Ava Ingraham
Class of 2028 · Brockport, NY
High school track and field athlete profile
Athlete overview
Graduation year
2028
Hometown
Brockport, NY
School / team
Brockport HS
Primary event
1500m
Secondary event
3000m
Results tracked
54
Star rating
1
TRAX-Score
71.522
Top-End
72.0
Consistency
71.3
Versatility
71.3
Big Meet
70.7
Personal records
Best scored mark in each event across the athlete's complete performance history.
8 events
600m
PR
1:45.49
Indoor · 2025
Event Score 66.5
800m
PR
2:28.60
Outdoor · 2026
Event Score 60.7
1000m
PR
3:08.99
Indoor · 2025
Event Score 69.6
1500m
PR
4:57.08
Indoor · 2026
Event Score 70.5
Mile
PR
5:36.92
Indoor · 2024
Event Score 61.3
3000m
PR
10:44.91
Indoor · 2026
Event Score 69.8
5000m
PR
19:20.20
Cross Country · 2025
Event Score 61.4
S
PR
16-10.5
Indoor · 2026
Event Score 18.8
Performance history
54 results shown
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 1500m | 4:57.08 | 70.5 | Section 5 RWTL #9 | 2026 | Indoor | 1 |
| 1500m | 4:57.49 | 70.3 | Section 5 RWTL #3 | 2025 | Indoor | 2 |
| 3000m | 10:44.91 | 69.8 | Section 5 RWTL #10 | 2026 | Indoor | 3 |
| 1000m | 3:08.99 | 69.6 | Section 5 RWTL #5 | 2025 | Indoor | 2 |
| 1500m | 4:59.21 | 69.1 | Section 5 RWTL #1 | 2025 | Indoor | 1 |
| 3000m | 10:47.33 | 69.1 | Section 5 RWTL #9 | 2024 | Indoor | 3 |
| 3000m | 10:49.35 | 68.5 | Jack Reed High School Showcase | 2026 | Indoor | 6 |
| 1500m | 5:00.83 | 68.1 | Section 5 Sectional Champs | 2026 | Indoor | 3 |
| 1500m | 4:59.62 | 67.4 | Flower City Invitational | 2026 | Outdoor | 12 |
| 3000m | 10:54.49 | 67.1 | Jack Reed High School Showcase | 2025 | Indoor | 6 |
| 600m | 1:45.49 | 66.5 | Section 5 RWTL #6 | 2025 | Indoor | 4 |
| 1000m | 3:12.62 | 65.8 | Section 5 RWTL #7 | 2026 | Indoor | 1 |
| 3000m | 10:54.00 | 65.7 | Section 5 Class Champs | 2024 | Outdoor | 3 |
| 3000m | 11:01.71 | 65 | Section 5 RWTL #7 | 2025 | Indoor | 2 |
| 600m | 1:46.41 | 64.9 | Section 5 RWTL #5 | 2026 | Indoor | 3 |
| 1000m | 3:13.60 | 64.8 | Section 5 RWTL #5 | 2026 | Indoor | 4 |
| 3000m | 11:04.10 | 64.4 | Section 5 State Qualifier | 2024 | Indoor | 4 |
| 1500m | 5:07.22 | 64 | Section 5 RWTL #6 | 2025 | Indoor | 3 |
| 3000m | 11:05.47 | 64 | Section 5 RWTL #2 | 2025 | Indoor | 1 |
| 1500m | 5:08.33 | 63.3 | Section 5 RWTL #4 | 2025 | Indoor | 1 |
| 3000m | 11:12.77 | 62 | Section 5 RWTL #4 | 2026 | Indoor | 1 |
| 1500m | 5:11.03 | 61.6 | Section 5 RWTL #3 | 2026 | Indoor | 2 |
| 600m | 1:48.32 | 61.5 | Section 5 RWTL #5 | 2025 | Indoor | 2 |
| 1500m | 5:11.12 | 61.5 | Section 5 RWTL #8 | 2024 | Indoor | 5 |
| 3000m | 11:14.45 | 61.5 | Section 5 Sectional Champs | 2024 | Indoor | 3 |
| 5000m | 19:20.20 | 61.4 | Monroe County Championships | 2025 | Cross Country | 14 |
| Mile | 5:36.92 | 61.3 | New Balance Nationals Indoor | 2024 | Indoor | 39 |
| 3000m | 11:10.73 | 61.1 | Runnin' Cadet Classic | 2024 | Outdoor | 26 |
| 1000m | 3:17.66 | 60.8 | Section 5 RWTL #8 | 2024 | Indoor | 3 |
| 800m | 2:28.60 | 60.7 | Lancer Invite | 2026 | Outdoor | 7 |
| 1500m | 5:10.87 | 60.3 | Lancer Invite | 2024 | Outdoor | 7 |
| 3000m | 11:21.73 | 59.6 | Section 5 RWTL #6 | 2024 | Indoor | 2 |
| 3000m | 11:22.70 | 59.3 | Section 5 RWTL #8 | 2025 | Indoor | 5 |
| 3000m | 11:18.09 | 59.2 | Runnin' Cadet Classic | 2026 | Outdoor | 27 |
| 3000m | 11:23.68 | 59 | Section 5 RWTL #9 | 2026 | Indoor | 1 |
| 1500m | 5:16.12 | 58.4 | Section 5 RWTL #7 | 2025 | Indoor | 2 |
| 3000m | 11:21.79 | 58.2 | His and Hers | 2024 | Outdoor | 5 |
| 1500m | 5:18.30 | 57.1 | Section 5 RWTL #9 | 2024 | Indoor | 12 |
| 3000m | 11:30.63 | 55.9 | Monroe County Champ | 2024 | Outdoor | 12 |
| 1500m | 5:18.65 | 55.7 | Section 5 Class Champs | 2026 | Outdoor | 8 |
| 3000m | 11:31.64 | 55.6 | Section 5 State Qualifier | 2024 | Outdoor | 7 |
| 3000m | 11:34.41 | 54.9 | Canandaigua Academy Quad Meet | 2026 | Outdoor | 3 |
| 1500m | 5:23.44 | 54 | Section 5 RWTL #5 | 2024 | Indoor | 2 |
| 3000m | 11:44.59 | 53.6 | Section 5 RWTL #2 | 2024 | Indoor | 2 |
| 3000m | 11:47.77 | 52.8 | Section 5 RWTL #7 | 2024 | Indoor | 2 |
| 1500m | 5:28.71 | 49.8 | Holley Relays | 2024 | Outdoor | 3 |
| 5000m | 20:44.10 | 49.2 | Penfield/Irondequoit Invitational | 2025 | Cross Country | 5 |
| 1500m | 5:34.05 | 47.9 | Section 5 RWTL #6 | 2024 | Indoor | 5 |
| 800m | 2:39.32 | 46.6 | Section 5 Class Champs | 2026 | Outdoor | 7 |
| 1500m | 5:36.75 | 46.4 | Section 5 RWTL #1 | 2024 | Indoor | 4 |
| 800m | 2:44.51 | 40.3 | Holley Relays | 2024 | Outdoor | 3 |
| 5000m | 21:55.30 | 39.8 | Section 5 Championships | 2025 | Cross Country | 33 |
| S | 16-10.5 | 18.8 | Section 5 RWTL #1 | 2026 | Indoor | 21 |
| S | 16-2 | 17.5 | Section 5 RWTL #2 | 2026 | Indoor | 25 |

