m | 3:56.69 | 27.3 | Hillhouse Holiday Meet | 2026 | Indoor | 41 |
| 5000m | 23:43.00 | 27 | CIAC Division S Girls Championship | 2024 | Cross Country | 37 |
| 400m | 1:18.34 | 26.5 | Bellringer Track & Field Invitational | 2024 | Outdoor | 29 |
| 1000m | 3:59.34 | 25.5 | Shoreline League Meet | 2024 | Indoor | 11 |
| 5000m | 24:00.30 | 25.2 | 36th Going to the Sun XC Invitational | 2024 | Cross Country | 15 |
| 5000m | 24:04.70 | 24.7 | Shoreline Cross Country Championships | 2025 | Cross Country | 36 |
| 5000m | 24:24.65 | 22.6 | 12th Connecticut River Valley Invitational | 2024 | Cross Country | 62 |
| 5000m | 24:27.80 | 22.3 | 66th Nonnewaug XC Invitational | 2025 | Cross Country | 54 |
| 5000m | 24:28.00 | 22.3 | 41st Wickham Park Invite | 2024 | Cross Country | 45 |
| 5000m | 24:36.30 | 21.4 | Old Saybrook Frosh-Soph Invitational | 2024 | Cross Country | 16 |
| 1600m | 6:59.19 | 21 | Hillhouse Developmental Meet | 2025 | Indoor | 43 |
| 55H | 12.00 | 20.3 | Hillhouse Holiday Meet | 2026 | Indoor | 39 |
| 55H | 12.03 | 20 | Shoreline Conference League Meet #1 | 2026 | Indoor | 11 |
| 5000m | 24:52.75 | 19.8 | CIAC Division Championship | 2025 | Cross Country | 56 |
| 5000m | 25:17.63 | 17.4 | 42nd Wickham Park XC Invitational | 2025 | Cross Country | 50 |
| 5000m | 25:26.11 | 16.6 | Blue Dragon Invitational | 2023 | Cross Country | 47 |
| 5000m | 25:27.00 | 16.5 | CIAC Division S Girls Championship | 2023 | Cross Country | 60 |
| 5000m | 26:37.70 | 10.4 | 37th Going to the Sun XC Invitational | 2025 | Cross Country | 41 |
| 5000m | 26:43.22 | 9.9 | Blue Dragon Invitational | 2025 | Cross Country | 55 |
| 55H | 13.42 | 5 | Old Saybrook Qualifier | 2026 | Indoor | 27 |
| 300H | 55.65 | NA | Shoreline Conference Outdoor Track Championship | 2026 | Outdoor | 14 |
| 300H | 56.87 | NA | Old Saybrook Runnin' Rams Invitational | 2026 | Outdoor | 18 |
| 300H | 58.35 | NA | Shoreline Mega Meet #2 | 2026 | Outdoor | 6 |
| 300H | 55.75 | NA | Marty Roberts Invitational | 2026 | Outdoor | 10 |
| 300H | 56.60 | NA | Shoreline Mega Meet #1 | 2026 | Outdoor | 9 |
| 300H | 57.44 | NA | 43rd O'Grady Relays | 2026 | Outdoor | 42 |
| 300H | 59.84 | NA | EAST HAMPTON-COGINCHAUG-NORTH BRANFORD-PORTLAND | 2026 | Outdoor | 5 |
| 300H | 59.54 | NA | Cromwell vs Coginchaug/Westbrook | 2026 | Outdoor | 1 |
| 300H | 54.71 | NA | Shoreline Conference Track and Field Championship | 2025 | Outdoor | 14 |
| 300H | 55.34 | NA | Cromwell Last Chance Meet | 2025 | Outdoor | 2 |
| 300H | 54.34 | NA | League Meet 4 Coginchaug / Valley @Morgan | 2025 | Outdoor | 3 |
| 300H | 54.29 | NA | Old Saybrook Runnin' Rams Invite | 2025 | Outdoor | 12 |
| 300H | 57.75 | NA | Old Lyme vs Coginchaug vs East Hampton | 2025 | Outdoor | 7 |
| 300H | 56.20 | NA | Marty Roberts Invitational | 2025 | Outdoor | 17 |
| 300H | 57.24 | NA | Morgan & Coginchaug @ Portland | 2025 | Outdoor | 3 |
| 300H | 56.74 | NA | 42nd O'Grady Relays Day 2 | 2025 | Outdoor | 37 |
| 300H | 1:02.69 | NA | Bellringer Invitational | 2025 | Outdoor | 13 |
| 400H | 1:20.55 | NA | Night of Speed | 2026 | Outdoor | 9 |
