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Ashley Pompa-Lorzo
Class of 2027 · Willmington, DE
High school track and field athlete profile
National rank · #16650
DE rank · #220
0 stars ☆☆☆☆☆
Main · 5000m
Secondary · Mile
Athlete overview
Graduation year
2027
Hometown
Willmington, DE
School / team
Howard Tech High School
Primary event
5000m
Secondary event
Mile
Results tracked
32
Star rating
0
TRAX-Score
48.327
Top-End
48.1
Consistency
47.5
Versatility
47.9
Big Meet
52.7
Personal records
Best scored mark in each event across the athlete's complete performance history.
5 events
800m
PR
2:54.75
Outdoor · 2026
Event Score 29.0
1500m
PR
6:56.45
Indoor · 2024
Event Score 10.8
1600m
PR
6:33.80
Outdoor · 2026
Event Score 29.4
Mile
PR
7:31.57
Indoor · 2024
Event Score 10.7
5000m
PR
22:45.70
Cross Country · 2025
Event Score 33.6
Performance history
32 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 5000m | 22:45.70 | 33.6 | Joe O'Neill XC Invitational | 2025 | Cross Country | 99 |
| 5000m | 23:03.00 | 31.5 | Tri Meet - Howard, Concord, AI | 2025 | Cross Country | 2 |
| 5000m | 23:10.39 | 30.7 | Blue Hen Conference XC Championships | 2025 | Cross Country | 19 |
| 5000m | 23:17.80 | 29.8 | DIAA Cross Country State Championships | 2025 | Cross Country | 73 |
| 5000m | 23:20.30 | 29.6 | THE UGLY DUCKLING HIGH SCHOOL & MIDDLE SCHOOL XC INVITATIONAL | 2025 | Cross Country | 20 |
| 1600m | 6:33.80 | 29.4 | Blue Hen Conference Championship | 2026 | Outdoor | 10 |
| 800m | 2:54.75 | 29 | 2026 New Castle County Championships | 2026 | Outdoor | 36 |
| 800m | 2:54.75 | 29 | NCC Championships | 2026 | Outdoor | 36 |
| 800m | 2:54.76 | 28.9 | Blue Hen Conference Championship | 2026 | Outdoor | 18 |
| 1600m | 6:44.33 | 25 | 2025 New Castle County Championships | 2025 | Outdoor | 33 |
| 1600m | 6:44.82 | 24.8 | TIGER CLASSIC | 2025 | Outdoor | 19 |
| 800m | 3:01.70 | 22.1 | University of Delaware High School Invitational | 2026 | Outdoor | 30 |
| 1600m | 6:52.60 | 21.7 | Caravel Academy Invitational - Rescheduled | 2025 | Outdoor | 9 |
| 1600m | 6:54.10 | 21.1 | New Castle County Championships | 2024 | Outdoor | 37 |
| 1600m | 6:54.10 | 21.1 | New Castle County Track & Field Championships | 2024 | Outdoor | 37 |
| 800m | 3:03.08 | 20.8 | Caravel Academy Invitational - Rescheduled | 2025 | Outdoor | 12 |
| 1600m | 6:58.59 | 19.4 | 2025 BLUE HEN CONFERENCE TRACK AND FIELD CHAMPIONSHIPS | 2025 | Outdoor | 11 |
| 1600m | 7:03.39 | 19.4 | Big Bear Meet | 2026 | Indoor | 31 |
| 1600m | 6:59.01 | 19.3 | Delaware Invitational | 2025 | Outdoor | 46 |
| 800m | 3:06.83 | 17.4 | New Castle County Championships | 2024 | Outdoor | 38 |
| 800m | 3:06.83 | 17.4 | New Castle County Track & Field Championships | 2024 | Outdoor | 38 |
| 800m | 3:15.39 | 16.9 | Franklin & Marshall High School Invite #2 (FULL) | 2025 | Indoor | 48 |
| 800m | 3:10.16 | 14.6 | Delaware Invitational | 2025 | Outdoor | 56 |
| 1600m | 7:13.80 | 14 | Blue Hen Conference Track Meet | 2024 | Outdoor | 15 |
| 800m | 3:11.63 | 13.4 | Blue Hen Conference Track Meet | 2024 | Outdoor | 21 |
| 1600m | 7:20.80 | 13.3 | Franklin & Marshall High School Invite #2 (FULL) | 2025 | Indoor | 41 |
| 1600m | 7:16.75 | 13 | Caravel Academy Invitational | 2024 | Outdoor | 6 |
| 800m | 3:22.72 | 11.5 | SJTCA Winter Meet #13 | 2024 | Indoor | 56 |
| 1500m | 6:56.45 | 10.8 | Coaches Hall of Fame Invitational | 2024 | Indoor | 41 |
| Mile | 7:31.57 | 10.7 | Coaches Hall of Fame Invitational | 2024 | Indoor | 42 |
| 800m | 3:17.82 | 8.7 | Caravel Academy Invitational | 2024 | Outdoor | 8 |
| 5000m | 29:44.70 | -2 | Middletown Invitational | 2024 | Cross Country | 85 |
