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Cara Lamping
Class of 2029 · Johnston, IA
High school track and field athlete profile
National rank · #8830
IA rank · #183
0 stars ☆☆☆☆☆
Main · 1500m
Secondary · 2 Mile
Athlete overview
Graduation year
2029
Hometown
Johnston, IA
School / team
Johnston High School
Primary event
1500m
Secondary event
2 Mile
Results tracked
19
Star rating
0
TRAX-Score
65.325
Top-End
66.3
Consistency
64.1
Versatility
65.4
Big Meet
64.9
Personal records
Best scored mark in each event across the athlete's complete performance history.
7 events
800m
PR
2:36.60
Indoor · 2026
Event Score 56.0
1500m
PR
5:09.83
Outdoor · 2026
Event Score 61.0
3000m
PR
12:06.53
Outdoor · 2026
Event Score 46.9
3200m
PR
12:08.33
Outdoor · 2025
Event Score 58.5
2 Mile
PR
18:06.00
Cross Country · 2023
Event Score -0.5
5000m
PR
20:18.80
Cross Country · 2025
Event Score 52.7
LJ
PR
11-4.5
Outdoor · 2025
Event Score 36.2
Performance history
19 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 1500m | 5:09.83 | 61 | Johnston CIML HS Girls Conference | 2026 | Outdoor | 6 |
| 1500m | 5:11.87 | 59.7 | Dowling Catholic Invitational (girls) | 2026 | Outdoor | 6 |
| 3200m | 12:08.33 | 58.5 | Johnston HOKA Post Nationals Meet | 2025 | Outdoor | 8 |
| 800m | 2:36.60 | 56 | Dickinson Relays | 2026 | Indoor | 35 |
| 800m | 2:33.39 | 54.2 | Jim Duncan Invitational - HS | 2026 | Outdoor | 19 |
| 5000m | 20:18.80 | 52.7 | Gans Creek Classic | 2025 | Cross Country | 2 |
| 1500m | 5:27.33 | 50.6 | IATC Mike Henderson Girls MS Championships | 2025 | Outdoor | 13 |
| 1500m | 5:27.69 | 50.4 | Indianola MS Girls | 2025 | Outdoor | 2 |
| 1500m | 5:30.52 | 48.8 | Northwest MS Coed | 2025 | Outdoor | 4 |
| 3000m | 12:06.53 | 46.9 | Jaguar Girls Invitational | 2026 | Outdoor | 3 |
| 5000m | 21:04.00 | 46.5 | CIML Conference | 2025 | Cross Country | 5 |
| 1500m | 5:34.87 | 46.4 | Johnston MS Coed Relays | 2025 | Outdoor | 7 |
| 3000m | 12:09.10 | 46.3 | Johnston HS Girls | 2026 | Outdoor | 2 |
| 5000m | 21:17.60 | 44.6 | NXR Heartland Regional Championships | 2025 | Cross Country | 114 |
| 1500m | 5:52.71 | 37 | Waukee 8th Coed | 2025 | Outdoor | 4 |
| LJ | 11-4.5 | 36.2 | Indianola MS Girls | 2025 | Outdoor | 17 |
| 3200m | 14:35.60 | 27.2 | Johnston MS | 2024 | Cross Country | 41 |
| 2 Mile | 18:06.00 | -0.5 | Ankeny Middle Schools | 2023 | Cross Country | 80 |
| LJ | 4-10.25 | -4.3 | Johnston MS Coed Relays | 2025 | Outdoor | 23 |
