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Xion Rondo
Class of 2029 · Hingham, MA
High school track and field athlete profile
National rank · #1330
MA rank · #40
2 stars ★★☆☆☆
Main · 400m
Secondary · 200m
Athlete overview
Graduation year
2029
Hometown
Hingham, MA
School / team
Notre Dame Academy-Hingham
Primary event
400m
Secondary event
200m
Results tracked
157
Star rating
2
TRAX-Score
78.933
Top-End
78.7
Consistency
78.1
Versatility
78.5
Big Meet
83.3
Personal records
Best scored mark in each event across the athlete's complete performance history.
17 events
55m
PR
7.50
Indoor · 2026
Event Score 78.3
60m
PR
8.39
Indoor · 2026
Event Score 68.3
200m
PR
25.91
Outdoor · 2025
Event Score 81.4
300m
PR
42.26
Indoor · 2026
Event Score 79.0
400m
PR
58.21
Outdoor · 2026
Event Score 83.3
600m
PR
1:40.57
Indoor · 2026
Event Score 75.7
800m
PR
2:23.64
Outdoor · 2026
Event Score 67.8
1000m
PR
3:32.31
Indoor · 2025
Event Score 47.0
Mile
PR
5:33.74
Indoor · 2025
Event Score 63.1
3000m
PR
11:48.98
Indoor · 2025
Event Score 52.4
5000m
PR
20:13.04
Cross Country · 2024
Event Score 53.6
55H
PR
9.27
Indoor · 2026
Event Score 64.7
60H
PR
10.08
Indoor · 2026
Event Score 63.5
HJ
PR
5-0
Outdoor · 2026
Event Score 65.4
LJ
PR
16-0.5
Outdoor · 2026
Event Score 66.0
Pent
PR
2725
Outdoor · 2026
Event Score 53.8
S
PR
27-8.5
Outdoor · 2026
Event Score 39.1
Performance history
157 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 400m | 58.21 | 83.3 | AAU Region 1 Championship | 2026 | Outdoor | 6 |
| 400m | 58.26 | 83.1 | MIAA Division 4 Track & Field Championship | 2026 | Outdoor | 3 |
| 200m | 25.91 | 81.4 | 2025 USATF Region 1 Championship | 2025 | Outdoor | 3 |
| 300m | 42.26 | 79 | DCL Dual Meets #5 | 2026 | Indoor | 1 |
| 200m | 26.21 | 78.9 | 2025 USATF Region 1 Championship | 2025 | Outdoor | 4 |
| 55m | 7.50 | 78.3 | Z Walter Janiak Freshman-Sophomore Invitational | 2026 | Indoor | 1 |
| 200m | 26.30 | 78.1 | adidas Track Nationals | 2026 | Outdoor | 3 |
| 400m | 59.79 | 77.9 | New Balance Nationals Indoor | 2026 | Indoor | 30 |
| 300m | 42.54 | 77.6 | DCL Dual Meets #4 | 2026 | Indoor | 4 |
| 400m | 1:00.14 | 76.7 | MIAA Meet of Champions | 2026 | Outdoor | 27 |
| 200m | 26.56 | 76 | USATF-NE Jr. Olympic Championships | 2025 | Outdoor | 2 |
| 200m | 26.59 | 75.7 | MSTCA West Heptathlon & Decathlon | 2026 | Outdoor | 1 |
| 400m | 1:00.43 | 75.7 | Girls CCL Championship | 2026 | Outdoor | 1 |
| 400m | 1:00.45 | 75.7 | 2025 USATF Region 1 Championship | 2025 | Outdoor | 5 |
| 600m | 1:40.57 | 75.7 | The Beantown Winter Classic | 2026 | Indoor | 3 |
| 300m | 42.98 | 75.6 | Dual County League Championship Meet | 2026 | Indoor | 2 |
| 400m | 1:00.63 | 75.1 | AAU Indoor National Championship | 2026 | Indoor | 10 |
| 200m | 26.72 | 74.7 | The Red Carpet Youth Invite | 2025 | Indoor | 1 |
| 400m | 1:00.80 | 74.5 | 2026 USATF NE Youth Champsionship | 2026 | Indoor | 4 |
| 400m | 1:00.85 | 74.3 | USATF NE Youth Mini Meet #1 | 2025 | Outdoor | 1 |
| 200m | 26.78 | 74.2 | The Pre Nationals Tune Up | 2026 | Indoor | 4 |
| 200m | 26.83 | 73.8 | Pre Nationals Tune Up | 2025 | Indoor | 2 |
| 200m | 26.84 | 73.7 | USATF NE Youth Invitational | 2025 | Outdoor | 1 |
| 200m | 26.85 | 73.6 | NDA vs FB; MC vs UA | 2026 | Outdoor | 2 |
| 200m | 26.85 | 73.6 | USATF-NE Jr. Olympic Championships | 2025 | Outdoor | 2 |
| 600m | 1:41.93 | 73.1 | MIAA Division 3 Indoor Track & Field Championship | 2025 | Indoor | 6 |
| 400m | 1:01.34 | 72.7 | NDA vs MC; UA vs FB | 2026 | Outdoor | 1 |
| 55m | 7.70 | 72.2 | Z Walter Janiak Freshman-Sophomore Invitational | 2026 | Indoor | 1 |
| 600m | 1:42.53 | 72 | DCL Foley Division Championship | 2025 | Indoor | 2 |
| 55m | 7.73 | 71.3 | The Red Carpet Youth Invite | 2025 | Indoor | 1 |
| 200m | 27.14 | 71.3 | GBTCA: Jake Kennedy Classic | 2026 | Indoor | 1 |
| 200m | 27.24 | 70.5 | The Track at New Balance Youth Jamboree | 2025 | Indoor | 1 |
| 300m | 44.16 | 70 | The Nor'Easter at the Track | 2026 | Indoor | 19 |
| 400m | 1:02.18 | 70 | MSTCA Coaches Shore Invitational | 2026 | Outdoor | 15 |
| 600m | 1:44.01 | 69.2 | DCL Dual Meets #1F | 2026 | Indoor | 2 |
| 60m | 8.39 | 68.3 | GBTCA: Valentine Invitational | 2026 | Indoor | 5 |
| 800m | 2:23.64 | 67.8 | MSTCA West Heptathlon & Decathlon | 2026 | Outdoor | 3 |
| 300m | 44.80 | 67.1 | Dual County League Indoor Track & Field Championship | 2024 | Indoor | 9 |
| 200m | 27.70 | 66.9 | MIAA Division 3 Track & Field Championship | 2024 | Outdoor | 23 |
| 800m | 2:24.58 | 66.5 | adidas Track Nationals | 2026 | Outdoor | 1 |
| 400m | 1:03.32 | 66.4 | New Balance Nationals Indoor | 2025 | Indoor | 43 |
| 400m | 1:03.36 | 66.3 | USATF-NE Jr. Olympic Championships | 2025 | Outdoor | 4 |
| LJ | 16-0.5 | 66 | MIAA Meet of Champions | 2026 | Outdoor | 7 |
| HJ | 5-0 | 65.4 | adidas Track Nationals | 2026 | Outdoor | 2 |
| LJ | 15-10.5 | 64.9 | MSTCA Girls Pentathlon | 2026 | Indoor | 18 |
| 55H | 9.27 | 64.7 | Dual County League Championship Meet | 2026 | Indoor | 4 |
| 55H | 9.29 | 64.3 | MSTCA Girls Pentathlon | 2026 | Indoor | 12 |
| 300m | 45.56 | 63.7 | MIAA Division 3 Indoor Track & Field Championship | 2024 | Indoor | 29 |
| 400m | 1:04.18 | 63.7 | The Red Carpet Youth Invite | 2025 | Indoor | 3 |
| 55H | 9.33 | 63.6 | The Red Carpet Invite | 2026 | Indoor | 5 |
| 200m | 28.14 | 63.5 | Girls Catholic Conference Meet | 2024 | Outdoor | 2 |
| 60H | 10.08 | 63.5 | 2026 USATF NE Youth Champsionship | 2026 | Indoor | 2 |
| 300m | 45.66 | 63.3 | Dual County League Meet #5 | 2024 | Indoor | 9 |
| Mile | 5:33.74 | 63.1 | New Balance Nationals Indoor | 2025 | Indoor | 56 |
| Mile | 5:34.21 | 62.9 | The Track at New Balance Youth Jamboree | 2025 | Indoor | 1 |
| LJ | 15-4.25 | 61.5 | adidas Track Nationals | 2026 | Outdoor | 9 |
| LJ | 15-4.25 | 61.5 | MSTCA West Heptathlon & Decathlon | 2026 | Outdoor | 10 |
| 60m | 8.65 | 61.2 | New Balance Nationals Indoor | 2024 | Indoor | 81 |
| 60H | 10.22 | 61 | GBTCA: Jake Kennedy Classic | 2026 | Indoor | 1 |
| LJ | 15-3.25 | 60.9 | GBTCA: Valentine Invitational | 2026 | Indoor | 1 |
| LJ | 15-3.25 | 60.9 | GBTCA: Valentine Invitational | 2026 | Indoor | 4 |
| 55H | 9.47 | 60.8 | DCL Dual Meets #5 | 2026 | Indoor | 5 |
| 60H | 10.23 | 60.8 | 2026 USATF NE Youth Champsionship | 2026 | Indoor | 3 |
| 800m | 2:28.73 | 60.6 | MSTCA Lou Tozzi Twilight Freshman Sophomore Invitational | 2026 | Outdoor | 5 |
| HJ | 4-9.75 | 60.6 | MIAA Division 4 Track & Field Championship | 2026 | Outdoor | 2 |
| LJ | 15-2 | 60.3 | 2025 USATF Region 1 Championship | 2025 | Outdoor | 6 |
| LJ | 15-2 | 60.3 | MSTCA Girls Pentathlon | 2025 | Indoor | 45 |
| 300m | 46.36 | 60.2 | Dual County League Meet #6 | 2024 | Indoor | 19 |
| LJ | 15-1.5 | 60.1 | 2026 USATF NE Youth Champsionship | 2026 | Indoor | 8 |
| 800m | 2:29.32 | 59.7 | MIAA Division 4 Track & Field Championship | 2026 | Outdoor | 1 |
| 800m | 2:29.43 | 59.6 | MIAA Meet of Champions | 2026 | Outdoor | 1 |
| 800m | 2:33.79 | 59.5 | MSTCA Girls Pentathlon | 2025 | Indoor | 8 |
| LJ | 15-0 | 59.2 | Girls CCL Championship | 2026 | Outdoor | 3 |
| LJ | 15-0 | 59.2 | NDA vs UA; MC vs FB | 2026 | Outdoor | 2 |
| 55m | 8.16 | 58.9 | Dual County League Indoor Track & Field Championship | 2024 | Indoor | 23 |
| LJ | 14-11 | 58.8 | The Red Carpet Invite | 2026 | Indoor | 9 |
| HJ | 4-9 | 58.7 | MSTCA West Heptathlon & Decathlon | 2026 | Outdoor | 3 |
| 600m | 1:50.03 | 58.6 | MIAA Division 3 Indoor Track & Field Championship | 2026 | Indoor | 27 |
| 55m | 8.18 | 58.3 | Dual County League Meet #5 | 2024 | Indoor | 28 |
| 55H | 9.60 | 58.3 | DCL Dual Meets #4 | 2026 | Indoor | 3 |
| 55m | 8.19 | 58 | Dual County League Meet #6 | 2024 | Indoor | 28 |
| 200m | 28.93 | 57.6 | NDA-Fontbonne-MC-Ursuline | 2024 | Outdoor | 1 |
| LJ | 14-8.25 | 57.3 | AAU Indoor National Championship | 2026 | Indoor | 15 |
| 200m | 28.98 | 57.2 | NDA-NC Fontbonne_MC_Ursuline | 2024 | Outdoor | 3 |
| 300m | 47.27 | 56.4 | Dual County League Meet #3 | 2024 | Indoor | 23 |
| HJ | 4-7.75 | 55.9 | AAU Indoor National Championship | 2026 | Indoor | 5 |
| HJ | 4-7.75 | 55.9 | MSTCA Girls Pentathlon | 2026 | Indoor | 24 |
| HJ | 4-7.75 | 55.9 | The Red Carpet Invite | 2026 | Indoor | 2 |
| HJ | 4-8 | 55.9 | GBTCA: Jake Kennedy Classic | 2026 | Indoor | 2 |
| HJ | 4-7.75 | 55.9 | The Beantown Winter Classic | 2026 | Indoor | 7 |
| 800m | 2:36.75 | 55.8 | MSTCA Girls Pentathlon | 2026 | Indoor | 11 |
| 300m | 47.65 | 54.8 | Dual County Meet #4 | 2024 | Indoor | 16 |
| 300m | 47.68 | 54.7 | Dual County League Dual Meets Set #4 | 2025 | Indoor | 17 |
| LJ | 14-2.75 | 54.4 | MIAA Division 4 Track & Field Championship | 2026 | Outdoor | 11 |
| HJ | 4-7 | 54 | MIAA Meet of Champions | 2026 | Outdoor | 10 |
| 800m | 2:33.64 | 53.9 | USATF-NE Youth Mini Meet | 2025 | Outdoor | 6 |
| Pent | 2725 | 53.8 | MIAA Division 4 Track & Field Championship | 2026 | Outdoor | 3 |
| 5000m | 20:13.04 | 53.6 | MIAA Meet of Champions | 2024 | Cross Country | 51 |
| LJ | 14-0 | 52.9 | The Nor'Easter at the Track | 2026 | Indoor | 6 |
| 3000m | 11:48.98 | 52.4 | Pre Nationals Tune Up | 2025 | Indoor | 1 |
| 55m | 8.43 | 51.6 | Dual County Meet #4 | 2024 | Indoor | 39 |
| HJ | 4-6 | 51.2 | NDA vs MC; UA vs FB | 2026 | Outdoor | 2 |
| 5000m | 20:41.60 | 49.5 | Nike Cross Nationals Northeast Regional | 2024 | Cross Country | 10 |
| LJ | 13-3.75 | 48.5 | The Beantown Winter Classic | 2026 | Indoor | 8 |
| 5000m | 20:57.26 | 47.4 | MIAA Division 1A-1B-1C Cross Country Championship | 2024 | Cross Country | 23 |
| 3000m | 12:04.75 | 47.3 | 17th Annual Vineyard XC Invitational | 2024 | Cross Country | 3 |
| 3000m | 12:04.75 | 47.3 | 17th Annual Vineyard XC Invitational | 2024 | Cross Country | 3 |
| 1000m | 3:32.31 | 47 | Dual County League Dual Meets Set #3 | 2025 | Indoor | 11 |
| HJ | 4-4 | 46.5 | DCL Dual Meets #1F | 2026 | Indoor | 6 |
| 60H | 11.16 | 45.3 | AAU Indoor National Championship | 2026 | Indoor | 13 |
| 3000m | 12:14.60 | 45 | 63rd Catholic Memorial Invitational | 2024 | Cross Country | 2 |
| 55H | 10.47 | 42.8 | The Nor'Easter at the Track | 2026 | Indoor | 8 |
| 55H | 10.49 | 42.5 | MSTCA Girls Pentathlon | 2025 | Indoor | 80 |
| 3000m | 12:37.45 | 39.7 | 18th Vineyard XC Invitational | 2025 | Cross Country | 2 |
| S | 27-8.5 | 39.1 | MIAA Division 4 Track & Field Championship | 2026 | Outdoor | 5 |
| S | 26-8 | 37.1 | DCL Dual Meets #5 | 2026 | Indoor | 8 |
| S | 26-6 | 36.8 | MSTCA Girls Pentathlon | 2026 | Indoor | 16 |
| S | 25-10 | 35.5 | NDA vs FB; MC vs UA | 2026 | Outdoor | 1 |
| S | 25-5 | 34.8 | adidas Track Nationals | 2026 | Outdoor | 8 |
| S | 24-3.5 | 32.6 | MIAA Meet of Champions | 2026 | Outdoor | 9 |
| HJ | 3-10 | 32.5 | MSTCA Girls Pentathlon | 2025 | Indoor | 129 |
| S | 24-2.5 | 32.5 | MSTCA West Heptathlon & Decathlon | 2026 | Outdoor | 9 |
| S | 23-9.5 | 31.7 | MSTCA Girls Pentathlon | 2025 | Indoor | 47 |
| S | 23-8.25 | 31.5 | GBTCA: Valentine Invitational | 2026 | Indoor | 1 |
| 100m | 12.83 | NA | MIAA Division 4 Track & Field Championship | 2026 | Outdoor | 12 |
| 100m | 12.98 | NA | MSTCA Coaches Shore Invitational | 2026 | Outdoor | 1 |
| 100m | 13.11 | NA | MSTCA Coaches Shore Invitational | 2026 | Outdoor | 1 |
| 100m | 13.13 | NA | NDA vs FB; MC vs UA | 2026 | Outdoor | 2 |
| 100m | 12.96 | NA | 2025 USATF Region 1 Championship | 2025 | Outdoor | 5 |
| 100m | 12.84 | NA | 2025 USATF Region 1 Championship | 2025 | Outdoor | 3 |
| 100m | 13.04 | NA | USATF-NE Jr. Olympic Championships | 2025 | Outdoor | 2 |
| 100m | 13.27 | NA | USATF-NE Jr. Olympic Championships | 2025 | Outdoor | 3 |
| 100m | 12.84 | NA | USATF NE Youth Invitational | 2025 | Outdoor | 1 |
| 100m | 13.40 | NA | USATF NE Youth Invitational | 2025 | Outdoor | 3 |
| 100m | 12.90 | NA | USATF-NE Youth Mini Meet | 2025 | Outdoor | 1 |
| 100m | 13.22 | NA | USATF NE Youth Mini Meet #1 | 2025 | Outdoor | 1 |
| 100m | 13.64 | NA | Girls Catholic Conference Meet | 2024 | Outdoor | 2 |
| 100m | 14.07 | NA | NDA-Fontbonne-MC-Ursuline | 2024 | Outdoor | 5 |
| 100H | 16.39 | NA | AAU Region 1 Championship | 2026 | Outdoor | 5 |
| 100H | 16.69 | NA | adidas Track Nationals | 2026 | Outdoor | 7 |
| 100H | 16.90 | NA | MSTCA West Heptathlon & Decathlon | 2026 | Outdoor | 2 |
| 100H | 17.11 | NA | MIAA Meet of Champions | 2026 | Outdoor | 11 |
| 100H | 16.79 | NA | MIAA Division 4 Track & Field Championship | 2026 | Outdoor | 4 |
| 100H | 17.32 | NA | Girls CCL Championship | 2026 | Outdoor | 1 |
| 100H | 18.41 | NA | NDA vs FB; MC vs UA | 2026 | Outdoor | 1 |
| 100H | 17.50 | NA | NDA vs UA; MC vs FB | 2026 | Outdoor | 1 |
| 100H | 17.74 | NA | NDA vs MC; UA vs FB | 2026 | Outdoor | 1 |
| 100H | 20.43 | NA | NDA-NC Fontbonne_MC_Ursuline | 2024 | Outdoor | 5 |
| 400H | 1:09.98 | NA | AAU Region 1 Championship | 2026 | Outdoor | 5 |
| 400H | 1:07.12 | NA | MSTCA Coaches Shore Invitational | 2026 | Outdoor | 5 |
| 400H | 1:10.24 | NA | NDA vs UA; MC vs FB | 2026 | Outdoor | 1 |
| J | 83-2 | NA | adidas Track Nationals | 2026 | Outdoor | 5 |
| J | 78-3.25 | NA | MSTCA West Heptathlon & Decathlon | 2026 | Outdoor | 6 |
| J | 62-6 | NA | Girls CCL Championship | 2026 | Outdoor | 7 |
| J | 79-11 | NA | NDA vs UA; MC vs FB | 2026 | Outdoor | 3 |
| Hep | 4066 | NA | adidas Track Nationals | 2026 | Outdoor | 4 |
| Hep | 3889 | NA | MSTCA West Heptathlon & Decathlon | 2026 | Outdoor | 2 |
