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Freya Henriksen
Class of 2027 · Forest Grove, OR
High school track and field athlete profile
National rank · #12156
OR rank · #210
0 stars ☆☆☆☆☆
Main · 1500m
Secondary · 5000m
Athlete overview
Graduation year
2027
Hometown
Forest Grove, OR
School / team
Forest Grove
Primary event
1500m
Secondary event
5000m
Results tracked
52
Star rating
0
TRAX-Score
59.910
Top-End
60.4
Consistency
58.8
Versatility
59.8
Big Meet
61.3
Personal records
Best scored mark in each event across the athlete's complete performance history.
7 events
400m
PR
1:11.09
Outdoor · 2025
Event Score 43.9
800m
PR
2:40.85
Outdoor · 2024
Event Score 44.7
1500m
PR
5:24.96
Outdoor · 2024
Event Score 52.0
Mile
PR
6:01.20
Cross Country · 2024
Event Score 45.8
3000m
PR
11:53.13
Outdoor · 2025
Event Score 50.2
5000m
PR
20:26.20
Cross Country · 2024
Event Score 51.7
PV
PR
7-6
Outdoor · 2026
Event Score 34.6
Performance history
52 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 1500m | 5:24.96 | 52 | 6A-3 Pacific Conference Championships | 2024 | Outdoor | 11 |
| 5000m | 20:26.20 | 51.7 | 6A-3 Pacific Conference Championships | 2024 | Cross Country | 13 |
| 3000m | 11:53.13 | 50.2 | T Smith Need For Speed Classic | 2025 | Outdoor | 29 |
| 3000m | 11:56.87 | 49.3 | 6A-3 Pacific Conference Championships | 2024 | Outdoor | 9 |
| 5000m | 20:57.59 | 47.3 | Pacific/Three Rivers Crossover | 2024 | Cross Country | 40 |
| 5000m | 21:00.70 | 46.9 | Champoeg Invitational | 2024 | Cross Country | 39 |
| 1500m | 5:34.77 | 46.4 | Liberty @ Forest Grove | 2025 | Outdoor | 5 |
| 1500m | 5:35.06 | 46.3 | Newberg, Forest Grove @McMinnville (Senior Night) | 2024 | Outdoor | 4 |
| Mile | 6:01.20 | 45.8 | Viking Friends & Family Miles | 2024 | Cross Country | 3 |
| 800m | 2:40.85 | 44.7 | Forest Grove & Century @ Glencoe | 2024 | Outdoor | 3 |
| 400m | 1:11.09 | 43.9 | Hillsboro @ Forest Grove | 2025 | Outdoor | 4 |
| Mile | 6:07.04 | 42.8 | Forest Grove @ Liberty | 2025 | Outdoor | 2 |
| 1500m | 5:43.38 | 41.8 | McMinnville @ Forest Grove | 2025 | Outdoor | 4 |
| 1500m | 5:44.79 | 41.1 | Sherwood Need For Speed Classic | 2024 | Outdoor | 39 |
| 1500m | 5:45.14 | 40.9 | McMinnville @ Forest Grove | 2024 | Outdoor | 2 |
| 5000m | 21:55.70 | 39.7 | Champoeg Invitational | 2025 | Cross Country | 48 |
| 3000m | 12:38.21 | 39.6 | 55th Elden Kellar Invitational | 2024 | Outdoor | 5 |
| 3000m | 12:39.67 | 39.2 | McMinnville @ Forest Grove | 2025 | Outdoor | 2 |
| 1500m | 5:49.97 | 38.4 | Therapeutic Associates Chehalem Classic | 2024 | Outdoor | 28 |
| 800m | 2:46.88 | 37.5 | Newberg, Forest Grove @McMinnville (Senior Night) | 2024 | Outdoor | 6 |
| 5000m | 22:14.61 | 37.3 | TRL/PAC Crossover | 2025 | Cross Country | 62 |
| 5000m | 22:15.20 | 37.3 | OSAA 6A State Championships | 2024 | Cross Country | 133 |
| 1500m | 5:52.59 | 37.1 | Sherwood @ Forest Grove | 2024 | Outdoor | 4 |
| 5000m | 22:17.59 | 37 | Grant Robison Invitational | 2024 | Cross Country | 21 |
| 1500m | 5:53.27 | 36.7 | Forest Grove, Century @ Liberty | 2024 | Outdoor | 2 |
| 3000m | 12:53.60 | 36.2 | Maroon & Gold 3k | 2024 | Cross Country | 2 |
| 5000m | 22:25.02 | 36.1 | 6A-3 Pacific Conference Championships | 2025 | Cross Country | 35 |
| 800m | 2:48.37 | 35.8 | Sherwood @ Forest Grove | 2024 | Outdoor | 5 |
| 800m | 2:48.80 | 35.4 | Forest Grove, Century @ Liberty | 2024 | Outdoor | 2 |
| 5000m | 22:30.30 | 35.4 | The Mook XC Invite at Alderbrook | 2025 | Cross Country | 69 |
| Mile | 6:23.01 | 35.2 | Sam Barlow Spring Spectacular | 2024 | Outdoor | 21 |
| Mile | 6:23.30 | 35.1 | Viking Friends & Family Miles | 2025 | Cross Country | 3 |
| 3000m | 12:58.72 | 35.1 | 57th Elden Kellar Invitational | 2026 | Outdoor | 5 |
| PV | 7-6 | 34.6 | Newberg @ Forest Grove | 2026 | Outdoor | 2 |
| PV | 7-6 | 34.6 | Century, Forest Grove @ Newberg | 2026 | Outdoor | 3 |
| 3000m | 13:03.35 | 34.1 | Therapeutic Associates Chehalem Classic | 2026 | Outdoor | 11 |
| PV | 7-5.25 | 34 | 6A-3 Pacific Conference Championships | 2026 | Outdoor | 8 |
| 1500m | 5:59.45 | 33.7 | Newberg @ Forest Grove | 2026 | Outdoor | 3 |
| 5000m | 22:44.30 | 33.7 | The Mook XC Invite at Alderbrook | 2024 | Cross Country | 132 |
| 3000m | 13:07.08 | 33.3 | Liberty @ Forest Grove | 2025 | Outdoor | 1 |
| 3000m | 13:09.68 | 32.7 | McMinnville @ Forest Grove | 2024 | Outdoor | 4 |
| 5000m | 22:53.22 | 32.7 | Meriwether Cross Country Classic | 2025 | Cross Country | 89 |
| 3000m | 13:13.10 | 32 | Forest Grove 3k | 2024 | Cross Country | 7 |
| 1500m | 6:03.26 | 31.9 | Liberty, Forest Grove @McMinnville | 2026 | Outdoor | 4 |
| 3000m | 13:14.22 | 31.8 | Century, Forest Grove @ Newberg | 2026 | Outdoor | 6 |
| 5000m | 23:15.93 | 30.1 | Grant Robison Invitational | 2025 | Cross Country | 72 |
| 3000m | 13:24.50 | 29.7 | Forest Grove 3k | 2025 | Cross Country | 7 |
| 5000m | 23:21.86 | 29.4 | Pacific Conference Preview | 2025 | Cross Country | 16 |
| 3000m | 13:36.50 | 27.3 | Viking 3k | 2025 | Cross Country | 4 |
| 3000m | 13:47.80 | 25.2 | Glencoe, Sherwood @ Forest Grove | 2026 | Outdoor | 3 |
| PV | 6-0 | 21.2 | Liberty, Forest Grove @McMinnville | 2026 | Outdoor | 5 |
| PV | 6-0 | 21.2 | Glencoe, Sherwood @ Forest Grove | 2026 | Outdoor | 1 |
