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Sofia Alonzo

Class of 2027 · Waterbury, CT

High school track and field athlete profile

National rank · #11666
CT rank · #274
0 stars ☆☆☆☆☆
Main · 1000m
Secondary · Mile
View on MileSplit

Athlete overview

Graduation year

2027

Hometown

Waterbury, CT

School / team

Holy Cross High School

Primary event

1000m

Secondary event

Mile

Results tracked

90

Star rating

0

TRAX-Score

60.691

Top-End

61.0

Consistency

59.7

Versatility

59.7

Big Meet

64.6

Personal records

Best scored mark in each event across the athlete's complete performance history.

6 events

600m

PR

1:58.40

Indoor · 2026

Event Score 45.0

800m

PR

2:44.52

Outdoor · 2025

Event Score 40.3

1000m

PR

3:25.12

Indoor · 2026

Event Score 53.6

1600m

PR

5:48.02

Outdoor · 2025

Event Score 51.6

3200m

PR

13:03.40

Outdoor · 2024

Event Score 45.7

5000m

PR

20:37.00

Cross Country · 2024

Event Score 50.2

Performance history

90 results shown

EventMarkEvent ScoreMeetYearSeasonPlace
1000m3:25.1253.6CIAC Class S Indoor T&F Championships2026
Indoor
19
1600m5:48.0251.6CIAC Class S Championship2025
Outdoor
29
1000m3:28.3550.6NVL Development 32026
Indoor
2
1000m3:28.4750.4NVL Last Chance to Qualify Meet February 72026
Indoor
2
5000m20:37.0050.2NVL XC Championship Meet2024
Cross Country
4
1600m5:51.6249.6NVL Outdoor TF Championships2025
Outdoor
9
5000m20:46.1048.966th Nonnewaug XC Invitational2025
Cross Country
11
5000m20:48.4048.6NVL XC Championship Meet2025
Cross Country
3
5000m20:49.9048.4Old Saybrook Frosh-Soph Invitational2024
Cross Country
1
1600m5:54.8447.9Marty Roberts Invitational2025
Outdoor
22
1600m5:55.3547.7NVL Outdoor TF Championships2026
Outdoor
9
5000m20:56.8347.465th Nonnewaug XC Invitational2024
Cross Country
11
5000m20:58.6047.2Waterbury City XC Championships2025
Cross Country
1
1600m5:56.6047Holy Cross / St. Paul / Crosby @ Watertown2025
Outdoor
5
1600m5:57.1146.8Waterbury City Championship2025
Outdoor
1
5000m21:09.0045.8Naugatuck Valley League2023
Cross Country
7
3200m13:03.4045.7Naugatuck vs. Holy Cross2024
Outdoor
2
600m1:58.4045NVL Indoor Track & Field Championships2026
Indoor
9
1000m3:34.7544.8NVL Indoor Track & Field Championships2026
Indoor
5
1000m3:35.2144.49th James Barber Invitational2026
Indoor
7
1600m6:02.1344.2Waterbury City Championship2026
Outdoor
1
1600m6:02.1244.2Crosby v Kennedy v St. Paul v HC2026
Outdoor
1
1600m6:02.0744.2NVL Outdoor TF Championships2024
Outdoor
8
1600m6:02.2444.1Marty Roberts Invitational2024
Outdoor
17
1600m6:06.9444NVL Indoor Track & Field Championships2025
Indoor
7
5000m21:24.9043.7Waterbury City XC Championships2024
Cross Country
1
1600m6:03.4043.6Crosby vs Holy Cross2026
Outdoor
1
3200m13:13.5043.5Holy Cross @ Watertown2026
Outdoor
1
5000m21:28.0043.3CIAC Division SS Girls Championship2024
Cross Country
7
5000m21:30.024364th Nonnewaug XC Invitational2023
Cross Country
10
1600m6:04.7642.9Old Saybrook Runnin' Rams Invitational2024
Outdoor
17
1600m6:05.1742.7Old Saybrook Runnin' Rams Invitational2026
Outdoor
10
1600m6:05.0842.7HC @ Derby 2024
Outdoor
1
5000m21:33.0242.6CIAC Division Championship2025
Cross Country
15
5000m21:33.5042.637th Going to the Sun XC Invitational2025
Cross Country
9
1000m3:37.5642.4NVL Last Chance to Qualify Meet2025
Indoor
2
1600m6:06.0042.3Torrington @ Holy Cross2025
Outdoor
1
1000m3:37.8642.1NVL Development 32025
Indoor
2
5000m21:38.4041.9Old Saybrook Frosh-Soph Invitational2023
Cross Country
1
3200m13:22.9441.5NVL Outdoor TF Championships2025
Outdoor
8
600m2:01.2440.89th James Barber Invitational2026
Indoor
9
3200m13:26.1040.8Holy Cross / St. Paul / Crosby @ Watertown2025
Outdoor
2
5000m21:47.3040.835th Going to the Sun XC Invitational2023
Cross Country
6
3200m13:26.4240.7CIAC Class S Girls Championship2024
Outdoor
21
5000m21:47.6040.736th Going to the Sun XC Invitational2024
Cross Country
4
1600m6:09.3140.6Waterbury City Championship2024
Outdoor
1
1600m6:14.1840.48th James Barber Invitational2025
Indoor
17
800m2:44.5240.3Waterbury City Championship2025
Outdoor
2
5000m21:51.0040.3CIAC State Open Girls Championship2024
Cross Country
112
5000m21:57.0039.541st Wickham Park Invite2024
Cross Country
9
1600m6:16.4739.3NVL Development 32025
Indoor
1
1000m3:41.6239NVL Development 22026
Indoor
4
1600m6:13.0038.8Woodland @ HC2024
Outdoor
4
800m2:47.0037.4Torrington @ Holy Cross2025
Outdoor
1
800m2:47.1537.2NVL Outdoor TF Championships2025
Outdoor
13
800m2:47.1437.2Waterbury City Championship2024
Outdoor
2
1000m3:44.0137NVL Development 22025
Indoor
1
1600m6:17.0036.9WCA @ HC2025
Outdoor
1
1600m6:17.2936.8Crosby vs Holy Cross2025
Outdoor
1
1600m6:18.0036.5St. Paul @ Holy Cross2025
Outdoor
1
5000m22:23.5036.2Watertown, St. Paul, Woodland @ HC2024
Cross Country
4
1600m6:20.2435.4Crosby v WCA v Holy Cross2026
Outdoor
1
5000m22:34.6034.9Seymour/WCA/Wolcott2025
Cross Country
2
800m2:49.4934.6Marty Roberts Invitational2024
Outdoor
21
800m2:49.6934.4Old Saybrook Runnin' Rams Invitational2024
Outdoor
32
3200m13:57.9034.3Waterbury City Championship2025
Outdoor
1
5000m22:40.0034.2CIAC Division SS Girls Championship2023
Cross Country
21
800m2:50.1033.9NVL Outdoor TF Championships2024
Outdoor
12
1600m6:28.6033.78th Wilton Wright Invitational2025
Indoor
16
800m2:50.4833.5Old Saybrook Runnin' Rams Invitational2026
Outdoor
21
5000m22:46.3033.5Oxford/Torrington2025
Cross Country
1
5000m22:46.5033.5Torrington, HC, Oxford2024
Cross Country
1
3200m14:03.0033.3WCA @ HC2025
Outdoor
1
1000m3:49.0133.1NVL Development 12025
Indoor
2
1000m3:49.4232.8NVL Development 12026
Indoor
3
3200m14:08.3132.3Waterbury City Championship2024
Outdoor
1
5000m23:00.5031.8Waterbury City XC Championships2023
Cross Country
1
3200m14:12.8031.4Wolcott, Torrington, Holy Cross2026
Outdoor
1
800m2:52.7131.1Marty Roberts Invitational2025
Outdoor
28
800m2:52.8031Crosby vs Holy Cross2026
Outdoor
1
3200m14:15.0031Woodland @ HC2024
Outdoor
4
5000m23:14.6030.2Crosby, Derby, Kennedy at HC2023
Cross Country
1
5000m23:17.8029.8Seymour, WCA, Wilby at HC2023
Cross Country
2
3200m14:25.4329.1Waterbury City Championship2026
Outdoor
1
1600m6:35.7728.5Oxford v Holy Cross2024
Outdoor
1
3200m14:30.5428.1Crosby vs Holy Cross2025
Outdoor
1
3200m14:43.6725.8Oxford v Holy Cross2024
Outdoor
1
1600m6:43.7025.2Seymour vs. Holy Cross2024
Outdoor
2
3200m14:59.3023.1Seymour vs. Holy Cross2024
Outdoor
1
600m2:11.3020.6NVL Developmental2024
Outdoor
5
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Sofia Alonzo | High School Track Profile | NYTRAX