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Sophia Rodriguez
Class of 2027 · Mercer Island, WA
High school track and field athlete profile
National rank · #64
WA rank · #2
5 stars ★★★★★
Main · 3000m
Secondary · Mile
Athlete overview
Graduation year
2027
Hometown
Mercer Island, WA
School / team
Mercer Island High School
Primary event
3000m
Secondary event
Mile
Results tracked
179
Star rating
5
TRAX-Score
90.070
Top-End
90.1
Consistency
89.3
Versatility
88.4
Big Meet
95.5
Personal records
Best scored mark in each event across the athlete's complete performance history.
8 events
800m
PR
2:15.14
Outdoor · 2025
Event Score 80.8
1500m
PR
4:27.76
Indoor · 2025
Event Score 91.2
1600m
PR
4:44.32
Outdoor · 2025
Event Score 90.7
Mile
PR
4:48.25
Indoor · 2025
Event Score 92.0
3000m
PR
9:22.11
Indoor · 2025
Event Score 95.4
3200m
PR
10:04.44
Outdoor · 2025
Event Score 92.2
2 Mile
PR
10:12.56
Indoor · 2024
Event Score 92.9
5000m
PR
16:10.00
Cross Country · 2025
Event Score 93.2
Performance history
179 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 3000m | 9:22.11 | 95.4 | UW Preview | 2025 | Indoor | 13 |
| 5000m | 16:10.00 | 93.2 | The Mook XC Invite at Alderbrook | 2025 | Cross Country | 1 |
| 5000m | 16:22.72 | 93 | Nike Indoor Nationals | 2024 | Indoor | 3 |
| 2 Mile | 10:12.56 | 92.9 | Nike Indoor Nationals | 2024 | Indoor | 8 |
| 3000m | 9:31.42 | 92.3 | Nike Indoor Nationals | 2024 | Indoor | 7 |
| 3200m | 10:04.44 | 92.2 | Brooks PR Invitational | 2025 | Outdoor | 5 |
| 2 Mile | 10:07.83 | 92.2 | Brooks PR Invitational | 2025 | Outdoor | 5 |
| Mile | 4:48.25 | 92 | Nike Indoor Nationals | 2025 | Indoor | 10 |
| 3000m | 9:26.40 | 91.9 | Nike Outdoor Nationals | 2025 | Outdoor | 4 |
| Mile | 4:48.66 | 91.7 | 117th Millrose Games | 2025 | Indoor | 8 |
| 3000m | 9:27.66 | 91.5 | Brooks PR Invitational | 2025 | Outdoor | 6 |
| Mile | 4:49.16 | 91.3 | 116th Millrose Games | 2024 | Indoor | 9 |
| 1500m | 4:27.76 | 91.2 | Nike Indoor Nationals | 2025 | Indoor | 9 |
| 3000m | 9:35.27 | 91.1 | Nike Indoor Nationals | 2025 | Indoor | 6 |
| 3200m | 10:07.91 | 91.1 | Arcadia Invitational | 2025 | Outdoor | 10 |
| 2 Mile | 10:12.01 | 91 | Arcadia Invitational | 2025 | Outdoor | 12 |
| 2 Mile | 10:12.33 | 90.9 | Nike Outdoor Nationals | 2023 | Outdoor | 6 |
| 5000m | 16:22.30 | 90.9 | John Hay Pennsylvania Distance Festival | 2023 | Outdoor | 15 |
| 1500m | 4:25.73 | 90.8 | Nike/Jesuit Twilight Relays | 2025 | Outdoor | 3 |
| 2 Mile | 10:19.85 | 90.8 | Nike Indoor Nationals | 2025 | Indoor | 7 |
| 1600m | 4:44.32 | 90.7 | Nike/Jesuit Twilight Relays | 2025 | Outdoor | 3 |
| 3000m | 9:30.23 | 90.7 | Arcadia Invitational | 2024 | Outdoor | 7 |
| Mile | 4:46.14 | 90.6 | Nike/Jesuit Twilight Relays | 2025 | Outdoor | 3 |
| 3000m | 9:30.72 | 90.5 | Nike Outdoor Nationals | 2023 | Outdoor | 5 |
| 2 Mile | 10:20.68 | 90.5 | Nike Indoor Nationals | 2023 | Indoor | 2 |
| 5000m | 16:24.63 | 90.5 | Nike Outdoor Nationals | 2025 | Outdoor | 4 |
| Mile | 4:46.48 | 90.4 | Nike/Jesuit Twilight Relays | 2024 | Outdoor | 3 |
| 3200m | 10:10.90 | 90.2 | Arcadia Invitational | 2024 | Outdoor | 11 |
| 1500m | 4:26.66 | 90.1 | Nike/Jesuit Twilight Relays | 2024 | Outdoor | 3 |
| 1500m | 4:29.14 | 90.1 | 117th Millrose Games | 2025 | Indoor | 7 |
| 5000m | 16:39.08 | 90 | Adidas Track Nationals | 2023 | Indoor | 1 |
| 3200m | 10:11.92 | 89.9 | 2A/3A/4A Kingco-Metro-Wesco District | 2025 | Outdoor | 1 |
| 3000m | 9:39.42 | 89.7 | Nike Indoor Nationals | 2023 | Indoor | 2 |
| 3200m | 10:13.56 | 89.5 | Oregon Relays | 2025 | Outdoor | 1 |
| 2 Mile | 10:17.34 | 89.4 | Oregon Relays | 2025 | Outdoor | 1 |
| 3200m | 10:21.39 | 89.2 | LAB Holiday Invite | 2023 | Indoor | 1 |
| 3000m | 9:35.56 | 89 | Oregon Relays | 2025 | Outdoor | 1 |
| 3000m | 9:41.69 | 89 | UW Indoor Preview | 2024 | Indoor | 32 |
| 3000m | 9:35.93 | 88.9 | Nike Outdoor Nationals | 2024 | Outdoor | 5 |
| 1600m | 4:47.20 | 88.7 | Issaquah Icebreaker Invite | 2025 | Outdoor | 1 |
| 3200m | 10:16.23 | 88.7 | Nike Outdoor Nationals | 2024 | Outdoor | 6 |
| 3000m | 9:43.08 | 88.6 | Polar Bear 3k and 200m Champs | 2023 | Indoor | 1 |
| 3200m | 10:16.33 | 88.6 | WIAA 2A, 3A, 4A State Championships | 2025 | Outdoor | 1 |
| 2 Mile | 10:20.25 | 88.6 | Nike Outdoor Nationals | 2024 | Outdoor | 6 |
| 1500m | 4:28.87 | 88.5 | Nike Outdoor Nationals | 2024 | Outdoor | 8 |
| 1600m | 4:47.64 | 88.4 | WIAA 2A, 3A, 4A State Championships | 2025 | Outdoor | 1 |
| 1600m | 4:47.64 | 88.4 | Nike Outdoor Nationals | 2024 | Outdoor | 9 |
| Mile | 4:49.44 | 88.4 | Nike Outdoor Nationals | 2024 | Outdoor | 9 |
| 1600m | 4:47.85 | 88.3 | 3A Sea-King District 2 Championships | 2024 | Outdoor | 1 |
| 3200m | 10:17.53 | 88.3 | WIAA 2A, 3A, 4A State Championships | 2024 | Outdoor | 1 |
| 3200m | 10:17.43 | 88.3 | Altoona Middle School Championship | 2023 | Outdoor | 1 |
| Mile | 4:53.76 | 88.2 | Nike Indoor Nationals | 2023 | Indoor | 9 |
| 3200m | 10:17.90 | 88.2 | CNW Elite High School 3200m | 2025 | Outdoor | 1 |
| 3200m | 10:18.19 | 88.1 | Brooks PR Invitational | 2024 | Outdoor | 8 |
| 2 Mile | 10:21.92 | 88.1 | Brooks PR Invitational | 2024 | Outdoor | 8 |
| 1600m | 4:48.44 | 87.9 | HOKA Festival of Miles | 2023 | Outdoor | 4 |
| 3000m | 9:39.12 | 87.9 | Brooks PR Invitational | 2024 | Outdoor | 8 |
| 3200m | 10:18.89 | 87.9 | 3A Sea-King District 2 Championships | 2024 | Outdoor | 1 |
| 1600m | 4:48.53 | 87.8 | Lake Washington @ Mercer Island | 2024 | Outdoor | 1 |
| Mile | 4:50.20 | 87.8 | HOKA Festival of Miles | 2023 | Outdoor | 4 |
| 1600m | 4:48.72 | 87.7 | Kingco 2A/3A/4A Championships | 2025 | Outdoor | 1 |
| 1600m | 4:48.69 | 87.7 | WIAA 2A, 3A, 4A State Championships | 2024 | Outdoor | 1 |
| 1600m | 4:48.78 | 87.6 | 2A/3A/4A Kingco-Metro-Wesco District | 2025 | Outdoor | 1 |
| 5000m | 16:52.05 | 87.6 | UW Invitational & Mile City | 2024 | Indoor | 10 |
| 1500m | 4:30.66 | 87.2 | HOKA Festival of Miles | 2023 | Outdoor | 3 |
| 3200m | 10:21.11 | 87.2 | Kingco 2A/3A/4A Championships | 2025 | Outdoor | 1 |
| 3000m | 9:48.12 | 87 | Spokane Speed Games | 2024 | Indoor | 1 |
| 5000m | 16:45.00 | 86.9 | Bellevue Cross Country Invitational | 2024 | Cross Country | 1 |
| 1600m | 4:50.03 | 86.8 | Kingco 2A/3A/4A League Championships | 2024 | Outdoor | 2 |
| 1500m | 4:31.39 | 86.7 | Oregon Relays | 2024 | Outdoor | 4 |
| Mile | 4:56.09 | 86.7 | 118th Millrose Games | 2026 | Indoor | 12 |
| Mile | 4:52.12 | 86.5 | Nike Outdoor Nationals | 2023 | Outdoor | 13 |
| Mile | 4:56.53 | 86.4 | Millrose Games | 2023 | Indoor | 9 |
| 1600m | 4:50.70 | 86.3 | Brooks PR Invitational | 2023 | Outdoor | 3 |
| Mile | 4:52.54 | 86.3 | Brooks PR Invitational | 2023 | Outdoor | 3 |
| 5000m | 16:48.10 | 86.3 | WIAA State XC Championships | 2024 | Cross Country | 1 |
| 1500m | 4:34.72 | 86.1 | 118th Millrose Games | 2026 | Indoor | 12 |
| Mile | 4:52.84 | 86.1 | Oregon Relays | 2024 | Outdoor | 4 |
| 1500m | 4:34.81 | 86 | Nike Indoor Nationals | 2023 | Indoor | 8 |
| 5000m | 16:49.78 | 86 | The Mook XC Invite at Alderbrook | 2023 | Cross Country | 1 |
| 1500m | 4:32.57 | 85.8 | Brooks PR Invitational | 2023 | Outdoor | 3 |
| 5000m | 16:51.39 | 85.8 | The Penn Relays Carnival Presented by Toyota | 2023 | Outdoor | 4 |
| 1500m | 4:36.01 | 85.1 | Millrose Games | 2023 | Indoor | 8 |
| 1500m | 4:33.76 | 85 | Aecon Bermuda National Championship featuring Bermuda Challenge | 2023 | Outdoor | 1 |
| 1600m | 4:56.94 | 84.9 | Youngstown State High School Meet #3 | 2023 | Indoor | 1 |
| 2 Mile | 10:39.95 | 84.9 | Nike Indoor Nationals | 2026 | Indoor | 15 |
| 1500m | 4:34.03 | 84.8 | 18th Annual Hoka/Bryn Mawr Running Co. Henderson Invitational | 2023 | Outdoor | 3 |
| 1500m | 4:34.26 | 84.6 | Nike/Jesuit Twilight Relays | 2026 | Outdoor | 8 |
| 1600m | 4:53.70 | 84.3 | Nike/Jesuit Twilight Relays | 2026 | Outdoor | 10 |
| 5000m | 16:59.80 | 84.3 | Sea-King 2A & 3A District Meet | 2024 | Cross Country | 1 |
| Mile | 4:55.63 | 84.2 | Nike/Jesuit Twilight Relays | 2026 | Outdoor | 11 |
| 3000m | 9:56.98 | 84.2 | Nike Indoor Nationals | 2026 | Indoor | 14 |
| 5000m | 17:14.46 | 83.7 | Nike Indoor Nationals | 2026 | Indoor | 6 |
| 3200m | 10:34.56 | 83.4 | Mercer Island @ Inglemoor: SENIOR NIGHT! | 2025 | Outdoor | 1 |
| 5000m | 17:04.90 | 83.4 | NXR Northwest Regional Championships | 2024 | Cross Country | 2 |
| 3200m | 10:36.95 | 82.7 | 2026 WIAA (WA) 2A-3A-4A Outdoor Championships | 2026 | Outdoor | 2 |
| 5000m | 17:10.70 | 82.4 | District 2 - 3A SeaKing Cross Country Championships | 2023 | Cross Country | 1 |
| 2 Mile | 10:42.20 | 82.3 | 25th Bellarmine Invitational | 2024 | Cross Country | 1 |
| 2 Mile | 10:42.50 | 82.2 | LHU Pennsylvania Middle School XC Championships | 2022 | Cross Country | 1 |
| 3200m | 10:40.16 | 81.8 | South Sound Classic, Presented by the Washington State Fair | 2026 | Outdoor | 2 |
| 1600m | 4:57.68 | 81.7 | 2A/3A District 2 SeaKing Championships | 2026 | Outdoor | 2 |
| 1600m | 4:58.09 | 81.4 | 2026 WIAA (WA) 2A-3A-4A Outdoor Championships | 2026 | Outdoor | 3 |
| 5000m | 17:17.60 | 81.2 | KingCo League XC - MI / Woodinville / Cedarcrest @ Luther Burba | 2025 | Cross Country | 1 |
| 800m | 2:15.14 | 80.8 | Mercer Island @ Inglemoor: SENIOR NIGHT! | 2025 | Outdoor | 1 |
| 1600m | 4:58.94 | 80.8 | Liberty Twilight | 2026 | Outdoor | 3 |
| 5000m | 17:20.30 | 80.7 | 2A, 3A. 4A Kingco Conference Cross Country Championship Meet | 2024 | Cross Country | 1 |
| 5000m | 17:20.80 | 80.6 | KingCo League XC - MI / Redmond / Inglemoor / Liberty (Sr. Night | 2025 | Cross Country | 1 |
| 5000m | 17:21.84 | 80.5 | 3A and 2A Seaking District Championship Cross Country | 2025 | Cross Country | 1 |
| 1600m | 4:59.66 | 80.4 | 2nd Tom Ecker Millersville Middle School Meet | 2023 | Outdoor | 1 |
| 5000m | 17:22.00 | 80.4 | WIAA State XC Championships | 2023 | Cross Country | 1 |
| 800m | 2:15.41 | 80.3 | Kingco 2A/3A/4A Championships | 2025 | Outdoor | 2 |
| 3200m | 10:45.91 | 80.2 | Warrior XC Classic | 2022 | Outdoor | 22 |
| 5000m | 17:23.60 | 80.2 | NXR Northwest Regional Championships | 2025 | Cross Country | 9 |
| 5000m | 17:23.70 | 80.2 | HOKA 29th John Payne XC Invite | 2025 | Cross Country | 1 |
| 5000m | 17:24.00 | 80.1 | WIAA State XC Championships | 2025 | Cross Country | 1 |
| 5000m | 17:24.04 | 80.1 | 4A/3A/2A & 1A Kingco Conference Cross Country Championships | 2025 | Cross Country | 1 |
| 3200m | 10:46.39 | 80 | Kingco 2A/3A/4A Championships | 2026 | Outdoor | 1 |
| 1600m | 5:00.75 | 79.7 | Kingco 2A/3A/4A Championships | 2026 | Outdoor | 1 |
| 3200m | 10:47.48 | 79.7 | Skyline @ Mercer Island | 2026 | Outdoor | 1 |
| 1600m | 5:00.81 | 79.6 | Issaquah Icebreaker Invite | 2026 | Outdoor | 1 |
| 800m | 2:15.94 | 79.5 | Mt Si, Foster @ Mercer Island (Senior Night) | 2024 | Outdoor | 1 |
| 5000m | 17:27.30 | 79.5 | Nike Cross Nationals | 2024 | Cross Country | 8 |
| 1600m | 5:01.13 | 79.4 | Breslin Junior High Invitational at Mount Carmel Area | 2023 | Outdoor | 1 |
| 5000m | 17:28.50 | 79.3 | NIKE HOLE IN THE WALL XC INVITATIONAL | 2024 | Cross Country | 4 |
| 3200m | 10:51.03 | 78.7 | Redmond, Mercer Island @ Mt. Si | 2026 | Outdoor | 1 |
| 5000m | 17:32.70 | 78.6 | 2A / 3A / 4A KingCo Conference Cross Country Championships | 2023 | Cross Country | 1 |
| 5000m | 17:32.96 | 78.6 | New Balance Nationals Outdoor | 2022 | Outdoor | 13 |
| 2 Mile | 10:55.60 | 78.5 | The 26th Bellarmine Invite | 2025 | Cross Country | 1 |
| 2 Mile | 10:55.60 | 78.5 | The 26th Bellarmine Invite | 2025 | Cross Country | 1 |
| 2 Mile | 10:55.70 | 78.5 | Conference Class Races/Jamboree | 2024 | Cross Country | 1 |
| 1500m | 4:43.43 | 78.2 | Nike Outdoor Nationals | 2026 | Outdoor | 50 |
| 1600m | 5:03.02 | 78.2 | Nike Outdoor Nationals | 2026 | Outdoor | 51 |
| Mile | 5:05.00 | 78.1 | Nike Outdoor Nationals | 2026 | Outdoor | 51 |
| 800m | 2:17.29 | 77.4 | MERCER ISLAND V JUANITA V HAZEN | 2024 | Outdoor | 1 |
| 800m | 2:17.40 | 77.2 | Lake Washington @ Mercer Island | 2024 | Outdoor | 1 |
| 800m | 2:17.40 | 77.2 | Aecon Bermuda National Championship featuring Bermuda Challenge | 2023 | Outdoor | 1 |
| 2 Mile | 11:00.40 | 77.2 | Gettysburg XC Invitational - INCLUDES NOTE FROM THE TIMER | 2022 | Cross Country | 1 |
| 5000m | 17:42.20 | 77 | NIKE -- HOLE IN THE WALL XC INVITATIONAL | 2023 | Cross Country | 6 |
| 5000m | 17:43.53 | 76.8 | John Hay Pennsylvania Distance Festival presented by BMRC | 2022 | Outdoor | 38 |
| 5000m | 17:44.80 | 76.6 | Lake Washington vs Hazen, Interlake, & Mercer Island | 2023 | Cross Country | 1 |
| 5000m | 17:53.00 | 75.2 | KingCo League - Mercer Island / Redmond / Liberty - Senior Night | 2024 | Cross Country | 2 |
| 800m | 2:18.75 | 75.1 | Kingco 2A/3A/4A Championships | 2026 | Outdoor | 3 |
| 1600m | 5:07.94 | 75.1 | Redmond, Mercer Island @ Mt. Si | 2026 | Outdoor | 1 |
| 800m | 2:18.87 | 75 | Mercer Island VS Interlake | 2025 | Outdoor | 1 |
| 5000m | 17:55.70 | 74.8 | Garmin RunningLane Cross Country Championships | 2022 | Cross Country | 7 |
| 5000m | 18:03.30 | 73.5 | KingCo XC - Bellevue / Interlake / Evergreen / Foster / Mercer I | 2023 | Cross Country | 1 |
| Mile | 5:17.33 | 73 | Adidas Track Nationals | 2022 | Indoor | 1 |
| 5000m | 18:07.00 | 72.9 | Footlocker West Regionals | 2023 | Cross Country | 6 |
| 5000m | 18:08.00 | 72.8 | Senior Night: MI, Juanita, LW, Bellevue | 2023 | Cross Country | 1 |
| 5000m | 18:15.00 | 71.6 | Foot Locker Nationals Presented By HOKA | 2023 | Cross Country | 18 |
| 3000m | 10:35.49 | 70.9 | Polar Bear 3k and 200m Champs | 2022 | Outdoor | 1 |
| 800m | 2:21.63 | 70.8 | Skyline @ Mercer Island | 2026 | Outdoor | 2 |
| 1600m | 5:14.72 | 70.8 | 1st Tom Ecker Millersville Middle School Meet | 2022 | Outdoor | 2 |
| 2 Mile | 11:26.10 | 70.3 | Class XC Race Jamboree | 2023 | Cross Country | 1 |
| 800m | 2:22.00 | 70.2 | Newport & Highline @ Mercer Island | 2026 | Outdoor | 1 |
| 3000m | 10:44.16 | 70 | Adidas Track Nationals | 2022 | Indoor | 2 |
| 800m | 2:22.21 | 69.9 | 2nd Tom Ecker Millersville Middle School Meet | 2023 | Outdoor | 1 |
| 5000m | 18:25.60 | 69.9 | NXR Northwest Regional Championships | 2023 | Cross Country | 26 |
| 5000m | 18:26.20 | 69.8 | Nike Cross Nationals | 2025 | Cross Country | 53 |
| 1600m | 5:16.52 | 69.7 | Bob and Louise Trump Invitational | 2022 | Outdoor | 2 |
| 3200m | 11:24.25 | 69.7 | Mercer Island VS Interlake | 2025 | Outdoor | 1 |
| 2 Mile | 11:29.70 | 69.4 | Inaugural LHU PA Middle School Championships | 2021 | Cross Country | 2 |
| 800m | 2:23.35 | 68.2 | Redmond, Mercer Island @ Mt. Si | 2026 | Outdoor | 1 |
| 3200m | 11:36.02 | 68.2 | The 757 Showdown | 2022 | Indoor | 1 |
| 1600m | 5:23.39 | 68.1 | Youngstown State High School Meet #3 | 2022 | Indoor | 8 |
| 1600m | 5:19.28 | 68 | Cumberland Valley Middle School Invitational | 2022 | Outdoor | 1 |
| 5000m | 18:40.90 | 67.5 | Nike Cross Nationals Northeast Regional | 2022 | Cross Country | 1 |
| 800m | 2:24.18 | 67 | Mercer Island at Lake Washington | 2026 | Outdoor | 1 |
| 800m | 2:24.56 | 66.5 | Breslin Junior High Invitational at Mount Carmel Area | 2023 | Outdoor | 1 |
| 800m | 2:28.65 | 66.1 | Youngstown State High School Meet #3 | 2022 | Indoor | 14 |
| 800m | 2:31.01 | 63 | Adidas Track Nationals | 2022 | Indoor | 7 |
| 5000m | 19:10.70 | 62.8 | KingCo League XC - Bellevue / Mercer Island / Hazen / Interlake | 2024 | Cross Country | 1 |
| 3000m | 11:15.91 | 59.7 | Mid-Atlantic USATF Youth Meet | 2021 | Outdoor | 1 |
| 1500m | 5:13.24 | 58.9 | 2021 Keystone State Games - Youth Meet | 2021 | Outdoor | 1 |
| 2 Mile | 12:14.90 | 58 | Carlisle Middle School Meet of Champions | 2021 | Cross Country | 4 |
| 1500m | 5:17.12 | 56.6 | DMV Challenge Invitational | 2021 | Outdoor | 1 |
| 800m | 2:33.16 | 54.5 | 1st Tom Ecker Millersville Middle School Meet | 2022 | Outdoor | 2 |
| 800m | 2:39.84 | 45.9 | Mid-Atlantic USATF Youth Meet | 2021 | Outdoor | 3 |
| 800m | 2:41.15 | 44.3 | 2021 Keystone State Games - Youth Meet | 2021 | Outdoor | 4 |
