Heather Monroy
Class of 2027 · Riverhead, NY
High school track and field athlete profile
Athlete overview
Graduation year
2027
Hometown
Riverhead, NY
School / team
Riverhead
Primary event
Mile
Secondary event
800m
Results tracked
35
Star rating
0
TRAX-Score
54.777
Top-End
55.5
Consistency
53.9
Versatility
54.4
Big Meet
55.1
Personal records
Best scored mark in each event across the athlete's complete performance history.
9 events
300m
PR
53.48
Indoor · 2026
Event Score 32.9
400m
PR
1:17.90
Outdoor · 2024
Event Score 27.5
600m
PR
2:05.51
Indoor · 2025
Event Score 34.7
800m
PR
2:46.83
Outdoor · 2026
Event Score 37.6
1000m
PR
3:46.44
Indoor · 2026
Event Score 35.1
1500m
PR
5:40.50
Outdoor · 2026
Event Score 43.3
1600m
PR
6:06.27
Indoor · 2026
Event Score 44.3
3000m
PR
12:48.25
Indoor · 2026
Event Score 38.3
5000m
PR
23:48.40
Cross Country · 2025
Event Score 26.4
Performance history
35 results shown
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 1600m | 6:06.27 | 44.3 | Stanner Games | 2026 | Indoor | 44 |
| 1500m | 5:40.50 | 43.3 | Massapequa Chief Invitational - Under The Lights | 2026 | Outdoor | 35 |
| 1500m | 5:47.40 | 40.6 | Section XI Girls Large School Championships | 2026 | Indoor | 23 |
| 3000m | 12:48.25 | 38.3 | Section XI League 1 Championships | 2026 | Indoor | 8 |
| 3000m | 12:48.88 | 38.1 | Section XI Pole Vault, Weight Throw, and Distance Meet | 2026 | Indoor | 7 |
| 800m | 2:46.83 | 37.6 | Deer Park Invitational | 2026 | Outdoor | 18 |
| 1000m | 3:46.44 | 35.1 | North Shore HS Invitational | 2026 | Indoor | 83 |
| 1500m | 5:56.45 | 35.1 | Red Raider Relays | 2026 | Outdoor | 56 |
| 600m | 2:05.51 | 34.7 | Stanner Games | 2025 | Indoor | 101 |
| 1500m | 6:00.09 | 34.2 | North Shore HS Season Opener | 2026 | Indoor | 52 |
| 800m | 2:50.10 | 33.9 | Don Bohlinger Invitational | 2025 | Outdoor | 16 |
| 300m | 53.48 | 32.9 | Section XI Girls Crossover C | 2026 | Indoor | 34 |
| 600m | 2:07.98 | 31.3 | North Shore HS Invitational | 2025 | Indoor | 131 |
| 1500m | 6:06.03 | 31.3 | Section XI Girls Crossover D | 2026 | Indoor | 11 |
| 800m | 2:52.76 | 31 | Massapequa Chief Invitational - Under The Lights | 2025 | Outdoor | 14 |
| 1000m | 3:52.72 | 30.3 | Section 11 Girls League Championships | 2025 | Indoor | 17 |
| 800m | 2:53.91 | 29.8 | Westhampton Girls Invite | 2026 | Outdoor | 8 |
| 400m | 1:17.90 | 27.5 | Massapequa Chief Invitational - Under The Lights | 2024 | Outdoor | 22 |
| 1500m | 6:13.35 | 27.2 | Westhampton Girls Invite | 2025 | Outdoor | 15 |
| 5000m | 23:48.40 | 26.4 | Section XI Division XC Championships | 2025 | Cross Country | 41 |
| 5000m | 23:54.90 | 25.7 | Ocean State XC Invitational High Schools | 2025 | Cross Country | 129 |
| 1500m | 6:18.88 | 25.4 | Section XI Pole Vault, Weight Throw, and Distance Meet | 2025 | Indoor | 41 |
| 1000m | 3:59.90 | 25.1 | Section XI Girls Crossover C | 2025 | Indoor | 14 |
| 1500m | 6:25.46 | 22.6 | Section XI Girls Crossover B | 2025 | Indoor | 26 |
| 5000m | 24:30.60 | 22 | St. Anthony's Invitational | 2025 | Cross Country | 33 |
| 400m | 1:20.57 | 21.8 | Urban/Walsh - Copiague Invitational | 2024 | Outdoor | 33 |
| 1000m | 4:05.01 | 21.6 | Section XI Girls Crossover D | 2025 | Indoor | 18 |
| 400m | 1:20.96 | 21.1 | Nassau Coaches Invitational | 2024 | Outdoor | 50 |
| 5000m | 24:42.10 | 20.8 | Bob Pratt Invitational | 2025 | Cross Country | 50 |
| 5000m | 25:50.70 | 14.4 | Jim Smith Invitational | 2025 | Cross Country | 32 |
| 5000m | 26:08.40 | 12.8 | Ocean State XC Invitational High Schools | 2024 | Cross Country | 168 |
| 5000m | 26:58.10 | 8.8 | Section XI Division XC Championships | 2024 | Cross Country | 276 |
| 5000m | 28:09.90 | 3.6 | Bob Pratt Invitational | 2024 | Cross Country | 93 |
| 100m | 18.22 | NA | Dennis Walker Relay Showdown | 2024 | Outdoor | 58 |
| 5000m | 29:34.06 | -1.4 | Jim Smith Invitational | 2024 | Cross Country | 82 |
