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Aaliyah Ranstrom
Class of 2027 · Rochester, MN
High school track and field athlete profile
National rank · #5211
MN rank · #153
1 star ★☆☆☆☆
Main · Mile
Secondary · 2 Mile
Athlete overview
Graduation year
2027
Hometown
Rochester, MN
School / team
Rochester John Marshall
Primary event
Mile
Secondary event
2 Mile
Results tracked
65
Star rating
1
TRAX-Score
70.755
Top-End
71.3
Consistency
69.7
Versatility
69.4
Big Meet
74.4
Personal records
Best scored mark in each event across the athlete's complete performance history.
5 events
400m
PR
1:08.36
Outdoor · 2026
Event Score 51.4
800m
PR
2:32.58
Outdoor · 2024
Event Score 55.3
1600m
PR
5:19.53
Outdoor · 2026
Event Score 67.9
3200m
PR
11:48.91
Outdoor · 2026
Event Score 63.3
5000m
PR
19:25.20
Cross Country · 2025
Event Score 60.6
Performance history
65 results shown
All events
All years
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 1600m | 5:19.53 | 67.9 | Big 9 Track and Field Championships | 2026 | Outdoor | 5 |
| 1600m | 5:24.05 | 65.2 | MSHSL Section 1AAA Championships | 2026 | Outdoor | 4 |
| 1600m | 5:26.28 | 63.8 | MSHSL Section 1AAA Championships | 2025 | Outdoor | 2 |
| 1600m | 5:26.57 | 63.7 | Rochester All-City Meet | 2026 | Outdoor | 1 |
| 3200m | 11:48.91 | 63.3 | MSHSL Section 1AAA Championships | 2026 | Outdoor | 4 |
| 3200m | 11:52.57 | 62.4 | Big 9 Track and Field Championships | 2026 | Outdoor | 6 |
| 1600m | 5:29.25 | 62.1 | JM Big9 Triangular | 2026 | Outdoor | 2 |
| 3200m | 11:54.72 | 61.9 | Big 9 Triangular Winona #1 | 2026 | Outdoor | 1 |
| 3200m | 11:54.72 | 61.9 | Big 9 Conference Triangular 4 | 2026 | Outdoor | 1 |
| 1600m | 5:30.04 | 61.6 | Big 9 Conference Track & Field Championships | 2025 | Outdoor | 11 |
| 3200m | 11:59.77 | 60.6 | 53rd Annual Dick Norman Invitational | 2026 | Outdoor | 2 |
| 5000m | 19:25.20 | 60.6 | Big 9 Conference Championships | 2025 | Cross Country | 10 |
| 1600m | 5:32.07 | 60.5 | Dick Norman Invitational | 2025 | Outdoor | 3 |
| 1600m | 5:32.30 | 60.3 | Dean Bishop Invitational | 2025 | Outdoor | 2 |
| 5000m | 19:31.70 | 59.6 | Ev Berg Invitational | 2024 | Cross Country | 13 |
| 5000m | 19:35.20 | 59.1 | Big 9 Conference Championships | 2024 | Cross Country | 17 |
| 5000m | 19:35.20 | 59.1 | Big 9 Conference Championships | 2024 | Cross Country | 17 |
| 3200m | 12:07.73 | 58.7 | Big 9 Tri | 2025 | Outdoor | 2 |
| 1600m | 5:35.46 | 58.5 | Minnesota State Relay Championship | 2026 | Outdoor | 3 |
| 5000m | 19:40.40 | 58.3 | Ev Berg Invitational | 2025 | Cross Country | 8 |
| 1600m | 5:36.28 | 58.1 | Mayo Multi Division Dual | 2025 | Outdoor | 1 |
| 5000m | 19:44.10 | 57.8 | MSHSL Section 1AAA Championships | 2025 | Cross Country | 9 |
| 5000m | 19:43.80 | 57.8 | MSHSL Section 1AAA Championships | 2024 | Cross Country | 10 |
| 5000m | 19:46.80 | 57.4 | Rochester All-City Championships | 2025 | Cross Country | 2 |
| 1600m | 5:39.32 | 56.3 | Section 1AAA True Team | 2025 | Outdoor | 15 |
| 3200m | 12:17.26 | 56.3 | MSHSL Section 1AAA Championships | 2025 | Outdoor | 5 |
| 3200m | 12:19.10 | 55.9 | Big 9 Conference Track & Field Championships | 2025 | Outdoor | 10 |
| 1600m | 5:40.76 | 55.5 | Mankato East Triangular | 2025 | Outdoor | 1 |
| 1600m | 5:45.13 | 55.5 | UWRF HS Invitational | 2026 | Indoor | 3 |
| 800m | 2:32.58 | 55.3 | MSHSL Section 1AAA Championships | 2024 | Outdoor | 16 |
| 1600m | 5:41.73 | 55 | MSHSL Section 1AAA Championships | 2024 | Outdoor | 10 |
| 5000m | 20:03.50 | 54.9 | MSHSL Class AAA State Championships | 2025 | Cross Country | 109 |
| 800m | 2:33.78 | 53.7 | JM Big9 Triangular | 2026 | Outdoor | 1 |
| 5000m | 20:13.30 | 53.5 | Rochester All-City Championships | 2024 | Cross Country | 2 |
| 1600m | 5:45.14 | 53.1 | MSHSL State Track & Field Championships | 2025 | Outdoor | 17 |
| 3200m | 12:35.32 | 52.1 | Section 1AAA True Team | 2025 | Outdoor | 10 |
| 5000m | 20:23.20 | 52.1 | Mankato West Invitational | 2024 | Cross Country | 5 |
| 800m | 2:35.08 | 52 | Mayo Multi Division Dual | 2025 | Outdoor | 2 |
| 1600m | 5:47.13 | 52 | Faribault Tri | 2026 | Outdoor | 1 |
| 1600m | 5:47.12 | 52 | Mayo Dick Norman Invite | 2024 | Outdoor | 7 |
| 1600m | 5:47.88 | 51.6 | Section 1AAA True Team | 2024 | Outdoor | 18 |
| 1600m | 5:48.18 | 51.5 | Big 9 Triangular Rochester JM #1 | 2024 | Outdoor | 6 |
| 400m | 1:08.36 | 51.4 | Big 9 Triangular - Rochester Mayo | 2026 | Outdoor | 5 |
| 1600m | 5:48.49 | 51.3 | Rochester All City Varsity | 2024 | Outdoor | 2 |
| 5000m | 20:28.90 | 51.3 | All-American Invitational | 2025 | Cross Country | 37 |
| 1600m | 5:53.61 | 50.9 | UWRF HS Invitational | 2025 | Indoor | 2 |
| 5000m | 20:33.60 | 50.7 | All-American Invitational | 2024 | Cross Country | 40 |
| 3200m | 12:42.04 | 50.5 | Big9 Conference Meet | 2024 | Outdoor | 15 |
| 1600m | 5:51.18 | 49.9 | Big 9 Triangular Rochester JM #2 | 2024 | Outdoor | 8 |
| 3200m | 12:44.61 | 49.9 | Owatonna Big-9 Tri | 2024 | Outdoor | 2 |
| 5000m | 20:39.20 | 49.9 | Mankato West Invitational | 2025 | Cross Country | 11 |
| 5000m | 20:49.80 | 48.4 | Mayo Invitational | 2025 | Cross Country | 18 |
| 800m | 2:39.84 | 45.9 | Section 1AAA True Team | 2024 | Outdoor | 24 |
| 800m | 2:40.37 | 45.3 | Dick Norman Invitational | 2025 | Outdoor | 16 |
| 1600m | 6:00.30 | 45.1 | Big 9 Triangular Winona | 2024 | Outdoor | 8 |
| 5000m | 21:15.90 | 44.9 | Jim Flim Invitational | 2024 | Cross Country | 8 |
| 800m | 2:40.93 | 44.6 | Dean Bishop Invitational | 2025 | Outdoor | 5 |
| 5000m | 21:19.30 | 44.4 | Mayo Invitational | 2024 | Cross Country | 15 |
| 5000m | 21:30.70 | 42.9 | St. Olaf H.S. Showcase | 2024 | Cross Country | 66 |
| 5000m | 21:32.50 | 42.7 | NXR Heartland Regional Championships | 2025 | Cross Country | 93 |
| 5000m | 21:34.40 | 42.4 | Roy Griak Invitational | 2025 | Cross Country | 27 |
| 1600m | 6:10.88 | 42.1 | UWRF HS Invitational | 2024 | Indoor | 9 |
| 800m | 2:43.27 | 41.7 | Big 9 Triangular Rochester JM #2 | 2024 | Outdoor | 5 |
| 800m | 2:43.68 | 41.3 | Big 9 Triangular Rochester JM #1 | 2024 | Outdoor | 6 |
| 1600m | 6:12.42 | 41.3 | Minnesota State Relay Championship | 2024 | Indoor | 20 |
