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Sanai Rouse
Class of 2029 · Elizabeth, NJ
High school track and field athlete profile
National rank · #5694
NJ rank · #186
1 star ★☆☆☆☆
Main · 400m
Secondary · 800m
Athlete overview
Graduation year
2029
Hometown
Elizabeth, NJ
School / team
Elizabeth HS
Primary event
400m
Secondary event
800m
Results tracked
65
Star rating
1
TRAX-Score
70.037
Top-End
70.0
Consistency
69.1
Versatility
69.3
Big Meet
74.7
Personal records
Best scored mark in each event across the athlete's complete performance history.
11 events
200m
PR
29.23
Indoor · 2025
Event Score 55.4
400m
PR
1:03.08
Outdoor · 2026
Event Score 67.1
800m
PR
2:25.19
Outdoor · 2026
Event Score 65.6
1000m
PR
3:28.00
Indoor · 2026
Event Score 50.9
1500m
PR
5:31.38
Indoor · 2026
Event Score 49.4
1600m
PR
5:54.63
Outdoor · 2025
Event Score 48.1
Mile
PR
6:45.88
Outdoor · 2024
Event Score 25.3
3000m
PR
13:15.34
Indoor · 2025
Event Score 32.4
3200m
PR
14:39.35
Cross Country · 2025
Event Score 26.5
2 Mile
PR
14:35.00
Cross Country · 2025
Event Score 28.3
5000m
PR
22:43.64
Cross Country · 2025
Event Score 33.8
Performance history
65 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 400m | 1:03.08 | 67.1 | The Garden State Last Chance | 2026 | Outdoor | 47 |
| 400m | 1:03.35 | 66.3 | NJ JV-Novice Invitational | 2026 | Indoor | 7 |
| 800m | 2:25.19 | 65.6 | Bridge the Gap to XC & Nationals Qualifier | 2026 | Outdoor | 5 |
| 800m | 2:25.50 | 65.1 | Nike Outdoor Nationals | 2026 | Outdoor | 35 |
| 800m | 2:26.28 | 64 | East Coast Track and Field Championships | 2026 | Outdoor | 1 |
| 400m | 1:04.25 | 63.5 | adidas Track Nationals | 2026 | Indoor | 27 |
| 800m | 2:32.13 | 61.6 | adidas Track Nationals | 2025 | Indoor | 10 |
| 800m | 2:28.22 | 61.3 | USATF New Jersey Association Junior Olympic championships | 2026 | Outdoor | 2 |
| 800m | 2:32.33 | 61.3 | NJSIAA Sectional Championships - North 2 Group 4 | 2026 | Indoor | 12 |
| 800m | 2:32.75 | 60.8 | Union County Individual Championship | 2026 | Indoor | 16 |
| 800m | 2:28.59 | 60.7 | Union County Conference Championships | 2026 | Outdoor | 13 |
| 800m | 2:33.14 | 60.3 | U.S. Marine Corps Holiday Classic | 2026 | Indoor | 7 |
| 800m | 2:33.70 | 59.6 | Armory Youth Winter Invitational | 2025 | Indoor | 8 |
| 800m | 2:30.21 | 58.5 | Union County Championships | 2026 | Outdoor | 1 |
| 800m | 2:34.64 | 58.4 | AAU Indoor Nationals | 2025 | Indoor | 7 |
| 400m | 1:05.96 | 58.3 | adidas Track Nationals | 2024 | Outdoor | 56 |
| 400m | 1:06.12 | 57.8 | NJ-AAU/ Jersey City Rec Development Meet #5 | 2025 | Indoor | 5 |
| 800m | 2:35.22 | 57.7 | Monmouth U. TC Indoor Showcase #3 | 2025 | Indoor | 5 |
| 800m | 2:35.22 | 57.7 | Monmouth U. TC Indoor Showcase #3 | 2025 | Indoor | 5 |
| 400m | 1:06.27 | 57.4 | Monmouth U. TC Indoor Showcase #4 | 2025 | Indoor | 3 |
| 800m | 2:35.68 | 57.1 | HIllhouse Youth Meet | 2025 | Indoor | 1 |
| 800m | 2:31.31 | 57 | ECTCA Frosh Soph Open Invitational - FAT | 2026 | Outdoor | 1 |
| 800m | 2:36.26 | 56.4 | NJ-AAU/ Jersey City Rec Development Meet #3 | 2025 | Indoor | 2 |
| 800m | 2:32.26 | 55.7 | East Coast Track and Field Championships | 2025 | Outdoor | 2 |
| 400m | 1:06.88 | 55.6 | Mid-Atlantic USATF Indoor Youth Championships | 2025 | Indoor | 2 |
| 200m | 29.23 | 55.4 | NJ-AAU/ Jersey City Rec Development Meet #5 | 2025 | Indoor | 3 |
| 800m | 2:33.44 | 54.1 | The Garden State Twilight | 2025 | Outdoor | 5 |
| 800m | 2:33.93 | 53.5 | AAU West Coast National Track & Field Championships | 2025 | Outdoor | 4 |
| 800m | 2:34.26 | 53.1 | AAU-NJ 14 and UNDER DISTRICT QUALIFIER | 2025 | Outdoor | 2 |
| 1000m | 3:28.00 | 50.9 | Len Pietrewicz Invitational | 2026 | Indoor | 11 |
| 200m | 29.92 | 50.6 | Monmouth U. TC Indoor Showcase #4 | 2025 | Indoor | 6 |
| 1000m | 3:28.25 | 50.6 | Refuel with Chocolate Milk Officials HOF Invitational | 2025 | Indoor | 3 |
| 1500m | 5:31.38 | 49.4 | NJ-AAU Jersey City Rec Development Series Meet 4 | 2026 | Indoor | 2 |
| 800m | 2:37.59 | 48.8 | Union County Middle School Track Championships | 2025 | Outdoor | 1 |
| 1600m | 5:54.63 | 48.1 | Union County Middle School Track Championships | 2025 | Outdoor | 2 |
| 800m | 2:43.76 | 47.5 | NJ-AAU Meet 2 | 2025 | Indoor | 2 |
| 800m | 2:45.07 | 46 | NJ-AAU Jersey City Rec Development Series Meet 2 | 2024 | Indoor | 1 |
| 1600m | 5:59.41 | 45.6 | Union County Championship Relays | 2026 | Outdoor | 14 |
| 800m | 2:40.24 | 45.4 | 2023 USATF National Youth Outdoor Championships | 2023 | Outdoor | 7 |
| 1500m | 5:39.40 | 44.9 | NJ-AAU/ Jersey City Rec Development Meet #3 | 2025 | Indoor | 2 |
| 1500m | 5:40.36 | 44.4 | NJ-AAU Meet 2 | 2025 | Indoor | 2 |
| 800m | 2:41.71 | 43.6 | Union County Middle School Track Championships | 2024 | Outdoor | 2 |
| 800m | 2:41.71 | 43.6 | Union County Middle School Track Championships | 2024 | Outdoor | 2 |
| 800m | 2:42.63 | 42.5 | The Great American Track & Field Series Presented by Coach Lisa | 2023 | Outdoor | 1 |
| 1000m | 3:39.53 | 40.7 | Ocean Breeze National Invitational | 2024 | Indoor | 8 |
| 1500m | 5:51.23 | 38.6 | NJ-AAU Jersey City Rec Development Series Meet 2 | 2024 | Indoor | 2 |
| 1600m | 6:14.92 | 37.9 | Union County Middle School Track Championships | 2024 | Outdoor | 3 |
| 1600m | 6:14.92 | 37.9 | Union County Middle School Track Championships | 2024 | Outdoor | 3 |
| 800m | 2:47.24 | 37.1 | Highlands Team Championships hosted by JHTC | 2024 | Outdoor | 4 |
| 5000m | 22:43.64 | 33.8 | NJSIAA Sectionals - North 2 | 2025 | Cross Country | 60 |
| 5000m | 22:48.78 | 33.2 | Union County Conference Championships | 2025 | Cross Country | 25 |
| 3000m | 13:15.34 | 32.4 | Armory Youth Solstice Invitational | 2025 | Indoor | 4 |
| 800m | 2:52.33 | 31.5 | Union County Middle School Championships | 2023 | Outdoor | 2 |
| 1500m | 6:04.17 | 31.4 | Highlands Team Championships hosted by JHTC | 2024 | Outdoor | 3 |
| 800m | 2:54.24 | 29.5 | USATF New Jersey Association 14-U Junior Olympic Championships | 2023 | Outdoor | 8 |
| 3000m | 13:25.72 | 29.5 | New Jersey Middle School Championship | 2023 | Cross Country | 44 |
| 2 Mile | 14:35.00 | 28.3 | Battle @ Ocean County Park | 2025 | Cross Country | 23 |
| 1500m | 6:11.82 | 27.9 | The Great American Track & Field Series Presented by Coach Lisa | 2023 | Outdoor | 1 |
| 1500m | 6:12.42 | 27.6 | The Great American Track & Field Series Presented by Coach Lisa | 2023 | Outdoor | 1 |
| 3200m | 14:39.35 | 26.5 | NIKE: Cherokee Challenge | 2025 | Cross Country | 44 |
| 1600m | 6:41.79 | 26 | Union County Middle School Championships | 2023 | Outdoor | 4 |
| Mile | 6:45.88 | 25.3 | The Great American Track & Field Series Presented by Coach Lisa | 2024 | Outdoor | 1 |
| 5000m | 24:25.00 | 22.6 | Shore Coaches Invitational | 2025 | Cross Country | 107 |
| 1500m | 6:35.69 | 17.9 | The Great American Track & Field Series Presented by Coach Lisa | 2023 | Outdoor | 2 |
| 3000m | 14:29.26 | 17.8 | New Jersey Middle School XC Championships | 2022 | Cross Country | 82 |
