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Sophia Yondola
Class of 2027 · Medford, NY
High school track and field athlete profile
National rank · #6058
NY rank · #308
0 stars ☆☆☆☆☆
Main · 3000m
Secondary · 1500m
Athlete overview
Graduation year
2027
Hometown
Medford, NY
School / team
Patchogue-Medford
Primary event
3000m
Secondary event
1500m
Results tracked
55
Star rating
0
TRAX-Score
69.456
Top-End
69.6
Consistency
69.0
Versatility
67.9
Big Meet
73.4
Personal records
Best scored mark in each event across the athlete's complete performance history.
8 events
600m
PR
2:06.58
Indoor · 2024
Event Score 33.2
800m
PR
2:42.85
Outdoor · 2024
Event Score 42.3
1000m
PR
3:30.75
Indoor · 2024
Event Score 48.4
1500m
PR
5:05.52
Outdoor · 2024
Event Score 63.7
1600m
PR
5:37.21
Indoor · 2024
Event Score 60.0
Mile
PR
5:35.55
Indoor · 2024
Event Score 62.1
3000m
PR
10:48.57
Indoor · 2025
Event Score 68.8
5000m
PR
20:07.60
Cross Country · 2025
Event Score 54.3
Performance history
55 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 3000m | 10:48.57 | 68.8 | Stanner Games | 2025 | Indoor | 4 |
| 3000m | 10:49.51 | 68.5 | 10th Annual Ocean Breeze Freedom Games | 2025 | Indoor | 8 |
| 3000m | 10:49.98 | 68.4 | Section 11 Girls League Championships | 2025 | Indoor | 1 |
| 3000m | 10:52.28 | 66.2 | Section XI State Qualifier | 2024 | Outdoor | 14 |
| 3000m | 11:01.68 | 65.1 | Section XI Girls Large School Championships | 2025 | Indoor | 4 |
| 3000m | 11:00.71 | 63.8 | 52nd Saint Anthony's Invitational | 2024 | Outdoor | 12 |
| 1500m | 5:05.52 | 63.7 | Section XI State Qualifier | 2024 | Outdoor | 16 |
| 3000m | 11:07.10 | 63.5 | North Shore HS Invitational | 2025 | Indoor | 8 |
| Mile | 5:35.55 | 62.1 | Nike Indoor Nationals | 2024 | Indoor | 33 |
| 3000m | 11:07.12 | 62.1 | Suffolk County Girls Frosh/Soph Championships | 2024 | Outdoor | 5 |
| 3000m | 11:13.37 | 61.8 | Section XI Girls Crossover C | 2025 | Indoor | 4 |
| 1500m | 5:08.66 | 61.7 | Suffolk County Girls Frosh/Soph Championships | 2024 | Outdoor | 5 |
| 3000m | 11:16.50 | 61 | Section XI Girls Crossover A | 2025 | Indoor | 1 |
| 1500m | 5:12.71 | 60.5 | Nike Indoor Nationals | 2024 | Indoor | 32 |
| 1600m | 5:37.21 | 60 | Stanner Games | 2024 | Indoor | 16 |
| 3000m | 11:19.98 | 60 | Section XI Girls Crossover B | 2025 | Indoor | 1 |
| 3000m | 11:16.45 | 59.6 | Section XI County "1A" Championships | 2024 | Outdoor | 3 |
| 1500m | 5:14.37 | 59.5 | Section XI Girls Crossover D | 2024 | Indoor | 5 |
| 1500m | 5:14.95 | 59.1 | North Shore HS Invitational | 2025 | Indoor | 16 |
| 1500m | 5:14.99 | 59.1 | Section 11 Jim Howard (Large Schools) | 2025 | Indoor | 1 |
| 1500m | 5:13.00 | 59 | 52nd Saint Anthony's Invitational | 2024 | Outdoor | 29 |
| 3000m | 11:20.39 | 58.6 | Section XI County "1A" Championships | 2025 | Outdoor | 8 |
| 1500m | 5:16.17 | 58.4 | Section XI Girls Large School Championships | 2024 | Indoor | 9 |
| 3000m | 11:29.11 | 57.6 | Section 11 Girls League Championships | 2024 | Indoor | 3 |
| 1500m | 5:16.14 | 57.1 | Section XI County "1A" Championships | 2024 | Outdoor | 7 |
| 3000m | 11:25.79 | 57.1 | East End Classic | 2024 | Outdoor | 1 |
| 3000m | 11:30.83 | 57.1 | Section XI Girls Crossover D | 2026 | Indoor | 1 |
| 3000m | 11:28.79 | 56.4 | Westhampton Girls Invite | 2024 | Outdoor | 7 |
| 3000m | 11:29.29 | 56.2 | East End Classic | 2025 | Outdoor | 1 |
| 1500m | 5:20.26 | 55.9 | Section XI Girls Crossover B | 2024 | Indoor | 9 |
| 1500m | 5:22.78 | 54.4 | Long Island Elite Meet | 2024 | Indoor | 5 |
| 5000m | 20:07.60 | 54.3 | Section 11 XC Championships | 2025 | Cross Country | 11 |
| 1500m | 5:21.41 | 54 | East End Classic | 2024 | Outdoor | 2 |
| 1500m | 5:24.01 | 53.7 | Section 11 Jim Howard (Large Schools) | 2024 | Indoor | 11 |
| 1500m | 5:24.08 | 53.6 | Section XI Girls Crossover D | 2026 | Indoor | 3 |
| 1500m | 5:24.34 | 53.5 | Section XI Girls Crossover C | 2025 | Indoor | 4 |
| 1500m | 5:24.78 | 53.2 | Section XI Girls Crossover A | 2025 | Indoor | 1 |
| 1500m | 5:26.28 | 52.3 | Section XI Art Mitchell Large School Meet | 2024 | Indoor | 9 |
| 3000m | 11:51.68 | 51.8 | North Shore HS Invitational | 2026 | Indoor | 20 |
| 3000m | 11:59.82 | 49.7 | Section XI Girls Crossover C | 2026 | Indoor | 1 |
| 3000m | 12:00.84 | 49.5 | Section XI Girls Crossover C | 2024 | Indoor | 4 |
| 5000m | 20:44.50 | 49.1 | Nike Cross Nationals New York Open Regional | 2025 | Cross Country | 27 |
| 5000m | 20:46.50 | 48.9 | Suffolk Officials Invitational | 2025 | Cross Country | 4 |
| 1000m | 3:30.75 | 48.4 | Section 11 Jim Howard (Large Schools) | 2024 | Indoor | 12 |
| 1500m | 5:34.03 | 47.9 | Section XI Girls Crossover A | 2024 | Indoor | 6 |
| 1500m | 5:35.38 | 47.2 | Section XI Girls Crossover C | 2026 | Indoor | 7 |
| 1500m | 5:37.50 | 46 | Section 11 Girls League Championships | 2024 | Indoor | 7 |
| 1000m | 3:33.50 | 45.9 | Section XI Girls Crossover C | 2024 | Indoor | 10 |
| 5000m | 21:12.60 | 45.3 | Suffolk Coaches Invitational | 2025 | Cross Country | 4 |
| 1500m | 5:38.67 | 44.3 | Longwood Girls Track Classic | 2024 | Outdoor | 9 |
| 1000m | 3:37.38 | 42.6 | Jim Howard Meet (Large School) | 2026 | Indoor | 4 |
| 800m | 2:42.85 | 42.3 | Longwood Girls Track Classic | 2024 | Outdoor | 2 |
| 5000m | 21:42.10 | 41.4 | Section XI Division XC Championships | 2025 | Cross Country | 45 |
| 5000m | 21:45.90 | 41 | Bob Pratt Invitational | 2025 | Cross Country | 8 |
| 600m | 2:06.58 | 33.2 | Section XI Girls Crossover D | 2024 | Indoor | 33 |
