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Ava Redies
Class of 2028 · Wilkesboro, NC
High school track and field athlete profile
National rank · #4251
NC rank · #132
1 star ★☆☆☆☆
Main · Mile
Secondary · 2 Mile
Athlete overview
Graduation year
2028
Hometown
Wilkesboro, NC
School / team
Wilkes Central
Primary event
Mile
Secondary event
2 Mile
Results tracked
63
Star rating
1
TRAX-Score
72.344
Top-End
72.7
Consistency
71.4
Versatility
72.0
Big Meet
74.5
Personal records
Best scored mark in each event across the athlete's complete performance history.
7 events
800m
PR
2:27.66
Outdoor · 2026
Event Score 62.1
1000m
PR
3:22.88
Indoor · 2025
Event Score 55.7
1600m
PR
5:16.28
Outdoor · 2026
Event Score 69.9
Mile
PR
5:25.53
Outdoor · 2026
Event Score 65.4
3200m
PR
11:26.67
Outdoor · 2026
Event Score 69.1
2 Mile
PR
11:52.98
Outdoor · 2026
Event Score 63.4
5000m
PR
19:15.62
Cross Country · 2025
Event Score 62.1
Performance history
63 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 1600m | 5:16.28 | 69.9 | FHS vs. East Surry, West Stokes, Wilkes Central | 2026 | Outdoor | 2 |
| 3200m | 11:26.67 | 69.1 | Mighty Viking Invitational (High School) | 2026 | Outdoor | 1 |
| 3200m | 11:33.25 | 69 | Just Don't Lose Classic | 2026 | Indoor | 6 |
| 3200m | 11:27.99 | 68.7 | FHS vs. East Surry, West Stokes, Wilkes Central | 2026 | Outdoor | 1 |
| 3200m | 11:42.07 | 66.6 | NCHSAA 4A Indoor State Championship Meet | 2026 | Indoor | 3 |
| 1600m | 5:26.09 | 66.5 | Mountain Valley & Northwest Conference Championships | 2026 | Indoor | 2 |
| 3200m | 11:43.18 | 66.4 | Mountain Valley & Northwest Conference Championships | 2026 | Indoor | 1 |
| 3200m | 11:38.68 | 66 | NCHSAA 4A West Regional | 2026 | Outdoor | 1 |
| 1600m | 5:23.15 | 65.7 | NCHSAA 4A State Championship | 2026 | Outdoor | 7 |
| 3200m | 11:40.42 | 65.5 | Watauga Home Meet #1 | 2025 | Outdoor | 1 |
| Mile | 5:25.53 | 65.4 | Mount Tabor Mile & Throwing Thunder | 2026 | Outdoor | 2 |
| 1600m | 5:23.77 | 65.3 | Mount Tabor Mile & Throwing Thunder | 2026 | Outdoor | 2 |
| 1600m | 5:23.78 | 65.3 | Forbush Meet #2 | 2025 | Outdoor | 1 |
| 3200m | 11:41.11 | 65.3 | South Caldwell Meet #1 | 2026 | Outdoor | 1 |
| 3200m | 11:48.71 | 64.9 | NCRunners Elite Dash for Doobie 3200 | 2025 | Indoor | 84 |
| 1600m | 5:25.00 | 64.6 | Wilkes Central T & F Shebang! | 2025 | Outdoor | 1 |
| 3200m | 11:46.00 | 64.1 | Wilkes County Olympics 2025 | 2025 | Outdoor | 1 |
| 1600m | 5:30.57 | 63.8 | 2024 Surry Central Polar Bear #3 | 2025 | Indoor | 1 |
| 3200m | 11:47.00 | 63.8 | Wilkes Central T & F Shebang! | 2025 | Outdoor | 1 |
| 2 Mile | 11:52.98 | 63.4 | adidas Track Nationals | 2026 | Outdoor | 12 |
| 3200m | 11:50.80 | 62.9 | NCHSAA 4A State Championship | 2026 | Outdoor | 5 |
| 2 Mile | 11:56.19 | 62.6 | adidas Track Nationals | 2025 | Outdoor | 2 |
| 800m | 2:27.66 | 62.1 | Mountain Valley Conference Championship | 2026 | Outdoor | 1 |
| 3200m | 11:53.64 | 62.1 | Mountain Valley Conference Championship | 2026 | Outdoor | 1 |
| 5000m | 19:15.62 | 62.1 | River Run Cross Country Twilight Invitational | 2025 | Cross Country | 2 |
| 1600m | 5:30.00 | 61.7 | NCHSAA 4A West Regional | 2026 | Outdoor | 2 |
| 3200m | 11:57.28 | 61.2 | NCHSAA 2A Midwest Regional | 2025 | Outdoor | 1 |
| 800m | 2:28.40 | 61 | Surry Central Meet #2 | 2025 | Outdoor | 1 |
| 3200m | 11:58.36 | 61 | NCHSAA 2A State Championship | 2025 | Outdoor | 3 |
| 1600m | 5:35.78 | 60.8 | Catawba Shores & Rocky River Conferences | 2025 | Indoor | 2 |
| 1600m | 5:36.25 | 60.5 | Firebird Invitational | 2026 | Indoor | 2 |
| 1600m | 5:32.57 | 60.2 | NCHSAA 2A Midwest Regional | 2025 | Outdoor | 2 |
| 1600m | 5:37.04 | 60.1 | NCHSAA 1A/2A Indoor State Championship Meet | 2025 | Indoor | 8 |
| 1600m | 5:33.95 | 59.4 | Mountain Valley Conference Championship | 2026 | Outdoor | 1 |
| 800m | 2:29.64 | 59.3 | Wilkes Central High School Meet #1 | 2026 | Outdoor | 1 |
| 1600m | 5:38.45 | 59.3 | North Stokes Indoor Track Classic | 2026 | Indoor | 1 |
| 2 Mile | 12:10.00 | 59.2 | Wilkes Kickoff 2 Miler | 2025 | Cross Country | 1 |
| 800m | 2:29.82 | 59 | Foothills 2A Conference Championship | 2025 | Outdoor | 1 |
| 3200m | 12:08.57 | 58.4 | Surry Central Meet #1 | 2025 | Outdoor | 1 |
| 800m | 2:30.60 | 58 | Wilkes County Olympics | 2026 | Outdoor | 1 |
| 1600m | 5:36.73 | 57.8 | Foothills 2A Conference Championship | 2025 | Outdoor | 1 |
| 5000m | 19:45.65 | 57.6 | NCHSAA State Championship | 2025 | Cross Country | 8 |
| 1600m | 5:40.00 | 56 | Wilkes County Olympics 2025 | 2025 | Outdoor | 1 |
| 1000m | 3:22.88 | 55.7 | Foothills, Northwest, and NW Piedmont Conferences | 2025 | Indoor | 1 |
| 1600m | 5:41.46 | 55.1 | West Caldwell First Chance Meet | 2025 | Outdoor | 2 |
| 1000m | 3:23.59 | 55 | Phoenix Academy Invitational #2 | 2025 | Indoor | 3 |
| 5000m | 20:10.20 | 54 | NCHSAA 4A West Regional | 2025 | Cross Country | 4 |
| 1600m | 5:44.16 | 53.7 | Wilkes County Olympics | 2026 | Outdoor | 1 |
| 3200m | 12:32.00 | 52.8 | Foothills 2A Conference Championship | 2025 | Outdoor | 1 |
| 5000m | 20:20.90 | 52.4 | MVAC Conference Championship 2025 | 2025 | Cross Country | 3 |
| 5000m | 20:22.48 | 52.2 | River Run Cross Country Twilight Invitational | 2026 | Cross Country | 5 |
| 1600m | 5:52.99 | 51.2 | Phoenix Academy Invitational | 2026 | Indoor | 5 |
| 5000m | 20:29.44 | 51.2 | NCHSAA State Championship | 2024 | Cross Country | 10 |
| 800m | 2:36.06 | 50.7 | West Caldwell First Chance Meet | 2025 | Outdoor | 2 |
| 1000m | 3:29.13 | 49.8 | Stay In Your Lane Invitational | 2025 | Indoor | 18 |
| 5000m | 20:48.74 | 48.6 | NCHSAA 2A Midwest Regional | 2024 | Cross Country | 3 |
| 5000m | 20:59.38 | 47.1 | Foothills 2A Conference Championship 2024 | 2024 | Cross Country | 2 |
| 800m | 2:39.83 | 45.9 | Forbush Meet #2 | 2025 | Outdoor | 1 |
| 2 Mile | 13:07.70 | 45.8 | Oak Grove Grizzly Growler | 2024 | Cross Country | 2 |
| 3200m | 13:09.75 | 45.4 | Foothills, Northwest, and NW Piedmont Conferences | 2025 | Indoor | 2 |
| 1000m | 3:39.48 | 40.8 | Phoenix Academy Invitational #1 | 2025 | Indoor | 3 |
| 2 Mile | 14:43.00 | 26.8 | Blue Ridge Mountain Rentals High Country CC Classic | 2023 | Cross Country | 11 |
| 3200m | 16:29.74 | 9.5 | Wilkes County Olympics | 2026 | Outdoor | 1 |
