James Milewski
Class of 2028 · Manhasset, NY
High school track and field athlete profile
Athlete overview
Graduation year
2028
Hometown
Manhasset, NY
School / team
Manhasset
Primary event
800m
Secondary event
Mile
Results tracked
65
Star rating
0
TRAX-Score
60.576
Top-End
61.9
Consistency
58.8
Versatility
60.6
Big Meet
60.8
Personal records
Best scored mark in each event across the athlete's complete performance history.
10 events
400m
PR
57.24
Outdoor · 2026
Event Score 43.5
800m
PR
2:04.01
Outdoor · 2026
Event Score 56.6
1000m
PR
2:49.77
Indoor · 2026
Event Score 46.2
1500m
PR
4:33.53
Indoor · 2025
Event Score 43.1
1600m
PR
4:40.76
Outdoor · 2025
Event Score 51.7
Mile
PR
4:53.49
Indoor · 2025
Event Score 44.5
3000m
PR
11:30.35
Cross Country · 2024
Event Score 8.3
3200m
PR
10:47.42
Indoor · 2025
Event Score 37.1
5000m
PR
17:30.10
Cross Country · 2025
Event Score 32.2
3000mSC
PR
11:30.09
Outdoor · 2026
Event Score 37.0
Performance history
65 results shown
| Event | Mark | Event Score | Meet | Year | Season | Place |
|---|---|---|---|---|---|---|
| 800m | 2:04.01 | 56.6 | North Shore Steeple Fun Invite | 2026 | Outdoor | 6 |
| 800m | 2:07.57 | 52.9 | North Shore HS Pre-National Invitational | 2026 | Indoor | 28 |
| 1600m | 4:40.76 | 51.7 | Massapequa Last Chance | 2025 | Outdoor | 23 |
| 800m | 2:07.62 | 48.5 | 53rd Saint Anthony's Invitational | 2025 | Outdoor | 21 |
| 1600m | 4:48.37 | 47.5 | Purple Champions HS Invitational | 2025 | Indoor | 34 |
| 800m | 2:08.60 | 46.5 | Section 8 League Meet #5 | 2025 | Outdoor | 19 |
| 1000m | 2:49.77 | 46.2 | Section 8 Frosh/Soph | 2026 | Indoor | 4 |
| 1600m | 4:48.09 | 45 | 53rd Saint Anthony's Invitational | 2025 | Outdoor | 11 |
| Mile | 4:53.49 | 44.5 | Nike Indoor Nationals | 2025 | Indoor | 66 |
| Mile | 4:54.40 | 43.7 | North Shore HS Pre-National Invitational | 2025 | Indoor | 64 |
| 400m | 57.24 | 43.5 | Section 8 League Meet #2 | 2026 | Outdoor | 79 |
| 1600m | 4:49.80 | 43.5 | North Shore Frosh/Soph | 2025 | Outdoor | 1 |
| 1500m | 4:33.53 | 43.1 | Nike Indoor Nationals | 2025 | Indoor | 64 |
| 1600m | 4:54.16 | 42.3 | New York International Showcase | 2025 | Indoor | 6 |
| 1600m | 4:51.91 | 41.7 | Don Scott Memorial Relays | 2025 | Outdoor | 6 |
| 1600m | 4:52.50 | 41.2 | Section 8 League Meet #4 | 2025 | Outdoor | 16 |
| 1600m | 4:53.10 | 40.7 | North Shore Invitational | 2025 | Outdoor | 45 |
| 1600m | 4:58.81 | 38.3 | North Shore HS Invitational | 2025 | Indoor | 60 |
| 1600m | 4:57.20 | 37.2 | Section 8 League Meet #4 | 2026 | Outdoor | 39 |
| 3200m | 10:47.42 | 37.1 | Section 8 Conf. 4 Champs | 2025 | Indoor | 2 |
| 3000mSC | 11:30.09 | 37 | Valley Stream Challenge | 2026 | Outdoor | 13 |
| 1600m | 5:00.47 | 36.9 | Long Island Elite Meet | 2025 | Indoor | 9 |
| 800m | 2:13.51 | 36.5 | Port Washington Invite | 2025 | Outdoor | 31 |
| 800m | 2:15.53 | 36.4 | Puma New York International Showcase | 2026 | Indoor | 75 |
| 1600m | 4:59.10 | 35.7 | Section 8 League Meet #2 | 2025 | Outdoor | 30 |
| 3200m | 10:49.30 | 34.5 | North Shore Autism Awareness Invitational | 2025 | Outdoor | 17 |
| 1600m | 5:01.00 | 34.2 | Section 8 League Meet #3 | 2026 | Outdoor | 41 |
| 1600m | 5:01.90 | 33.5 | Section 8 League Meet #3 | 2025 | Outdoor | 24 |
| 800m | 2:15.25 | 33.3 | Eastern States Invitational | 2025 | Outdoor | 57 |
| 1000m | 2:58.68 | 32.8 | 10th Annual Ocean Breeze Freedom Games | 2025 | Indoor | 14 |
| 5000m | 17:30.10 | 32.2 | Nassau Frosh/Soph | 2025 | Cross Country | 9 |
| 1600m | 5:08.38 | 30.5 | Section 8 Group D-E Format C | 2025 | Indoor | 20 |
| 800m | 2:17.10 | 29.9 | Section 8 League Meet #1 | 2026 | Outdoor | 39 |
| 800m | 2:17.50 | 29.2 | North Shore Autism Awareness Invitational | 2026 | Outdoor | 7 |
| 800m | 2:19.92 | 28.3 | New York International Showcase | 2025 | Indoor | 11 |
| 1600m | 5:08.63 | 28.3 | North Shore Autism Awareness Invitational | 2026 | Outdoor | 14 |
| Mile | 5:13.69 | 27.9 | U.S. Marine Corps Holiday Classic | 2025 | Indoor | 85 |
| 5000m | 17:55.20 | 27 | Nassau League Meet #2 | 2025 | Cross Country | 12 |
| 5000m | 17:55.60 | 26.9 | Nassau League Meet #1 | 2025 | Cross Country | 3 |
| 1600m | 5:13.31 | 26.7 | Section 8 Group A-D Format A | 2025 | Indoor | 15 |
| 1000m | 3:03.73 | 26.1 | Nassau Coaches Invitational | 2026 | Indoor | 18 |
| 3200m | 11:19.33 | 26 | North Shore HS Invitational | 2026 | Indoor | 59 |
| 3200m | 11:19.50 | 26 | Section 8 Distance & Weight Throw | 2025 | Indoor | 25 |
| 1000m | 3:04.47 | 25.1 | Nassau Coaches Invitational | 2025 | Indoor | 18 |
| 1600m | 5:13.72 | 24.7 | Port Washington Invite | 2025 | Outdoor | 20 |
| 5000m | 18:11.50 | 23.7 | Nassau Frosh/Soph | 2024 | Cross Country | 4 |
| 5000m | 18:15.70 | 22.9 | Section 8 Conference Championships | 2025 | Cross Country | 43 |
| 5000m | 18:27.20 | 20.8 | Section 8 Conference Championships | 2024 | Cross Country | 3 |
| 1600m | 5:21.90 | 20.7 | Section 8 Frosh/Soph | 2026 | Indoor | 7 |
| 5000m | 18:33.90 | 19.5 | Bowdoin XC Classic | 2025 | Cross Country | 117 |
| 5000m | 18:52.40 | 16.3 | Nassau League Meet #2 | 2024 | Cross Country | 1 |
| 5000m | 18:55.80 | 15.7 | Teddy Roosevelt / Clint Miller Invite | 2024 | Cross Country | 17 |
| 1600m | 5:27.89 | 15.4 | North Shore Frosh/Soph | 2024 | Outdoor | 14 |
| 1600m | 5:28.00 | 15.4 | Section 8 League Meet #3 | 2024 | Outdoor | 102 |
| 1600m | 5:30.50 | 13.9 | Section 8 League Meet #4 | 2024 | Outdoor | 117 |
| 5000m | 19:11.44 | 13.1 | Nassau League Meet #4 | 2025 | Cross Country | 11 |
| 1600m | 5:32.20 | 12.9 | Section 8 League Meet #1 | 2024 | Outdoor | 113 |
| 5000m | 19:13.50 | 12.8 | Nike Cross Nationals New York Open Regional | 2024 | Cross Country | 160 |
| 800m | 2:28.30 | 12.5 | Section 8 League Meet #2 | 2024 | Outdoor | 104 |
| 800m | 2:28.60 | 12.1 | North Shore Invitational | 2024 | Outdoor | 124 |
| 1600m | 5:39.55 | 8.9 | Valley Stream Challenge | 2024 | Outdoor | 52 |
| 5000m | 19:40.80 | 8.7 | Nassau League Meet #3 | 2024 | Cross Country | 13 |
| 3000m | 11:30.35 | 8.3 | Bob Pratt Invitational | 2024 | Cross Country | 5 |
| 5000m | 20:25.92 | 2.7 | Nassau League Meet #5 | 2024 | Cross Country | 13 |
| 5000m | 20:32.55 | 2 | Nassau League Meet #4 | 2024 | Cross Country | 47 |

