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Delilah Pandori-Howell
Class of 2027 · Syracuse, NY
High school track and field athlete profile
National rank · #620
NY rank · #36
3 stars ★★★☆☆
Main · 2 Mile
Secondary · 1500m
Athlete overview
Graduation year
2027
Hometown
Syracuse, NY
School / team
Nottingham
Primary event
2 Mile
Secondary event
1500m
Results tracked
76
Star rating
3
TRAX-Score
82.212
Top-End
82.2
Consistency
81.5
Versatility
81.4
Big Meet
85.9
Personal records
Best scored mark in each event across the athlete's complete performance history.
6 events
800m
PR
2:20.46
Outdoor · 2026
Event Score 72.5
1000m
PR
3:04.07
Indoor · 2026
Event Score 74.9
1500m
PR
4:36.40
Outdoor · 2026
Event Score 83.1
3000m
PR
9:57.10
Indoor · 2026
Event Score 84.1
3200m
PR
10:32.59
Indoor · 2026
Event Score 85.9
5000m
PR
17:23.80
Cross Country · 2025
Event Score 80.1
Performance history
76 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 3200m | 10:32.59 | 85.9 | Puma New York International Showcase | 2026 | Indoor | 2 |
| 3000m | 9:57.10 | 84.1 | CNY Holiday Classic SESSION 1 (10am-3pm) | 2026 | Indoor | 1 |
| 1500m | 4:36.40 | 83.1 | Flower City Invitational | 2026 | Outdoor | 2 |
| 3000m | 9:54.45 | 83.1 | The Cahill Classic | 2026 | Outdoor | 1 |
| 3000m | 9:54.98 | 82.9 | Section III Girls State Qualifier Meet | 2026 | Outdoor | 1 |
| 3000m | 9:56.50 | 82.5 | NYSPHSAA - NY State Champs | 2026 | Outdoor | 12 |
| 3000m | 10:02.94 | 82.3 | Section III State Qualifier Meet | 2026 | Indoor | 1 |
| 3000m | 10:06.16 | 81.3 | NYSPHSAA -NY State Champs | 2026 | Indoor | 18 |
| 1500m | 4:41.65 | 81.1 | Jack Reed High School Showcase | 2026 | Indoor | 3 |
| 1500m | 4:39.65 | 80.8 | NYSPHSAA - NY State Champs | 2026 | Outdoor | 19 |
| 1500m | 4:40.62 | 80.2 | Section III Class A-2 Championships | 2026 | Outdoor | 1 |
| 1500m | 4:40.52 | 80.2 | Square Deal Invite | 2026 | Outdoor | 1 |
| 5000m | 17:23.80 | 80.1 | SCAC Varsity XC Championship | 2025 | Cross Country | 1 |
| 3000m | 10:06.17 | 79.5 | William F. Eddy Jr. Track & Field Meet | 2026 | Outdoor | 2 |
| 3000m | 10:12.10 | 79.5 | SCAC/Independents League Championships | 2026 | Indoor | 1 |
| 5000m | 17:35.90 | 78.1 | Section 3 Championships | 2025 | Cross Country | 1 |
| 1500m | 4:46.49 | 77.7 | Oscar B. Jensen Memorial Relays - Friday Session | 2026 | Indoor | 1 |
| 3000m | 10:12.26 | 77.7 | Section III Girls State Qualifier Meet | 2025 | Outdoor | 3 |
| 3000m | 10:13.16 | 77.4 | Section III Class A-2 Championships | 2026 | Outdoor | 1 |
| 1500m | 4:44.84 | 77.2 | Liverpool Tri Meet | 2026 | Outdoor | 1 |
| 1500m | 4:46.70 | 76 | Dan Fravil Memorial Ithaca Relays | 2026 | Outdoor | 1 |
| 1500m | 4:47.14 | 75.7 | Syracuse City Track & Field Qualifier Invitational | 2026 | Outdoor | 1 |
| 3000m | 10:25.90 | 75.4 | George Constantino Memorial PM Session | 2024 | Indoor | 2 |
| 1000m | 3:04.07 | 74.9 | George Constantino Memorial Friday Session | 2026 | Indoor | 2 |
| 3000m | 10:22.13 | 74.8 | Syracuse City Track & Field Qualifier Invitational | 2026 | Outdoor | 1 |
| 5000m | 17:58.20 | 74.4 | NYSPHSAA - New York State Championships | 2025 | Cross Country | 12 |
| 3000m | 10:23.71 | 74.3 | Liverpool Tri Meet | 2026 | Outdoor | 1 |
| 5000m | 17:58.50 | 74.3 | Brooks XC Championships Northeast | 2025 | Cross Country | 14 |
| 1000m | 3:04.71 | 74.2 | Jack Morse Kickoff Meet Saturday Session | 2026 | Indoor | 1 |
| 5000m | 17:59.10 | 74.2 | Mustang Invitational | 2025 | Cross Country | 1 |
| 3000m | 10:28.72 | 72.9 | Section III Class A Championships | 2025 | Outdoor | 2 |
| 5000m | 18:07.30 | 72.9 | Queensbury Pre-States Invitational | 2025 | Cross Country | 8 |
| 3000m | 10:35.39 | 72.6 | Section III Class AAA & AA Championships | 2026 | Indoor | 1 |
| 800m | 2:20.46 | 72.5 | Section III Class A-2 Championships | 2026 | Outdoor | 1 |
| 1500m | 4:54.71 | 72.1 | SCAC/Independents League Championships | 2026 | Indoor | 1 |
| 3000m | 10:31.84 | 72 | William F. Eddy Jr. Track & Field Meet | 2025 | Outdoor | 3 |
| 3000m | 10:38.90 | 71.5 | Oscar B. Jensen Memorial Relays - Wednesday Session | 2024 | Indoor | 1 |
| 3000m | 10:40.66 | 71 | John Arcaro Memorial AM Session | 2024 | Indoor | 1 |
| 1500m | 4:54.22 | 70.9 | SCAC Metro and Empire Championships | 2025 | Outdoor | 1 |
| 1500m | 4:56.88 | 70.7 | SCAC/Independents League Championships | 2025 | Indoor | 1 |
| 5000m | 18:25.70 | 69.9 | NY Federation Championships | 2025 | Cross Country | 9 |
| 1500m | 4:57.18 | 69 | Section III Girls State Qualifier Meet | 2026 | Outdoor | 1 |
| 800m | 2:23.00 | 68.8 | Nottingham vs. CNS | 2026 | Outdoor | 1 |
| 1500m | 4:57.47 | 68.8 | Section III Class A Championships | 2025 | Outdoor | 2 |
| 800m | 2:23.28 | 68.4 | Syracuse City Track & Field Qualifier Invitational | 2026 | Outdoor | 1 |
| 1500m | 5:01.14 | 67.9 | Fred Kirschenheiter Memorial Friday Session | 2025 | Indoor | 5 |
| 1500m | 5:00.04 | 67.2 | AAU Region 04 Track & Field Qualifier | 2024 | Outdoor | 1 |
| 5000m | 18:43.60 | 67 | Section 3 Championships | 2024 | Cross Country | 9 |
| 5000m | 18:46.10 | 66.6 | Mustang Invitational | 2024 | Cross Country | 3 |
| 1500m | 5:01.72 | 66.1 | Syracuse City Track & Field Championships | 2025 | Outdoor | 1 |
| 5000m | 18:52.00 | 65.7 | Pete-Matzke Invitational | 2024 | Cross Country | 1 |
| 3000m | 10:54.72 | 65.5 | Syracuse City Track & Field Championships | 2025 | Outdoor | 1 |
| 5000m | 18:54.70 | 65.3 | Liverpool XC Dual | 2025 | Cross Country | 2 |
| 5000m | 18:54.80 | 65.3 | Syracuse City XC Championships | 2024 | Cross Country | 1 |
| 1500m | 5:03.25 | 65.1 | AAU Junior Olympic Games | 2024 | Outdoor | 17 |
| 5000m | 18:57.80 | 64.8 | West Genesee XC Dual | 2025 | Cross Country | 1 |
| 3000m | 11:04.18 | 64.4 | Oscar B. Jensen Memorial Relays - Friday Session | 2025 | Indoor | 2 |
| 3000m | 11:05.65 | 64 | George Constantino Memorial Friday Session | 2025 | Indoor | 2 |
| 5000m | 19:03.80 | 63.9 | Liverpool vs. Henninger vs. F-M | 2023 | Cross Country | 2 |
| 1500m | 5:07.46 | 62.5 | Webster Invitational | 2025 | Outdoor | 2 |
| 3000m | 11:18.34 | 60.5 | Jack Morse Kickoff Meet Saturday AM Session | 2025 | Indoor | 5 |
| 1000m | 3:17.99 | 60.4 | John Arcaro Memorial AM Session | 2025 | Indoor | 1 |
| 5000m | 19:37.70 | 58.7 | SCAC Varsity XC Championship | 2024 | Cross Country | 9 |
| 800m | 2:30.48 | 58.1 | SCAC Metro and Empire Championships | 2025 | Outdoor | 2 |
| 5000m | 19:51.60 | 56.7 | V-V-S Invitational | 2023 | Cross Country | 4 |
| 5000m | 19:51.10 | 56.7 | West Genesee vs. F-M | 2023 | Cross Country | 1 |
| 5000m | 19:51.80 | 56.6 | Chittenango Bears Twilight Invitational | 2024 | Cross Country | 2 |
| 5000m | 19:52.00 | 56.6 | East Syracuse Minoa Invitational | 2024 | Cross Country | 3 |
| 1500m | 5:19.35 | 56.5 | John Arcaro Memorial AM Session | 2024 | Indoor | 5 |
| 5000m | 20:00.30 | 55.4 | Nike Cross Nationals New York Regional | 2023 | Cross Country | 34 |
| 1500m | 5:21.28 | 54.1 | Section III Class AA Championships | 2023 | Outdoor | 13 |
| 800m | 2:34.34 | 53 | John Arcaro Co-Ed Classic | 2023 | Outdoor | 11 |
| 1500m | 5:59.11 | 34.7 | John Arcaro Memorial AM Session | 2023 | Indoor | 12 |
| 1500m | 6:15.41 | 27 | Jack Morse Kickoff Meet Wednesday Session | 2023 | Indoor | 20 |
| D | 42-7 | NA | SCAC Meet #1 at CNS | 2025 | Outdoor | 20 |
| D | 27-8 | NA | Dan Fravil Memorial Ithaca Relays | 2025 | Outdoor | 33 |
