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Ashlyn Rau

Class of 2028 · Harlan, IA

High school track and field athlete profile

National rank · #3917
IA rank · #88
1 star ★☆☆☆☆
Main · 1500m
Secondary · 3000m
View on MileSplit

Athlete overview

Graduation year

2028

Hometown

Harlan, IA

School / team

Harlan High School

Primary event

1500m

Secondary event

3000m

Results tracked

46

Star rating

1

TRAX-Score

72.894

Top-End

73.2

Consistency

71.9

Versatility

72.7

Big Meet

75.1

Personal records

Best scored mark in each event across the athlete's complete performance history.

4 events

800m

PR

2:24.21

Outdoor · 2025

Event Score 67.0

1500m

PR

4:53.48

Outdoor · 2025

Event Score 71.4

3000m

PR

10:38.91

Outdoor · 2025

Event Score 69.9

5000m

PR

18:30.15

Cross Country · 2025

Event Score 69.2

Performance history

46 results shown

EventMarkEvent ScoreMeetYearSeasonPlace
1500m4:53.4871.4Hawkeye 10 Conference2025
Outdoor
3
1500m4:57.6170.2IATC Indoor Championships2026
Indoor
7
3000m10:38.9169.9Iowa HS Track & Field Championships2025
Outdoor
9
3000m10:40.5269.5Hawkeye 10 Conference2025
Outdoor
4
5000m18:30.1569.2Cyclone Invite2025
Cross Country
1
5000m18:38.0967.9Tri-Center Invite2025
Cross Country
1
5000m18:38.6067.8Iowa State Qualifier - 3A - Spencer2025
Cross Country
2
800m2:24.2167Henderson Invite2025
Outdoor
2
3000m10:49.3067Iowa State Qualifier - 3A - Glenwood2025
Outdoor
3
5000m18:45.6066.7Iowa State Championships 3A2025
Cross Country
10
1500m5:01.3866.3Lewis Central COED Meet2025
Outdoor
4
5000m18:58.9764.6Glenwood Invite2025
Cross Country
4
5000m19:05.8263.6Le Mars XC Invite2025
Cross Country
2
1500m5:06.1563.3Iowa State Qualifier - 3A - Glenwood2026
Outdoor
4
5000m19:11.1962.7Iowa State Qualifier - 3A - Harlan Community2024
Cross Country
4
3000m11:05.2662.6Henderson Invite2025
Outdoor
1
3000m11:06.9462.1Koos Relays2025
Outdoor
3
5000m19:20.1061.4Iowa State Championships2024
Cross Country
19
5000m19:23.2460.9Hawkeye 10 Conf Meet at Shenandoah2025
Cross Country
4
1500m5:11.6059.92025 Hawkeye Ten Conference Meet2026
Outdoor
4
5000m19:34.6459.2Denison-Schleswig XC Meet2024
Cross Country
2
1500m5:12.8859.1Glenwood Girls Ram Relays2026
Outdoor
4
800m2:30.4058.2Henderson Invite2026
Outdoor
2
5000m19:50.1156.9Cyclone Invite2024
Cross Country
6
5000m19:52.4956.5H-10 Conference CC Meet2024
Cross Country
5
800m2:31.8256.3Koos Relays2025
Outdoor
2
5000m19:55.2056.1Atlantic Invitational2025
Cross Country
4
5000m19:58.4055.7Glenwood Invite2026
Cross Country
3
1500m5:18.9655.5Underwood Coed2026
Outdoor
1
1500m5:19.5755.1Harlan Invitational2026
Outdoor
1
1500m5:21.6555.1IATC Indoor Championships2025
Indoor
10
1500m5:19.8954.9Iowa State Qualifier - 3A - Glenwood2025
Outdoor
8
800m2:37.5454.8Central College HS Girls Indoor Meet2025
Indoor
9
3000m11:35.2654.72025 Hawkeye Ten Conference Meet2026
Outdoor
4
3000m11:41.2054.4IATC Indoor Championships2026
Indoor
13
5000m20:07.2154.4Glenwood Invite2024
Cross Country
6
3000m11:36.9154.3Underwood Coed2026
Outdoor
1
5000m20:16.5853.1Storm Lake XC Meet2024
Cross Country
5
3000m11:53.7851.2Central College HS Girls Indoor Meet2026
Indoor
7
5000m20:36.5650.2Tri-Center Neola Invitational2024
Cross Country
3
5000m21:12.9645.3Shenandoah Early Bird2024
Cross Country
4
5000m21:13.2045.2Shenandoah Early Bird XC2026
Cross Country
4
5000m21:31.3542.8Lemars XC Invite2024
Cross Country
11
5000m21:31.3542.8Gary Meyer XC Invitational2024
Cross Country
11
3000m13:15.2831.6Hawkeye-10 Conference @ Kuemper Catholic2023
Cross Country
1
800m3:00.2730.1Central College HS Girls Indoor Meet2026
Indoor
34
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Ashlyn Rau | High School Track Profile | NYTRAX