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Lauren Ochs
Class of 2027 · Fort Washington, PA
High school track and field athlete profile
National rank · #7943
PA rank · #286
0 stars ☆☆☆☆☆
Main · Mile
Secondary · 800m
Athlete overview
Graduation year
2027
Hometown
Fort Washington, PA
School / team
Upper Dublin 01
Primary event
Mile
Secondary event
800m
Results tracked
33
Star rating
0
TRAX-Score
66.611
Top-End
67.1
Consistency
65.9
Versatility
65.8
Big Meet
68.3
Personal records
Best scored mark in each event across the athlete's complete performance history.
5 events
800m
PR
2:31.21
Outdoor · 2025
Event Score 57.1
1600m
PR
5:31.04
Outdoor · 2025
Event Score 61.1
Mile
PR
5:33.52
Outdoor · 2025
Event Score 60.8
3200m
PR
12:24.04
Outdoor · 2025
Event Score 54.7
5000m
PR
22:11.50
Cross Country · 2025
Event Score 37.7
Performance history
33 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 1600m | 5:31.04 | 61.1 | Upper Darby Invitational | 2025 | Outdoor | 4 |
| Mile | 5:33.52 | 60.8 | John Hay Pennsylvania Distance Festival presented by BMRC | 2025 | Outdoor | 263 |
| 1600m | 5:37.11 | 57.6 | Cardinal Classic | 2025 | Outdoor | 14 |
| 800m | 2:31.21 | 57.1 | SOL American Conference Championships | 2025 | Outdoor | 7 |
| 1600m | 5:38.01 | 57.1 | Penn Wood Rap Curry Invitational | 2025 | Outdoor | 14 |
| 1600m | 5:38.29 | 56.9 | 50th Trojan Track Classic | 2025 | Outdoor | 3 |
| 800m | 2:31.59 | 56.6 | Quakertown vs. Upper Dublin | 2025 | Outdoor | 5 |
| 1600m | 5:41.90 | 54.9 | The North Penn Open | 2025 | Outdoor | 7 |
| 3200m | 12:24.04 | 54.7 | SOL American Conference Championships | 2025 | Outdoor | 5 |
| 1600m | 5:43.62 | 54 | PW Girls Dual #2 | 2026 | Outdoor | 4 |
| 3200m | 12:30.59 | 53.2 | Upper Dublin @ HH Girls | 2025 | Outdoor | 3 |
| 3200m | 12:37.19 | 51.6 | SOL American Conference Championships | 2026 | Outdoor | 8 |
| 1600m | 5:51.91 | 49.5 | Cardinal Classic | 2026 | Outdoor | 17 |
| 3200m | 12:47.36 | 49.3 | Helman/Hosier Invitational presented by Tropical Smoothie | 2026 | Outdoor | 16 |
| 3200m | 12:50.14 | 48.7 | Upper Dublin v. Abington | 2025 | Outdoor | 2 |
| 3200m | 12:49.96 | 48.7 | Upper Dublin v Wissahickon v Plymouth Whitemarsh | 2025 | Outdoor | 1 |
| 800m | 2:42.96 | 48.4 | The 10th Annual Ocean Breeze Invitational | 2025 | Indoor | 6 |
| 1600m | 5:58.12 | 46.2 | The North Penn Open presented by North Wales Running Company | 2026 | Outdoor | 16 |
| 800m | 2:41.28 | 44.2 | PW Girls Dual #2 | 2026 | Outdoor | 6 |
| 800m | 2:42.25 | 43 | Upper Dublin v Quakertown | 2026 | Outdoor | 3 |
| 1600m | 6:05.91 | 42.3 | SOL American Conference Championships | 2026 | Outdoor | 17 |
| 3200m | 13:25.40 | 41 | Upper Dublin v Abington | 2026 | Outdoor | 2 |
| 800m | 2:44.16 | 40.7 | Upper Dublin v. Abington | 2024 | Outdoor | 11 |
| Mile | 6:19.27 | 39.1 | The 11th Annual Ocean Breeze Invitational | 2026 | Indoor | 14 |
| 3200m | 13:36.57 | 38.6 | Upper Dublin @ HH Girls | 2026 | Outdoor | 3 |
| 1600m | 6:14.00 | 38.4 | Penn Wood Rap Curry Invitational | 2024 | Outdoor | 4 |
| Mile | 6:20.88 | 38.3 | Ocean Breeze Invitational | 2024 | Indoor | 28 |
| 5000m | 22:11.50 | 37.7 | Lansdale Invitational | 2025 | Cross Country | 16 |
| 800m | 2:52.90 | 37.5 | La Salle Winter Series - Girls Distance Night | 2025 | Indoor | 57 |
| 1600m | 6:15.76 | 37.5 | Upper Dublin v. Quakertown | 2024 | Outdoor | 11 |
| 1600m | 6:26.95 | 32.4 | The North Penn Open | 2024 | Outdoor | 44 |
| 3200m | 14:14.39 | 31.1 | Upper Dublin v. Hatboro Horsham Girls | 2024 | Outdoor | 5 |
| 5000m | 28:35.60 | 1.9 | 32nd Annual Carlisle Invitational | 2025 | Cross Country | 223 |
