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Grace Insalaco
Class of 2029 · COLD SPRING HARBOR, NY
High school track and field athlete profile
National rank · #11537
NY rank · #476
0 stars ☆☆☆☆☆
Main · 5000m
Secondary · 55m
Athlete overview
Graduation year
2029
Hometown
COLD SPRING HARBOR, NY
School / team
Cold Spring Harbor
Primary event
5000m
Secondary event
55m
Results tracked
38
Star rating
0
TRAX-Score
60.933
Top-End
62.9
Consistency
59.3
Versatility
61.9
Big Meet
56.0
Personal records
Best scored mark in each event across the athlete's complete performance history.
6 events
55m
PR
8.59
Indoor · 2026
Event Score 47.5
200m
PR
30.72
Outdoor · 2026
Event Score 45.2
300m
PR
50.20
Indoor · 2026
Event Score 44.7
400m
PR
1:11.74
Outdoor · 2026
Event Score 42.3
600m
PR
2:06.49
Indoor · 2025
Event Score 33.3
5000m
PR
19:25.70
Cross Country · 2023
Event Score 60.5
Performance history
38 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 5000m | 19:25.70 | 60.5 | Nassau Frosh/Soph | 2023 | Cross Country | 1 |
| 55m | 8.59 | 47.5 | Section 8 Frosh/Soph | 2026 | Indoor | 23 |
| 200m | 30.72 | 45.2 | The Seahawk Invitational | 2026 | Outdoor | 10 |
| 200m | 30.74 | 45.1 | Section 8 League Meet #3 | 2025 | Outdoor | 77 |
| 200m | 30.79 | 44.8 | Section 8 State Qualifier | 2025 | Outdoor | 5 |
| 300m | 50.20 | 44.7 | Section 8 Frosh/Soph | 2026 | Indoor | 14 |
| 55m | 8.71 | 44.5 | Section 8 Group C-E Format B | 2026 | Indoor | 36 |
| 200m | 30.83 | 44.5 | North Shore Autism Awareness Invitational | 2025 | Outdoor | 40 |
| 55m | 8.73 | 44 | Section 8 Group E-F Format A | 2026 | Indoor | 20 |
| 200m | 31.14 | 42.5 | Section 8 League Meet #5 | 2025 | Outdoor | 136 |
| 200m | 31.14 | 42.5 | Section 8 League Meet #2 | 2025 | Outdoor | 98 |
| 55m | 8.80 | 42.3 | Section 8 Group D-E Format D | 2026 | Indoor | 30 |
| 200m | 31.16 | 42.3 | Paul Limmer Invitational | 2026 | Outdoor | 58 |
| 400m | 1:11.74 | 42.3 | Section 8 League Meet #2 | 2026 | Outdoor | 79 |
| 300m | 50.92 | 42 | North Shore HS Season Opener | 2026 | Indoor | 63 |
| 200m | 31.38 | 41 | Section 8 State Qualifier | 2026 | Outdoor | 3 |
| 300m | 51.44 | 40.1 | Nassau Coaches Invitational | 2026 | Indoor | 69 |
| 200m | 31.64 | 39.3 | Section 8 League Meet #4 | 2026 | Outdoor | 114 |
| 55m | 8.93 | 39.2 | Section 8 Group D-E Format D | 2025 | Indoor | 48 |
| 300m | 51.77 | 38.9 | Nassau Coaches Invitational | 2025 | Indoor | 76 |
| 300m | 51.87 | 38.5 | Section 8 Group C-E Format B | 2026 | Indoor | 43 |
| 55m | 8.98 | 38.1 | Section 8 Conf. 6 Champs | 2025 | Indoor | 16 |
| 55m | 9.00 | 37.6 | Nassau Coaches Invitational | 2025 | Indoor | 142 |
| 400m | 1:13.88 | 36.8 | The Seahawk Invitational | 2026 | Outdoor | 2 |
| 200m | 32.24 | 35.6 | Section 8 League Meet #3 | 2026 | Outdoor | 162 |
| 200m | 32.24 | 35.6 | Section 8 League Meet #1 | 2025 | Outdoor | 124 |
| 300m | 52.81 | 35.2 | North Shore HS Season Opener | 2025 | Indoor | 106 |
| 600m | 2:06.49 | 33.3 | Section 8 Group B-F Format C | 2025 | Indoor | 34 |
| 200m | 33.14 | 30.4 | Levittown Developmental Meet | 2026 | Outdoor | 23 |
| 400m | 1:30.92 | 4.3 | Levittown Developmental Meet | 2026 | Outdoor | 40 |
| 100m | 14.84 | NA | Section 8 League Meet #1 | 2026 | Outdoor | 105 |
| 100m | 14.85 | NA | Section 8 State Qualifier | 2025 | Outdoor | 4 |
| 100m | 15.04 | NA | Section 8 League Meet #5 | 2025 | Outdoor | 158 |
| 100m | 15.14 | NA | Herricks Invitational | 2025 | Outdoor | 14 |
| 100m | 15.42 | NA | Bob Pratt Invitational - Smithtown | 2025 | Outdoor | 18 |
| 100m | 14.84 | NA | Section 8 League Meet #3 | 2025 | Outdoor | 89 |
| 100m | 15.34 | NA | Section 8 League Meet #1 | 2025 | Outdoor | 135 |
| 100m | 15.16 | NA | North Shore Autism Awareness Invitational | 2025 | Outdoor | 35 |
