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Keira Tow

Class of 2027 · Rockville, MD

High school track and field athlete profile

National rank · #9540
MD rank · #208
0 stars ☆☆☆☆☆
Main · 400m
Secondary · 800m
View on MileSplit

Athlete overview

Graduation year

2027

Hometown

Rockville, MD

School / team

Richard Montgomery High School

Primary event

400m

Secondary event

800m

Results tracked

42

Star rating

0

TRAX-Score

64.239

Top-End

64.6

Consistency

63.3

Versatility

63.8

Big Meet

66.8

Personal records

Best scored mark in each event across the athlete's complete performance history.

6 events

55m

PR

8.50

Indoor · 2024

Event Score 49.8

400m

PR

1:05.98

Outdoor · 2026

Event Score 58.3

800m

PR

2:35.11

Indoor · 2026

Event Score 57.8

1600m

PR

5:52.01

Indoor · 2026

Event Score 51.8

Mile

PR

6:02.97

Indoor · 2026

Event Score 47.1

5000m

PR

21:22.38

Cross Country · 2025

Event Score 44.0

Performance history

42 results shown

EventMarkEvent ScoreMeetYearSeasonPlace
400m1:05.9858.3Magruder & Richard Montgomery @ Quince Orchard2026
Outdoor
8
800m2:35.1157.8MCPS Indoor Championships2026
Indoor
19
800m2:30.8457.6MPSSAA 4A West Region Championships2026
Outdoor
13
800m2:31.2757.1MCPS Outdoor County Championships2026
Outdoor
16
800m2:36.3356.3Montgomery Invitational2026
Indoor
31
800m2:37.2155.2MCPS Indoor Championships2025
Indoor
16
800m2:37.9254.4MCPS #22026
Indoor
14
800m2:37.9654.3Montgomery Invitational2025
Indoor
28
800m2:34.1553.2Roadrunners Last Chance2026
Outdoor
13
800m2:39.6852.2Bullseye's IceBox Track & Field Invitational2025
Indoor
16
800m2:39.9052MCPS #12026
Indoor
11
800m2:35.2151.82026 Emerging Elite & Gator Invitational2026
Outdoor
30
1600m5:52.0151.8MCPS #12026
Indoor
5
800m2:35.7151.2Magruder & Richard Montgomery @ Quince Orchard2026
Outdoor
1
55m8.5049.8 2023-2024 MCPS #1 Polar Bear at Winston Churchill2024
Indoor
13
1600m5:54.0448.4MPSSAA 4A West Region Championships2025
Outdoor
26
1600m5:54.5448.1Linganore Invitational2025
Outdoor
12
1600m5:58.9848.1MCPS Meet #22025
Indoor
17
1600m6:00.3247.4Howard County Winterfest Invitational2025
Indoor
31
Mile6:02.9747.1M&D Winter HS Showcase2026
Indoor
13
1600m5:59.1045.7MCPS B Meet2025
Outdoor
12
800m2:40.3045.3Gaithersburg vs Richard Montgomery2025
Outdoor
2
5000m21:22.3844Maryland XC Invitational presented by Brooks (MDXC)2025
Cross Country
121
800m2:42.4342.7Gaithersburg at RM2026
Outdoor
2
1600m6:06.3242.1Trojan Invite2026
Outdoor
13
1600m6:07.1841.7RM @Northwest2026
Outdoor
4
800m2:43.6441.3RM @Northwest2026
Outdoor
1
1600m6:08.2141.2Magruder & Quince Orchard @ Richard Montgomery2025
Outdoor
3
1600m6:08.4241.1Gaithersburg at RM2026
Outdoor
3
5000m21:47.5840.7MD Twilight Showcase2025
Cross Country
34
5000m21:54.0039.9MCPS Championships2025
Cross Country
56
1600m6:15.3637.7Magruder and Richard Montgomery @Northwest2024
Outdoor
5
800m2:47.9036.4Magruder & Quince Orchard @ Richard Montgomery2025
Outdoor
4
5000m22:27.5835.7Top of the Hill Invitational - 3rd Annual2025
Cross Country
37
1600m6:20.6035.3Montgomery County B Meet2024
Outdoor
32
5000m22:34.3634.9Blair and Richard Montgomery at Magruder2025
Cross Country
9
1600m6:22.6034.3Gaithersburg & Richard Montgomery @ Quince Orchard2024
Outdoor
4
5000m22:43.2333.9MPSSAA 4A West Region Championships2025
Cross Country
40
1600m6:29.7033.2 2023-2024 MCPS #1 Polar Bear at Winston Churchill2024
Indoor
13
1600m6:31.2432.5CCBC-Essex Last Chance Invite2024
Indoor
11
5000m23:23.8029.2Sherwood, Walter Johnson @ Richard Montgomery- Divisional2025
Cross Country
9
5000m23:24.3029.1Northwest and Poolesville@Richard Montgomery2025
Cross Country
10
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Keira Tow | High School Track Profile | NYTRAX