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Krissa Woods
Class of 2028 · Wilmington, DE
High school track and field athlete profile
National rank · #566
DE rank · #3
3 stars ★★★☆☆
Main · 800m
Secondary · 400m
Athlete overview
Graduation year
2028
Hometown
Wilmington, DE
School / team
Tatnall
Primary event
800m
Secondary event
400m
Results tracked
99
Star rating
3
TRAX-Score
82.584
Top-End
83.0
Consistency
81.4
Versatility
81.5
Big Meet
86.7
Personal records
Best scored mark in each event across the athlete's complete performance history.
13 events
200m
PR
27.52
Outdoor · 2024
Event Score 68.3
300m
PR
43.52
Indoor · 2025
Event Score 73.0
400m
PR
57.87
Outdoor · 2026
Event Score 84.4
600m
PR
1:43.49
Indoor · 2024
Event Score 70.2
800m
PR
2:11.16
Indoor · 2026
Event Score 90.9
1000m
PR
3:01.01
Indoor · 2025
Event Score 78.2
1500m
PR
4:59.75
Indoor · 2025
Event Score 68.8
1600m
PR
5:09.72
Indoor · 2025
Event Score 76.6
Mile
PR
5:18.19
Indoor · 2025
Event Score 72.5
3000m
PR
11:57.99
Indoor · 2026
Event Score 50.2
3200m
PR
11:32.64
Outdoor · 2026
Event Score 67.5
2 Mile
PR
15:11.00
Cross Country · 2024
Event Score 22.0
5000m
PR
18:55.30
Cross Country · 2024
Event Score 65.2
Performance history
99 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 800m | 2:11.16 | 90.9 | Nike Indoor Nationals | 2026 | Indoor | 12 |
| 800m | 2:14.26 | 86.3 | Henderson Invitational at the Ott Center | 2026 | Indoor | 1 |
| 400m | 57.87 | 84.4 | Rustin Invitational | 2026 | Outdoor | 3 |
| 800m | 2:13.37 | 83.6 | Brooks Haverford Distance Classic presented by the Running Place | 2026 | Outdoor | 2 |
| 800m | 2:16.53 | 82.9 | New Balance Nationals Indoor | 2025 | Indoor | 6 |
| 800m | 2:14.16 | 82.3 | DIAA Meet of Champions | 2026 | Outdoor | 1 |
| 400m | 58.58 | 82 | TIGER CLASSIC | 2025 | Outdoor | 1 |
| 800m | 2:14.45 | 81.9 | 2026 New Castle County Championships | 2026 | Outdoor | 2 |
| 800m | 2:14.45 | 81.9 | NCC Championships | 2026 | Outdoor | 2 |
| 400m | 58.87 | 81 | Dr. Sander Scorcher | 2026 | Indoor | 2 |
| 800m | 2:15.08 | 80.9 | DIAA Meet of Champions | 2025 | Outdoor | 3 |
| 800m | 2:18.39 | 80.2 | DIAA State Indoor Track & Field Championships | 2026 | Indoor | 2 |
| 400m | 59.27 | 79.6 | John Hay Pennsylvania Distance Festival presented by BMRC | 2025 | Outdoor | 58 |
| 800m | 2:15.86 | 79.6 | DIAA Track & Field Championships | 2026 | Outdoor | 1 |
| 400m | 59.41 | 79.2 | Twilight Invitational | 2026 | Outdoor | 3 |
| 800m | 2:19.75 | 78.3 | Upper Dublin Winter Series - Girls Distance Night | 2026 | Indoor | 12 |
| 800m | 2:19.76 | 78.3 | New Balance Nationals Indoor | 2024 | Indoor | 10 |
| 1000m | 3:01.01 | 78.2 | The VA Showcase | 2025 | Indoor | 6 |
| 800m | 2:19.91 | 78.1 | Penn Relays Winter Showcase presented by Toyota | 2025 | Indoor | 7 |
| 400m | 59.76 | 78 | North Shore HS Pre-National Invitational | 2025 | Indoor | 8 |
| 400m | 59.91 | 77.5 | University of Delaware High School Invitational | 2026 | Outdoor | 2 |
| 800m | 2:17.57 | 77 | 2025 New Castle County Championships | 2025 | Outdoor | 3 |
| 800m | 2:17.72 | 76.7 | DIAA Track & Field Championships | 2024 | Outdoor | 5 |
| 1600m | 5:09.72 | 76.6 | DIAA State Indoor Track & Field Championships | 2025 | Indoor | 7 |
| 800m | 2:17.93 | 76.4 | Bob Friday Warrior Invitational | 2025 | Outdoor | 5 |
| 800m | 2:18.08 | 76.2 | Track Night NYC | 2025 | Outdoor | 3 |
| 1600m | 5:10.37 | 76.2 | DIAA State Indoor Track & Field Championships | 2026 | Indoor | 4 |
| 1600m | 5:10.56 | 76 | Purple Champions HS Invitational | 2026 | Indoor | 1 |
| 400m | 1:00.52 | 75.4 | Diamond State Invitational | 2026 | Outdoor | 1 |
| 800m | 2:18.81 | 75.1 | Fords Track Classic | 2024 | Outdoor | 0 |
| 400m | 1:00.70 | 74.8 | The Armory Hispanic Games | 2026 | Indoor | 1 |
| 800m | 2:19.05 | 74.7 | Twilight Invitational | 2026 | Outdoor | 1 |
| 800m | 2:19.18 | 74.5 | DIAA Track & Field Championships | 2025 | Outdoor | 3 |
| 1600m | 5:08.74 | 74.5 | DIAA Track & Field Championships | 2026 | Outdoor | 1 |
| 800m | 2:19.56 | 73.9 | 22nd Annual Hoka Henderson Invitational presented by BMRC | 2026 | Outdoor | 13 |
| 800m | 2:19.65 | 73.8 | Fords Twilight Track Classic | 2025 | Outdoor | 5 |
| 800m | 2:23.00 | 73.7 | Dr. Sander Scorcher | 2025 | Indoor | 18 |
| 300m | 43.52 | 73 | The VA Showcase | 2025 | Indoor | 170 |
| 1600m | 5:11.99 | 72.5 | Rustin Invitational | 2026 | Outdoor | 1 |
| Mile | 5:18.19 | 72.5 | Henderson Invitational at the Ott Center | 2025 | Indoor | 7 |
| 400m | 1:01.60 | 71.9 | DISC Conference Championships | 2024 | Outdoor | 5 |
| 800m | 2:20.86 | 71.9 | Twilight Invitational | 2024 | Outdoor | 2 |
| 1600m | 5:17.62 | 71.6 | The VA Showcase | 2025 | Indoor | 18 |
| Mile | 5:20.22 | 71.2 | North Shore HS Pre-National Invitational | 2025 | Indoor | 16 |
| 800m | 2:21.40 | 71.1 | Bob Friday Warrior Invitational | 2024 | Outdoor | 2 |
| 600m | 1:43.49 | 70.2 | Armory Officials Hall of Fame Invitational | 2024 | Indoor | 24 |
| 400m | 1:02.32 | 69.6 | Twilight Invitational | 2025 | Outdoor | 1 |
| 1000m | 3:09.61 | 69 | The VA Showcase | 2024 | Indoor | 33 |
| 1500m | 4:59.75 | 68.8 | North Shore HS Pre-National Invitational | 2025 | Indoor | 17 |
| 800m | 2:26.68 | 68.7 | DISC Indoor Track Championship | 2024 | Indoor | 1 |
| 1600m | 5:18.32 | 68.6 | DIAA Track & Field Championships | 2025 | Outdoor | 3 |
| 400m | 1:02.68 | 68.4 | JAMBAR Coaches Hall of Fame Invitational | 2025 | Indoor | 8 |
| 200m | 27.52 | 68.3 | Charter Mini Meet #1 | 2024 | Outdoor | 12 |
| 800m | 2:27.02 | 68.3 | The Armory Hispanic Games | 2024 | Indoor | 1 |
| 1600m | 5:18.96 | 68.2 | Salesianum, Tatnall, St Marks - Tri | 2026 | Outdoor | 1 |
| 1600m | 5:18.96 | 68.2 | Salesianum, Tatnall, St. Mark's tri-meet | 2026 | Outdoor | 1 |
| 800m | 2:23.55 | 68 | TIGER CLASSIC | 2024 | Outdoor | 2 |
| 800m | 2:27.31 | 67.9 | DIAA State Indoor Track & Field Championships | 2025 | Indoor | 8 |
| Mile | 5:26.02 | 67.7 | JAMBAR Coaches Hall of Fame Invitational | 2025 | Indoor | 1 |
| 1000m | 3:10.98 | 67.5 | Refuel with Chocolate Milk Officials HOF Invitational | 2025 | Indoor | 1 |
| 3200m | 11:32.64 | 67.5 | Salesianum, Tatnall, St Marks - Tri | 2026 | Outdoor | 2 |
| 3200m | 11:32.64 | 67.5 | Salesianum, Tatnall, St. Mark's tri-meet | 2026 | Outdoor | 2 |
| 300m | 44.92 | 66.6 | The VA Showcase | 2024 | Indoor | 149 |
| 800m | 2:24.80 | 66.1 | DIAA Meet of Champions | 2024 | Outdoor | 9 |
| 1600m | 5:22.42 | 66.1 | Bob Friday Warrior Invitational | 2025 | Outdoor | 8 |
| 200m | 27.84 | 65.8 | Dr. Sander Scorcher | 2025 | Indoor | 28 |
| 5000m | 18:55.30 | 65.2 | DIAA Cross Country State Championships | 2024 | Cross Country | 5 |
| 200m | 27.96 | 64.9 | Twilight Invitational | 2025 | Outdoor | 2 |
| Mile | 5:31.53 | 64.4 | The Armory Hispanic Games | 2026 | Indoor | 23 |
| 800m | 2:26.08 | 64.3 | Charter Mini Meet #1 | 2024 | Outdoor | 2 |
| 800m | 2:30.10 | 64.2 | Tower Hill School Indoor Invitational #1 | 2026 | Indoor | 1 |
| 1600m | 5:25.72 | 64.2 | 22nd Annual Hoka Henderson Invitational presented by BMRC | 2026 | Outdoor | 22 |
| 1600m | 5:26.71 | 63.6 | Delaware High School Invite | 2024 | Outdoor | 6 |
| 1600m | 5:26.71 | 63.6 | Delaware Invitational (Day 1: High School) | 2024 | Outdoor | 6 |
| 1500m | 5:08.55 | 63.1 | JAMBAR Coaches Hall of Fame Invitational | 2025 | Indoor | 1 |
| 1500m | 5:08.89 | 62.9 | The Armory Hispanic Games | 2026 | Indoor | 16 |
| 5000m | 19:16.66 | 61.9 | Nike Cross Nationals Southeast Regional | 2024 | Cross Country | 132 |
| 200m | 28.45 | 61.2 | Tatnall Tri | 2024 | Outdoor | 5 |
| 5000m | 19:24.00 | 60.8 | Joe O'Neill XC Invitational | 2024 | Cross Country | 8 |
| 5000m | 19:24.50 | 60.7 | Joe O'Neill XC Invitational | 2025 | Cross Country | 10 |
| 1600m | 5:38.10 | 59.5 | Tower Hill School Indoor Invitational #1 | 2026 | Indoor | 3 |
| 3200m | 12:12.26 | 57.6 | NIKE: Cherokee Challenge | 2025 | Cross Country | 2 |
| 1600m | 5:37.89 | 57.1 | Tatnall Tri | 2024 | Outdoor | 3 |
| 5000m | 19:50.03 | 56.9 | DISC XC Championships | 2024 | Cross Country | 8 |
| 5000m | 19:51.80 | 56.6 | DIAA Cross Country State Championships | 2025 | Cross Country | 4 |
| 800m | 2:36.67 | 55.9 | Penn Relays Winter Showcase - Girls AM | 2026 | Indoor | 58 |
| 5000m | 19:57.07 | 55.9 | New Castle County Champs presented by Delaware Running Co/ASICS | 2024 | Cross Country | 11 |
| 5000m | 20:02.40 | 55.1 | 31st Annual Carlisle Invitational | 2024 | Cross Country | 54 |
| 5000m | 20:12.70 | 53.6 | Great American XC Festival | 2024 | Cross Country | 135 |
| 5000m | 20:17.90 | 52.9 | 32nd Annual Carlisle Invitational | 2025 | Cross Country | 15 |
| 5000m | 20:22.60 | 52.2 | Great American XC Festival | 2023 | Cross Country | 170 |
| 3200m | 12:44.77 | 51.1 | Upper Dublin Winter Series - Girls Distance Night | 2026 | Indoor | 23 |
| 3000m | 11:57.99 | 50.2 | Upper Dublin Winter Series - Girls Distance Night | 2026 | Indoor | 23 |
| 5000m | 20:39.65 | 49.8 | New Castle County Cross Country Championships | 2025 | Cross Country | 40 |
| 3200m | 12:54.49 | 47.7 | Cherokee Challenge | 2023 | Cross Country | 4 |
| 5000m | 21:19.60 | 44.4 | NXR Southeast Regional | 2023 | Cross Country | 210 |
| 5000m | 21:19.57 | 44.4 | DISC XC Championships | 2023 | Cross Country | 7 |
| 5000m | 21:41.80 | 41.5 | Nike Cross Nationals | 2023 | Cross Country | 199 |
| 2 Mile | 15:11.00 | 22 | Unionville Two Mile Bash | 2024 | Cross Country | 51 |
