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Mia Rugari
Class of 2028 · Brockport, NY
High school track and field athlete profile
National rank · #1521
NY rank · #76
2 stars ★★☆☆☆
Main · 1500m
Secondary · 800m
Athlete overview
Graduation year
2028
Hometown
Brockport, NY
School / team
Brockport HS
Primary event
1500m
Secondary event
800m
Results tracked
72
Star rating
2
TRAX-Score
78.308
Top-End
78.9
Consistency
77.5
Versatility
76.7
Big Meet
81.6
Personal records
Best scored mark in each event across the athlete's complete performance history.
7 events
55m
PR
8.27
Indoor · 2026
Event Score 55.9
600m
PR
1:46.24
Indoor · 2025
Event Score 65.2
800m
PR
2:21.13
Indoor · 2026
Event Score 76.3
1000m
PR
3:07.30
Indoor · 2026
Event Score 71.4
1500m
PR
4:41.33
Outdoor · 2026
Event Score 79.7
Mile
PR
5:16.17
Outdoor · 2025
Event Score 71.1
S
PR
24-11
Outdoor · 2026
Event Score 33.8
Performance history
72 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 1500m | 4:41.33 | 79.7 | Section 5 State Qualifier | 2026 | Outdoor | 2 |
| 1500m | 4:44.68 | 77.4 | Section 5 Class Champs | 2026 | Outdoor | 2 |
| 1500m | 4:45.78 | 76.6 | NYSPHSAA - NY State Champs | 2025 | Outdoor | 23 |
| 1500m | 4:45.96 | 76.5 | Section 5 Class Champs | 2025 | Outdoor | 2 |
| 800m | 2:21.13 | 76.3 | adidas Track Nationals | 2026 | Indoor | 10 |
| 1500m | 4:46.72 | 76 | Section 5 State Qualifier | 2025 | Outdoor | 1 |
| 1500m | 4:49.53 | 74.1 | Flower City Invitational | 2026 | Outdoor | 4 |
| 800m | 2:19.81 | 73.5 | Canandaigua Academy Quad Meet | 2026 | Outdoor | 1 |
| 800m | 2:19.99 | 73.3 | Lancer Invite | 2026 | Outdoor | 4 |
| 800m | 2:19.93 | 73.3 | New Balance Nationals Outdoor | 2025 | Outdoor | 35 |
| 1500m | 4:52.53 | 72.1 | Lancer Invite | 2025 | Outdoor | 1 |
| 800m | 2:21.03 | 71.7 | Runnin' Cadet Classic | 2026 | Outdoor | 4 |
| 1000m | 3:07.30 | 71.4 | Section 5 RWTL #10 | 2026 | Indoor | 5 |
| 800m | 2:21.28 | 71.3 | Runnin' Cadet Classic | 2025 | Outdoor | 2 |
| 1500m | 4:53.69 | 71.3 | Runnin' Cadet Classic | 2026 | Outdoor | 2 |
| Mile | 5:16.17 | 71.1 | New Balance Nationals Outdoor | 2025 | Outdoor | 51 |
| 1500m | 4:57.53 | 70.2 | Section 5 Sectional Champs | 2026 | Indoor | 2 |
| 1500m | 4:57.57 | 70.2 | Section 5 RWTL #9 | 2026 | Indoor | 2 |
| 1000m | 3:08.64 | 70 | Section 5 RWTL #5 | 2026 | Indoor | 1 |
| 1000m | 3:09.17 | 69.4 | Section 5 RWTL #5 | 2025 | Indoor | 3 |
| 800m | 2:22.84 | 69 | Monroe Overall County Champ | 2025 | Outdoor | 5 |
| 1500m | 4:58.62 | 68.1 | Lancer Invite | 2024 | Outdoor | 3 |
| 1500m | 5:00.88 | 68 | Section 5 RWTL #8 | 2025 | Indoor | 6 |
| 1500m | 5:01.35 | 67.7 | Section 5 RWTL #3 | 2026 | Indoor | 1 |
| 1500m | 4:59.52 | 67.5 | His and Hers | 2025 | Outdoor | 2 |
| 1500m | 4:59.47 | 67.5 | Monroe County Champ | 2024 | Outdoor | 6 |
| 1500m | 5:01.82 | 67.4 | Jack Reed High School Showcase | 2025 | Indoor | 9 |
| 1500m | 5:02.23 | 67.2 | Section 5 RWTL #6 | 2025 | Indoor | 1 |
| 800m | 2:24.44 | 66.7 | Flower City Invitational | 2025 | Outdoor | 3 |
| 1000m | 3:12.30 | 66.2 | Section 5 RWTL #2 | 2026 | Indoor | 2 |
| 800m | 2:28.67 | 66.1 | New Balance Nationals Indoor | 2025 | Indoor | 60 |
| 1000m | 3:12.41 | 66.1 | Section 5 RWTL #6 | 2025 | Indoor | 4 |
| Mile | 5:28.87 | 66 | New Balance Nationals Indoor | 2024 | Indoor | 23 |
| 1000m | 3:12.68 | 65.8 | Section 5 Sectional Champs | 2026 | Indoor | 1 |
| 600m | 1:46.24 | 65.2 | Section 5 RWTL #5 | 2025 | Indoor | 1 |
| 1000m | 3:13.65 | 64.8 | Section 5 RWTL #4 | 2026 | Indoor | 2 |
| 800m | 2:30.16 | 64.1 | New Balance Nationals Indoor | 2024 | Indoor | 41 |
| 1000m | 3:14.35 | 64.1 | Section 5 Sectional Champs | 2025 | Indoor | 2 |
| 1500m | 5:05.48 | 63.7 | Section 5 Class Champs | 2024 | Outdoor | 3 |
| 1500m | 5:07.71 | 63.7 | Jack Reed High School Showcase | 2026 | Indoor | 22 |
| 1500m | 5:07.96 | 63.5 | Section 5 Sectional Champs | 2025 | Indoor | 1 |
| 600m | 1:47.49 | 63 | Section 5 RWTL #5 | 2026 | Indoor | 4 |
| 1500m | 5:08.86 | 62.9 | Section 5 State Qualifier | 2024 | Indoor | 5 |
| 1500m | 5:09.22 | 62.7 | Section 5 RWTL #2 | 2025 | Indoor | 1 |
| 800m | 2:27.29 | 62.6 | Section 5 Class Champs | 2026 | Outdoor | 1 |
| 1000m | 3:16.16 | 62.3 | Section 5 RWTL #7 | 2025 | Indoor | 2 |
| 800m | 2:27.90 | 61.7 | Section 5 Class Champs | 2024 | Outdoor | 3 |
| 600m | 1:48.44 | 61.3 | Section 5 RWTL #3 | 2025 | Indoor | 6 |
| 1500m | 5:12.38 | 60.7 | Section 5 Sectional Champs | 2024 | Indoor | 2 |
| 1500m | 5:10.39 | 60.6 | His and Hers | 2024 | Outdoor | 4 |
| 600m | 1:49.15 | 60.1 | Section 5 RWTL #4 | 2025 | Indoor | 10 |
| 800m | 2:29.12 | 60 | New Balance Nationals Outdoor | 2024 | Outdoor | 48 |
| 1500m | 5:13.64 | 59.9 | Section 5 RWTL #8 | 2024 | Indoor | 6 |
| 1500m | 5:14.80 | 59.2 | Section 5 RWTL #7 | 2025 | Indoor | 1 |
| 1000m | 3:19.61 | 58.8 | Section 5 RWTL #4 | 2025 | Indoor | 4 |
| 1500m | 5:15.69 | 58.7 | Section 5 RWTL #9 | 2024 | Indoor | 10 |
| 800m | 2:30.42 | 58.2 | Section 5 Class Champs | 2025 | Outdoor | 3 |
| 1000m | 3:20.49 | 58 | Section 5 RWTL #1 | 2025 | Indoor | 3 |
| 1500m | 5:18.52 | 57 | Section 5 RWTL #7 | 2024 | Indoor | 5 |
| 1000m | 3:22.20 | 56.3 | Section 5 RWTL #6 | 2024 | Indoor | 4 |
| 55m | 8.27 | 55.9 | Section 5 RWTL #7 | 2026 | Indoor | 22 |
| 1500m | 5:20.51 | 55.8 | Section 5 RWTL #4 | 2026 | Indoor | 2 |
| 1000m | 3:22.96 | 55.6 | Section 5 RWTL #9 | 2026 | Indoor | 3 |
| 800m | 2:32.63 | 55.2 | His and Hers | 2025 | Outdoor | 9 |
| 1000m | 3:25.96 | 52.8 | Section 5 RWTL #3 | 2026 | Indoor | 1 |
| 1500m | 5:38.91 | 45.2 | Section 5 RWTL #5 | 2024 | Indoor | 6 |
| 1500m | 5:39.21 | 45 | Section 5 RWTL #1 | 2026 | Indoor | 3 |
| 1000m | 3:37.42 | 42.5 | Section 5 RWTL #2 | 2024 | Indoor | 19 |
| 1500m | 5:42.79 | 42.1 | Canandaigua Academy Quad Meet | 2026 | Outdoor | 6 |
| 1000m | 3:40.65 | 39.8 | Section 5 RWTL #1 | 2026 | Indoor | 5 |
| 1500m | 5:53.28 | 37.6 | Section 5 RWTL #4 | 2024 | Indoor | 23 |
| S | 24-11 | 33.8 | Canandaigua Academy Quad Meet | 2026 | Outdoor | 2 |
