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Alyssa McCoppin
Class of 2027 · Dumfries, VA
High school track and field athlete profile
National rank · #4294
VA rank · #134
1 star ★☆☆☆☆
Main · 2 Mile
Secondary · Mile
Athlete overview
Graduation year
2027
Hometown
Dumfries, VA
School / team
Saint John Paul the Great Catholic High School
Primary event
2 Mile
Secondary event
Mile
Results tracked
60
Star rating
1
TRAX-Score
72.265
Top-End
72.3
Consistency
71.5
Versatility
71.6
Big Meet
75.6
Personal records
Best scored mark in each event across the athlete's complete performance history.
7 events
400m
PR
1:05.03
Outdoor · 2025
Event Score 61.1
800m
PR
2:27.85
Outdoor · 2025
Event Score 61.8
1000m
PR
3:11.82
Indoor · 2026
Event Score 66.7
1600m
PR
5:21.34
Indoor · 2026
Event Score 69.3
3200m
PR
11:26.96
Indoor · 2026
Event Score 70.6
2 Mile
PR
11:56.34
Indoor · 2025
Event Score 64.1
5000m
PR
18:47.20
Cross Country · 2025
Event Score 66.5
Performance history
60 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 3200m | 11:26.96 | 70.6 | Virginia Premier Invitational | 2026 | Indoor | 3 |
| 1600m | 5:21.34 | 69.3 | St. Christopher's Indoor Track & Field Invitational | 2026 | Indoor | 8 |
| 1600m | 5:21.52 | 69.2 | VISAA 2026 Indoor Track & Field Championships | 2026 | Indoor | 4 |
| 1600m | 5:17.64 | 69 | Virginia State Catholic Championship | 2025 | Outdoor | 4 |
| 3200m | 11:30.36 | 68.1 | Leslie Sherman Memorial Invitational | 2025 | Outdoor | 2 |
| 3200m | 11:32.15 | 67.6 | Virginia State Catholic Championship | 2025 | Outdoor | 2 |
| 1600m | 5:20.41 | 67.3 | 42nd Draper Invitational | 2025 | Outdoor | 5 |
| 1600m | 5:24.87 | 67.2 | Lampert Timing Indoor Track Meet #3 | 2026 | Indoor | 2 |
| 1000m | 3:11.82 | 66.7 | The VA Showcase | 2026 | Indoor | 49 |
| 5000m | 18:47.20 | 66.5 | State Cathlolic Cross Country Championship | 2025 | Cross Country | 2 |
| 3200m | 11:36.86 | 66.4 | VISAA CHAMPIONSHIPS | 2025 | Outdoor | 2 |
| 3200m | 11:39.72 | 65.7 | Patriot Invitational sponsored by The Running Store | 2025 | Outdoor | 5 |
| 3200m | 11:46.58 | 65.5 | VISAA 2026 Indoor Track & Field Championships | 2026 | Indoor | 2 |
| 5000m | 18:54.80 | 65.3 | Patrick Henry Invitational | 2025 | Cross Country | 3 |
| 1600m | 5:24.22 | 65.1 | 2025 =PR= Northern Virginia Invitational | 2025 | Outdoor | 18 |
| 5000m | 18:58.50 | 64.7 | Octoberfest Invitational | 2025 | Cross Country | 4 |
| 1000m | 3:13.81 | 64.6 | CNU's High School Showcase | 2026 | Indoor | 4 |
| 5000m | 18:59.91 | 64.5 | SlyeStrong#6 NorthXC Invitational | 2025 | Cross Country | 3 |
| 2 Mile | 11:56.34 | 64.1 | Eastern States Championships | 2025 | Indoor | 5 |
| 1600m | 5:26.86 | 63.5 | Gojekian Twilight Classic | 2025 | Outdoor | 5 |
| 3200m | 11:59.53 | 62.2 | VISAA Indoor Track & Field Championships | 2025 | Indoor | 4 |
| 800m | 2:27.85 | 61.8 | Brian Watkins Invitational 2025 | 2025 | Outdoor | 3 |
| 400m | 1:05.03 | 61.1 | VCAC Meet at JP | 2025 | Outdoor | 1 |
| 3200m | 11:58.02 | 61.1 | VISAA CHAMPIONSHIPS | 2024 | Outdoor | 6 |
| 5000m | 19:25.70 | 60.5 | V.I.S.A.A. State Cross Country Championships | 2025 | Cross Country | 7 |
| 3200m | 12:10.22 | 59.5 | St. Christopher's Indoor Track & Field Invitational | 2025 | Indoor | 17 |
| 1600m | 5:34.83 | 58.9 | Virginia State Catholic Championship | 2024 | Outdoor | 7 |
| 3200m | 12:10.64 | 57.9 | Virginia State Catholic Championship | 2024 | Outdoor | 4 |
| 800m | 2:30.73 | 57.8 | VCAC Meet at JP | 2025 | Outdoor | 1 |
| 3200m | 12:13.98 | 57.1 | Cassel's XBC Track Experience | 2024 | Outdoor | 7 |
| 5000m | 19:51.75 | 56.7 | VCAC Meet #1 | 2025 | Cross Country | 1 |
| 1600m | 5:44.80 | 55.7 | STC MEET #2 | 2025 | Indoor | 4 |
| 3200m | 12:20.82 | 55.5 | Rice Relays | 2024 | Outdoor | 1 |
| 1600m | 5:43.00 | 54.3 | O'Connell April Challenge | 2024 | Outdoor | 3 |
| 1000m | 3:24.57 | 54.1 | The VA Showcase | 2025 | Indoor | 122 |
| 2 Mile | 12:31.74 | 54 | PVI 2 mile | 2025 | Cross Country | 2 |
| 5000m | 20:11.28 | 53.8 | JP Home Meet | 2024 | Cross Country | 2 |
| 5000m | 20:11.28 | 53.8 | JP Home Meet | 2024 | Cross Country | 2 |
| 1600m | 5:44.38 | 53.5 | Cassel's XBC Track Experience | 2024 | Outdoor | 3 |
| 800m | 2:35.54 | 51.4 | JP Home Meet | 2024 | Outdoor | 2 |
| 3200m | 12:46.61 | 50.7 | Lampert Timing Indoor Track Meet #5 | 2025 | Indoor | 3 |
| 3200m | 12:46.62 | 50.7 | VISAA Indoor Track & Field Championships | 2024 | Indoor | 13 |
| 3200m | 12:41.49 | 50.6 | Gojekian Twilight Classic | 2024 | Outdoor | 6 |
| 1000m | 3:29.39 | 49.6 | STC MEET #2 | 2025 | Indoor | 5 |
| 1600m | 5:54.63 | 48.1 | Colgan Invitational | 2024 | Outdoor | 13 |
| 1600m | 5:56.54 | 47.1 | Leslie Sherman Memorial Invitational | 2024 | Outdoor | 9 |
| 5000m | 20:59.00 | 47.1 | Dave Davis Invitational at Great Meadow | 2026 | Cross Country | 17 |
| 5000m | 21:04.64 | 46.4 | VISAA Cross Country State Championships | 2024 | Cross Country | 15 |
| 3200m | 13:12.12 | 44.9 | Hoxton Invitational | 2024 | Indoor | 6 |
| 1600m | 6:13.77 | 40.6 | O'Connell February Challenge | 2024 | Indoor | 3 |
| 5000m | 21:51.00 | 40.3 | Oatlands Invitational | 2024 | Cross Country | 203 |
| 5000m | 21:52.00 | 40.2 | JP Chaplain Invitational | 2024 | Cross Country | 4 |
| 5000m | 22:07.10 | 38.3 | Great American XC Festival | 2024 | Cross Country | 50 |
| 800m | 2:54.30 | 36 | O'Connell February Challenge | 2024 | Indoor | 5 |
| 800m | 2:49.02 | 35.1 | Gojekian Twilight Classic | 2024 | Outdoor | 11 |
| 5000m | 22:33.00 | 35.1 | Virginia Catholic State Championship | 2024 | Cross Country | 18 |
| 3200m | 14:20.52 | 30.8 | WFS INDOOR MM#3 | 2024 | Indoor | 4 |
| 1000m | 3:54.93 | 28.6 | CNU's High School Showcase | 2024 | Indoor | 38 |
| 1600m | 6:41.35 | 28.1 | CNU's High School Showcase | 2024 | Indoor | 31 |
| 1600m | 6:51.29 | 24 | Grant Holloway Holiday Invitational | 2024 | Indoor | 119 |
