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Alfie Cognata
Class of 2027 · Auburn, ME
High school track and field athlete profile
National rank · #1756
ME rank · #11
1 star ★☆☆☆☆
Main · 800m
Secondary · 400m
Athlete overview
Graduation year
2027
Hometown
Auburn, ME
School / team
Winthrop High School
Primary event
800m
Secondary event
400m
Results tracked
94
Star rating
1
TRAX-Score
73.891
Top-End
75.2
Consistency
72.5
Versatility
72.9
Big Meet
74.7
Personal records
Best scored mark in each event across the athlete's complete performance history.
10 events
200m
PR
24.22
Outdoor · 2026
Event Score 59.9
400m
PR
52.12
Outdoor · 2025
Event Score 69.6
800m
PR
1:56.66
Indoor · 2026
Event Score 79.5
1600m
PR
4:29.06
Outdoor · 2026
Event Score 63.1
Mile
PR
4:41.11
Indoor · 2026
Event Score 56.1
3200m
PR
10:24.77
Outdoor · 2025
Event Score 43.6
2 Mile
PR
9:55.55
Indoor · 2026
Event Score 59.9
5000m
PR
16:45.03
Cross Country · 2025
Event Score 42.6
LJ
PR
15-5.5
Outdoor · 2023
Event Score 34.3
TJ
PR
37-6.5
Outdoor · 2023
Event Score 48.6
Performance history
94 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 800m | 1:56.66 | 79.5 | Class A State Meet | 2026 | Indoor | 2 |
| 800m | 1:59.70 | 71.6 | Marathon Sports Elite Indoor Invitational | 2026 | Indoor | 3 |
| 800m | 1:58.34 | 70.2 | Marathon Sports Elite Invitational 2025 | 2025 | Outdoor | 3 |
| 400m | 52.12 | 69.6 | Capital City Classic | 2025 | Outdoor | 1 |
| 800m | 2:00.84 | 68.7 | USM New Year's Invitational | 2026 | Indoor | 4 |
| 800m | 1:58.98 | 68.6 | Marathon Sports Elite Invitational 2026 | 2026 | Outdoor | 1 |
| 800m | 1:59.90 | 66.3 | MVC @ Maranacook | 2025 | Outdoor | 2 |
| 400m | 52.95 | 64.9 | KVAC Meet 3B | 2026 | Indoor | 2 |
| 800m | 2:02.87 | 63.7 | KVAC Class A Championship | 2026 | Indoor | 1 |
| 800m | 2:01.18 | 63.2 | Maine Class C State Championship | 2026 | Outdoor | 2 |
| 1600m | 4:29.06 | 63.1 | MVC Championships | 2026 | Outdoor | 2 |
| 400m | 53.45 | 62.3 | HS-KENTS HILL-BUCK-WINT-WISC-MADISON-CARRABEC-MON@LISBON | 2026 | Outdoor | 1 |
| 200m | 24.22 | 59.9 | Capital City Classic | 2026 | Outdoor | 6 |
| 2 Mile | 9:55.55 | 59.9 | KVAC Meet 6D | 2026 | Indoor | 1 |
| 800m | 2:04.75 | 59.3 | Class B State Meet | 2025 | Indoor | 2 |
| 400m | 54.35 | 57.5 | MVC Championships | 2025 | Outdoor | 1 |
| 1600m | 4:34.99 | 57.2 | Maine Class C State Championship | 2026 | Outdoor | 3 |
| 200m | 24.48 | 56.8 | MVC @ Maranacook | 2025 | Outdoor | 3 |
| 1600m | 4:35.38 | 56.8 | MVC Meet @ Hall-Dale | 2026 | Outdoor | 1 |
| 800m | 2:05.87 | 56.7 | WMC-GREELY-CAPE-POL-LR-WELLS-NYA-ST DOMS-LISBON-WINTHROP-MT VAL- | 2025 | Indoor | 1 |
| 1600m | 4:35.79 | 56.4 | MVC Championships | 2025 | Outdoor | 2 |
| Mile | 4:41.11 | 56.1 | KVAC Class A Championship | 2026 | Indoor | 1 |
| 400m | 54.71 | 55.7 | Central Maine Freshman Track and Field Championship Meet | 2024 | Outdoor | 2 |
| 200m | 24.64 | 55 | KVAC Meet 1C | 2026 | Indoor | 3 |
| 400m | 55.22 | 53.1 | USM New Year's Invitational | 2025 | Indoor | 14 |
| 1600m | 4:39.57 | 52.8 | MVC Meet @ Hall-Dale | 2025 | Outdoor | 1 |
| Mile | 4:45.47 | 51.9 | GREELY-Cape, MT VALLEY-GNG, Freeport, Lake Region, FRYEBURG, STD | 2025 | Indoor | 1 |
| Mile | 4:45.65 | 51.7 | KVAC Meet 1C | 2026 | Indoor | 1 |
| 800m | 2:06.75 | 50.4 | MVC CHAMPIONSHIP | 2024 | Outdoor | 3 |
| 200m | 25.11 | 49.7 | GREELY-Cape, MT VALLEY-GNG, Freeport, Lake Region, FRYEBURG, STD | 2025 | Indoor | 3 |
| 400m | 55.93 | 49.7 | MVC-Wiscasset, Lisbon, Monmouth, Winthrop, Carrabec | 2024 | Outdoor | 1 |
| 200m | 25.21 | 48.6 | Central Maine Freshman Track and Field Championship Meet | 2024 | Outdoor | 3 |
| 200m | 25.21 | 48.6 | USM New Year's Invitational | 2025 | Indoor | 29 |
| Mile | 4:48.96 | 48.6 | WMC-GNG-Freeport-Poland-Fryeburg-Wells-CAPE-ST Dom-Wint-LISBON | 2025 | Indoor | 1 |
| TJ | 37-6.5 | 48.6 | Maranacook Middle School Meet | 2023 | Outdoor | 1 |
| 200m | 25.24 | 48.3 | MEET 1-FREEP-NYA-Poland-Wells-St. Dom-Win-Lisbon-YORK-LR-Traip | 2025 | Indoor | 1 |
| 800m | 2:08.01 | 47.7 | Maine Class C State Championship | 2024 | Outdoor | 5 |
| 200m | 25.33 | 47.3 | WMC-GNG-Freeport-Poland-Fryeburg-Wells-CAPE-ST Dom-Wint-LISBON | 2025 | Indoor | 2 |
| 2 Mile | 10:25.73 | 47 | KVAC Class A Championship | 2026 | Indoor | 2 |
| 200m | 25.41 | 46.5 | MVC @ Maranacook | 2025 | Outdoor | 5 |
| 2 Mile | 10:27.50 | 46.3 | Class A State Meet | 2026 | Indoor | 11 |
| 200m | 25.53 | 45.2 | MVC-Wiscasset, Lisbon, Monmouth, Winthrop, Carrabec | 2024 | Outdoor | 4 |
| 3200m | 10:24.77 | 43.6 | MVC-Wiscasset | 2025 | Outdoor | 1 |
| 800m | 2:10.14 | 43.2 | Fleet Feet Maine Elite Invitational | 2024 | Outdoor | 11 |
| 800m | 2:10.22 | 43.1 | MVC Championships | 2025 | Outdoor | 2 |
| 800m | 2:12.39 | 42.6 | WMC-GREELY-POL-FRYE-WELLS-NYA-ST DOMS-LISBON-WINTHROP-LAK-OOB | 2025 | Indoor | 1 |
| 5000m | 16:45.03 | 42.6 | Maine XC Festival of Champions | 2025 | Cross Country | 15 |
| Mile | 4:56.07 | 42.2 | WMC-GREELY-POL-FRYE-WELLS-NYA-ST DOMS-LISBON-WINTHROP-LAK-OOB | 2025 | Indoor | 4 |
| 200m | 25.85 | 41.9 | WMC: Gre, Cape,Pol,Lake,Wells, NYA, ST DOM, Wint,Lis,Mt V, Booth | 2024 | Indoor | 2 |
| 1600m | 4:52.33 | 41.3 | MVC CHAMPIONSHIP | 2024 | Outdoor | 4 |
| 1600m | 4:53.44 | 40.4 | MOUNTAIN VALLEY CONFERENCE MEET | 2024 | Outdoor | 2 |
| 200m | 26.10 | 39.3 | WMC: Cape, GNG, Free, Lake, FRYE, STDOM, Win, Lis, mt vall | 2024 | Indoor | 3 |
| 5000m | 16:59.03 | 39.2 | 2025 Southern Maine Classic | 2025 | Cross Country | 15 |
| 5000m | 17:00.90 | 38.8 | Maranacook High School | 2025 | Cross Country | 1 |
| 800m | 2:12.64 | 38.2 | MOUNTAIN VALLEY CONFERENCE MEET | 2024 | Outdoor | 2 |
| 1600m | 4:56.35 | 37.9 | MT VALLEY-MT ABRAM-BUCKFIELD-BOOTHBAY/WISCASSET-WINTHROP-CARRAB | 2024 | Outdoor | 1 |
| 400m | 58.56 | 37.6 | WMC: Gre, Cape,Pol,Lake,Wells, NYA, ST DOM, Wint,Lis,Mt V, Booth | 2024 | Indoor | 1 |
| 1600m | 4:56.82 | 37.5 | Capital City Classic | 2024 | Outdoor | 4 |
| 200m | 26.39 | 36.5 | WMC: GNG, Freeport, Poland, Fryeburg, Yarmouth, Wells, st doms, | 2024 | Indoor | 4 |
| 200m | 26.40 | 36.4 | 2023 USATF-ME Summer Series Group C Week 1 | 2023 | Outdoor | 3 |
| 400m | 58.89 | 36.2 | Capital Area League Championships | 2023 | Outdoor | 3 |
| 5000m | 17:13.83 | 35.8 | Southern Maine Class C Regional XC Championship | 2025 | Cross Country | 2 |
| 1600m | 5:00.79 | 34.3 | MVC Meet @ Hall-Dale | 2024 | Outdoor | 1 |
| LJ | 15-5.5 | 34.3 | Winthrop/Maranacook Middle School Meet | 2023 | Outdoor | 1 |
| 5000m | 17:25.20 | 33.3 | Lisbon High School | 2025 | Cross Country | 1 |
| 800m | 2:15.41 | 33 | MVC @ Maranacook | 2024 | Outdoor | 2 |
| LJ | 15-2.5 | 32.8 | 2023 USATF-ME Summer Series Group C Week 2 | 2023 | Outdoor | 4 |
| 200m | 26.90 | 31.7 | Capital Area League Championships | 2023 | Outdoor | 3 |
| 5000m | 17:37.76 | 30.6 | Maine Class C State XC Championship | 2025 | Cross Country | 2 |
| 5000m | 17:38.24 | 30.5 | Maine Class C State XC Championship | 2024 | Cross Country | 5 |
| 5000m | 17:39.76 | 30.2 | Maine XC Festival of Champions | 2024 | Cross Country | 82 |
| 200m | 27.14 | 29.5 | Winthrop/Maranacook Middle School Meet | 2023 | Outdoor | 1 |
| 3200m | 11:04.87 | 29.1 | MVC Championships | 2025 | Outdoor | 6 |
| LJ | 14-7 | 28.7 | Capital Area League Championships | 2023 | Outdoor | 4 |
| 5000m | 17:49.30 | 28.2 | MVC Championship | 2025 | Cross Country | 2 |
| 400m | 1:01.07 | 27.4 | Windsor/China Middle School Meet @ Erskine | 2023 | Outdoor | 2 |
| TJ | 30-7 | 27.3 | Winthrop/Maranacook Middle School Meet | 2023 | Outdoor | 3 |
| TJ | 30-6.5 | 27.2 | WMC: Gre, Cape,Pol,Lake,Wells, NYA, ST DOM, Wint,Lis,Mt V, Booth | 2024 | Indoor | 8 |
| 5000m | 17:58.36 | 26.3 | Hall-Dale Meet @ UMA - MVC Mid Season Meet | 2024 | Cross Country | 2 |
| 400m | 1:01.38 | 26.2 | 2023 USATF-ME Summer Series Group C Week 2 | 2023 | Outdoor | 2 |
| 5000m | 17:59.93 | 26 | 2024 Southern Maine Classic | 2024 | Cross Country | 35 |
| TJ | 30-2 | 26 | 2023 USATF-ME Summer Series Group C Week 1 | 2023 | Outdoor | 6 |
| TJ | 29-8.75 | 24.7 | Capital Area League Championships | 2023 | Outdoor | 3 |
| 5000m | 18:07.83 | 24.5 | Southern Maine Class C Regional XC Championship | 2024 | Cross Country | 3 |
| 5000m | 18:07.40 | 24.5 | MVC@Maranacook | 2024 | Cross Country | 2 |
| 200m | 27.86 | 23.4 | Windsor/China Middle School Meet @ Erskine | 2023 | Outdoor | 1 |
| 5000m | 18:15.80 | 22.9 | Lisbon HS XC Meet | 2024 | Cross Country | 1 |
| TJ | 29-0 | 22.5 | Windsor/China Middle School Meet @ Erskine | 2023 | Outdoor | 2 |
| 400m | 1:02.51 | 22.1 | Winthrop/Maranacook Middle School Meet | 2023 | Outdoor | 1 |
| 5000m | 18:22.00 | 21.7 | Winthrop High School | 2025 | Cross Country | 1 |
| 200m | 28.28 | 20 | Maranacook Middle School Meet | 2023 | Outdoor | 3 |
| 400m | 1:04.33 | 16 | Maranacook Middle School Meet | 2023 | Outdoor | 2 |
| 5000m | 18:56.30 | 15.6 | MVC @ Winthrop | 2024 | Cross Country | 2 |
| 5000m | 19:34.50 | 9.6 | MVC XC Championship | 2024 | Cross Country | 2 |
